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Ep. 244 What Are You Really Hungry For? Emotional Eating And The Need For Connection With Ali Shapiro

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Manage episode 496243577 series 2842008
Content provided by Cristina Castagnini. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cristina Castagnini or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of Behind the Bite, Dr. Cristina introduces guest Ali Shapiro, host of the Insatiable Podcast, holistic nutritionist, and creator of the True Swift Food framework. Ali shares her personal journey with emotional eating, cancer survival, and eventual realization of the deep connections between food, safety, and belonging. The conversation delves into the often misunderstood aspects of emotional eating, the inadequacies of traditional treatment settings, and the importance of attuning to one’s body without rigid rules. Ali and Cristina discuss practical strategies for understanding the underlying reasons behind food struggles and emphasize the significance of creating a supportive and understanding community to foster true healing and authenticity.

SHOW NOTES: Click here

Follow me on Instagram: https://www.instagram.com/behind_the_bite


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  continue reading

272 episodes

Artwork
iconShare
 
Manage episode 496243577 series 2842008
Content provided by Cristina Castagnini. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cristina Castagnini or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of Behind the Bite, Dr. Cristina introduces guest Ali Shapiro, host of the Insatiable Podcast, holistic nutritionist, and creator of the True Swift Food framework. Ali shares her personal journey with emotional eating, cancer survival, and eventual realization of the deep connections between food, safety, and belonging. The conversation delves into the often misunderstood aspects of emotional eating, the inadequacies of traditional treatment settings, and the importance of attuning to one’s body without rigid rules. Ali and Cristina discuss practical strategies for understanding the underlying reasons behind food struggles and emphasize the significance of creating a supportive and understanding community to foster true healing and authenticity.

SHOW NOTES: Click here

Follow me on Instagram: https://www.instagram.com/behind_the_bite


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  continue reading

272 episodes

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