Go offline with the Player FM app!
Ep. 244 What Are You Really Hungry For? Emotional Eating And The Need For Connection With Ali Shapiro
Manage episode 496243577 series 2842008
In this episode of Behind the Bite, Dr. Cristina introduces guest Ali Shapiro, host of the Insatiable Podcast, holistic nutritionist, and creator of the True Swift Food framework. Ali shares her personal journey with emotional eating, cancer survival, and eventual realization of the deep connections between food, safety, and belonging. The conversation delves into the often misunderstood aspects of emotional eating, the inadequacies of traditional treatment settings, and the importance of attuning to one’s body without rigid rules. Ali and Cristina discuss practical strategies for understanding the underlying reasons behind food struggles and emphasize the significance of creating a supportive and understanding community to foster true healing and authenticity.
SHOW NOTES: Click here
Follow me on Instagram: https://www.instagram.com/behind_the_bite
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
272 episodes
Manage episode 496243577 series 2842008
In this episode of Behind the Bite, Dr. Cristina introduces guest Ali Shapiro, host of the Insatiable Podcast, holistic nutritionist, and creator of the True Swift Food framework. Ali shares her personal journey with emotional eating, cancer survival, and eventual realization of the deep connections between food, safety, and belonging. The conversation delves into the often misunderstood aspects of emotional eating, the inadequacies of traditional treatment settings, and the importance of attuning to one’s body without rigid rules. Ali and Cristina discuss practical strategies for understanding the underlying reasons behind food struggles and emphasize the significance of creating a supportive and understanding community to foster true healing and authenticity.
SHOW NOTES: Click here
Follow me on Instagram: https://www.instagram.com/behind_the_bite
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
272 episodes
Minden epizód
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.