Navigating Overwhelm: Emotions, Sensory Overload, and Relationships with ADHD

Authentically ADHD with Carmen

Content provided by Where the chaos of ADHD meets self-acceptance, growth, and a whole lot of authenticity, Where the chaos of ADHD meets self-acceptance, and A whole lot of authenticity. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Where the chaos of ADHD meets self-acceptance, growth, and a whole lot of authenticity, Where the chaos of ADHD meets self-acceptance, and A whole lot of authenticity or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

1y ago 12:54

MP3•Episode home

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on November 22, 2025 17:18 (28d ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

In this episode of Authentically ADHD, we take a deep dive into the multifaceted experience of overwhelm for individuals with ADHD. Overwhelm can show up in many forms—emotionally, through sensory overload, and even within relationships.

First, we explore emotional overload where ADHD can intensify emotions like frustration, anxiety, and mood swings, making it difficult to manage strong reactions. We discuss practical tools to regulate emotions, such as cognitive reframing and mindfulness techniques.

Next, we move into sensory overload, which is often triggered by too much stimuli in environments like noisy offices or crowded spaces. You’ll learn sensory regulation strategies to create calming environments and reduce overwhelm, whether through small adjustments at home or using sensory tools like noise-cancelling headphones.

Finally, we tackle how ADHD-related overwhelm can affect relationships From communication breakdowns to setting boundaries, we provide actionable tips for explaining your needs to loved ones and navigating overwhelm in social interactions.

This episode is packed with practical advice to help you understand and manage overwhelm in your life—whether it’s emotional, sensory, or relational. Tune in to gain insight, learn strategies, and take steps towards living a more balanced life with ADHD.

Freebie Follow Along: https://www.canva.com/design/DAGS0YB10yY/Y4yIuxpy0cM3f3Oz_vLioQ/view?utm_content=DAGS0YB10yY&utm_campaign=designshare&utm_medium=link&utm_source=editor

⁠https://podcasters.spotify.com/pod/show/authenticallyadhd⁠

Patreon: ⁠https://www.patreon.com/AuthenticallyADHD⁠

My Coaching: ⁠https://docs.google.com/forms/d/e/1FAIpQLSdGMuMJiyxsn7Kv9AdqgdxTOkFutnFgbCBxZ8hhOduTVbAuuA/viewform?usp=sf_link⁠

Join Focused: ⁠https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1⁠

Follow me: @authenticallyadhd_podcast

@carmen_authenticallyadhd

Get full access to carmen_authenticallyadhd at carmenauthenticallyadhd.substack.com/subscribe

237 episodes

#Fitness #Mental Health #Podcasting Education #Self-Improvement #A whole lot of authenticity #Where the chaos of ADHD meets self-acceptance #Dive Deep