When we're faced with the raging emotional storms of our teenagers, it can often feel as if we're navigating uncharted waters. Not true for our guest, Ann Coleman, who turned the tides of difficulty with her then-high school son into a journey of understanding and emotional connection. Drawing from her experiences and insights from the groundbreaking book "No Drama Discipline", Ann shares her journey from being a practicing attorney to becoming a parent educator and podcaster, helping many parents weather the tumultuous teen years.
We venture beyond the surface-level tantrums to explore the fascinating neurobiology of adolescence. Tune in as we unravel the mysteries of the teen brain, from the amygdala's role in irrational behavior to the quest for peer acceptance triggering dopamine. Understanding these not-so-obvious aspects of your child's brain is instrumental in effective parenting. We also address the significance of recognizing and supporting teen emotions, and how this can dramatically decrease conflict and build stronger relationships.
We round off our discussion with practical tips on teaching kids about independence and emotional regulation. Learn how reflecting on our thoughts and emotions can improve our responses to our children. Discover how co-regulation strategies can foster emotional well-being. And most importantly, learn how adopting a team mindset rather than an authoritarian approach can transform your relationship with your adolescent. This episode is not just about surviving the teen years, it's about thriving through them. Join us on this journey to transform the way you parent your teen.
Ways to connect with Ann:
Podcast: Speaking of Teens
Instagram: @neurogility

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Corissa is a Holistic Trauma-Informed Coach & Narcissistic Abuse Specialist™ who empowers women after they’ve endured narcissist trauma to rediscover who they are, reclaim their power, and find the clarity and courage to move forward and live a life they love. Corissa is also a recovering people-pleaser and codependent who has endured way too many narcissistic relationships to count! She coaches not only from her knowledge and training but also from the wisdom she has gained from her own healing journey.
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Ways to connect with Corissa:
Podcast Website
Website: www.corissastepp.com
Book: The Savvy Girl's Guide to Thriving Beyond Narcissistic Abuse
Instagram: @corissastepp
Facebook: Corissa Stepp
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