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ADHD and Self-Care: Finding Balance in a Busy Brain
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Manage episode 447256596 series 3473613
In this episode of *Authentically ADHD*, we're diving into the essential but often overlooked topic of self-care for individuals with ADHD. Self-care isn't just about pampering yourself; it's about creating sustainable habits that nurture your mental, emotional, and physical well-being. Living with ADHD can make it harder to establish routines, prioritize downtime, and practice self-compassion.
Join me, Carmen Irace, as we explore how ADHD impacts self-care, why it's so important, and practical ways to make it work for *your* unique brain. We'll discuss tools for building mindfulness, setting boundaries, managing overwhelm, and embracing self-compassion. Whether you're struggling to balance rest and productivity or looking for ADHD-friendly strategies to recharge, this episode will empower you to take better care of yourself—one small step at a time.
**Key Takeaways:**
- Understanding the link between ADHD and self-care challenges
- Building habits that actually stick
- Strategies for avoiding burnout and overwhelm
- How self-compassion can become a superpower for those with ADHD
Website:
https://podcasters.spotify.com/pod/show/authenticallyadhd
Patreon: https://www.patreon.com/AuthenticallyADHD
My Coaching: https://docs.google.com/forms/d/e/1FAIpQLSdGMuMJiyxsn7Kv9AdqgdxTOkFutnFgbCBxZ8hhOduTVbAuuA/viewform?usp=sf_link
Join Focused: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1
Follow me: @authenticallyadhd_podcast
@carmen_authenticallyadhd
Get full access to carmen_authenticallyadhd at carmenauthenticallyadhd.substack.com/subscribe
237 episodes
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on November 22, 2025 17:18 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 447256596 series 3473613
In this episode of *Authentically ADHD*, we're diving into the essential but often overlooked topic of self-care for individuals with ADHD. Self-care isn't just about pampering yourself; it's about creating sustainable habits that nurture your mental, emotional, and physical well-being. Living with ADHD can make it harder to establish routines, prioritize downtime, and practice self-compassion.
Join me, Carmen Irace, as we explore how ADHD impacts self-care, why it's so important, and practical ways to make it work for *your* unique brain. We'll discuss tools for building mindfulness, setting boundaries, managing overwhelm, and embracing self-compassion. Whether you're struggling to balance rest and productivity or looking for ADHD-friendly strategies to recharge, this episode will empower you to take better care of yourself—one small step at a time.
**Key Takeaways:**
- Understanding the link between ADHD and self-care challenges
- Building habits that actually stick
- Strategies for avoiding burnout and overwhelm
- How self-compassion can become a superpower for those with ADHD
Website:
https://podcasters.spotify.com/pod/show/authenticallyadhd
Patreon: https://www.patreon.com/AuthenticallyADHD
My Coaching: https://docs.google.com/forms/d/e/1FAIpQLSdGMuMJiyxsn7Kv9AdqgdxTOkFutnFgbCBxZ8hhOduTVbAuuA/viewform?usp=sf_link
Join Focused: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1
Follow me: @authenticallyadhd_podcast
@carmen_authenticallyadhd
Get full access to carmen_authenticallyadhd at carmenauthenticallyadhd.substack.com/subscribe
237 episodes
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