In today’s episode of AwakenHer, I’m unpacking the widely shared “Let Them” theory—popularized by Mel Robbins—and exploring how this seemingly empowering phrase can sometimes be misunderstood or misused, especially when we’re still healing from relational trauma.

We’ll look at what it really means to let someone be who they are from a trauma-informed lens—and how to discern whether your boundaries are coming from your grounded Self or a wounded protector part. You’ll learn the difference between sacred boundaries and reactive walls, and how to honor your needs without hardening your heart.

If you’ve ever caught yourself saying “let them” with a little sting… this episode is your invitation to slow down, get curious, and reclaim your power with softness, clarity, and compassion.

💡 Key Takeaways:

• Why the “Let Them” message often gets misinterpreted in trauma recovery spaces
• The difference between calm boundaries and reactive defenses
• How to recognize when a protector part is leading the conversation
• What compassionate accountability sounds like in real relationships
• How nervous system regulation supports clearer communication and deeper connection
• A gentle practice to check in with your internal parts and honor your truth

Boundaries rooted in reactivity are often mistaken for empowerment, but they’re just emotional armor. You can honor your needs and still hold space for someone else’s humanity. Compassion and accountability can coexist. Letting someone be who they are doesn’t require your permission—it requires your acceptance, and your discernment. When we pause and check in, we give our protector parts a break—and allow our grounded Self to lead.

If this episode resonated and you’re ready to explore how to respond—not react—from a grounded place, I’d love to support you. I have openings for 1:1 Somatic Empowerment Session beginning in September, where we integrate nervous system healing, parts work, and trauma-informed coaching to help you reclaim your power with grace.

Head to the link below to book a free 30-minute call to secure your spot!

Send us a Text Message to let us know what you thought of this episode!

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Corissa is a Holistic Trauma-Informed Coach & Narcissistic Abuse Specialist™ who empowers women after they’ve endured narcissist trauma to rediscover who they are, reclaim their power, and find the clarity and courage to move forward and live a life they love. Corissa is also a recovering people-pleaser and codependent who has endured way too many narcissistic relationships to count! She coaches not only from her knowledge and training but also from the wisdom she has gained from her own healing journey.
Book a FREE 30-min Clarity Call HERE.

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Book: The Savvy Girl's Guide to Thriving Beyond Narcissistic Abuse
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