Self care and improvement is the theme of the month and today’s guest is a poster child for an improved life through self-care!

Facing significant obstacles from a young age, Joy Watts was living a less-than-optimal life. Difficult circumstances led to addiction, leading to poor choices, until one day divine intervention completely changed her trajectory. Commitment to faith led to sobriety, but marriage, four children, and life in general had her regularly chasing weight loss. Once introduced to strength training, another life shift was set in motion. Joy discovered that shrinking your body doesn’t fix how you feel about it. This, too, changed, when she began anchoring her fitness in faith.

Joy has dedicated the past 10 years helping women be strong all the days of their lives—inside and out. She is the founder of Aging With Grace Fitness and recently launched a faith-based strength training app, AWG Fitness. It is thoughtfully designed to make it simple for women to follow a program, build real strength, and honor God by being good stewards of their bodies.

Joy and Michelle have a raw, vulnerable, honest conversation about the struggles and pressures women face with body image, health and juggling all of life’s demands. If you need to be convinced to “self-care” or are looking for inspiration to improve your wellbeing, this episode delivers!

Connect with Joy:

agingwithgracefitness.com

IG: @aging_withgrace_fitness

App Store: AWG Fitness

Connect with Michelle:
betterbeings.net
IG: @betterbeingsus
YouTube: Michelle Zellner - Be A Better Being Podcast playlist

Get the supplements Michelle can't stop talking about: meet.makewellness.com/?referral=E490A5C07D