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3.1 Are We Over-Therapized? When Healing Becomes a Hobby
Manage episode 514179245 series 3506894
You’ve got boundaries, triggers, and toxic traits—but do you have a therapist? 👀
In this episode, Laura and Claire unpack the rise of therapy-speak and how we’ve turned healing into a hobby and trauma into a TikTok trend. From calling your ex a narcissist (because a girl on Instagram said so) to diagnosing your boss as “emotionally unavailable,” we’re all fluent in self-help now—just not always fluent in self-awareness.
🧠 What we get into:
• How “doing the work” turned into posting about the work
• Why therapy language makes great content but terrible communication
• The fine line between “I’m setting boundaries” and “I’m just avoiding accountability”
• And how your words are literally building the house you have to live in 🏠
It’s funny. It’s honest. It’s slightly uncomfortable—like realizing your “healing era” might actually be your “main character delusion.” 😅
Chapters
1. Back From Summer And Small Talk (00:00:00)
2. Fitness Habits And The Pull Of Routine (00:02:25)
3. The Pop Psychology Problem (00:02:37)
4. Gaslighting, Narcissism, And Misuse (00:04:10)
5. Words Versus Real Change (00:07:10)
6. Generational Tension And Labels (00:10:20)
7. Doing The Work Quietly (00:12:35)
8. Trauma, Humanity, And Overdiagnosis (00:15:05)
9. Performative Healing And Accountability (00:18:05)
10. Practical Filters And When To Seek Help (00:20:30)
11. Social Media Algorithms And Boundaries (00:23:00)
50 episodes
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