#285 This is the sixth episode of the Rewild Your Well-being series, a powerful invitation to explore, reimagine and create your most fulfilling chapter yet, using nature as a catalyst.

If you’ve ever spent time and energy preparing for a big exciting goal, only to have plans change at the last minute, this episode is for you.

Join Kathy as she shares the story of a much anticipated overnight backpacking trip, her first, and the sudden change of plans that almost derailed the experience.

Here’s what we cover:

• How to honor your physical and mental preparation – a resource that can never be lost;
• How to overcome the feeling of wasted effort and move forward on your own terms;
• A new "Try This" exercise, a simple Response Reset practice to realign your energy the next time your plans shift unexpectedly.

Ready to launch your own adventure? Download the free Hiking and Camping Adventure Checklist to take the guesswork out of preparation for your next outdoor excursion.

➡️ Download Your Adventure Checklist here: https://athenawellness.com/outdoors

(The PDF includes a special link for the latest gourmet dehydrated meal offers from Good To-Go.)

Links:

• Free PDF: Your Adventure Checklist
• YouTube: The Athena Wellness Channel
• Work with Kathy: Coaching Opportunities
• Email Kathy: [email protected]