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Content provided by Cristina Castagnini. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cristina Castagnini or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Ep. 257 No Pain, No Gain? Robyn Goldberg on Athletes, Eating Disorders, Perimenopause, and Redefining Health

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Manage episode 515178648 series 2842008
Content provided by Cristina Castagnini. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cristina Castagnini or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this powerful and deeply personal episode, Dr. Cristina Castagnini sits down with Robyn Goldberg, RDN, a nationally recognized registered dietitian nutritionist, author, and podcast host.
Robyn shares her journey as a lifelong athlete—from competing in tennis at the collegiate level to training for triathlons—and the painful lessons she learned when her body broke down after years of being told to 'just push through.' Her story highlights the harmful cultural and athletic messages around pain, performance, and identity, and how ignoring the body’s signals can have lasting consequences.
Together, Cristina and Robyn explore topics such as how athletics shape body image, what perimenopause teaches us about longevity, and why families and clinicians urgently need better tools to support individuals with eating disorders. This candid conversation offers wisdom on resilience, reframing health, and the importance of truly listening to your body at every stage of life.

SHOW NOTES: Click here

Follow me on Instagram: https://www.instagram.com/behind_the_bite


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  continue reading

275 episodes

Artwork
iconShare
 
Manage episode 515178648 series 2842008
Content provided by Cristina Castagnini. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cristina Castagnini or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this powerful and deeply personal episode, Dr. Cristina Castagnini sits down with Robyn Goldberg, RDN, a nationally recognized registered dietitian nutritionist, author, and podcast host.
Robyn shares her journey as a lifelong athlete—from competing in tennis at the collegiate level to training for triathlons—and the painful lessons she learned when her body broke down after years of being told to 'just push through.' Her story highlights the harmful cultural and athletic messages around pain, performance, and identity, and how ignoring the body’s signals can have lasting consequences.
Together, Cristina and Robyn explore topics such as how athletics shape body image, what perimenopause teaches us about longevity, and why families and clinicians urgently need better tools to support individuals with eating disorders. This candid conversation offers wisdom on resilience, reframing health, and the importance of truly listening to your body at every stage of life.

SHOW NOTES: Click here

Follow me on Instagram: https://www.instagram.com/behind_the_bite


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  continue reading

275 episodes

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