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Silencing Your Inner Critic After a Breakup
Manage episode 504107032 series 3557941
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After a breakup, your inner critic can be your worst enemy. But what if that voice isn't even yours? In this episode, we'll explore the surprising origin of post-breakup self-blame and give you a powerful 5-step exercise to rewrite the script, silence the critic, and start truly healing.
Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming workshop "How to be Happier, Healthier, and More Successful After a Breakup or Divorce."
- Grab your workshop spot here: https://www.angieday.com/webinar/
Take the free quiz to discover your Relationship Attachment Style:
- Take the quiz here: https://www.angieday.com/free-quiz/
If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me.
- Email me at: [email protected]
- Voicemail me at: https://www.speakpipe.com/TheBacktoHappyPodcast
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