Best Where The Chaos Of Adhd Meets Self Acceptance Podcasts (2025)

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BONUS EPISODE Shame and Guilt in AuDHD: Understanding and Managing Emotions 35:55

3d ago35:55

35:55

Shame and guilt are heavy emotions that many neurodivergent people know all too well. In AuDHD (adults with co-occurring autism and ADHD), these feelings often run deep. Unlike simple embarrassment, shame goes to the core of “who I am,” while guilt is about “what I did”. For example, an AuDHD person might feel guilty for forgetting a friend’s birth…

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ADHD and Emotional Intelligence: Why Feelings Can Feel Like Fireworks in a Windstorm 26:56

5d ago26:56

26:56

Welcome back to Authentically ADHD, where we turn emotional chaos into curious exploration. In this episode, Carmen dives deep into one of ADHD’s most misunderstood challenges: emotional intelligence. Spoiler alert — it’s not about being too sensitive, too reactive, or too much. It’s about how the ADHD brain processes emotional information on a tot…

1
Dopamine Dilemma: Understanding the ADHD Reward System 32:56

12d ago32:56

32:56

In this episode we talk about, this vicious cycle of avoidance, guilt, and stress is not your fault — it’s rooted in the neurobiology of ADHD. But understanding this gives us the power to break the cycle. We don’t have to rely on guilt or punishment to motivate ourselves. Instead, we can focus on what works for our unique brain wiring: creating env…

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Understanding ADHD and Executive Functions: The Neuroscience Explaining a Very Common Disorder 24:59

13d ago24:59

24:59

In this episode of Authentically ADHD, host Carmen explores the neuroscience behind ADHD and executive functions—those critical mental processes essential for managing daily life tasks. Executive functions are described humorously as the "backstage crew" of the brain, responsible for working memory, planning, emotional regulation, inhibition, time …

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Why Am I Always at Odds With Myself? ADHD and the Tug-of-War Within 1:29:00

13d ago1:29:00

1:29:00

In this deep-dive episode, Carmen explores the constant inner conflict many adults with ADHD experience—what psychology calls cognitive dissonance. It's that mental tug-of-war between what we intend to do and what we actually do, often amplified in ADHD brains due to emotional dysregulation, executive dysfunction, masking, and rejection sensitivity…

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ADHD and Executive Functions: Neuroscience, Struggles, and Coping Skills Pt. 1 50:56

18d ago50:56

50:56

In this 2 part journey, Carmen kicks things off by defining “executive functions” — those behind-the-scenes brain processes that help us plan, prioritize, switch tasks, regulate emotions, and hold information in mind. From there, she unpacks the neuroscience: how dopamine signaling in the prefrontal cortex gets knocked off balance in ADHD, why neur…

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When the Brain Shuts Down: Understanding ADHD Energy Collapses 7:30

19d ago7:30

7:30

Ever felt like someone pulled your battery out mid-sentence? One minute you’re go-go-go, and the next—you’re a human puddle on the couch, brain offline, soul buffering. That, my friend, is an ADHD energy shutdown— a deeply misunderstood, very real experience where our nervous system essentially throws up the "Closed for Business" sign. 🎧 Segment 1:…

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The Journey of Understanding Your ADHD: Embracing the New Reality 37:48

20d ago37:48

37:48

Hi my friend and welcome or Welcome back to Authentically ADHD! I’m your host, Carmen, and today we’re diving deep into the journey of understanding ADHD, specifically from the perspective of those who’ve received a late diagnosis. The world of ADHD is vast, and when you’re diagnosed later in life, it can be like flipping a light switch in your bra…

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ADHD, Self-Trust, and Breaking Free from External Validation 25:48

26d ago25:48

25:48

In this episode of Authentically ADHD, host Carmen explores the complex relationship between ADHD, self-confidence, and the constant need for external validation. For many adults with ADHD, self-worth has often been shaped by a lifetime of criticism, and this episode dives deep into how that reliance on others' approval can undermine self-trust. Ca…

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7 Types of Rest You Didn’t Know Your ADHD Brain Desperately Needs 34:44

1M ago34:44

34:44

In this enlightening episode of Authentically ADHD, host Sunny Sparks takes us on a whimsical journey into the science and art of rest—especially tailored for those of us with ADHD. The episode kicks off with a warm welcome and a reminder that true self-care isn’t one-size-fits-all. Sunny introduces the “ADHD & Rest Tango,” explaining how the uniqu…

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Understanding Anhedonia in ADHD 18:27

1M ago18:27

18:27

Understanding Anhedonia in ADHD Because of the HIGH activity on my post about this, i am releasing this episode EARLY, SURPRISE DOPAMINE; your are welcome :) Introduction Welcome back to Authentically ADHD, where we dive deep into topics that matter to those of us navigating life with ADHD. Today, we're exploring something that many of us can relat…

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ADHD Connections: Making and Keeping Friends 35:31

1M ago35:31

35:31

In this episode of Authentically ADHD, we dive into the world of friendships and explore how ADHD shapes the way we connect with others. From childhood playdates to adult coffee catch-ups, maintaining friendships can be uniquely challenging — but also deeply rewarding — for those with ADHD. Using insights from "Let Them" by Mel Robbins and Dr. Bark…

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ADHD and Time Perception: The Struggle with Time Blindness 4:38

1M ago4:38

4:38

Have you ever noticed that your sense of time feels strangely elastic—sometimes minutes drag on endlessly, and other times hours vanish in a blink? If you have ADHD, this experience likely resonates deeply. This phe nomenon, often called "time blindness," significantly impacts everyday life, from managing tasks and deadlines to social interactions …

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How ADHD and Cognitive Flexibility Clash: Navigating Task Switching with a Neurodivergent Brain 31:02

1M ago31:02

31:02

Hey hey, beautiful brains! In this juicy episode of Authentically ADHD, Carmen dives deep into the wild world of cognitive flexibility — that ninja-like mental skill that helps us pivot, adapt, and switch tasks smoothly. Spoiler alert: it’s not something the ADHD brain does easily. And no, you’re not just “being dramatic” — your brain is literally …

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An Authentic Interview with Robert on Coaching, Growth, and Mental Health 53:15

1M ago53:15

53:15

Dive into the vibrant world of ADHD with "Authentically ADHD"! Hosted by Carmen, a passionate advocate and educator, this podcast explores the unique perspectives and daily triumphs of neurodivergent life. Join us for insightful discussions on navigating relationships, boosting productivity, and embracing personal growth—all through the lens of ADH…

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Fact vs. Fiction: The Truth About the ADHD Brain 29:13

2M ago29:13

29:13

Introduction: * Hi there, and welcome—or welcome back—to Authentically ADHD! I’m [Your Name], your host, fellow ADHDer, and your guide through the beautifully chaotic, wildly creative, and sometimes frustrating world of the ADHD brain. * Now, let me ask you something—have you ever heard someone say, “ADHD isn’t real, it’s just an excuse,” or “Oh, e…

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ADHD & Time 25:42

2M ago25:42

25:42

In this episode titled "ADHD & Time: Mastering Your Day with Routines," we delve into the crucial role routines play in managing time effectively for individuals with ADHD. We explore practical strategies to establish and maintain routines that enhance productivity and reduce stress. From morning rituals to evening wind-downs, we uncover how routin…

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Understanding ADHD burnout 49:12

2M ago49:12

49:12

See more on SUBSTACK: Follow me: Linktree: https://linktr.ee/carmen_irace Join Focused: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 Get full access to carmen_authenticallyadhd at carmenauthenticallyadhd.substack.com/subscribeBy carmen_authenticallyadhd

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Hyperfocus vs. Burnout 19:12

2M ago19:12

19:12

Hey everyone! Welcome or welcome back to Authentically ADHD with me, Carmen! How is it going? Isnt it insane that its march already? This time of year, is a particularly hard time for us. We slip into burnout easier, we procrastinate more, as we crave the summer sun and regulated sleep because winter is just too long. I may be talking from personal…

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Celebrating Small Wins 1:14

2M ago1:14

1:14

Living with Attention Deficit Hyperactivity Disorder (ADHD) often presents unique challenges, from managing daily tasks to pursuing long-term goals. One effective and scientifically supported strategy to enhance motivation and self-esteem is recognizing and celebrating small achievements. This practice not only fosters a positive mindset but also l…

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Authentically ADHD Podcast 0:57

2M ago0:57

0:57

Im so happy you’re here! Download and subscribe on Substack and all other social media platforms Get full access to carmen_authenticallyadhd at carmenauthenticallyadhd.substack.com/subscribeBy carmen_authenticallyadhd

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Consistency vs. Persistence: What Works for the ADHD Brain? 26:09

2M ago26:09

26:09

Welcome back to Authentically ADHD, where we explore the realities of living with ADHD—the science, struggles, and strengths. Host Carmen Irace delves into the debate of Consistency vs. Persistence, examining why one is more suited to ADHD brains than the other. This episode challenges conventional productivity wisdom and offers practical insights …

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ADHD & Exercise: How Movement Transforms Focus, Mood & Motivation 37:20

3M ago37:20

37:20

In this episode of Authentically ADHD, Carmen explores how exercise is not just beneficial but essential for managing ADHD. She dives into the science behind why movement boosts focus, motivation, and emotional regulation, breaking down its powerful effects on neurotransmitters like dopamine, norepinephrine, and serotonin. Carmen shares insights on…

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Rebuilding Self-Trust: ADHD and the Power of Believing in Yourself 30:06

3M ago30:06

30:06

Self-trust is one of the most challenging struggles for adults with ADHD—but it’s also one of the most powerful skills you can develop. In this episode of Authentically ADHD, we break down what self-trust really means, why ADHD makes it so difficult, and how to start rebuilding it in a way that works for your brain. We’ll bust common myths about se…

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An Authentic Interview with Robert on Coaching, Growth, and Mental Health 53:04

3M ago53:04

53:04

In this episode of "Authentically ADHD," we dive into a candid interview with a coaching client exploring the intersections of Anxiety, ADHD, identity, relationships, and more. Our guest shares insights on navigating life as a gay man, discussing challenges and triumphs in mental health. We explore how coaching has empowered him to embrace his auth…

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Understanding ADHD & Shame 22:12

3M ago22:12

22:12

In this episode, we delve into a deeply personal yet crucial topic: the intersection of ADHD and shame. We explore how ADHD symptoms often lead to feelings of inadequacy, embarrassment, and self-blame. Our guest speakers share their experiences navigating these emotions and offer insights into breaking free from the cycle of shame. We discuss pract…

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Navigating Uncertainty with ADHD: Strategies for Clarity and Confidence 17:24

3M ago17:24

17:24

Uncertainty is a part of life, but for adults with ADHD, it can feel overwhelming and paralyzing. In this solo episode ofAuthentically ADHD, we dive deep into why uncertainty is especially challenging for the ADHD brain and, more importantly, how to manage it. I'll share practical, actionable strategies to help you break down overwhelming tasks, cr…

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ADHD, The Different Types of Attention & Hyperfocus 40:38

4M ago40:38

40:38

In this solo podcast episode, the focus is on understanding the complex attention that we hold (and sometimes cant hold)Welcome to [Podcast Name], where we dive deep into topics surrounding ADHD and its impact on our lives. In today's episode, we'll explore the fascinating world of attention and how it manifests in different ways for individuals wi…

1
Bonus Car Episode 7:37

4M ago7:37

7:37

Episode Summary:In this bonus episode, Carmen Irace dives into the archives to bring back a classic car audio rant! Reflecting on past moments, she passionately reminds listeners of the power of positivity during these uncertain times. With humor and insight, Carmen encourages the community to stay resilient and hopeful, drawing on personal anecdot…

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Advocacy and Autonomy with ADHD 19:08

4M ago19:08

19:08

In this episode of Authentically ADHD by Podcaster Carmen Irace, we dive into the empowering concepts of advocacy and autonomy for individuals with ADHD. Explore why speaking up for your needs and embracing your unique brain can be game-changers in building a fulfilling life. We'll discuss practical strategies for advocating in various areas of lif…

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Planning and Prioritizing: Navigating Life’s Goals with ADHD 16:29

4M ago16:29

16:29

In this episode of Authentically ADHD, host Carmen Irace explores how to navigate planning and prioritizing when living with ADHD. Drawing insights from the book Unapologetically ADHD by Nikki Kinzer and Pete Wright, Carmen shares practical strategies to tackle common challenges, such as managing executive functioning, micro-planning, time blocking…

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Your Window Of Tolerance: The ADHD Nervous System 15:00

4M ago15:00

15:00

In this episode of Authentically ADHD, host Carmen Irace dives into the concept of the Window of Tolerance and how it uniquely affects individuals with ADHD. Drawing insights from Dr. Tamara Rosier’s book, You, Me, and Our ADHD Family, Carmen explains how the ADHD nervous system struggles with stress regulation, leading to cycles of hyperarousal (o…

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Navigating the Emotional Rollercoaster of ADHD 21:48

5M ago21:48

21:48

In this episode of Authentically ADHD, host Carmen Irace dives into the emotional complexities of living with ADHD. From intense primary emotions like anger and joy to the cascading effects of secondary emotions like guilt and shame, Carmen explores how ADHD amplifies emotional experiences. Drawing insights from You, Me, and Our ADHD Family by Tama…

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Active Minds: How ADHD brains learn best 15:53

5M ago15:53

15:53

In this episode, we dive into the fascinating ways ADHD brains are wired to learn, grow, and thrive. Discover why traditional learning methods often fall short for individuals with ADHD and explore innovative strategies that truly work. We’ll discuss the power of active learning, hands-on engagement, and curiosity-driven exploration. Join us as we …

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Breaking the Loop: Finding Freedom from Rumination, Shame, and Embarrassment with ADHD 15:26

5M ago15:26

15:26

In this heartfelt episode of Authentically ADHD by Podcaster Carmen Irace, we explore the exhausting mental cycle of rumination, shame, and embarrassment that so many ADHDers face. Carmen breaks down why our brains get stuck replaying awkward moments or perceived mistakes and how shame and embarrassment feed into this loop, making it even harder to…

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Navigating Low Brain Days with ADHD 19:54

5M ago19:54

19:54

In this episode of Authentically ADHD by Podcaster Carmen Irace, we tackle the all-too-relatable phenomenon of "low brain days." These are the times when ADHD makes everyday tasks feel impossible, and our usual strategies just don’t seem to work. Carmen explores why these days happen, from mental fatigue and emotional stress to physical health fact…

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BONUS episode A Message For You 8:25

5M ago8:25

8:25

In this special bonus episode of Authentically ADHD by Podcaster Carmen; I’m sharing a heartfelt message to thank and help you navigate the holiday season with ease and authenticity. Whether you're juggling family gatherings, gift-giving stress, or sensory overload, this episode is packed with quick, actionable tips to maintain balance and joy duri…

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10 Key Strategies to Improve ADHD in the Workplace 27:12

6M ago27:12

27:12

In this episode, we dive into essential strategies for thriving with ADHD in the workplace. ADHD can present unique challenges in focus, time management, and productivity, but with the right tools, success is within reach. We’ll explore practical approaches to staying organized, managing distractions, and enhancing communication with coworkers. Fro…

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Navigating ADHD Diagnosis and Treatment 23:30

6M ago23:30

23:30

Ever wondered what it really takes to get an ADHD diagnosis or what treatment options are available? In this episode of Authentically ADHD, host Carmen Irace takes you on an in-depth journey through the ADHD diagnosis process—from the first evaluation to finding the best support systems. Carmen demystifies what it’s like to get diagnosed, dives int…

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Active Processing: The Secret to Learning with an ADHD Brain 24:57

6M ago24:57

24:57

In this episode of Authentically ADHD, we uncover the secrets of active processing and why it’s a game-changer for the ADHD brain. "Active Processing: The Secret to Learning with an ADHD Brain" dives into what active processing is, why it works so well for neurodivergent minds, and how it can transform the way we learn, retain information, and stay…

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Navigating the Holidays as a Neurodivergent Adult 22:40

6M ago22:40

22:40

The holidays can be a magical time, but for neurodivergent adults, they can also be overwhelming. In this episode of Authentically ADHD, host Carmen Irace dives into the unique challenges that individuals with ADHD and other neurodivergent traits face during the holiday season—think sensory overload, executive dysfunction, emotional dysregulation, …

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Embracing ADHD: Turning Differences into Strengths 13:58

6M ago13:58

13:58

In this solo episode of Authentically ADHD, host Carmen Irace shines a spotlight on the often-overlooked strengths that come with ADHD. While ADHD is frequently associated with challenges, Carmen reframes the conversation to focus on its powerful advantages. From creativity and hyperfocus to resilience and empathy, she explores how ADHD minds are w…

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ADHD and Procrastination: How to Break the Cycle 15:46

6M ago15:46

15:46

In this episode of Authentically ADHD, we dive deep into one of the most frustrating challenges for those with ADHD—procrastination. We'll explore why procrastination happens, how it’s tied to ADHD symptoms like time blindness and executive dysfunction, and the emotional toll it can take. More importantly, we’ll break down practical strategies for …

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Stuck in Place: Why ADHD Paralysis Happens and How to Move Forward 22:57

7M ago22:57

22:57

In this episode of Authentically ADHD, host Carmen dives into a common but often misunderstood struggle for individuals with ADHD—ADHD paralysis. Carmen breaks down what ADHD paralysis is, why it happens, and how it can leave us feeling stuck and unable to begin or complete tasks. She explores the underlying causes, including executive dysfunction,…

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Navigating Overwhelm: Emotions, Sensory Overload, and Relationships with ADHD 12:54

7M ago12:54

12:54

In this episode of Authentically ADHD, we take a deep dive into the multifaceted experience of overwhelm for individuals with ADHD. Overwhelm can show up in many forms—emotionally, through sensory overload, and even within relationships. First, we explore emotional overload where ADHD can intensify emotions like frustration, anxiety, and mood swing…

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ADHD and Self-Care: Finding Balance in a Busy Brain 20:52

7M ago20:52

20:52

In this episode of *Authentically ADHD*, we're diving into the essential but often overlooked topic of self-care for individuals with ADHD. Self-care isn't just about pampering yourself; it's about creating sustainable habits that nurture your mental, emotional, and physical well-being. Living with ADHD can make it harder to establish routines, pri…

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Unlocking the ADHD Advantage: 6 Game-Changing Essentials for a Better Life 23:58

7M ago23:58

23:58

In this episode, "Unlocking the ADHD Advantage: 6 Game-Changing Essentials for a Better Life," we dive into practical strategies that can transform daily living with ADHD. From creating structured routines to building a supportive network, these six essential tips are designed to help you harness the strengths of ADHD while minimizing its challenge…

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Embracing ADHD: Acceptance vs. Indifference 16:20

8M ago16:20

16:20

In this solo episode titled "Embracing ADHD: Acceptance vs. Indifference," we'll dive deep into what it truly means to accept ADHD, both as an individual and within society. We'll explore the critical difference between acceptance and indifference, breaking down the misconception that accepting ADHD means giving up on growth or change. Instead, we'…

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Navigating Memory with ADHD 20:00

8M ago20:00

20:00

In this solo episode of Authentically ADHD, we delve into the complex relationship between ADHD and memory. I explore the unique challenges those of us with ADHD face when it comes to recalling information, managing tasks, and staying organized. From the frustration of forgetting important dates to the struggle of remembering daily routines, I unpa…

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Time Hacking: Creative Approaches for ADHD Time Management 24:27

8M ago24:27

24:27

Welcome to another solo episode of Authentically ADHD! In today's episode, we're diving into the fascinating world of "Time Hacking: Creative Approaches for ADHD Time Management." If you've ever struggled with managing your time or felt overwhelmed by traditional time management techniques, this episode is for you. We'll explore the unique ways ADH…

Podcasts Worth a Listen

Where The Chaos Of Adhd Meets Self Acceptance Podcasts

Podcasts Worth a Listen