After a breakup, your inner critic can be your worst enemy. But what if that voice isn't even yours? In this episode, we'll explore the surprising origin of post-breakup self-blame and give you a powerful 5-step exercise to rewrite the script, silence the critic, and start truly healing.

Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming workshop "How to be Happier, Healthier, and More Confident After a Breakup or Divorce."

· Grab your workshop spot here: https://www.angieday.com/webinar/

Take the free quiz to discover your Unique Breakup Style:

· Take the quiz here: https://www.angieday.com/free-quiz/

If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me.

· Email me at: [email protected]

· Voicemail me at: https://www.speakpipe.com/TheBacktoHappyPodcast