The Midlife Chrysalis is a one-hour podcast hosted by Chip Conley, bestselling author of Learning to Love Midlife and founder of MEA (Modern Elder Academy). Chip and his high-profile guests – including Maria Shriver, Hoda Kotb, Elizabeth Gilbert, Michael Franti, and more – dive into raw, vulnerable conversations about the profound transitions they’ve experienced in midlife. Listeners get a rare look at how even the most successful individuals have to navigate life’s pivotal changes – and gai ...
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Midlife Transitions Podcasts
Transforming 45 is your go-to podcast for navigating the wild, beautiful, and often unpredictable journey through midlife. Hosted by Lisa, this show dives deep into conversations with bold, brilliant individuals who are evolving through the midlife squeeze with courage, passion, and humor. Whether you’re dealing with life’s big transitions—menopause, empty nesting, career pivots, or rediscovering your purpose—this podcast provides insights, inspiration, and real-life stories to empower you t ...
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"The Midlife Mud" is a quirky, no-holds-barred podcast where a brother and sister navigate the messy, unpredictable waters of midlife. Between career chaos, parenting, and the occasional personal growth breakthrough, they share laughs, lessons, and the surprises of this stage in life. With plenty of sibling banter and a healthy dose of real talk, they explore how midlife can sometimes lead to unexpected moments of clarity and growth. If you consider yourself to be in the midlife stage, this ...
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Hot Mess Magic is the podcast that tells you what your therapist won’t. Hosted by bestselling author and keynote speaker Michelle Burke, it’s where Gen X women stop pretending everything’s fine and finally turn midlife chaos into clarity. Each week, Michelle cracks open the raw, unfiltered reality of midlife transitions: divorce recovery, perimenopause real talk, career reinvention after 40, grief and loss, and identity shifts. Think Samantha Jones confidence mixed with the raw honesty of a ...
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Midlife Purpose Project: Conversations for midlife women on mindfulness, mental health and spirituality
Katie Farinas
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Welcome to The Midlife Purpose Project - a podcast for spiritual women over 40 who feel stuck, unfulfilled or disconnected from their true selves. If you're craving more meaning, peace, and joy in this next chapter of life, you're in the right place. I'm Katie Farinas, a yogi, dharma (soul purpose) coach and midlife guide, here to help you navigate the messy, beautiful, soul stretching terrain of midlife with compassion, wisdom and purpose. Each week, we explore midlife as a sacred opportuni ...
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The Modern Midlife Collective
Dr. Ade Akindipe, DNP, MBA, APRN, FNP-C and Dr. Jillian Woodruff, MD, FACOG, NCMP
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Welcome to The Modern Midlife Collective—where midlife isn’t a crisis, it’s a rebirth. Hosted by Dr. Ade Akindipe, DNP, and Dr. Jillian Woodruff, MD, this is the podcast for women ready to unapologetically own their power, thrive through the ups and downs of hormones, weight, and self-care, and show the world that thriving at 40 and beyond isn’t just possible—it’s your birthright. Biweekly, we bring you science-backed insights on hormones, menopause, longevity, and sexual health—real tools t ...
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What does it really mean to be in menopause? What about perimenopause? What does someone in menopause look like? Join me as I lift the curtain and go behind the scenes of midlife and menopause. We'll talk about all the good things, and not so good things about "this time of life". If you are younger, you will be ready for both peri and menopause when they happen. If you are older, you will see that you are not alone. And you are not crazy.
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Burn the Map is hosted by Shelley McIntyre, a certified coach and former corporate strategist. This show is for midlife professionals who are done playing the corporate game and ready to build something real, on their own terms. Weekly episodes cover how to unmask your true identity, shed outdated corporate personas, and finally stop borrowing your job title as your identity. You’ll also get insights on overcoming fear, reconnecting with what actually lights you up, and avoiding the traps th ...
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This is a podcast dedicated to celebrating one of the most empowered, fun and challenging phases of life - midlife. Podcast hosts Iris and Ana (proud midlifers) invite their audience in on friendly, authentic and important conversations about anything related to midlife: relationships, career, transitions and other rich topics. They share personal stories, research insights, and learnings from their daily lives to inspire folks approaching or living midlife embrace fulfilling and rewarding l ...
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Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Heather Pettey - Author | Speaker | Coach for Midlife Women
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Life Coach BFF Show: Empowering Midlife Women to Thrive Ranked in the Top 1.5% of Podcasts Globally Join certified professional coach, bestselling author, and midlife expert Heather Pettey every Monday and Thursday for *the* podcast for women navigating the beautiful chaos of midlife. Whether you’re managing menopause symptoms, reinventing your marriage, parenting teens/young adults, or craving systems to simplify your life, this show delivers actionable advice, laugh-out-loud humor, and sci ...
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"F*ck, I’m Nearly 50” is a no-filter dive into the messy, brilliant chaos of midlife. From career pivots to sagging eyelids, I’m here to share the wins, the WTF moments, and everything in between because whoever has the most fun, wins. Fuck, I’m nearly 50… and isn’t it amazing?”
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Your front-row seat to the ReLaunch revolution, hosted by Hilary DeCesare. Each episode is a journey designed to catalyze your personal and professional growth, packed with inspirational narratives, breakthrough research, and life-altering experiences that will empower you to triumph over struggles and soar into an extraordinary life. Hilary DeCesare's sole mission? To guide you from where you stand now to where your heart truly desires to be–goosebump moments to be expected
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Welcome to Soma Says, the podcast where women’s health gets personal. Hosted by Dr. Soma Mandal—board-certified internist and nationally recognized expert in midlife and menopause—this show brings you no-fluff conversations about the health issues that matter most to women 40 and up. From hot flashes to hormone therapy, anxiety to aging, Dr. Soma blends the best of Western medicine with Eastern wisdom to help you feel informed, empowered, and supported through every stage of midlife and beyo ...
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Women in the Middle® is a podcast for midlife women who are ready to hear some good news about being over 50! Suzy Rosenstein, MA and Master Certified Life Coach shares the good, bad, ugly, and sometimes downright hysterical about growing older and making the changes you want to make so you don't have regrets in your second chapter. As a midlife coach for women, Suzy shares an upbeat perspective along with coaching & guidance about self-care, career boredom, career change, entrepreneur lifes ...
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This Made Me Pause is a podcast about those quiet, unexpected moments that catch you off guard—at work, halfway up a mountain, or in the middle of a messy day. I’m Prerna Goel—fintech veteran, artist, and hiker. In each short episode, I share a true story or thought from my life as it’s unfolding. You won’t find five-step fixes here. Just real, in-the-moment reflections—honest, imperfect, and unfolding in real time. If you’ve been wondering what matters—or how to make space for something dif ...
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Take a seat around the community fire and listen to stories that inspire with host Kathy Robinson, author of The Athena Principles, Simple Wellness Practices for Overworked Professionals. Reclaim your Warrior Spirit, rekindle your passion and explore your mind, body and spirit in a safe, uplifting space. Once a successful corporate executive, Kathy followed her own passion and became an author, online educator, corporate consultant and executive coach. As the founder of Athena Wellness, Kath ...
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The Midlife Reinvention: How to Find Your Ikigai, Deal with Imposter Syndrome & Build Your Confidence in Career & Life Transitions
Kavita Ahuja, Founder of It's My Time Now Coaching, Inspired By Mel Robbins, Oprah Winfrey, Brene Brown, Deepak Chopra, Vishen Lakhiani, Cathy Heller
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Are you experiencing a Career or Life Transition, and are asking yourself "What's Next"? Join Kavita Ahuja, Certified Career and Life Transitions Coach, and founder of It's My Time Now Coaching https://itsmytimenowcoaching.com/ as she gives her own wonderful insights and interviews incredible women across the globe will give you inspiration to rediscover who you really are, what you really want, and how to get there! You will learn how to overcome obstacles, find your true calling, and make ...
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Midlife isn’t just a phase—it’s a powerful catalyst for transformation. Whether you’re navigating divorce, an identity crisis, a breakup, feeling lost, a spiritual awakening, empty nest syndrome, moving to a new city or country, or grief—this chapter of life is calling you to heal, grow, and reinvent yourself. I’m Kena Siu, your host and Self-Love & Empowerment Guide, and I’m here to help you embrace midlife as a time of expansion, self-discovery, and joy. Join me and my guests as we share p ...
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We're an age-positive podcast that celebrates the richness of midlife and beyond. Hosted by Carmen Hecox, a seasoned transformational coach, our platform provides an empowering outlook on these transformative years. With a keen focus on perimenopause, menopause, and post-menopause, Carmen brings together thought leaders, authors, artists, and entrepreneurs for candid conversations that inspire and motivate. Each episode is packed with expert insights and practical advice to help you navigate ...
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If you know what LYLAS stands for, then this podcast is for you! Two besties since middle school turned moms and psychologists dish on "the good, the fun, and the yucks" of life! We're tackling all things mental health, "mom balance" (whatever the hell that is), transitions in life (divorce, career, aging parents, parent loss, loss of friendships), self-care, travel, healthy habits, raising kids, and allllllll the things us midlife mamas are experiencing. We hope each week listeners feel lik ...
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Midlife Unscripted | Midlife Mom, Confidence in Midlife, Rediscover Yourself, Motherhood Transition, Self-Growth for Moms
Sarah Colbert - Midlife Mom Confidence Coach
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Helping Moms of Tweens and Teens Navigate Midlife Transitions with Confidence **Top 5% globally ranked podcast** You’re not a brand-new mom, and you’re not quite an empty nester—so where does that leave you? Still juggling carpools and mood swings—but something’s shifting. Your kids are becoming more independent, and for the first time in a long time, you have a little space to think—and you’re wondering: Who am I now? What do I even want? Welcome to Midlife Unscripted, the podcast for moms ...
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Tonyelle Speaks: Empowering Conversations for Women Navigating Life’s Journey Welcome to Tonyelle Speaks, the podcast where real talk meets personal growth! Join me, Tonyelle, as we dive into heartfelt conversations about faith, self-love, and living with intention. Designed for women in their mid-30s and beyond, this podcast is your safe space for embracing life’s challenges with grace, humor, and a whole lot of encouragement. Whether you’re balancing family, career, or rediscovering yourse ...
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Welcome to The Menopause Disruptor Podcast, formerly, All Things Menopausal! I’m your host, Mary Lee, a compassionate Menopause Doula and Licensed Menopause Champion in partnership with The Menopause Expert Group. My mission is to challenge outdated narratives around menopause. Leaning into my own personal encounters with misogyny and a serious lack of reliable, current information surrounding hormone health, I realized there are far too many women being dismissed and outright ignored by hea ...
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Life is full of twists, turns, and unexpected detours, but every new path is a chance to rewrite the rules. New Roads, New Rules is the podcast where women come together to talk, laugh, and lift each other up through life’s transitions. Whether it’s a career shift, the end of a relationship, or the start of something new, we’re here to navigate it all with honesty, humor, and a whole lot of empowerment. Join us each week as we share real stories, bold conversations, and the kind of support y ...
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An Imperfectly Perfect Life with Shari Leid is where the Flip the Box® movement comes to life — reminding us that connection changes everything. Each week, Shari welcomes expert guests and real-life voices to explore the twists and turns of midlife: from career reinvention and business growth, to dating after divorce, to navigating purpose, loss, and new beginnings. Now building community in a brand-new city, Shari invites listeners along as she uncovers practical tools and inspiring stories ...
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Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.
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Life's messy middle has as many emotional, physical, and mental transitions as adolescence, but without the support and guidance available to teens. Tim & Michelle Hill of Connect Over Coffee want to change that. They believe that it's totally possible to live midlife (and beyond) with meaning, purpose, and vitality. In midlife re:aligned they host conversations that will give you inspiration, knowledge, and tools to live your life with no regrets.
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Do you feel stuck or unfulfilled in your career? Do you have a calling but struggle with the fear of losing income, stability, or the disappointment of your family by pursuing work that's aligned with your purpose? What if you could follow your calling without sacrificing your core values? The path is not always straightforward, but if you have a calling, you are meant to live it out. In a world where AI is reshaping industries and our daily lives, it can be challenging to remain connected t ...
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Wild + (finally fcking) Free: Real, Raw Stories of the Disruptors, Rebels + Revolutionaries
Kylie Patchett
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Welcome to the Wild + (Finally F*cking) Free Podcast — where we ditch the masks, smash the moulds, and dive into the unfiltered stories of Disruptors, Rebels + Revolutionaries. This is the space where truth-talking gets real, and the behind-the-scenes grit of the "future humans" is laid bare. We’re celebrating the change agents, the neuro-sparklies, the witchy wild women, the deep feelers, the unapologetic sensers, the status-quo challengers, and the huge-hearted healers + helpers. And guidi ...
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Teatime Midlife Edition Podcast is for women in midlife that want a community, friendship, and not do midlife alone. We have expert advice, self-awareness, and ideas for fun challenges while bridging the gap in who you can be during the most transformative time in your life. Teatime Midlife Edition will have some of the best flavors of conversations one teacup at a time. So, grab a cup of tea, sit back and relax, It'sTeatime Midlife Edition.
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Welcome to Midlife Transitions Radio, where you'll discover how to reclaim your authentic self in midlife and beyond. Using humor and insight, Naomi will guide you through the most pertinent challenges, based on her experience working with hundreds of people as a psychotherapist and speaker. For more information, visit www.midlife-transitions.com
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Ambitious Transformation in Transition
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European Menopause and Andropause Society (EMAS)'s Podcast Series
European Menopause and Andropause Society
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With an active worldwide membership and over 40 affiliated societies, the European Menopause and Andropause Society (EMAS) is the key international society promoting health in women and men at midlife and beyond. In our menopause-focused activities, we are committed to ensuring equality, diversity, and inclusion, as we strive to promote better health and well-being during this significant life stage.
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Welcome to the Two Women Chatting Podcast! Join Michelle Ford for your weekly dose of laughter, wisdom, and candid conversations tailored for midlife women navigating empty nests and embracing change. Tune in to hear Michelle delve into the complexities and chaos of midlife, chatting to a variety of renowned celebrities and experts every week. From empowering discussions on women's health, lifestyle, and self-care to career transitions, relationships, and wellness; they explore a range of to ...
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Embark on a transformative journey with Jay Ramsden, the enlightening voice behind The Empty Nest Coach on TikTok and Instagram. Jay’s show will help you navigate the uncharted seas of mid-life and empty nesting as he thoughtfully unravels the threads of change, growth, and self-discovery in what has become your new normal. Jay will help you discover the endless opportunities awaiting you in this new phase of life because life doesn't end in your 40s, 50s, and beyond -- it begins again. Subs ...
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Find your next great beginning
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The journey through fertility to imperfect parenting has similar lines .. creating and moving toward joy and health:). We're doing our best to help make family life easier, reminding you of all you do right, and how the wrongs can create some fantastic things. You're the expert of your own world. Let each episode and moment with other experts and ideas simply add to the world you are doing beautifully imperfectly well:)). Ariel Green Andersson is here to get you through life’s big transition ...
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Pursue Your Spark - Midlife Health & Confidence, Menopause Support, Empty Nest Confidence
Heike Yates
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It’s 3 a.m., and you’re staring at the ceiling, thinking, “How did I end up feeling so stuck?” You’re not alone, and you don’t have to stay there. Welcome to the Pursue Your Spark show, where midlife women reclaim strength, energy, and confidence with no fluff, no fads, and no shame. Hosted by Midlife Fitness Expert, Mindset Coach, and author of Pursue Your Spark, Heike Yates, this show is your go-to for midlife health & confidence, menopause support, and empty nest confidence with real tool ...
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Existential Detective Stakeout invites you to eavesdrop on two metaphysical sleuths exploring life’s weird questions. Fueled by coffee and aided by intuition, we trace the strange, the sacred, and the wildly human paths of being and becoming.
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Third Act Unscripted is a podcast and community dedicated to individuals embracing the transformative phase of midlife, often referred to as the "third act" of life. Hosted by Annie Clay and Katie Swartz, the show delves into themes of personal growth, resilience, and the pursuit of meaningful change. Through authentic conversations and reflective storytelling, the podcast encourages listeners to intentionally create their next chapter and become the person they truly long to be. Whether it' ...
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The Accidental CEO Podcast is where high-performing entrepreneurs come to scale beyond themselves. Hosted by Nata Salvatori—business coach, multi-business owner, and identity-shifter-in-chief—this show is your space to evolve from over-involved operator to embodied CEO. You won’t find hustle hype or beginner tips here. This is about real leadership, strategic freedom, and the inner work it takes to grow a business that no longer runs on your burnout. Each episode blends sharp strategy with e ...
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Confessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, Happiness
Laurie James - Podcaster, Author, Somatic Relationship Coach
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Hi, I’m Laurie James—author of Sandwiched: A Memoir of Holding On and Letting Go, somatic relationship coach, mother of four adult daughters, divorcée, and recovering caregiver. I created Confessions of a Freebird as a heartfelt space for women navigating midlife transitions—divorce, empty nesting, loss, dating again, or simply wondering: “Is this all there is?” If you're longing for more authenticity, joy, freedom, and purpose, especially after years of putting everyone else first, you're i ...
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Podcast Paused — Archive Available The Inspired Living for Women podcast was created to share grounded, meaningful conversations for women navigating midlife — identity, reinvention, intuition, and aligned living. While new episodes are no longer being released, the archive remains available. What began as a personal project became a surprising source of connection, and I’m grateful for the people this show brought into my life. Curious about what I’ve been working on beyond the podcast? Hea ...
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No Knockouts isn’t just a mantra, it’s a way of life. Hosted by life coach and personal development enthusiast Pam Sandrock, The No Knockouts Podcast is your go-to space for real talk, resilience, and transformation. Pam shares wisdom, practical tools, and personal stories to help you shift your mindset, build confidence, and break free from the struggles that keep you stuck. Life can be messy, painful, and downright brutal—but that doesn’t mean you have to stay down. Through raw, relatable ...
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The Inner Edge: Leadership, Self-Mastery, and Reinvention for a New Era
Janet Ioli, Executive Coach & Former Fortune 100 Executive
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Join Janet Ioli, executive coach and leadership expert, as she explores what it means to lead and live with authentic integration in our rapidly changing world. In each episode, Janet—a trusted advisor to global executives and former Fortune 200 leader—guides you through the real challenges we don't talk about enough: reinventing yourself at midlife, navigating life transitions, leading with intuition in an AI-driven world, and integrating your spiritual and professional selves. This isn't y ...
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On Nourished with Dr. Anikó, you’ll discover a refreshing, integrative approach to whole-person wellness, motherhood, and authentic living. Hosted by Dr. Anikó Gréger, a double board-certified Integrative Pediatrician and Postpartum specialist trained in perinatal mental health, this podcast is a powerful space for people who are ready to feel deeply supported, emotionally connected, and truly nourished—physically, mentally, and spiritually. Nourished is rooted in both clinical expertise and ...
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Welcome to the Awaken Your Wise Woman podcast with host Elizabeth Cush, licensed clinical professional counselor and life coach for highly sensitive women. Every other week you’ll hear from Elizabeth and her guests as they explore women’s needs, desires, fears, hopes, and dreams—all that it means to be a wise, sensitive woman moving through life's joys, challenges, and transitions. Tune in to learn from Wise Women who know the struggles that come with being a sensitive woman today. We'll exp ...
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Wait, What?! is the uncensored guide to surviving Cary and everything life throws at you after 35. From navigating new business ventures and empty-nesting to rediscovering yourself after divorce, dating in your 40s, or moving overseas — nothing is off-limits. Hosted by Carissa and Nicole this show dares to dive into the conversations everyone’s thinking but few are brave enough to have. If you love real talk with a twist of sass, and honesty, then this is your podcast. Come for the laughs, s ...
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EP 14: From Setback to Setup: Finding Faith and Miracles in Midlife Transitions
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Have you ever felt like the ground beneath you suddenly gave way—through a crisis, a transition, or unexpected change? In this episode, I share my personal story of sudden financial loss and uncertainty—and how faith, mindset, and small practical steps helped me navigate the chaos. I truly hope that episodes encourages you that it is possible to re…
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#234: How Goal Setting Shifts Fear Into Fuel For Your Career & Life Transitions
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Send us a text What’s really holding you back from your next chapter - fear of starting, or something deeper? Discover how Goal Setting shifts fear into fuel for your career and life transitions. If you're navigating a life or career change in midlife and find yourself hesitating to take the first step, you're not alone. In this inspiring mini epis…
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#36 - What My Father’s Death Taught Me: 9 Lessons to Carry Forward
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Midlife has a way of cracking us open. Loss, endings, transitions—they all bring us back to what really matters. In this episode, I open my heart and share nine lessons I’ve learned since the passing of my father six years ago. These are not just about grief—they’re about love, self-worth, courage, and choosing to live fully alive. For every midlif…
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Grief & Growth: Embracing the Menopausal Transition with Menopause Empowerment Expert, Edi Pasalis
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Show Notes: Thank you so much for spending your time with us. It really means a lot to me. And a big thank you to Edi Pasalis for sharing her thoughts, reflections, guidance and compassion with us. The episode was so rich, it was hard to narrow down the takeways, but here are some important points I am taking with me: Edi considers menopause a deve…
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Closing Day, Open Wounds: When New Beginnings Stir Old Goodbyes
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Buying a new home is supposed to feel like pure celebration — but when I signed the closing documents on my Dallas house, I was blindsided by emotions I didn’t expect. For the first time, I truly mourned the life I left behind. In this episode of An Imperfectly Perfect Life – Life Unscripted, I peel back the curtain on the grief, anger, and loss th…
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242 | Thriving in Menopause: Real Talk on Hormone Therapy, Habits & Happiness
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Welcome to Life Coach BFF Show! Join Heather Pettey and her co-host, Dr. Carol Lynn, as they provide encouragement and practical advice for women in midlife who are ready to thrive. In this episode, they discuss the benefits of hormone replacement therapy (HRT), address common questions about its necessity, and offer holistic alternatives for manag…
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EP #424: Navigating Perimenopause & Menopause in Midlife with Andrea Donsky
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Today’s episode is all about navigating perimenopause and menopause, starting with nutrition and lifestyle (and perhaps foundational supplements). The perimenopause and menopause phase of life can be an incredibly strange one. Lack of easy-to-access information from reliable sources can be challenging. As an older and wiser woman, it’s surprising h…
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Why Your Texting Style Might Be a Problem in your Family Communication with Tammy Cohen
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Have you ever sent a text to your teen or college-aged kid and immediately wondered if they rolled their eyes when they read it? Maybe you’re trying to stay connected as they move across the country—or even just across the house. If you’ve ever longed for a deeper bond with your child, this episode is for you. I’m joined by Tammy Cohen—speaker, aut…
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E120: The Courage to Let Go of an Old Identity
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At some point in life, every one of us faces a moment of reckoning, the quiet knock inside that tells us we’ve outgrown a role, a title, or even an identity we’ve carried for years. In this episode of The Inner Edge, Janet explores the courage it takes to let go of who you’ve been to step into the person you’re becoming. Janet shares her own deeply…
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Chronic Pain Relief Without Drugs or Surgery - Here’s How
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Are you tired of relying on medications or receiving recommendations for surgery while your chronic pain lingers? In this empowering episode, I sit down with Stacey Roberts, a seasoned physical therapist, holistic nurse, and author of "The Pain Free Formula: Solving the Puzzle of Muscle and Joint Pain Without Surgery, Drugs, or Injections," to expl…
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What are you going to do, now? Support the show As MENTIONED in the podcast: Times are strange in the world.. and there's so much possible.. My gift for you.. is making my time more available to you during uncertain times:) I'm holding sacred space, just for my audience. What about a lift up? Space held for your story, going within, with a dash of …
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S6E2: The Worst Thing They Could Say About You (and What It Reveals About Your Visibility)
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What’s the one comment that would crush you if it landed on your social post, ad, or stage talk? That thing you secretly fear someone will say about you? In this episode, Kylie pulls back the curtain on her own worst-case scenario – being called arrogant and harmful – and shares what happened when those exact words showed up in the middle of her RO…
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#15 - From Tired to Thriving: How to Actually Boost Energy in Your 40s & 50s
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Are you feeling constantly tired, struggling with brain fog, or wondering if it's just 'part of getting older'? What if there's more to the story, especially when it comes to chronic fatigue in midlife? In this enlightening episode of The Modern Midlife Collective, Dr. Jillian Woodruff, board-certified gynecologist and menopause specialist, and Dr.…
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#20: Lazy Resilience vs Deliberate Resilience | Surviving or Playing to Win?
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Are you just surviving? Or are you playing to win? In this episode, I break down two very different approaches to resilience: Lazy Resilience and Deliberate Resilience. Lazy resilience is resilience on autopilot. It's reacting to stress out of habit, the way you always have, just trying to get through the day. Deliberate resilience is conscious, in…
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Elizabeth Gilbert’s Untold Story of Love and Addiction
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How do you survive when the person you can’t live without begins to destroy you? In this powerful episode of Midlife Chrysalis, Elizabeth Gilbert joins Chip Conley to share the raw story behind her new memoir, All the Way to the River. She opens up about walking alongside her partner through addiction and relapse, confronting her own patterns of co…
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Midlife Reinvention: Killing the Hot Mess Identity | Michelle Burke | Transformation, Self-Sabotage & Freedom
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I built an entire brand around being a hot mess—and then I had to kill her. This episode of Hot Mess Magic isn’t about inspiration. It’s about exposure. Michelle Burke gets brutally honest about identity death, self-sabotage, and fear of success—and why sometimes you have to bury the version of yourself you created just to survive. From car reposse…
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82: From Blog to Brand: How Jessica Bishop Built a Business That Serves Both Brides and Vendors
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Jessica Bishop didn’t mean to start a business—she just wanted to get married without going broke. In this episode, she shares how her personal wedding blog turned into The Budget Savvy Bride, one of the most trusted wedding resources on the internet. Jessica gets real about what it means to serve two totally different audiences (engaged couples an…
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The Key To Stop Feeling Drained, Reduce Stress & Reclaim Your Energy w/ Hilary DeCesare
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We all have those moments when, no matter how hard we try, life keeps knocking us down. You’ve got the goals. You’ve got the vision. But then something happens… a divorce, a health scare, a loss, or even the daily stress that leaves you drained and wondering if it’s worth it. That’s where I found myself. People called me the “Relaunch Queen” becaus…
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18. PMS and Menopause as Sacred Transitions: Reframing the Female Cycle
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When most of us hear the words PMS or menopause, we think of struggle, discomfort, or even loss. But what if these phases of life were actually sacred transitions, times of heightened perception, honesty, and wisdom? In this episode of Nourished, Dr. Anikó invites you to see PMS and menopause through a radically different lens. Drawing from cultura…
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Send us a text A women’s event. A soft-spoken panel. A woman at the back who asked for more than a seat at the front—and in doing so, made me rethink the whole setup. This is the moment that made me pause. Not just because of what she said, but what it revealed about how we still misunderstand inclusion. A short story about hearing, design, and shi…
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Episode 12: A Journey to Purposeful Living: Layoff to Entrepreneurship
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Episode Summary: In this episode of 'From Midlife to Best Life', host Ana engages in a heartfelt conversation with her guest Lara Tiro about the journey of purposeful living, especially during midlife. They explore the challenges and opportunities that come with career transitions, the impact of layoffs, and the importance of self-discovery. Lara s…
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Slow Productivity: How to Do Less, Focus More, and Not Burn Out with Cal Newport
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In this episode, Cal Newport explains slow productivity and how to do less, focus more, and not burn out. Cal argues, our obsession with busyness is pseudo-productivity and while it may look like progress, it isn’t. In his new book, Slow Productivity, he shows how we can accomplish more by doing less with focus and intent We need your help! We all …
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Puberty in Reverse: The Truth About Perimenopause and Hormone Therapy with Dr. Amy Day
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In this episode, Mary sits down with Dr. Amy Day, a leading naturopathic doctor specializing in perimenopausal and menopausal health. Dr. Day shares her journey into the field, her passion for empowering women with education, and her commitment to providing holistic, individualized care. Key Topics Discussed Understanding Perimenopause: Dr. Day exp…
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You’re on the front lines of a major workplace shift. Mass layoffs, flattened orgs, economic tightening, and now AI replacing jobs. It’s a lot. You may be scrambling to stay ahead of a layoff, maybe even turning to AI to figure out what to do next. And if you’ve already been laid off, the idea of going back to another lookalike company might feel d…
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S2 E9: Living Life with Intention, featuring your special guest Tami Palmer.
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Send us a text Living life with intention. Sandi & Terri talk with Tami who is a Career & Life Coach, Writer, Retreat Leader, founder of greyzone mentoring, author of The Greyzone: Insights on Leading Your Career with Intention (winner of a 2025 Nautilus Book Award), plus co‑founder of the Professional Moms Community Network. Stay connected with us…
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241 | When Are You Showing Up? Parenting Teens, Faith, and Finding God in Everyday Moments
8:59
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In this episode of the Life Coach BFF Show, Heather Pettey discusses a surprising encounter with her son at a high school football game that sparked reflections on our relationship with God. She draws parallels between how teenagers seek their parents in times of need and how we often turn to God only when we face challenges. Heather shares insight…
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The Generation Sandwich: How to Not Lose Your Mind Caring for Parents and Children
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Send us a text In this engaging conversation, Sarah and Jen explore the complexities of navigating life as middle-aged individuals caring for both aging parents and young children, a phenomenon they refer to as the 'generation sandwich.' They reflect on their own experiences, the challenges of health and family dynamics, and the importance of plann…
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#233: 3 Steps You Must Follow to Achieve Any Dream, At Any Age, with Dierdre Wolownick
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Send us a text Ever feel like your big dream is just too overwhelming - or maybe it’s too late to chase it? Discover 3 steps you must follow to achieve any dream, at any age! In this inspiring episode, we welcome back Dierdre Wolownick, who at age 66 became the oldest woman to climb El Capitan - with her son, Alex Honnold, of Free Solo fame. If you…
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S6E1: Good Girls Don’t Lead Revolutions: Season 6 Kickoff
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✨ Go Deeper with Kylie: 🔥 Claim your free seat at MAGNETIC: The Messaging Masterclass 🔥 Or join ROAR: The Voice + Visibility Activation for Disruptors, Rebels + Revolutionaries Welcome back, rebels – it’s Season Six and we are turning the volume way up. After a seven-week sabbatical, I’m back with fresh fire, juicier stories, and a whole new lens o…
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Epic Mini: Your Gut, Stress, and Midlife Belly Fat
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In this episode of the Menopause Disruptor Podcast, host Mary delves deep into the intricate link between stress, gut health, and visceral belly fat as experienced during menopause. Mary explains how chronic stress impacts gut microbiota, inflammation, and fat storage, and highlights the gut-brain axis's role in this process. She leans into the exp…
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Embracing the Full Spectrum of Emotions: A Guide to Mindfulness and Self-Discovery with Tara Brach
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In this episode, Tara Brach explores embracing the full spectrum of emotions, providing a guide to mindfulness and self-discovery. She helps us experiment with a variety of approaches that are guided by a simple compass intention. Tara also discusses stepping out of a trance, the tight story of what’s wrong with me or what’s wrong here, and in the …
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Speaker: Prof Andrea Rumler This podcast episode is part of the Menopause in the Workplace Day Podcast series. Learn more at https://emas-online.org/menopause-in-the-workplace Learn more about EMAS Educational Activities: ➡ PODCASTS ➡ WEBINARS ON-DEMAND ➡ MENOPAUSE IN THE WORKPLACE ➡ MENOPAUSE TRAINING FOR HCPS ➡ GUIDELINES AND EDUCATION ➡ EMAS SCH…
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Policy matters: A national conversation on menopause in the workplace
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Speaker: Prof Marina Šprem Goldštajn This podcast episode is part of the Menopause in the Workplace Day Podcast series. Learn more at https://emas-online.org/menopause-in-the-workplace Learn more about EMAS Educational Activities: ➡ PODCASTS ➡ WEBINARS ON-DEMAND ➡ MENOPAUSE IN THE WORKPLACE ➡ MENOPAUSE TRAINING FOR HCPS ➡ GUIDELINES AND EDUCATION ➡…
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Menopause in the workplace: A policy perspective from the EU
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Speaker: Prof Ludwig Kiesel This podcast episode is part of the Menopause in the Workplace Day Podcast series. Learn more at https://emas-online.org/menopause-in-the-workplace Learn more about EMAS Educational Activities: ➡ PODCASTS ➡ WEBINARS ON-DEMAND ➡ MENOPAUSE IN THE WORKPLACE ➡ MENOPAUSE TRAINING FOR HCPS ➡ GUIDELINES AND EDUCATION ➡ EMAS SCH…
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120: Shifting Perspectives: What Are You Not Seeing Because You’re Seeing What You’re Seeing?
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In this episode, Katie unpacks a thought-provoking quote from Yogi Raj Akela: “What are you not seeing because you are seeing what you are seeing?” At first glance, it may feel puzzling. But as Katie shares her reflections—through the lens of parenting, change, and the passage of time—you’ll discover how this question challenges us to recognize bli…
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F*ck, What I’ve Learnt So Far! (Solo Episode) with Dom Hind
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EPISODE 13: F*ck, What I've Learnt So Far! with Dom Hind ----------------------------- In this special solo episode of F*ck, I'm nearly 50! I’m turning the mic on myself. After twelve incredible conversations with guests covering everything from hormones and gut health to reinvention, clarity, friendship, and careers, I’ve realised, I’ve learnt a L…
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240 | Top 3 Things You Should Know This Week!
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Welcome back to the Life Coach BFF Show with Heather Pettey. This episode dives into the top three things you need to know for the week, including hot holiday gift picks for every generation, a fresh corn avocado salad recipe, and the latest in fall fashion. Heather also addresses a letter from a listener dealing with her husband's drinking habits,…
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It's Never Too Late to Flip the Box on Your Career Dreams
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Send us a text Wondering if 50 is too late to start something new? Let me shatter that myth right now. After decades as a stay-at-home mom, I completely reinvented my career at 50—and the results have exceeded my wildest expectations. My journey began with a simple project: sitting down with 50 women before my 50th birthday to share what I'd learne…
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Speaker: Prof Angelica Lindén Hirschberg and Prof Tommaso Simoncini This podcast episode is part of the Menopause in the Workplace Day Podcast series. Learn more at https://emas-online.org/menopause-in-the-workplace Learn more about EMAS Educational Activities: ➡ PODCASTS ➡ WEBINARS ON-DEMAND ➡ MENOPAUSE IN THE WORKPLACE ➡ MENOPAUSE TRAINING FOR HC…
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From Silence to Connection: Midlife Communication with Dr. Patricia Timerman
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From Silence to Connection: Midlife Communication with Dr. Patricia Timerman Struggling with communication breakdowns or identity shifts in midlife? Dr. Patricia Timerman shares tools to help you grow with intention, action, and self-awareness. Listen if: 👉 You’re navigating big midlife changes and want better tools for relationships, communication…
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EP #423: Following your Midlife Passion into Luxury Cruising &More with Krystal Sodaitis
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Today’s episode is all about following your midlife passion into luxury cruising and more. My guest is Dr. Krystal Sodaitis. Krystal Sodaitis is a Physician, Executive, Neurodiversity Coach, & Podcast Host; she's a board-certified pediatrician with a career spanning academic medicine, health plan leadership, and physician coaching. Since transition…
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EP 13: Confidence Reset: Replacing Self-Doubt with Truth
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In this deeply personal episode, I share my journey through a season of fear, shame, and feeling stuck—and how leaning into faith, community, and gratitude helped me take courageous steps toward resurrecting a dream I had tucked away. We’ll explore how to recognize when fear or shame is holding you back, how to draw strength from prayer and support…
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E119. Breaking The Golden Handcuffs: A Mid-Life Career (And Identity) Reinvention
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What happens when you step away from a senior corporate title and go out on your own? Ian Ziskin shares the emotional inner‑work and tough questions behind making the transition from CHRO to Executive Advisor and Consultant. In this episode, Janet and Ian explore what it really takes to move beyond the “golden handcuffs” of corporate life into a se…
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243. How to Reset After Summer Without Diets or Guilt
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22:22
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After a season of rosé, ice cream, and skipped workouts, many women feel the urge to “start over.” But here’s the truth: restriction and guilt aren’t the answer. Instead of punishing yourself for summer indulgences, you can embrace a different approach—one that feels empowering, sustainable, and kind. That’s exactly what I share in my new post, Res…
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Stop What You Are Doing Now: How To Achieve More By Doing Less
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Ever feel like life is just a blur of tasks, errands, and obligations? In “Stop What You Are Doing Now: How To Achieve More By Doing Less,” I sit down with Peggy Sullivan, a well-known advocate for intentional living and author of “Beyond Busyness.” Together, we dive deep into why constantly grinding doesn’t equal greater productivity or happiness,…
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#232: 3 Ways Women in Midlife Can Use the September Shift to Reset Their Life with Clarity
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Send us a text Do you feel a tug in your gut as September rolls in - like something's ending, and you're not quite sure what's beginning? Whether it's the kids leaving home, changing rhythms at work, or just the whisper of a new season, September has a way of stirring up questions. For women navigating midlife transitions, it can feel like both an …
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Our DNA.. Old stories and past lives and family stories known and unknown.. effect your fertility story. What's there for you? Listen for what the "orange butterfly" marks as important in this podcast and let us know on instagram "arielgreenandersson" what comes up when you hear this in the podcast:). We take a moment to move through information yo…
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#19: Life's Transitions from Bruce Feiler: A 9-week Book Report
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Life rarely follows a straight path. Life is not linear. We're going along just fine until we're disrupted, detoured, or even "knocked off our rails." All of this shapes our lives and our stories in ways we don’t expect and we often don’t plan for. In this episode, I do a book report on a few of the powerful lessons I learned from Bruce Feiler’s bo…
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