What is Japanese food? Sushi, or ramen, or kaiseki? What about Izakaya? Akiko Katayama, a Japanese native, New York-based food writer and director of the New York Japanese Culinary Academy, tells you all about real Japanese food and food culture. With guests ranging from sake producers with generations of experience to American chefs pushing the envelope of Japanese gastronomy, Japanese cuisine is demystified here!
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Real Food Podcasts
Celebrating authentic food and travel — worldwide
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Tired of diet fads and nutrition myths? Join Beth, a registered dietitian, for clear, no-nonsense conversations about real nutrition. Each episode serves up bite-sized, science-backed advice to help you eat well without the overwhelm. No trends. Just real food, real talk, and real results. Tune in weekly to break free from diet culture, feel confident in your choices, and get the guidance you need to nourish yourself with ease.
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Farmers interview scientists, activists, politicians, and authors engaged in protecting USDA organic food against an active corporate takeover. Real Organic Project released its add-on food label in stores and markets in 2021, and is focused on introducing eaters across the United States to our movement and its allies. In this podcast series, you'll meet the best organic and regenerative farmers around, as well as journalists, climate experts, policy makers and chefs (Dr. Vandana Shiva, Paul ...
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Lisa Lillien, a.k.a. Hungry Girl, is obsessed with food––how wonderful it is, and how much of it she can eat and still fit into her pants! Through bestselling cookbooks, a daily email with 1 million+ subscribers, a magazine, and more, her Hungry Girl empire delivers healthy recipes that are easy & delicious, tips & tricks, smart food finds, and real-world survival strategies. And now she’s reaching fellow food lovers like never before! Each food-themed episode is packed with personal stories ...
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The Fabulously Keto Podcast is a weekly podcast. Jackie Fletcher interviews a range of guests using real food, low carb, keto, carnivore ways of eating and fasting.
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Welcome to the "Food Junkies" podcast! Here we aim to provide you with the experience, strength and hope of professionals actively working on the front lines in the field of Food Addiciton. The purpose of our show is to educate YOU the listener and increase overall awareness about Food Addiction as a recognized disorder. Here we discuss all things recovery, exploring the many pathways people take towards abstinence in order to achieve a health forward lifestyle. Most importantly how to THRIV ...
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The question of "what to eat" can feel endlessly confusing, especially when we contend with our own deeply ingrained beliefs and stories around food. Blame social media, the headline news, and let's not get started on family influences. Passed down from generations of women and men to their daughters, it's no wonder women are so baffled about how to stay healthy the older we get. As a nutritionist and healthy eating chef, combined with her own personal and professional experience, Heather Ca ...
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Are you struggling with your relationship with food and want to lose weight for the last time this year in a healthy and sustainable way? Erin Hart is a Registered Nurse Health Coach that lost 125 lbs with a sugar and flour-free lifestyle. In this podcast she will teach you the "Success Path to Sustainable Weight Loss" so you can get off the dieting rollercoaster for good! Join us each Monday at 7 PM Mountain Time for new episodes of the Monday Mindset. To join the FREE Healthy, Real Food®️ ...
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On a mission to share practical solutions to improve your wellbeing, The Real Health Podcast will equip you with evidence-based recommendations essential to achieving a healthy lifestyle. Join Dr. Barrett Deubert as he shares his passion for educating, inspiring, and empowering individuals to achieve “real health for real people”. Breaking down health topics such as: immunity, stress, real food, natural living, and much more to provide you with actionable steps to improving your family’s health.
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Food Business Marketing - Brand Strategy Tips to Build a Business You Love
Katie Mleziva - Real Food Brands
0
165
Looking for ways to grow your natural food business or family farm business into a strong local, regional or national brand? Find actionable tips and insights from Food Brand Strategist, Katie Mleziva, to DEFINE, ALIGN, & ACTIVATE your brand strategy to set your food brand apart and align everything you do around that North Star. You will also hear from Clint Matthews, cofounder of Start Right Foods, about food business sales strategy. Clint has a unique perspective and useful tips about wor ...
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Fuelling Foodies is for the real food & drink founders who want to scale without the fluff. Hosted by Kate Williams, founder of KW Marketing, this podcast gives you the raw truth about growing your food business. Forget generic advice – this is about real stories, struggles, and breakthroughs. Every episode will dive deep into what it actually takes to build and grow a food business. From expert digital marketing strategies to the gritty challenges founders face, we share what works (and wha ...
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Discussions about anything that I and anyone who is with me eats and drinks.
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Fitter Food Radio is a to the point, no BS fortnightly podcast series presented by the authors of "Paleo Primer” - Matt Whitmore and Keris Marsden. It’s dedicated to health, fat loss, nutrition, training, performance and other lifestyle factors all in the name of helping you become awesome. All this along with a bit of banter, good laughs and stories of our own personal journeys we aim to change the quality of as many peoples lives as possible. Both coffee lovers hugely passionate about real ...
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Real. Authentic. Practical. Thoughts on faith, family, food, fitness, fun, and living with focus.
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Whether you have a delicious idea that you want to turn into a real business, or you have a small food brand and want to grow it, Food Business Success is here to help you create a profitable packaged food business. Sari Kimbell, the creator of Food Business Success® offers you valuable insights, practical tools and step-by-step help to launch or grow your business as well as ideas to help you become the badass entrepreneur running your dream business. Together, let's make your food business ...
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Holistic Health | Real Food Nutrition | Functional Medicine | Mind-Body Honest and eye-opening conversations with functional nutritionist Erin Holt. Erin shares insight into hot topic nutrition, plus interviews with thought leaders in the functional medicine and wellness world. Get informed and empowered with this funky spin on mainstream health information.
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The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
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Food with a side of science and history. Every other week, co-hosts Cynthia Graber and Nicola Twilley serve up a brand new episode exploring the hidden history and surprising science behind a different food- or farming-related topic, from aquaculture to ancient feasts, from cutlery to chile peppers, and from microbes to Malbec. We interview experts, visit labs, fields, and archaeological digs, and generally have lots of fun while discovering new ways to think about and understand the world t ...
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Be A Better Being with Michelle Zellner is all about personal growth. Armed with information and inspiration, Michelle wants YOU to live your healthiest, happiest life. You can also tune into Be A Better Being on YouTube, or wherever you listen to podcasts.
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Custom Nutrition Solutions to Simplify Healthy Living for Busy People
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The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through "improving" nature. On the contrary, "life in all its fullness is mother nature obeyed," as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
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On a journey to discover the real stories of the people who grow our food
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Holistic Health for Women of Color is the podcast for Black and Brown women who are ready to lower blood pressure, reduce stress, and reclaim their health naturally. Join Donna Williams, Certified Holistic Health Coach, as we explore culturally relevant ways to manage hypertension, nourish your body with real food, heal from chronic stress, and build a lifestyle that supports long-term wellness. From soul food makeovers to stress relief rituals that actually fit your life, each episode gives ...
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Desperate to grow, cook, and preserve real food for your family in only 5-10 hours a week, but stuck as a new homesteader looking for practical, tried and true methods that work? You wanted those pantry shelves filled yesterday, but the more you try, the more it seems a distant pipe dream. Online content is filled with impractical, untried homesteading advice, which wastes your precious time and money. Everyday Homesteading steps in with practical, tested solutions, cutting through the chaos ...
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Welcome to The Real Dish, hosted by food and health industry expert, Chef Mareya, The Fit Foodie where we dive into all things to help you thrive so you can go out and CRUSH your big goals. It's all about living a real, abundant, juicy life so we peel back the onion on the latest trends, spill the tea on diet myths and dish up real fit food for thought you can sink your teeth into. So, pull up a chair at the chef's table and let's dig in.
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Food Matters meets the people who are trying to reconnect us with real, healthy and sustainable food. With our food system causing huge problems for the health of people and planet, there’s a quiet revolution happening driven by passionate people in communities and food businesses around the world who want to do things differently – producing nutritious food in a way that doesn’t cost the earth. Food Matters tells their story. Join Mick Kelly, founder of GIY as he dives in to proper conversa ...
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Digest This! Tips for Better Digestion from Dr. Liz Cruz & Tina Nunziato
Liz Cruz M.D. & Tina Nunziato, CHNC
8100
Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, dig ...
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Various inspirational poems and reflections of different experiences facing reality of life within our journey with unspoken Words. When you can't find the words to say; someone else, will say it for you.
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Real fitness, Real food for Real life
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Cassie Parsons is a farmer and chef. Natalie Veres is a farmer and bread baker. Together, they celebrate and share what they discover in their daily travels as they work with fellow farmers and food crafters here in North Carolina and beyond.
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Welcome to the Kick Sugar Coach Podcast! Everyone knows alcohol, drugs, and cigarettes can be addictive, but sugar? Oh yes, sugar! It flies under the radar, but it should not. Sugar is not only addictive it is also linked to modern chronic diseases such as obesity, diabetes, depression, cancer, high blood pressure, heart disease and more. Reducing or eliminating our consumption of refined carbohydrates is not easy. Our podcast is here to arm you with the information and inspiration you need ...
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Giving Food 4 Thought, better to keep it real to start the week. If you like to leave a message: [email protected]. Or if you like to donate or support the the podcast, you can cashapp@ $Renellsrealtalk- thanks for all the support of this podcast. Renell’s Real Talk Media Network*
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Welcome to the Friday 5pm podcast, a weekly ramble chat from Youtube's award-winning Craft Beer Channel designed to be consumed as you sup on your first beer of the weekend. Join us for a weekly roundup with behind the scenes stories, beer news and whatever Brad decides to dredge up from his mind palace this time. Crack a beer and join us every Friday at 5pm to wind down and a look back at the week in beer, including the comments on this week's Youtube video.
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Where a real doctor - who really recovered from an eating disorder - talks about your real struggles with food, body image, and weight. Straight talk from the professional and personal perspective...
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Ayla Barmmer, MS, RD and Nicole Holovach, MS, RD
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Meera & Ashok Vasudevan bring 50+ years of experience as leaders in the Plant-based & Natural Food industry. Their entrepreneurial journey continues with the recent acquisition of 2 heritage brands- Annapurna & Captain Cook In this timely podcast series titled "Pay the farmer, Not the Pharmacy" they show you how to unleash the magic in your kitchen with evidence-based tips & tricks that improve digestion, enhance gut health, build immunity and provide simple solutions to affordable wellness. ...
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Bringing you Real Food, Real Talk with updates that are always inspired.
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Real Food Real Talk was born out of countless conversations between Ray and Jacqueline revolving around their love of food and all that goes along with it. From gardening and sustainability, to food justice and natural food products, their interests and tastes range the full spectrum of the food world. Based in the beautiful San Francisco Bay Area, the show focuses on local issues, businesses, and puts you in touch with the food stories of the day. Real Food Real Talk tells this story throug ...
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Welcome to REAL Leadership, the podcast that takes you on a journey behind the scenes of some of the world’s most successful companies. Produced by The О̄nin Group and hosted by CEO Jim Weaver, our show is dedicated to exploring what it truly means to be a leader in industries that make, move and process. In each episode, Jim sits down with C-level executives to discuss their experiences and insights on leadership, as well as the challenges and opportunities that come with leading in dynamic ...
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4
Nutrition for Noobs - Nutrition Science, Plant Based Eating & Beginners Nutrition Tips
N4N Productions - Plant Based Eating Experts
260
Nutrition for Noobs is your go-to podcast for plant-based eating, beginners’ nutrition tips, and real-food advice you can actually use. Hosted by nutrition expert Michelle Pierce-Hamilton and self-proclaimed food rookie Kevin Harries, this biweekly show breaks down the world of holistic nutrition and makes nutrition science easy to understand—with plenty of laughs along the way. Each episode dives into a single nutrition topic and unpacks the facts behind it. From anti-inflammatory seeds, co ...
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Former New York Times food journalist and #1 bestselling author Mark Bittman (How to Cook Everything; VB6; Animal, Vegetable, Junk) is joined by co-host (and daughter) Kate to explore all aspects of food – from what to have for dinner, how to raise healthy children, and how to perfect your cooking routine to big picture questions about climate change, sustainability, food policy, and global hunger. Each week, Mark and Kate talk with cooks, celebrities, chefs, farmers, activists, policymakers ...
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Hey my name is Deanna. I am obsessed with all things disordered eating, food, body confidence, business, and helping YOU become your most empowered self. Most women hate their body, have a broken relationship with food, have been dieting forever and aren't confident in themselves. I'm here to change that. You won't find fluff from me but you will find real life examples of both food and business growth from a girl who has overcome disordered eating and grown almost a million dollar business. ...
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Unconditional with Norbie Schickel is a podcast in which we explore what it takes to reclaim radical health and fitness, build an unstoppable mindset, and create your most unlimited, unconditional life. Join each week as we go in-depth on topics related to optimizing mental health, physical performance and lifestyle design. Norbie Schickel is a father and a founder of Anthem Athletics - a fighting and training gear brand. With a lifelong interest in health, functional fitness, and real food ...
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At Real Food Media, we believe each one of us has a story to tell, and that sharing our stories strengthens our communities and our movements. Our two podcast series bring you stories from the food movement through a powerful combination of “book smarts” and “street smarts” (or is it soil savvy?). Real Food Reads, our long-standing book club and podcast, interviews the authors of today’s most important books at the intersection of food, politics, and culture. And our newest podcast series, F ...
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Welcome to the ONLY podcast that combines fasting, food, and faith! If you're looking for a healthier life and spiritual growth then you're in the right place! Join Sam and Bre every Tuesday as we dive into the truth about the transforming power of fasting and eating the way God designed us to. To find out more or to contact us, check out www.kingdomfasting.com
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Deborah Koons Garcia: Future Of Food 20 Years Later
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#255: Filmmaker Deborah Koons Garcia joins us, 20 years after the release of her influential documentary The Future of Food, to reflect on how the food system has changed - and how it hasn’t. Deborah shares her thoughts about GMOs, corporate control, regulatory capture, the rise of regenerative farming, and why she followed her GMO exposé with Symp…
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Episode 261: Real Food Recovery: Holistic Healing, Harm Reduction & Building Lifelong Recovery Roots with Jamie Reno and Paige Alexander
40:27
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In this episode, Paige and Jamie from Real Food Recovery join us to explore the powerful intersection of holistic health, nervous system regulation, and long-term recovery from ultra-processed food addiction. They share why they wrote their book, the four core branches that anchor recovery, and why recovery isn't about perfection—it's about resilie…
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The Teen Health Revolution: Getting Teens to Eat Real Food With The Holistic Kids
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Episode Highlights With the Holistic Kids The problem with ultra-processed foods and how these are destroying kids' health Why they consider ultra-processed foods to be fake foods and a science experiment What actually is an ultra-processed food? How kids get addicted to ultra-processed foods created in labs for this reason The “global diet of doom…
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Nutrition Went Off the Rails in 2025 (And That's Just a Start)
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This week on Real Food Stories, Heather breaks down the wild world of midlife nutrition in 2025 — from microdosing GLP-1s, oral semaglutide, and high-protein everything to cottage-cheese coffee, weighted vests, and the fiber frenzy. If nutrition felt chaotic this year, you’re not imagining it. We revisit my most downloaded episodes on HRT confusion…
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Fasting Food Faith | Episode 74: The Real Story of Christmas
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In this Christmas episode Sam and Bre explore the real story behind Christmas. Why December 25th became the day we celebrate, what history and Scripture actually tell us, and how God's timing, prophecy, and symbolism point to something far deeper than a calendar date. From shepherds and sacrificial lambs to the manger, Bethlehem, and the Bread of L…
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How to Stop Fighting your Brain and Lose Weight For Good.mp4
32:29
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How to Stop Fighting Your Brain and Start Losing Weight for Good | Episode 225 Why does weight loss feel so hard, even when you're fully committed? In Episode 225 of the Healthy Real Food Podcast, we delve into the science behind why our brains make losing weight so challenging. Learn how sugar, flour, and processed foods hijack your brain's reward…
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The Sunshine Deficiency: Why Gen Z Is Ditching Pills for Real Food
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Share your thoughts In this episode of "Pay the Farmer, Not the Pharmacy," hosts Meera and Ashok dive into a surprising health crisis affecting Gen Z: a massive vitamin D deficiency that's leaving 78% of young adults drained, foggy, and fighting weaker immune systems. But here's the twist—instead of reaching for supplement bottles, Gen Z is getting…
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Meet Susan and Rene Trevino, the owners of Enjoy Corpus Christi Tours, during this informative and fun conversation on the Real Food Traveler Podcast. We learn about how their business got started (it was a total switch from their previous careers), what they offer in terms of tours (new offerings are coming), and some great tips for what to see, d…
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Client Success Story with Cheryl [REPLAY]
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This episode was originally broadcast on 12-23-2024. After trying to lose weight in the past without much success, Cheryl joined our Nutrition 4 Weight Loss Foundations program, took the ongoing support classes, participated in our cooking classes, and worked with our dietitians. Two years later, she’s joining us on our podcast with her dietitian T…
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Ep 267 Prescribed to Be Small: Gender, Bodies, and the Trauma Behind “Health” With Wednesdae Reim Ifrach
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In this powerful episode, Dr. Cristina Castagnini sits down with Wednesdae Reim Ifrach to dismantle the toxic "New Year, New You" narrative and explore the deep intersections between eating disorders, gender identity, and medical trauma. Wednesdae shares their harrowing story of being "prescribed" an eating disorder by a pediatrician at age 10 and …
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#565 – Anne Beiler – How God Turns Pain Into Purpose
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Often during our darkest moments, it’s difficult to see God’s hands on our lives. But when we can look back and see how He carried us through other tough times, it becomes clear that there can be purpose even in our pain. In this episode, I sit down with Anne Beiler, the founder of Auntie Anne’s Pretzels. Even after selling her company in 2025, she…
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Episode 531: 2025 Recap - Exciting Things to Come in 2026 @drlizcruz
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Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they recap their 2025 and discuss all the exciting things to come in 2026. New Years is right around the corner - can't wait to see what 2026 holds for everyone! Thank you for listening and being a great audience we love you! Watch us on YouTube: https://youtu.be/hl_Q…
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#564 – Ruthann Cannings – How to Walk in Spiritual Authority
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What does it really mean to walk in spiritual authority? In this episode, I sit down with my Aunt Ruth — pastor, counselor, and teacher — to talk about identity, intimacy with God, and living with confidence rooted in Christ. We explore why authority isn’t about performance or perfect prayers, but about knowing who you are as a daughter of God. Thi…
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Revisiting Kate’s Conversation with Alain Ducasse
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The innovative chef talks to Kate about the importance of cultivating one's own identity, notably when it comes to food; why he's not in the business of nostalgia; his unique ability to read the taste of food; and his new memoir, Good Taste. PLUS: More from food stylist Barrett Washburne, who talks to Kate about wasted plate space, giving props to …
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Stop the Cell Tower Takeover Now with Camilla Rees and Scott McCollough
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A cell tower might just pop up in your neighborhood without hearings or any kind of opportunity for local pushback or comment. This is the likely result of new proposed FCC rules that preempt all state and local authority over the siting, permitting and regulation of cell towers and antennas. To be clear: No objections will be possible regarding th…
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Ep #260 What You Want, Wants You: Your Delicious Dream Matters
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Send us a text What if that food business idea that keeps calling to you isn't just a crazy fantasy—what if it's a dream seeking you as the perfect person to bring it into reality? In this final episode of the podcast, I'm sharing the most important truth from five years and 260 episodes: your desire to create something matters, even if you never a…
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165. Choosing Your Word of the Year: Lean Into Who You're Becoming as a Leader
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How one word can help you lean into who you were meant to be....leading to benefits in your business and beyond! In brand strategy, we often talk about how a brand's essence can be distilled into a single word — the feeling that runs through everything. In this episode, I take that same idea and apply it to you as a leader, with your Word of the Ye…
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Healing Isn’t a Test Result: What This TFN Client Meg O’Neill Learned About Mindset, Data, and Patience | Ep 391
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If you’ve ever felt frustrated by how slow healing can be, or caught yourself searching for ONE answer that will finally explain everything, this episode is for you. Erin is sitting down with TFN client Meg O’Neill to explore what happened when she learned how patience, mindset, and functional testing work together over time. Together, they unpack …
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Break the Inflammation Cycle, Part 3: The Overcorrection — When Protein Obsession Backfires
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Share your thoughts You're stressed. You're exhausted. You know you need to eat "healthy." So, you reach for a protein bar, a shake, maybe some beef jerky. It feels virtuous. But is it actually helping—or just a different kind of overcorrection? In Part 3 of "Break the Inflammation Cycle," Ashok and Meera tackle the protein obsession that's taken o…
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Be careful on who you let around you in 2026
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You must watch your own mental health as well as your own personal health when dealing with people that’s why you have to be careful on who you let around in your circle or even outside of a circle because you never know people have all kind of motive nowadays and a lot of times it ain’t for the good.…
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#563 – Megan Fate Marshman – Learning to Slow Down with God
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What does it look like to slow down and walk with a God who isn’t worried — even when life feels overwhelming? In this episode, I sit down with author and speaker Megan Fate Marshman for an honest conversation about grief, drive, faith, and learning to let go of self-reliance. Megan shares how loss reshaped her understanding of trust, why autonomy …
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2026 Health Goals: Where Nutritionists Want You to Start
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If a nutritionist were setting your 2026 health goals, where would they tell you to start? In this episode, registered dietitians Leah Kleinschrodt and Teresa Wagner share the foundational habits they recommend most often, including simple nutrition priorities, realistic goal setting, and small changes that actually stick. It’s a refreshingly doabl…
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559: Best Of 2025 With Jason Christoff, Dr. Dominik Nischwitz, And Nina Teicholz
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Happy holidays! This episode is our gift to you! It highlights three of the most listened-to interviews of the year. We cover "light" topics like mind control, the critical role of oral health to wellbeing and how an ancestral diet can be transformational to your health. Listen to Wise Traditions podcast 559 for excerpts from our interviews with ex…
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Sashelle Synch Up—Reflections on the Year and News for the Next
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One hundred and fifty one episodes!!! When we launched this podcast in early 2022, our commitment was to add value to your life by sharing ideas and experiences of our own, as well as exposing you to many incredible voices with insights to impart. I really had no idea how it would unfold, and now, nearly four years and 113 guests later, I am proud …
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I’m entering this next season with a simple focus: alignment over overload. In this episode, I share why I’m choosing a slower, steadier pace and how making room for overflow starts with living in step with God—not doing more. I also talk about what’s ahead for the podcast, the Inner Circle, and upcoming opportunities, along with a free tool to hel…
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What does a “Year of Rest” actually look like on a working homestead? In this episode, we’re reflecting on our decision to slow down over the past year, what changed, what stayed the same, and what surprised us along the way. We share how cutting big projects brought more margin into our days, why rest doesn’t mean the work disappears, and how an u…
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A Different Kind of January Reset And a Fresh Start That Actually Lasts!
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Send us a text A different kind of January reset doesn’t start with a color-coded planner or another list of impossible goals, it starts with you quietly deciding that this year, your online business, side hustle, a job, will finally serve your life, not consume it. Forget the “new year, new you” noise. This is about stripping away the tactics that…
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141 | Find YOUR Perfect Diet - Dr. Barrett Deubert
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Dr. Barrett goes through some of the more famous modern diets (Whole 30, Paleo, etc.) and discusses how to find the right diet for you.By The Real Health Co.
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How Does Cortisol Relate to Weight? - Ask a Nutritionist [REPLAY]
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Cortisol gets a lot of blame when it comes to weight gain, especially around the midsection - but what does this stress hormone actually do? In this Ask a Nutritionist replay, registered dietitian Britni Vincent explains how cortisol works in the body, how stress, sleep, food, and blood sugar influence it, and why managing daily stressors is crucia…
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Ep 266 The BMI Illusion: Praised as “Healthy,” Sicker Than Ever, With Zoe Harwood
43:45
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In this eye-opening episode, Dr. Cristina Castagnini sits down with Zoe Harwood to dismantle the dangerous myths surrounding the BMI and the concept of "clean eating." Zoe shares her personal journey from a professional dancer praised for her "discipline" to a woman battling severe Orthorexia—a condition often hidden behind a mask of health and wel…
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Episode 530: Puerto Rico for the Holidays @drlizcruz
14:17
14:17
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Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss their 2025 holiday trip to Puerto Rico. Find out why they are going to Puerto Rico, who they are going to see and all the fun stuff they have planned, including the parrandas - Wepa! Hope you have a safe and joyfilled Christmas holiday! Here's to their sa…
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Revisiting Mark’s conversation with Jamie Oliver
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26:10
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The wildly popular chef and champion of good food talks to Mark about what's changed in his almost 25 years of cooking in the public eye, big picture food advice, and why there's room for optimism. Find the recipes from today's episode at bittmanproject.com/recipe/jamie-olivers-charred-brussels/ and bittmanproject.com/recipe/jools-chocolate-dreams/…
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164. Curating Holiday Traditions & Year-Round Food Rituals
11:59
11:59
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Holidays are a natural time to talk about traditions...and how our brands can be part of the routines & rituals on holidays...and every day! In this more personal episode, Katie Mleziva (Real Food Brands) and Clint Matthews (Start Right Foods) swap stories about holiday traditions, from food-centered moments to favorite Christmas songs, and the sma…
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Ep 57 - The Plate That Shapes the Planet: The Evidence-Based Case for a Plant-Centered Diet
1:05:49
1:05:49
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In this powerful and wide-ranging conversation, Michelle and Kevin sit down with physician, researcher, and global health advocate Dr. Tushar Mehta to explore how our food system impacts human health, environmental sustainability, pandemic risk, and social justice. Dr. Mehta breaks down the evidence behind whole-food, plant-based and Eat-Lancet die…
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Break the Inflammation Cycle, Part 2: The Fallout — How Stress Wrecks Your Sleep (And What to Eat About It)
5:52
5:52
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Share your thoughts You survived the stressful day. You ate okay. But now it's 2 AM and you're staring at the ceiling, brain running laps. In Part 2 of "Break the Inflammation Cycle," Ashok and Meera explore the stress-sleep connection—and why a bad night sets you up for a worse tomorrow. When cortisol stays elevated, it blocks melatonin production…
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Why Protein Matters Even More in Menopause
35:24
35:24
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If you’ve heard you should “eat more protein” but aren’t sure why or how it applies to menopause, this episode is for you. Dietitians Melanie Beasley and Britni Vincent explain what’s happening in the body during this phase of life and why protein is foundational for feeling strong, steady, and nourished.…
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558: The Weston A. Price Foundation Yesterday, Today, And Tomorrow With Sally Fallon Morell
38:44
38:44
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This is the 26th year of the Weston A. Price Foundation (WAPF), a group focused on food, farming, and the healing arts! Today, Sally Fallon Morell tells us how it came to be, as she offers insights on its history and what lies ahead. She describes how she came across the work of Dr. Price and its impact on her life. She explains why she also starte…
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How This Dietitian Built a Group Program While Working Telehealth w/ Morgan Yarborough
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42:43
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What does it actually look like to build a six-figure nutrition business in your very first year as a dietitian—while juggling multiple jobs, battling self-doubt, and trying to create a program women actually want? Today, I sit down with metabolism dietitian and OEA alum Morgan Yarborough for a powerful conversation on entrepreneurship, niche clari…
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#561 – When the Year Didn’t Go As Planned
23:35
23:35
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Has this year left you feeling defeated? If you’re ready to give up after giving it all you had, this episode will give you the push needed to get up and fight another day. In this teaching, I share my practical advice for starting over, even when it feels like things never work out. The truth is, you have no idea how close you are to winning the f…
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Tom Philpott: Corporate Control And The Future Of Food
1:07:54
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#254: Food systems journalist and author Tom Philpott joins Dave for a powerful discussion on the legacy of Joan Gussow, the myths driving industrial agriculture, and the political forces shaping what we eat. From nitrate pollution in the Corn Belt to the illusion of land-sparing yields, Philpott brings clarity to some of the most urgent questions …
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Finding Peace in the Quiet Season: How to Rest After the Rush
23:50
23:50
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If you have ever found yourself saying, “This winter, we’ll finally rest,” you are not alone. Josh and I have joked about it for years, imagining a slower season that somehow never quite arrives on its own. In this episode of Everyday Homesteading, I’m sharing what I’ve been learning about real rest. Not just getting more sleep, but the kind of dee…
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This week's episode combines holiday traditions and a discussion of detoxing. Tune in to learn about the work your body is already doing to detoxify and how you can help it.By Beth
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