We are all about midlife women making this one of the best seasons of their lives!
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Midlife Transitions Podcasts
The Midlife Chrysalis is a one-hour podcast hosted by Chip Conley, bestselling author of Learning to Love Midlife and founder of MEA (Modern Elder Academy). Chip and his high-profile guests – including Maria Shriver, Hoda Kotb, Elizabeth Gilbert, Michael Franti, and more – dive into raw, vulnerable conversations about the profound transitions they’ve experienced in midlife. Listeners get a rare look at how even the most successful individuals have to navigate life’s pivotal changes – and gai ...
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This is a podcast dedicated to celebrating one of the most empowered, fun and challenging phases of life - midlife. Podcast hosts Iris and Ana (proud midlifers) invite their audience in on friendly, authentic and important conversations about anything related to midlife: relationships, career, transitions and other rich topics. They share personal stories, research insights, and learnings from their daily lives to inspire folks approaching or living midlife embrace fulfilling and rewarding l ...
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Take back your power and choose yourself in midlife. Exploring often taboo topics and busting outdated stereotypes with your hosts, Anita & Erica. midlifeunfiltered.substack.com
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Welcome to Midlife Revolution Unleashed—the podcast that empowers midlife professionals, entrepreneurs, and change-makers of color to step boldly into their next chapter! Hosted by Stacy M. Lewis, a seasoned nonprofit executive and the Midlife Momentum Coach, and Wayne Dawson, The VIP Coach, this show is your go-to resource for unlocking resilience, wisdom, and purpose in midlife. Stacy is a dynamic advocate for women’s empowerment, helping midlife women gain clarity, confidence, and unstopp ...
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"The Midlife Mud" is a quirky, no-holds-barred podcast where a brother and sister navigate the messy, unpredictable waters of midlife. Between career chaos, parenting, and the occasional personal growth breakthrough, they share laughs, lessons, and the surprises of this stage in life. With plenty of sibling banter and a healthy dose of real talk, they explore how midlife can sometimes lead to unexpected moments of clarity and growth. If you consider yourself to be in the midlife stage, this ...
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What does it really mean to be in menopause? What about perimenopause? What does someone in menopause look like? Join me as I lift the curtain and go behind the scenes of midlife and menopause. We'll talk about all the good things, and not so good things about "this time of life". If you are younger, you will be ready for both peri and menopause when they happen. If you are older, you will see that you are not alone. And you are not crazy.
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Podcast Description: Brown’s Life Oasis is where cigars meet conversation, and faith meets real life. Hosted by William Brown—chaplain, and underdog storyteller—this podcast blends cigar reviews, herf stories, and honest talk about resilience, relationships, and culture. Think of it as your virtual man cave: a place to slow down, laugh, and find meaning. Pull up a chair—the Oasis is waiting.
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Real, honest, and inspiring conversations for women 50+ — because ageing on our own terms never gets old! Whether you’re navigating menopause, rediscovering purpose, or embracing your next chapter, this podcast is your weekly dose of connection, confidence, and community. Join Jo Blackwell — author and host of the Midlife & Beyond community on Substack and YouTube — as she chats with inspiring women about reinvention, wellbeing, ageing on our own terms, and finding joy in midlife and beyond, ...
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Three smart, hilarious, middle-aged women walk into a podcast and forget to censor a thing. Unfiltered-ish is what happens when business friends-turned-besties grab a mic and let real life roll: the wins, the meltdowns, the marriages, the midlife shifts, and everything in between. It’s funny, messy, heartfelt, and way too relatable. If you’ve ever wanted to eavesdrop on the kind of unfiltered conversations that usually stay between friends, pour a drink and pull up a chair because they said ...
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The Modern Midlife Collective
Dr. Ade Akindipe, DNP, MBA, APRN, FNP-C and Dr. Jillian Woodruff, MD, FACOG, NCMP
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Welcome to The Modern Midlife Collective—where midlife isn’t a crisis, it’s a rebirth. Hosted by Dr. Ade Akindipe, DNP, and Dr. Jillian Woodruff, MD, this is the podcast for women ready to unapologetically own their power, thrive through the ups and downs of hormones, weight, and self-care, and show the world that thriving at 40 and beyond isn’t just possible—it’s your birthright. Biweekly, we bring you science-backed insights on hormones, menopause, longevity, and sexual health—real tools t ...
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Burn the Map is hosted by Shelley McIntyre, a certified coach and former corporate strategist. This show is for midlife professionals who are done playing the corporate game and ready to build something real, on their own terms. Weekly episodes cover how to unmask your true identity, shed outdated corporate personas, and finally stop borrowing your job title as your identity. You’ll also get insights on overcoming fear, reconnecting with what actually lights you up, and avoiding the traps th ...
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Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
MJ Murray Vachon LCSW
0209
Coping Skills for Midlife Stress and Anxiety in Family, Work & Relationships Forget the midlife crisis—how about creating midlife calm? The anxiety and stress of this life stage can drain your energy, fuel overthinking, and make it hard to enjoy what should be the best years of your life. This podcast offers practical coping skills to help you reduce anxiety, manage stress, and rediscover a calmer, more confident version of yourself. In Creating Midlife Calm, you’ll discover how to: Be happi ...
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"F*ck, I’m Nearly 50” is a no-filter dive into the messy, brilliant chaos of midlife. From career pivots to sagging eyelids, I’m here to share the wins, the WTF moments, and everything in between because whoever has the most fun, wins. Fuck, I’m nearly 50… and isn’t it amazing?”
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Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Heather Pettey - Author | Speaker | Coach for Midlife Women
4254
Life Coach BFF Show: Empowering Midlife Women to Thrive Ranked in the Top 1.5% of Podcasts Globally Join certified professional coach, bestselling author, and midlife expert Heather Pettey every Monday and Thursday for *the* podcast for women navigating the beautiful chaos of midlife. Whether you’re managing menopause symptoms, reinventing your marriage, parenting teens/young adults, or craving systems to simplify your life, this show delivers actionable advice, laugh-out-loud humor, and sci ...
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A Holistic Dose delivers candid, bite-sized conversations on midlife transformations. As two 40-something women who’ve navigated divorce, single parenthood, career shifts, and health changes, we break down complex topics—relationships, health, career transitions—into micro-dosed, digestible discussions. Think of us as your ‘unfiltered friends,’ providing a judgment-free space where authenticity reigns, and every listener feels seen and supported.
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Midlife Purpose Project: Bringing women clarity and peace with yoga philosophy, mindfulness and spirituality.
Katie Farinas
0131
The Midlife Purpose Project guides spiritually seeking women in midlife to trade anxiety for peace, confusion for clarity, and disconnection for purpose — blending the wisdom of yoga philosophy with modern therapeutic practices to create a life of meaning, alignment, and authentic joy. I'm Katie Farinas, a yogi, dharma (soul purpose) coach and midlife guide, here to help you navigate the messy, beautiful, soul stretching terrain of midlife with compassion, wisdom and purpose. Each week, we e ...
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Welcome to Soma Says, the podcast where women’s health gets personal. Hosted by Dr. Soma Mandal—board-certified internist and nationally recognized expert in midlife and menopause—this show brings you no-fluff conversations about the health issues that matter most to women 40 and up. From hot flashes to hormone therapy, anxiety to aging, Dr. Soma blends the best of Western medicine with Eastern wisdom to help you feel informed, empowered, and supported through every stage of midlife and beyo ...
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Hosted by a military brat turned military spouse and now just regular girl with a heart for storytelling, this podcast dives deep into the beauty, messiness, and magic of life. Expect candid conversations about love, relationships, travel, healing, self-discovery, life transitions and all the in-between moments that shape who we are. Whether you're navigating a new season or just need a soul-refreshing listen, this is your space. Pull up and seat and let's talk about it - because It's Too Mu ...
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Your front-row seat to the ReLaunch revolution, hosted by Hilary DeCesare. Each episode is a journey designed to catalyze your personal and professional growth, packed with inspirational narratives, breakthrough research, and life-altering experiences that will empower you to triumph over struggles and soar into an extraordinary life. Hilary DeCesare's sole mission? To guide you from where you stand now to where your heart truly desires to be–goosebump moments to be expected
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This Made Me Pause is a podcast about those quiet, unexpected moments that catch you off guard—at work, halfway up a mountain, or in the middle of a messy day. I’m Prerna Goel—fintech veteran, artist, and hiker. In each short episode, I share a true story or thought from my life as it’s unfolding. You won’t find five-step fixes here. Just real, in-the-moment reflections—honest, imperfect, and unfolding in real time. If you’ve been wondering what matters—or how to make space for something dif ...
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Welcome to "A Conversation Beyond Borders" - a podcast hosted by two women who have raised their children and are now navigating their way through midlife. Join us as we explore life, family, and self-help-related topics through lively discussions and book reviews. We believe that midlife is a time for reflection, growth, and learning. We also know it can be a challenging time, full of transitions and changes. That’s why we created this podcast – to share our experiences, insights, and wisdo ...
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Smart, often funny, and sometimes surprising. Everything's up for discussion: from divorce to dating app disasters, hot sweats, menopause myths, changing body image, family responsibilities, solo travel adventures, and challenging societal norms. Join me for candid chats, expert insights, and the conversations you wish you had. Subscribe here: www.nicolevanhattem.com
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Women in the Middle® is a podcast for midlife women who are ready to hear some good news about being over 50! Suzy Rosenstein, MA and Master Certified Life Coach shares the good, bad, ugly, and sometimes downright hysterical about growing older and making the changes you want to make so you don't have regrets in your second chapter. As a midlife coach for women, Suzy shares an upbeat perspective along with coaching & guidance about self-care, career boredom, career change, entrepreneur lifes ...
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Take a seat around the community fire and listen to stories that inspire with host Kathy Robinson, author of The Athena Principles, Simple Wellness Practices for Overworked Professionals. Reclaim your Warrior Spirit, rekindle your passion and explore your mind, body and spirit in a safe, uplifting space. Once a successful corporate executive, Kathy followed her own passion and became an author, online educator, corporate consultant and executive coach. As the founder of Athena Wellness, Kath ...
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The Midlife Reinvention: How to Find Your Ikigai, Deal with Imposter Syndrome & Build Your Confidence in Career & Life Transitions
Kavita Ahuja, Founder of It's My Time Now Coaching, Inspired By Mel Robbins, Oprah Winfrey, Brene Brown, Deepak Chopra, Vishen Lakhiani, Cathy Heller
5250
Are you experiencing a Career or Life Transition, and are asking yourself "What's Next"? Join Kavita Ahuja, Certified Career and Life Transitions Coach, and founder of It's My Time Now Coaching https://itsmytimenowcoaching.com/ as she gives her own wonderful insights and interviews incredible women across the globe will give you inspiration to rediscover who you really are, what you really want, and how to get there! You will learn how to overcome obstacles, find your true calling, and make ...
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We're an age-positive podcast that celebrates the richness of midlife and beyond. Hosted by Carmen Hecox, a seasoned transformational coach, our platform provides an empowering outlook on these transformative years. With a keen focus on perimenopause, menopause, and post-menopause, Carmen brings together thought leaders, authors, artists, and entrepreneurs for candid conversations that inspire and motivate. Each episode is packed with expert insights and practical advice to help you navigate ...
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If you know what LYLAS stands for, then this podcast is for you! Two besties since middle school turned moms and psychologists dish on "the good, the fun, and the yucks" of life! We're tackling all things mental health, "mom balance" (whatever the hell that is), transitions in life (divorce, career, aging parents, parent loss, loss of friendships), self-care, travel, healthy habits, raising kids, and allllllll the things us midlife mamas are experiencing. We hope each week listeners feel lik ...
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What if a few simple shifts could lead to a life you truly love? Welcome to The Living Wellness Muse podcast with your host, Leanne Elliott—writer, entrepreneur, Reiki Master, intuitive medium, and mom of three. Twice a month, we explore how to stop spinning, release overwhelm, and rewire self-doubt through soulful conversations with doctors, healers, creatives, and everyday women who’ve navigated life’s big transitions—and emerged stronger, wiser, and more aligned. Each episode offers inspi ...
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Exploring the magic that happens when nature, creativity and the wisdom of mystics transform our art, work and the way we navigate life transitions georginalangdale.substack.com
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The Powder Room is a safe space for women to have real, unfiltered conversations about the topics that matter most to us. From relationships and career shifts to wellness, aging, and everything in between, no subject is off-limits. Whether you’re looking for advice, a good laugh, or just the comfort of knowing you’re not alone, this is your place to connect, reflect, and grow. Welcome to The Powder Room, "Where we discover the message within our messes." © 2025 Ivy Ashley, The Powder Room Po ...
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An Imperfectly Perfect Life with Shari Leid is where the Flip the Box® movement comes to life — reminding us that connection changes everything. Each week, Shari welcomes expert guests and real-life voices to explore the twists and turns of midlife: from career reinvention and business growth, to dating after divorce, to navigating purpose, loss, and new beginnings. Now building community in a brand-new city, Shari invites listeners along as she uncovers practical tools and inspiring stories ...
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Life is full of twists, turns, and unexpected detours, but every new path is a chance to rewrite the rules. New Roads, New Rules is the podcast where women come together to talk, laugh, and lift each other up through life’s transitions. Whether it’s a career shift, the end of a relationship, or the start of something new, we’re here to navigate it all with honesty, humor, and a whole lot of empowerment. Join us each week as we share real stories, bold conversations, and the kind of support y ...
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Mindset, self-care, and personal growth for women in their 30s & 40s. Ready to stop spinning your wheels and start creating real change? The Crazy Chicken Lady Show helps women build confidence, embrace reinvention, and create a life they cluckin’ love. Hosted by Nicole Curtis—13x international bestselling author, women empowerment speaker, entrepreneur, and proud chicken lady—you’ll hear real talk on mindset shifts, self-care, resilience, and lasting personal growth. Nicole also shares the ...
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Welcome to The Menopause Disruptor Podcast, I’m your host, Mary Lee, a compassionate Menopause Doula and Licensed Menopause Champion in partnership with The Menopause Expert Group. My mission is to challenge outdated narratives around menopause. The menopausal transition is a natural phase of life that deserves to be embraced, not stigmatized. Reflecting on my own encounters with the lack gap in female hormonal health and leaning in on my experience in science communication and public relati ...
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Life's messy middle has as many emotional, physical, and mental transitions as adolescence, but without the support and guidance available to teens. Tim & Michelle Hill of Connect Over Coffee want to change that. They believe that it's totally possible to live midlife (and beyond) with meaning, purpose, and vitality. In midlife re:aligned they host conversations that will give you inspiration, knowledge, and tools to live your life with no regrets.
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551
Midlife Butterfly | Identity, Reinvention, Transformation, Grief, Self-Worth, Empowerment & Spiritual Awakening
Kena Siu
045
Midlife isn’t a crisis, it’s the threshold to your transformation, to your remembrance. I’m Kena Siu, Empowerment Guide and host of Midlife Butterfly. I help women in transition — through divorce, reinvention, grief, or spiritual awakening — heal, rediscover who they are, and create a life that feels aligned, joyful, and free. After navigating my own metamorphosis (yes, four weddings, three countries, two divorces, and one funeral later 😅), I learned that midlife is the moment you finally co ...
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What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
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Welcome to Midlife Transitions Radio, where you'll discover how to reclaim your authentic self in midlife and beyond. Using humor and insight, Naomi will guide you through the most pertinent challenges, based on her experience working with hundreds of people as a psychotherapist and speaker. For more information, visit www.midlife-transitions.com
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Wild + (finally fcking) Free: Real, Raw Stories of the Disruptors, Rebels + Revolutionaries
Kylie Patchett
1170
Welcome to the Wild + (Finally F*cking) Free Podcast — where we ditch the masks, smash the moulds, and dive into the unfiltered stories of Disruptors, Rebels + Revolutionaries. This is the space where truth-talking gets real, and the behind-the-scenes grit of the "future humans" is laid bare. We’re celebrating the change agents, the neuro-sparklies, the witchy wild women, the deep feelers, the unapologetic sensers, the status-quo challengers, and the huge-hearted healers + helpers. And guidi ...
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Teatime Midlife Edition Podcast is for women in midlife that want a community, friendship, and not do midlife alone. We have expert advice, self-awareness, and ideas for fun challenges while bridging the gap in who you can be during the most transformative time in your life. Teatime Midlife Edition will have some of the best flavors of conversations one teacup at a time. So, grab a cup of tea, sit back and relax, It'sTeatime Midlife Edition.
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The Career Change Studio is your go-to podcast to help you design and create a new working life so that you can live the way you want and need in your next chapter. Join Certified Career Change Coach Dana Stevens for practical advice, inspiration, mindset shifts, and proven strategies to help you move on from unfulfilling work, explore new directions, and design a career that works for you.
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Welcome to the Awaken Your Wise Woman podcast with host Elizabeth Cush, licensed clinical professional counselor and soul support for highly sensitive women. Every other week you’ll hear from Elizabeth and her guests as they explore all that it means to be a wise, sensitive woman moving through life's joys, challenges, and transitions. Tune in to learn from Wise Women across the globe who know the struggles that come with being a sensitive woman today. We explore how to live a more grounded, ...
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Aging with Purpose and Passion Helping women over 50 navigate life transitions, reignite purpose, and reinvent what’s next. Hi, I’m Beverley Glazer — Reinvention & Transition Coach, Consultant, and Psychotherapist. After nearly 40 years helping women over 50 move through life transitions and discover their next act, I know that midlife isn’t the end of your story — it’s the beginning of your next, bold chapter. Each week on Aging with Purpose and Passion, you’ll hear honest, empowering conve ...
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Ambitious Transformation in Transition
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Confessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, Happiness
Laurie James - Podcaster, Author, Somatic Relationship Coach
0104
Hi, I’m Laurie James—author of Sandwiched: A Memoir of Holding On and Letting Go, somatic relationship coach, mother of four adult daughters, divorcée, and recovering caregiver. I created Confessions of a Freebird as a heartfelt space for women navigating midlife transitions—divorce, empty nesting, loss, dating again, or simply wondering: “Is this all there is?” If you're longing for more authenticity, joy, freedom, and purpose, especially after years of putting everyone else first, you're i ...
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Find your next great beginning
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Pursue Your Spark - Midlife Health & Fitness, Menopause, Empty Nest Confidence, Health & Mindset, Women over 40
Heike Yates
12100
It's 3 a.m., and you're staring at the ceiling, thinking, "How did I end up feeling so stuck?" You're not alone, and you don't have to stay there. Welcome to the Pursue Your Spark show, where midlife women reclaim strength, energy, and confidence with no fluff, no fads, and no shame. Hosted by Midlife Fitness Expert, Mindset Coach, and author of Pursue Your Spark, Heike Yates, this show is your go-to for midlife health & confidence, menopause support, and empty nest confidence with real tool ...
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#250: 3 Powerful Ways You Can Shift Your Energy Now During Career & Life Transitions
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Send us a text Welcome to the 250th episode of The Midlife Reinvention Podcast! Are you heading into the new year with the same drained energy that’s been holding you back? As the year winds down, many women find themselves running on empty - managing everything and everyone except their own energy. But what if the most powerful reset you need isn’…
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Dressing the In-Between: Fall Transition Outfits That Actually Work
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Hot days, cool nights, and zero clue what to wear? Jen & Gail share the no-stress transition formula: one-piece swaps, fabric upgrades, color grounding, and the exact shoes/boots + accessories that make your outfits feel like fall without overheating. It's 85° at 2pm and 48° at 8pm—welcome to fall in the South. Today we cover: 3-season MVPs: short-…
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129: Beating Overwhelm with Yoga Philosophy & Mindfulness. Plus A Breathwork Practice To Reset
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Book a free Clarity Call to see if my coaching is right for you. Do you have a burning question you would like coaching on? Sign up for Insight Seat: Dharma Dialogues where you can get coaching on your question and help others by sharing your journey. Want weekly inspiration to your inbox? Sign up for my newsletter or follow me on Substack. In this…
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Future of Medicine: AI vs. Doctors, Who Wins? We ALL Do! [Ep. 2]
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What if AI could help solve medicine's biggest blind spots? Harvard Medical School researcher Dr. Charlotte Blease reveals why doctors can only keep up with 2% of new medical research and how artificial intelligence could transform healthcare for both patients and providers. Drawing from her new book Dr Bot: Why Doctors Can Fail and How AI Could Sa…
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Ep. 210 This Is What Science Says Really Happens To Your Brain When You're Triggered By Stress & Anxiety In Midlife
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Have you ever wondered why you suddenly feel triggered by something small? You’re not broken—your brain is simply reacting faster than your awareness can catch up. In this episode, you’ll discover: What’s really happening in your brain and body when you’re triggered. The science behind why a small moment in the present can activate big feelings fro…
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Breaking the Chains: How Subconscious Therapy is Rapidly Changing Lives
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In this powerful episode of Soma Says, Dr. Soma Mandal shares exciting news about her new role as Medical Director of Women’s Health at Hackensack Meridian Health. She’s then joined by special guest Krishna Avalon, a subconscious reprogramming expert who blends acupuncture, somatic healing, and subconscious therapy to help clients move through emot…
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The Science of Awe: Rediscover Wonder with Dacher Keltner
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What if awe was the secret ingredient to happiness? 🌿 In this episode, I sit down with UC Berkeley psychologist Dacher Keltner to explore how awe, compassion, and moral beauty can transform the way we live and age. We dive into the science of wonder — from the power of collective joy to how simple “awe walks” can boost your health, purpose, and con…
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Mini Episode #3: Calm Before the Chaos — Small Shifts that Change the Season
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Before the holidays sweep you into their familiar rhythm of rushing, this conversation invites you to pause. In this episode, Susan and Laura explore the quiet moments before the season officially begins—the subtle signs of stress that creep in long before the festivities start. Together, they share how midlife women can reclaim peace and presence …
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The Human Factor Meets Flip the Box: Redefining Connection in Business and Life Ft Lirone Glikman
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What happens when two global connection strategists sit down to talk about what truly drives success? Host Shari Leid, author of Table for 51 and creator of Flip the Box®, joins Lirone Glikman, author of The Super Connector’s Playbook and founder of The Human Factor Method. Together, they unpack the science and soul of human connection - how to mov…
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F*ck, I’m Building a Legacy! with Colin Jowell
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EPISODE 15: F*ck, I’m Building a Legacy! with Colin Jowell ---------------------- In this episode of F*ck, I’m Nearly 50!, I sit down with my old agency mate and all-round legend Colin Jowell, founder of BillWill, a platform helping people capture and share what truly matters before it’s too late. From late nights pitching at Y&R to building a busi…
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Reimagining Midlife: My 2x20 Project™ Update & the Power of Experiments
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In this deeply personal episode, Jonathan Fields reveals the transformative results of his two-year, 2x20 Project™experiment—an intentional journey of reinvention designed to set up the next 20 years of his life. Through candid reflections on hands-on creativity, meaningful connections, and confronting long-held fears, Jonathan shares how this stru…
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How to Reclaim Financial Empowerment When Every Financial Decision Feels Risky with Shannon Ryan
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Have you ever stopped to think about the relationship you have with money, not just your budget or bank balance, but the emotions that shape your financial choices? Even though money looks logical on paper, the truth is most of our financial decisions come from our emotional state—shaped by the families we grew up in, what we witnessed, and what we…
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EP #432: How Podcasting Your Story Created a New World For Me In Midlife with Julie Marty-Pearson
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Today's podcast episode is about going from a career in higher education to being a podcaster who helps other women over 40 share their stories with the world through podcasting. You'll also hear about my guest's midlife journey to get there, which included lots of challenges, health issues, stress, and of course, courage. Learn more: https://suzyr…
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Ep. 209 — The Science of Small Shifts: Easy Midlife Coping Skills That Take No Time But Calm Stress and Anxiety Before The Holidays
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Are you taking care of everyone else and forgetting yourself? You’re not alone — midlife often turns self-care into an afterthought, In this episode, you’ll discover: 1. Why micro self-care shifts work better than big resolutions for midlife stress and anxiety. 2. Four simple, science-backed coping skills that take no extra time and cost nothing. 3…
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Is debt shame making you anxious about your finances and holding you back from building a better financial future? In “Stop Debt Shame With These 3 Easy Steps!”, I’m joined by entrepreneur, lifelong investor, and MillionElle podcast host Gokce Donat. Together, we get honest about debt shame, what it is, how to recognize its signs, and proven ways t…
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Why You Wake Up at 3 A.M.: Sleep Disruption in Midlife Explained If you’ve ever stared at the ceiling at 3 A.M., wondering why your body suddenly decided sleep was optional—you’re not alone. In this episode of The Modern Midlife Collective, Dr. Jill Woodruff and Dr. Ade Akindipe unpack one of the most frustrating mysteries of midlife: the 3 A.M. wa…
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Episode 1: The One Where We Just Start Talking
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What happens when three middle-aged business besties sit down in a cabin with wine, paintbrushes, and zero plan? Chaos, laughter, and a wildly off-track debate about The Bodyguard, remakes we’ll never make, and what it’s really like to build businesses, raise families, and stay friends through midlife mayhem. We swap stories about dogs, faith, wine…
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Finding Your Voice After 50: Reinvention and Healing Through Music
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What if the dream you set aside is still waiting patiently for you? In this inspiring episode of Aging with Purpose and Passion, we explore reinvention after 50 with singer, songwriter, and vocal coach Barbara Lewis, whose story is a masterclass in resilience, creativity and healing. From early acclaim to life’s toughest pauses, Barbara shows how w…
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183 - Hormone Replacement Therapy: The Truth About HRT & MHT — From Fear to Facts
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Hormone Replacement Therapy — or Menopause Hormone Therapy (MHT) — has been one of the most misunderstood topics in women's health for over two decades. Much of that confusion traces back to one study: the 2002 Women's Health Initiative (WHI). In this episode, Menopause Health Coach Nicole van Hattem unpacks what really happened in that study, why …
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Send us a text The first time I hiked, I was eight — and something in me stilled. Years later, through all the noise of life and work, that feeling returned. This episode is about remembering where you first felt completely at peace with yourself — and finding your way back there, one step at a time. 🎙️ This Made Me Pause is written and hosted by P…
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Send us a text Even the strongest believers get tired. You pray, you serve, you show up faithfully — but sometimes the results don’t match the effort, and fatigue starts to settle in. In this episode of The Powder Room, we’re getting honest about what it means to be weary while doing well. We’ll explore the human side of weariness, why feeling tire…
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Women Entrepreneurs: If You're Winning In Business, But Losing Yourself, You Need This! w/ Debra Poneman
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Debra Poneman is the founder of Yes to Success, Ageless Seminars, and The Awake Method. She has helped hundreds of thousands of people shift their lives, create more calm in their bodies, and finally feel aligned with what they actually want. But her path wasn’t a straight line, and her story will surprise you. Today, Debra joins me to talk about r…
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#44 - First You, Without Guilt: Reclaiming Your Energy and Inner Peace
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If you’ve spent years fixing, organizing, and caretaking before you even check in with yourself—this one is your homecoming. We name the quiet ache of overgiving and replace it with a grounded, guilt-free “first you” practice that turns scarcity into overflow. Through simple morning rituals, energetic boundaries, and self-honoring choices, you’ll f…
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What is happiness, really — and can we learn to be happier? In this week’s conversation, Jo talks to Christina Lenway, a Happiness Educator and author, about the science and practice of happiness. Christina shares how a personal crisis led her to study happiness academically and discover evidence-based ways to create more joy, meaning, and fulfillm…
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Send us a text A behind-the-scenes look at how I ended up launching Too Much to Type with the help of ChatGPT and how it became part of my creative team.By Frances Johnson
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Why We've Gone Too Casual (and How to Fix It)
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Has our culture gone too casual? From pandemic sweats to pajama pants at restaurants, Jen and Gail are calling it out—with humor, honesty, and a whole lot of style wisdom. In this episode, they unpack how we got here (hint: COVID comfort clothes had something to do with it), why "comfort" has become code for "I gave up," and how to elevate your cas…
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Ever felt scared to show the world your true self? In this episode, I’m sharing how I finally stopped hiding and started showing up unapologetically. I’d wanted to launch this podcast for a few years now—but fear, self-doubt, and worrying how I’d be perceived held me back. Then I decided: no more hiding. I posted a photo with my chickens (yes, real…
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Mindset Shifts Every Woman in Her 30s (and Beyond) Needs
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Real stories + mindset shifts to help women in their 30s & 40s build confidence, embrace change, and love their cluckin’ lives. Your mindset shapes everything—from confidence and courage to how you handle life’s challenges. In this episode, Nicole Curtis shares the simple but powerful mindset shifts women in their 30s and 40s can embrace to feel mo…
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16: GenX and the Leadership Illusion: Seeing Leaders Clearly, Including You
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At some point, every GenXer realizes that the people running things aren’t the wise adults we hoped they were. And maybe, neither are we. In this episode of Burn the Map, we’re unpacking what happens when the pedestal collapses. When you see that leadership, whether corporate or personal, was never meant to make you invincible. It’s a wake-up call …
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“I’m Too Old for This… But I Still Might”
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Send us a text This episode dives into the freedom and friction that come with midlife — when your body, mindset, and priorities shift, but your spirit hasn’t exactly caught up. It’s about embracing that sweet spot between wisdom and wildness — knowing we could stay home, but we might still end up barefoot on a dance floor. Stay connected with us! …
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How I Changed Careers in My 40s ( And My 30s!)
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Episode 1: Welcome to The Career Change Studio. In this very first episode, I’m sharing my personal story of successfully changing careers not once - but twice, including how I transitioned in my 30s and again in my 40s. From starting out as a BBC Radio Producer, becoming a Strategist in advertising, and later becoming a Career Change coach, I wa…
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Don’t Know Where to Start with Career Change? Here’s What to Do First
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Episode 2: If you’re thinking about changing careers but feel stuck because you just don’t know where to start then this episode is for you. Join Certified Career Change Coach Dana Stevens as she shares why most people begin their career change in the wrong place (by job hunting!) and what to focus on instead. You’ll learn how to start your career …
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Welcome back, friends! This solo episode dives deep into what it really means to embody your genius — to own your unique magic, honor your natural flow, and stop building your business (or life) from the “shoulds.” We’ll explore how to recognize your genius zone, why it matters, and how aligning with it transforms not only your work but your whole …
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255 | Countdown to Christmas: Anxiety-Free Holiday Planning and KK Did It Again!
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In this episode of the Life Coach BFF Show, Heather Pettey provides valuable tips on how to manage holiday stress and anxiety, focusing on planning ahead with calendars and mind dumps. She encourages blocking out important events and family traditions to ensure nothing interferes with cherished moments. Heather also shares a personal tradition of e…
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Reborn at Midlife: How Ricky Williams Became Errick Miron
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What happens when one of the NFL’s most celebrated athletes walks away from fame, fortune, and the life everyone else wanted for him? In this powerful episode, Ricky Williams, now known as Errick Miron, opens up about his transformation from Heisman Trophy winner to healer, teacher, and astrologer. He shares how depression, self-discovery, and spir…
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The 2025 Gift Guide: For the Newly Single, Homebody & Tweens | EP 28
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In this holiday edition of Holistic Dose, Tiffany and Jeanette share their ultimate 2025 Gift Guide for every kind of person in your life — the newly single, the homebody, and those tricky-to-shop-for tweens. From cozy blankets and silk pillowcases to fun gadgets and creative self-care ideas, this episode is packed with practical, personal, and hea…
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Future of Medicine: The Science of Super-Aging [Ep. 1]
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What if we could spot disease decades before symptoms appear? Dr. Eric Topol, one of medicine's most influential voices, reveals how new AI-powered diagnostics and precision treatments are revolutionizing the way we prevent disease and extend healthy lifespans. In this illuminating conversation from our Future of Medicine series, discover the scien…
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Ep. 208 — How To Brighten Your Mood This Fall Using Light Exposure, To Reduce Midlife Stress & Anxiety
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Feeling more tired, anxious and stressed as the days get shorter? You’re not alone—your body and mind are simply responding to less daylight and seasonal change. In this episode, you’ll discover: 1. Why fall is the most psychologically powerful season to reset habits that decrease anxiety and stress. 2. How light therapy and full-spectrum lighting …
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Why Your Birth Control Story Isn’t Over: The Lasting Effects of Synthetic Hormones with Elizabeth Katzman
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In this Season 3 kick-off, Mary sits down with Elizabeth Katzman, Functional Diagnostic Nutrition Practitioner (FDN) and founder of Strong Choices, to unpack the long-term impact of birth control on women’s health, the concept of “the pill hangover,” and holistic strategies for thriving through perimenopause and menopause. Elizabeth shares her pers…
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Send us a text A clean report card can still hide a hard truth. When spelling lists melt down into tears and progress graphs flatten, parents are left wondering if it’s effort, maturity, or something deeper. We open up about the moment a seasoned school psychologist realized her own child needed more than time—she needed an evaluation, a plan, and …
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#249: How to Close the Year Strong and Reset Your Energy for Your Career & Life Transitions Ahead
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Send us a text As the year begins to draw to a close, many of us start looking ahead - but before setting new goals or resolutions, it’s worth pausing to reflect on this year. Learn how to Close the Year Strong today. What did this season teach you? Where did your energy go - and what did it create? In this Kavita Ahuja, guides you through a powerf…
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If you’re the kind of person who walks into a room and picks up the subtle vibes immediately, and that energy sometimes drains you, listen in on this episode of Awaken Your Wise Woman, as host Elizabeth Cush welcomes Lauren Sapala, an author, teacher and creative guide, on honoring your intuition. “The basic strategy I teach is that most writing me…
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You can't afford to miss this conversation if you are a women in midlife. For Future You too.
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It’s not often that women’s health is given a mega spotlight. Not like this. It’s indeed rare to have 4 powerhouses of women’s health around the same table, sharing their knowledge, their wisdom with the goal of making us more aware of how our body works, what it needs to work well now, and for Future Us. Steven Bartlett on his podcast Diary Of A C…
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He’s Taking His Lighter and Leaving: A Farewell from The Oasis
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We always knew this day would come — our brother’s packing up his humidor and heading into a new chapter. But before he goes, we’re firing up one last cigar and trading stories the way only The Oasis can. Expect laughter, a little sentiment, and maybe a few inside jokes that probably shouldn’t make the edit.…
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Mini Episode Intro: Holiday Stress Management System — Sanity, Sparkle, and a Little Bit of Sass
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Tired of white-knuckling your way through the holidays? This episode is your permission slip to reclaim your peace, protect your joy, and bring back the magic—without losing your mind in the process. We’re back for a brand-new season of Conversations Beyond Borders, and we’re kicking things off with a fresh, realistic approach to surviving (and act…
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An Unexpected Adventure (Rewild Your Well-being Series, Part VI)
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#285 This is the sixth episode of the Rewild Your Well-being series, a powerful invitation to explore, reimagine and create your most fulfilling chapter yet, using nature as a catalyst. If you’ve ever spent time and energy preparing for a big exciting goal, only to have plans change at the last minute, this episode is for you. Join Kathy as she sha…
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If Life Had Turn-By-Turns, We’d Still Miss The Exit
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Send us a text What if midlife isn’t a map with turn-by-turn directions, but a path you create as you walk it? We open up about trading rigid timelines for a living, seasonal approach that honors detours, divine appointments, and the wisdom you’ve earned. Instead of waiting for perfect clarity, we show how to move with a lamp that lights only the n…
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128: Gratitude: The Key to Unlocking Abundance and Flow in Your Life
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🌿 Sign Up for my weekly newsletter. Think of it as your Sunday ritual—wisdom, practices, and reflections to carry you into the week ahead. I always love to hear from listeners! DM me on [email protected] or email me at [email protected] Gratitude is more than a fleeting feeling—it’s a vibration, a way of moving through the world that unlocks ab…
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