Hosted by Laura Quick and Claire Fierman, “Before You Cut Bangs” is full of hilarious conversations about real life, common and uncommon crises, and possible cosmetic errors that come along with it. Through storytelling and therapeutic wisdom, Claire and Laura share how to NOT fuck up your hair (and life) while walking through similar situations, Produced by Will Lochamy
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Laura Quick Podcasts
What to Read Next Podcast is a book recommendation podcast for mood readers who are always looking to add new books to their TBR. In each episode, Laura Yamin shares quick book recommendations so you can topple your TBR. This podcast is perfect for Romance and Mystery readers with the occasional romantasy episode.
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Previously Grow & Grind - updates to come 💅 Hosted on Acast. See acast.com/privacy for more information.
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Laura Adams provides short and friendly personal finance, small business, real estate, and investing tips to help you live a richer life. Whether you're just starting out or are already a savvy investor, Money Girl's advice will point you in the right direction.
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The Marketing Guide (with Laura O’Mahony) is the go-to podcast for overwhelmed small business owners, entrepreneurs, and marketers who want real, honest advice on how to grow their business using smart, ethical marketing strategies. Each week, host Laura O’Mahony delivers bite-sized episodes packed with practical tips, marketing mindset insights, and creative strategies you can actually use, without the fluff, fake urgency, or shady tactics. From content creation and social media strategy to ...
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The podcast for travel creators to learn smarter ways to use their content so they can save time and get back to traveling. I'm your host Laura and I saw travel content creators spending way too much time on their content creation. I used my six years of digital marketing experience to create smarter ways for travel creators to use their content. In this podcast you'll find tangible tips on how to trade your content time for travel time. We play the long game here! No 'get rich quick schemes ...
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In a world where news never sleeps, staying informed can feel like a full-time job. Neural Newscast makes it effortless. Powered by cutting-edge AI technology, Neural Newscast delivers precise, timely, and comprehensive daily news summaries that keep you in the know, wherever you go. Hosted by the ever-reliable Andrew Lindbeck and the insightful Sarah Wheaton, this podcast provides a seamless blend of breaking news, expert analysis, and concise summaries of the day's most important headlines ...
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If you love concerts and photography and, more specifically, concert photography, you don’t want to miss the new podcast, SHE SHOOTS SHOWS. Tune in weekly for a combination of tips and tricks for newbies entering the field, stories from shows covered, and lessons learned along the way. We’ll also bring in some guest photographers in the field. I’m your host, Laura Tucker. I’ve been working in this incredible genre for three years and have had the pleasure of shooting some of the biggest name ...
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The Majestic SEO Podcast is a monthly panel of SEO experts, debating today’s burning SEO-related issues, hosted by David Bain. David also interviews SEO experts on a one-on-one basis as part of the series. Previous topics include: - What are the best approaches to SEO in 2023? - What are the new and old approaches to link building? - What are the best approaches to Social Media Marketing in 2023? - What are the best approaches to Analytics in 2023? - What are the different perspectives betwe ...
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With increasing information overload and packed work schedules, staying up-to-date on the newest oncologic advances is harder than ever. But take heart! The QuadShot is freshly brewed four mornings each week so you can quickly down and digest the day's most pertinent cancer news.
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The Aligned Ambition Podcast is for you if you know you're destined to be wildly successful in your business but your current reality isn't quite there yet. This show will inspire you into action and show you that you don't need to be ready, perfect, or take yet another course in order to start. You just need to be inspired into imperfect action. Hosted by Business Alignment Coach Laura Ellera, you will learn how to transform your way of thinking so you can't help but succeed. Laura's unique ...
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In this era of social distancing, many people are working from home for the first time. Jobs in general are becoming more flexible in terms of hours and location. In The New Corner Office podcast, host Laura Vanderkam shares strategies for thriving in this new and more self-directed world of work. Each episode — released each weekday morning — features a quick tip or an answer to a listener question. The goal is to help listeners succeed in the modern workplace, where ideas matter more than ...
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ALL THINGS GEORGETTE is a good old-fashioned gabfest among devotees of the grand and glorious novelist Georgette Heyer. Her bestselling yet scandalously under-known Regency romances (a genre she invented!) provide the grist for a quirky conversational mill that spins in all directions, and regularly goes awry. Hungry for some sibling banter about drunken nobility, damsels in disguise, quick-witted heroines, and all things Regency? Grab a glass of ratafia, sip some claret, dig into your Oxfor ...
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We bring cinema home with a fresh pour of laughter, a splash of insider stories, and just enough alcohol to make things interesting. Each week, your favorite film-loving crew — plus special guests from across the movie biz (directors, writers, DPs, producers, actors, gaffers, and more) — crack open a drink and dive deep into a classic, cult favorite, or brand-new release. Whether it's dissecting the genius of The Godfather, laughing through the chaos of a cult B-movie, or swapping set storie ...
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Are you ready to MUVE Forward in mind body and soul? Welcome to the MUVE Forward Podcast hosted by Michelle Wolfe. You didn’t land here by chance. This show is designed to teach you how to live life to the fullest while making the intentional choice to move past trauma.Each week fill your head and heart with guest interviews, quick bursts of inspiration and a Q+A segment with our co-host Dana Ruby Martin, answering questions from our listeners. We’ll tackle each challenge with courage and ca ...
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Bean Street is a podcast collective that features several different podcast series. We are new podcasters who are really just having some fun.
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Kick Ass in Life is a weekly podcast to help you get hired fast, be smart with money and be happier and healthier. Hosted by Laura Eshelman, this podcast helps you stand apart in a sea of sameness and get noticed. Through episodes with focused, quick tips as well as interviews with professionals, this podcast highlights stories of success, failure and everything in between. So go out there and Kick Ass in LIFE. Connect now and submit your questions at www.kickassin.life or Instagram @kickass ...
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Various songs I'm listening to while drawing, taking photos, designing and relaxing. Each song is from a different artist. Sometimes I post some of my own music (www.myspace.com/birdsofthree), others will be quick audio or video updates on what I'm up to. The usual format is a mix of songs I enjoy and hope you will to. Thanks for listening and subscribing.
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The Appy Hour Talk Show is always fun, semi-informative, always relevant and slightly irreverent! So whether you're on your way to work, on your way home from work, or just bored at work, pop in an episode and take a quick shot of the Appy Hour Talk Show presented by App Growth Summit!
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Om WOW: Exploring Wellness, Oneness, and Wisdom is your sanctuary for exploring soulful self-help, spirituality, and holistic happiness. Our host, Jennifer Robin, serves as a wellness practitioner, researcher, and teacher in the fields of Personal Development, EFT Tapping, Energy Wellness and Natural Health. Our guest experts will share additional tools and strategies to help you get the most out of life. Each episode invites you to bring an open mind and spirit of curiosity. We’re here to s ...
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If you're tired of struggling alone in silence and crave real, unfiltered conversations about the good, the hard, the messy, and the inspiring parts of life, you're in the right place. Hi, I'm Tara - wife, momma, therapist, and the voice behind the tara bixby podcast. Nothing is off limits here. We talk about mental health, motherhood, addiction, trauma, holistic healing, spirituality, personal growth, and everything in between. This podcast is a safe space to heal. My hope is that every epi ...
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Welcome to self-care with a conscience - where science, spirituality, and sustainability are brunch buddies. Self-Helpless explores all things on the cutting edge of personal and collective growth with leading specialists who share paradigm-shifting insights every week. Hosted by Delanie Fischer, who's recognized by listeners for her casual but fluff-free approach, Self-Helpless has been described as if Rich Roll and Rainn Wilson had a much less eloquent (but also pretty fun) podcast baby. N ...
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In a world filled with swipes and empty calories of connection, we need someone to help us navigate what it means to be in a present-day committed relationship. The Relationship Doctor is filled with practical tips and advice on how to kindle and keep the flame burning, whether you’re single, coupled, married, or somewhere in between.
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What do you call drinking alcohol & reading about s*x robots? A PODCAST IDEA Pronouns:it/its
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The Hybrid Code - A Hybrid Fitness & Hyrox Podcast
Fit For Life Health & Fitness - Laura and Jonathan
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Are you ready to unlock your true athletic potential and build a body that’s not just strong for the gym, but fit for life? Welcome to The Hybrid Code, the official podcast from Fit for Life and The Hyrox Lab offering online training globally or in person in Upper Ferntree Gully, Victoria. So many fitness routines promise the world but deliver burnout and boredom. We’re here to change that. Each week, we decode the principles of hybrid training, showing you how to intelligently combine High- ...
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Many professional women aspire to advance their careers. Yet, many encounter common obstacles when navigating the landscape both at work and at home. From corporate cultures to internal chatter, high impact women are often searching for proven and actionable strategies to make their goals a reality. With firsthand experience in demanding roles while juggling the numerous demands outside of work, JJ DiGeronimo, a woman in tech turned award-winning author for working women, shares some of her ...
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This is an Atlantic Canadian focused podcast that will feature topical and culturally interesting discussions and interviews concerning the region. This region of Canada includes the Maritime provinces (Nova Scotia, New Brunswick, Prince Edward Island [aka PEI]) and Newfoundland & Labrador. The style of the podcast could be described as a "kitchen gab". Partly because of the informal nature of the content and partly because many of the conversations may actually literally be happening within ...
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Deep Dive: November Origins, William Blake, and Napoleon’s Curious Relic - November 28, 2025
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In this Deep Dive episode, our hosts discuss how a national institution born on November 28, 1925 shaped culture and legacy. • 📜 The hosts trace the mythic language and cultural resonance of an institution founded November 28, 1925 — how founding moments, manifestos, and early leaders set values that echo through arts, education, public ceremonies,…
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Global Headlines and Breaking Stories - November 28, 2025
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Welcome to this episode of NNC Daily News! Today, we're covering major developments across politics, world events, and the economy. ⚖️ The White House announces a pause on immigration from select countries and why officials say it matters for security and jobs. ⚖️ Texas Republicans advance a redistricting map as analysts caution Latino support may …
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Roth IRA Rules for Minors–How to Make Kids Millionaires (Reissue)
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775. Laura answers a listener’s question about the Roth IRA rules for his minor kids and how to pay them and correctly report the income for working in his business. Money Girl is hosted by Laura Adams. Find a transcript here. Have a money question? Send an email to [email protected] or leave a voicemail at 302-365-0308. Find Money Girl o…
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3.4 Is ChatGPT Your Therapist, Best Friend, and Situationship — JK (But Also…?)
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This week on Before You Cut Bangs, we’re talking about what happens when ChatGPT stops being a helpful tool… and starts becoming your entire emotional ecosystem. We kick it off by letting our own ChatGPTs ROAST THE LIVING DAYLIGHTS out of us — Laura, Claire, and Will each asked their ChatGPT, “What am I using you for in an unhealthy way?” and the a…
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Deep Dive: From a Single Birth Note to Celsius and the Comfort of Banana: Archives, Measurement, and Scent - November 27, 2025
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In this Deep Dive episode, our hosts discuss how small archival entries and simple facts can reveal big stories about people, measurement, and culture. • 📜 We examine a terse Library of Congress note — "On this day in 1746, Robert R. was born" — and explore how such brief birth records inform historical research, public health context, demographic …
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Global Headlines and Breaking Stories - November 27, 2025
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Welcome to this episode of NNC Daily News! Today, we're covering major developments across politics, world events, and public health. ⚖️ AP reports a Georgia judge dismisses the state election‑interference case against former President Donald Trump. ⚖️ The Denver Post reports a Colorado court bars warrantless courthouse arrests by federal immigrati…
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97: The BEST Ways to Make Money as a Content Creator (So You Can Quit Your Job)
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If you’ve ever wondered how the hell creators actually make money without having 100K followers and are able to do this full time? This episode is your cheat code. Today, I’m sitting down with the one and only Maddy Garrett (yes, again) to talk about monetization as a content creator — UGC, affiliate, influencer partnerships, group trips, digital p…
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Deep Dive: From a Gifted Manuscript to Peanuts: Stories of Quiet Origins, Birthdays, and Rainbows - November 26, 2025
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In this Deep Dive episode, our hosts discuss the surprising power of small beginnings and simple rules in culture and nature. - 📜 We unpack an 1864 moment when the first manuscript of a beloved children’s book was gifted, and how that intimate act can seed cultural legacies, nurture childhood rituals, and shape publishing origin myths. - 🎂 We celeb…
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Global Headlines and Breaking Stories - November 26, 2025
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Welcome to this episode of NNC Daily News! Today, we're diving into a variety of developing stories from around the globe. ⚖️ Brazil’s Supreme Court issues an order in former President Jair Bolsonaro’s coup‑plot case, according to international outlets. 🌧️ Severe floods inundate parts of Southeast Asia after record rain in southern Thailand, offici…
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A Time-Travel Duke + Modern Heroine = Perfect Romcom | Meet Bryn Donovan
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This post contains affiliate links, which means I may earn a small commission at no extra cost to you. What happens when a Regency-era duke accidentally time-travels to 2025 Chicago? In today’s episode, Bryn Donovan joins me to talk about Her Time-Traveling Duke — a magically cozy, Chicago-set romcom that blends Regency charm, modern vibes, and a t…
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978. Laura reviews new IRA rules starting in 2026 that you should know and factor into your retirement planning. Find a transcript here. Have a money question? Send an email to [email protected] or leave a voicemail at (302) 364-0308. Find Money Girl on Facebook and Twitter, or subscribe to the newsletter for more personal finance tips. M…
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Deep Dive: Stay Put, Steel, and a 101-Year-Old Sprinter: Commitment, Carnegie, and Longevity - November 25, 2025
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In this Deep Dive episode, our hosts discuss the meaning and implications of a candid 1849 admonition about staying put, Andrew Carnegie’s life and philanthropic legacy, and a remarkable athletic record by a centenarian. 📜 A 1849 warning to new arrivals — we analyze the line "don't turn around and go right back again" as advice about commitment, su…
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Global Headlines and Breaking Stories - November 25, 2025
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Welcome to this episode of NNC Daily News! Today, we're diving into key developments around the globe. 🚨 Reuters reports President Donald Trump orders a review of refugees admitted under President Biden and pauses related green card processing. 🌍 Reuters and Ukrainian officials say Russia launches strikes on Kyiv as mediators circulate a new peace …
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The Lost Secrets of Civilization: Ancient Innovation and Forgotten Wisdom with Jack R. Bialik
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Delanie Fischer chats with Jack R. Bialik, technologist and author of Lost in Time: Our Forgotten and Vanishing Knowledge, to explore the mind-bending question: If only a fraction of history is recorded, what has been lost that we're rediscovering—and what has been lost forever? From ancient medical breakthroughs to engineering feats that outperfor…
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Is Your Check Engine Light On? Recognizing Burnout Signals Before It's Too Late with Laura Jane Layton
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You've been ignoring your body's warning signs. Here's what happens when you finally pay attention. Laura Jane Leighton, host of The Laura Jane Leighton Show, joins us to discuss the burnout signals that women in corporate leadership overlook—and what to do when you finally notice them. After 30+ years in corporate America, Laura Jane experienced h…
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Deep Dive: Oswald in Custody, Spinoza’s Reason, and the Lion’s Mating Marathon - November 24, 2025
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In this Deep Dive episode, our hosts discuss the sudden killing of Lee Harvey Oswald in police custody and how that moment reshaped public trust and media coverage; the birthday of philosopher Baruch Spinoza and his modern resonance for reason, ethics, and systems thinking; and a startling biological fact about lion mating behavior. • 📜 The hosts r…
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Global Headlines and Breaking Stories - November 24, 2025
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Welcome to this episode of NNC Daily News! Today, we’re covering urgent developments around the globe. 🚨 AP reports more than 250 children are missing after an attack on a Catholic boarding school in central Nigeria. ⚖️ Reuters reports the U.S. is moving to label Venezuela’s Cartel de los Soles a foreign terrorist organization, tightening pressure …
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Two Debuts in One Year: Zakiya N. Jamal | Sparks Fly & if We Were a Movie
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This post contains affiliate links, which means I may earn a small commission at no extra cost to you. If you love late-bloomer romances, sex-positive storytelling, and YA coming-of-age vibes, today’s episode is for you. In this conversation, I chat with debut author Zakiya N. Jamal about her two 2024 releases — the YA romcom If We Were a Movie and…
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Check out this week's QuadCast as we highlight the benefits of statins on aortic functioning in patients receiving anthracycline chemotherapy, the potential of nimotuzumab in cervical cancer, and the neurocognitive recovery seen after SRS compared to whole brain RT. Check out the website and subscribe to the newsletter! www.quadshotnews.com Founder…
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#152: How to Know When It’s Time to Pivot (And What to Do Next)
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In this episode of The Marketing Guide, Laura O’Mahony breaks down one of the most important, and often confusing, decisions business owners face: knowing when to pivot. If your business feels stuck, misaligned, or in need of a new direction, this episode will help you understand what a pivot really is and why it can become one of the most powerful…
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Deep Dive: From Doctor Who’s 1963 Premiere to Franklin Pierce and a 65-ft Seed Spit: Cultural Roots, Politics, and Quirky Records - November 23, 2025
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In this Deep Dive episode, our hosts discuss how a single broadcast can seed cultural identity, the political and economic consequences of 19th-century leadership, and a bizarrely precise human achievement. • 📜 On this day in 1963 we explore the premiere of Doctor Who — how that first broadcast created a shared narrative framework, launched long-te…
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Global Headlines and Breaking Stories - November 23, 2025
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Welcome to this episode of NNC Daily News! Today, we're diving into a variety of compelling stories from around the globe. ⚖️ AP reports FBI letters and an indictment ripple through California politics, raising questions about oversight and state contracting. 🚔 Reuters says dozens of abducted Nigerian students have escaped while many remain missing…
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Global Headlines and Breaking Stories - November 23, 2025
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Welcome to this episode of NNC Daily News! Today, we're diving into a variety of compelling stories from around the globe. 🚔 Israeli airstrikes across Gaza kill at least 22 Palestinians and rescue teams search rubble. 🚔 Mass school kidnappings in Nigeria see more than 300 children abducted in separate attacks. ⚖️ Former Brazilian President Jair Bol…
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Important note... that is actually part of this episode: I realized Saturday night just before bedtime… that I didn’t actually record today’s mini. Shocker! Yikes! That's incredibly out of character for me. I’m super organized and normally very responsible. And I wondered for a moment if me “forgetting” might have been an unconscious self-sabotage.…
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Adult Friendships: How to Start, Nurture, and When to Let Go with Dr. Joy Berkheimer
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Delanie Fischer chats with licensed therapist and relationship specialist, Dr. Joy Berkheimer, about the challenges and rewards of adult friendships. Dr. Joy shares practical strategies for finding new friends as an adult, building trust, navigating conflict, and knowing when it’s time to let a friendship go — all while honoring your own capacity, …
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Deep Dive: Twelfth State, Timeless Wit, and a Surprising Alka‑Seltzer Demographic - November 21, 2025
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In this Deep Dive episode, our hosts discuss the day's historical milestone, notable birthdays, and a curious audience statistic. • 📜 North Carolina ratified the U.S. Constitution in 1789 and became the twelfth state — a concise reflection on belonging, legal alignment with the federal framework, and the stability that ratification signified in the…
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Global Headlines and Breaking Stories - November 21, 2025
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Welcome to this episode of NNC Daily News! Today, we're diving into key stories from around the globe. ⚖️ Michael Gove apologises amid the U.K. Covid-19 Inquiry’s scrutiny of pandemic culture, BBC and AP report. ⚖️ A federal judge pauses a White House move to deploy more than 2,000 National Guard troops in Washington, D.C., Reuters reports. 🕊️ A le…
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Global Headlines and Breaking Stories - November 20, 2025
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Welcome to this episode of NNC Daily News! Today, we're diving into a variety of compelling stories from around the globe. 🚨 Reuters reports President Donald Trump signs an order directing the Justice Department to release Jeffrey Epstein-related records within 30 days. ⚖️ Federal prosecutors indict U.S. Representative Sheila Cherfilus-McCormick in…
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BNPL vs. Credit Card–Which Option is Better?
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977. Laura answers a listener's question about whether to use a BNPL option or a credit card when shopping online. Find a transcript here. Have a money question? Send an email to [email protected] or leave a voicemail at (302) 364-0308. Find Money Girl on Facebook and Twitter, or subscribe to the newsletter for more personal finance tips.…
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Inside “Seeing Other People” with Author Duo Emily Wibberley & Austin Siegemund-Broka
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This post contains affiliate links, which means I may earn a small commission at no extra cost to you. If you love contemporary romance with a dash of magic, messy feelings, and big conversations about art and identity, you’re going to love today’s episode. I’m joined by author duo Emily Wibberley & Austin Siegemund-Broka to chat about their newest…
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188. What no one told you about the female brain with Dr. Sarah McKay.
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For too long, women have been told their brains are "broken" or that every struggle is just hormones. In this episode, we shift that narrative. Dr. Sarah McKay — Oxford-trained neuroscientist and author of The Women's Brain Book, Baby Brain, and Brain Health For Dummies — joins me to break down what's really going on in the female brain. We talk ab…
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96: Should You Start a Travel Podcast in 2026?
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Come to a Merry Travel Creator Christmas Party! https://forms.fillout.com/t/kPeoLQcKw6us It feels like everyone and their aunt has a podcast and should you start one too? Today, I’m sitting down with the guy who’s been podcasting since before most creators even knew what an RSS feed was. This episode is pure gold for content creators, travel creato…
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Deep Dive: From Nuremberg to Nobel: Trials, Selma Lagerlöf, and the 400‑Burger Fact - November 20, 2025
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In this Deep Dive episode, our hosts discuss the legal, cultural, and surprising everyday connections between a landmark war-crimes trial, a Nobel-winning author, and a startling food fact. 📜 The Nuremberg Trials — how the 1945 prosecutions of top Nazi officials established international accountability, created a legal record that shaped historical…
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Global Headlines and Breaking Stories - November 19, 2025
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Welcome to this episode of NNC Daily News! Today, we're diving into a variety of compelling stories from around the globe. 🚨 Congress sends a bipartisan bill ordering the Justice Department to release Jeffrey Epstein files to the president, raising transparency and privacy debates. 💥 At least 25 people, including children, are killed in a major Rus…
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How to Build the Ultimate Financial Safety Net
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976. Laura reviews financial safety nets that help you and your family survive and even thrive despite an unexpected hardship. Find a transcript here. Have a money question? Send an email to [email protected] or leave a voicemail at (302) 364-0308. Find Money Girl on Facebook and Twitter, or subscribe to the newsletter for more personal f…
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Cozy Fantasy Starter Pack with Emily Krempholtz
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This post contains affiliate links, which means I may earn a small commission at no extra cost to you. Looking for the perfect low-stakes escape this fall? Today I’m diving into cozy fantasy with debut author Emily Krempholtz, whose novel Violet Thistlewaite Is Not a Villain Anymore blends plant magic, self-forgiveness, a grumpy alchemist next door…
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Deep Dive: Jonestown's Legacy, Johnny Mercer’s Craft, and a Typing Trivia Twist - November 18, 2025
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In this Deep Dive episode, our hosts discuss the aftermath and cultural reverberations of the Jonestown tragedy, linger on songwriter Johnny Mercer’s artistry, and share a quirky keyboard fact. - 📜 On this day in 1978, over 900 members of the Peoples Temple died in Jonestown, Guyana under Jim Jones; we explore how that mass murder-suicide reframed …
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Global Headlines and Breaking Stories - November 18, 2025
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Welcome to this episode of NNC Daily News! Today, we're diving into a variety of significant stories from around the globe. 🚩 Reuters reports Ecuadorian voters reject security and constitutional measures backed by President Daniel Noboa. ✈️ Reuters says France is in talks to help Ukraine acquire Rafale fighter jets; numbers and timelines aren’t fin…
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Global Headlines and Breaking Stories - November 16, 2025
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Welcome to this episode of NNC Daily News! Today, we're diving into a variety of compelling stories from around the globe. 🚔 Manila sees large anti-corruption rallies over alleged flood-control graft, local media and Reuters report. ⚖️ The White House announces pardons tied to Jan. 6 cases, AP and Reuters report. ✈️ Reuters reports a U.S. carrier s…
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It’s Not a Mental Health Crisis: Human Reactions to a Loneliness Epidemic with Dr. Jody Carrington
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59:14
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Delanie Fischer chats with psychologist Dr. Jody Carrington—flipping the narrative of “we’re in a mental health crisis." They explore the loneliness epidemic sweeping our generation, even amid unprecedented access to people and information. They unpack record levels of burnout, the real dangers of disconnection (including life-threatening consequen…
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From Cancer Caregiving to Quantum Healing with Frequency Paintings with Britt Michaelian
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55:47
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What if the art on your walls could actually heal you while you sleep? This isn't some new-age fantasy—it's the revolutionary work of a frequency artist who discovered how to infuse paintings with reiki energy, crushed healing crystals, and sacred geometry to create what she calls "passive healing." After losing her mother and sister to cancer, tod…
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Southern Women’s Fiction Starter Pack l Good Hair Days by Grace Helena Walz
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21:22
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This post contains affiliate links, which means I may earn a small commission at no extra cost to you. If you’ve ever picked up a Southern women’s fiction novel and thought, this feels like a warm hug, today’s episode is for you. I’m joined by author Grace Helena Walz, who writes heartfelt, community-centered stories set in the South—full of family…
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#151: 10 Ways to Prepare for Black Friday Without the Overwhelm
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24:04
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Black Friday and Cyber Monday can feel overwhelming, especially for small business owners juggling marketing, sales, and day-to-day operations. In this episode, Laura breaks down simple, stress-free ways to prepare for the biggest shopping weekend of the year. From setting intentional goals to warming up your audience and planning your content, the…
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Bonus: How to thrive this winter if you struggle with seasonal depression.
5:29
5:29
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Feeling a little off as the days get shorter and colder? You're not alone! In this bonus episode, we're diving into seasonal depression (aka the winter blues) — what it is, why it happens, and how to recognize the signs. I'm sharing cozy, practical, and playful ways to lift your mood and thrive during the darker months — from light therapy and gett…
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Laughter as Medicine: How Intentional Joy Can Transform Your Health with Cathy Nesbitt
10:58
10:58
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What if you could literally laugh your way out of stress and into better health—without telling a single joke? In this transformative episode, laughter yoga expert Cathy Nesbitt reveals how intentional laughter works as a powerful cardiovascular exercise that floods your body with feel-good chemicals like dopamine, serotonin, oxytocin, and endorphi…
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Deep Dive: Articles of Confederation, Georgia O'Keeffe, and the Aerobics Hamstring Fact - November 15, 2025
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In this Deep Dive episode, our hosts discuss the adoption of the Articles of Confederation in 1777, the birthdays of Georgia O'Keeffe, Ed Asner, and Erwin Rommel, and a surprising injury statistic about aerobics classes. • 📜 On this day in 1777 the Second Continental Congress adopted the Articles of Confederation — Ethan and Amelia examine how that…
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