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10 Ways Defending Yourself Keeps You Trapped: When Survival is a Cage

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Manage episode 494519805 series 3371936
Content provided by Allison K. Dagney. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Allison K. Dagney or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

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In this insightful episode of The Be A Better You Podcast, emotional healing coach Allison K. Dagney dives deep into the hidden ways that self-defense mechanisms, developed after emotional abuse and trauma, can keep you stuck.

Discover how common patterns like over-explaining, rigid control, hyper-vigilance, and seeing criticism everywhere might be sabotaging your personal growth, relationships, and your journey to emotional freedom. Allison gently unpacks how these survival strategies—so often seen in people recovering from covert narcissism and toxic relationships—can quietly become cages that limit your healing journey.

If you’re navigating trauma recovery, healing from emotional abuse, or seeking to break free from the lingering effects of toxic relationships, this episode offers practical insights and hope for moving beyond survival mode into true emotional healing.

Tune in to start becoming a better you, one gentle shift at a time.

Support the show

Email: [email protected]
Free 30 Min Consultation to see if my coaching programs are a fit for you

Join Radiate and Rise Together - Survivor Healing Community for Women
To send a DM, visit Allison's profiles on
Instagram and Facebook

https://www.instagram.com/allisonkdagney/
https://www.facebook.com/allisonkdagney/

To learn more about my Programs visit the website
www.radiatenrise.com
*Formerly (The Emotional Abuse Recovery Podcast)

  continue reading

175 episodes

Artwork
iconShare
 
Manage episode 494519805 series 3371936
Content provided by Allison K. Dagney. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Allison K. Dagney or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

In this insightful episode of The Be A Better You Podcast, emotional healing coach Allison K. Dagney dives deep into the hidden ways that self-defense mechanisms, developed after emotional abuse and trauma, can keep you stuck.

Discover how common patterns like over-explaining, rigid control, hyper-vigilance, and seeing criticism everywhere might be sabotaging your personal growth, relationships, and your journey to emotional freedom. Allison gently unpacks how these survival strategies—so often seen in people recovering from covert narcissism and toxic relationships—can quietly become cages that limit your healing journey.

If you’re navigating trauma recovery, healing from emotional abuse, or seeking to break free from the lingering effects of toxic relationships, this episode offers practical insights and hope for moving beyond survival mode into true emotional healing.

Tune in to start becoming a better you, one gentle shift at a time.

Support the show

Email: [email protected]
Free 30 Min Consultation to see if my coaching programs are a fit for you

Join Radiate and Rise Together - Survivor Healing Community for Women
To send a DM, visit Allison's profiles on
Instagram and Facebook

https://www.instagram.com/allisonkdagney/
https://www.facebook.com/allisonkdagney/

To learn more about my Programs visit the website
www.radiatenrise.com
*Formerly (The Emotional Abuse Recovery Podcast)

  continue reading

175 episodes

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