))
Episode 101: Understanding the Maintenance Stage (5 Part Series: Part III)
Manage episode 506837265 series 3662646
Content provided by MindStrong Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by MindStrong Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Part III of V in this series is all about maintenance: what it is and why it’s an absolute MUST to keep our metabolism healthy long term
Apply for your (free) 1-1 Strategy Session here: https://form.typeform.com/to/yqp0QAsx
101 episodes
Share
