Midlife Transitions Podcasts

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Midlife with Courage™-Flourishing After Forty with Kim Benoy

Kimberly Benoy-Registered Nurse, Aromatherapist, Wife and Mom

250

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Listening to this podcast will leave you feeling inspired and motivated as you navigate your beautiful midlife journey! The stories of other amazing women will start you on a path to finding your own courage to flourish after forty.

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The Midlife Chrysalis

Chip Conley

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1d ago1d ago

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The Midlife Chrysalis is a one-hour podcast hosted by Chip Conley, bestselling author of Learning to Love Midlife and founder of MEA (Modern Elder Academy). Chip and his high-profile guests – including Maria Shriver, Hoda Kotb, Elizabeth Gilbert, Michael Franti, and more – dive into raw, vulnerable conversations about the profound transitions they’ve experienced in midlife. Listeners get a rare look at how even the most successful individuals have to navigate life’s pivotal changes – and gai ...

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Midlife Unfiltered: The Season Of Me

Midlife Unfiltered

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3d ago3d ago

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Take back your power and choose yourself in midlife. Exploring often taboo topics and busting outdated stereotypes with your hosts, Anita & Erica. midlifeunfiltered.substack.com

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Midlife Revolution Unleashed

Stacy M. Lewis & Wayne Dawson

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1d ago1d ago

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Welcome to Midlife Revolution Unleashed—the podcast that empowers midlife professionals, entrepreneurs, and change-makers of color to step boldly into their next chapter! Hosted by Stacy M. Lewis, a seasoned nonprofit executive and the Midlife Momentum Coach, and Wayne Dawson, The VIP Coach, this show is your go-to resource for unlocking resilience, wisdom, and purpose in midlife. Stacy is a dynamic advocate for women’s empowerment, helping midlife women gain clarity, confidence, and unstopp ...

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The Midlife Mud

Morgan Mitchell and Chris Peterson

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1h ago1h ago

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"The Midlife Mud" is a quirky, no-holds-barred podcast where a brother and sister navigate the messy, unpredictable waters of midlife. Between career chaos, parenting, and the occasional personal growth breakthrough, they share laughs, lessons, and the surprises of this stage in life. With plenty of sibling banter and a healthy dose of real talk, they explore how midlife can sometimes lead to unexpected moments of clarity and growth. If you consider yourself to be in the midlife stage, this ...

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Brown's Life

Brown's Life

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7d ago0w ago

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Podcast Description: Brown’s Life Oasis is where cigars meet conversation, and faith meets real life. Hosted by William Brown—chaplain, and underdog storyteller—this podcast blends cigar reviews, herf stories, and honest talk about resilience, relationships, and culture. Think of it as your virtual man cave: a place to slow down, laugh, and find meaning. Pull up a chair—the Oasis is waiting.

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Midlife Purpose Project: Conversations for midlife women on mindfulness, mental health and spirituality

Katie Farinas

126

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27m ago27m ago

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Welcome to The Midlife Purpose Project - a podcast for spiritual women over 40 who feel stuck, unfulfilled or disconnected from their true selves. If you're craving more meaning, peace, and joy in this next chapter of life, you're in the right place. I'm Katie Farinas, a yogi, dharma (soul purpose) coach and midlife guide, here to help you navigate the messy, beautiful, soul stretching terrain of midlife with compassion, wisdom and purpose. Each week, we explore midlife as a sacred opportuni ...

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Hot Mess Magic

Michelle Burke

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6h ago6h ago

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Hot Mess Magic is the podcast that tells you what your therapist won’t. Hosted by bestselling author and keynote speaker Michelle Burke, it’s where Gen X women stop pretending everything’s fine and finally turn midlife chaos into clarity. Each week, Michelle cracks open the raw, unfiltered reality of midlife transitions: divorce recovery, perimenopause real talk, career reinvention after 40, grief and loss, and identity shifts. Think Samantha Jones confidence mixed with the raw honesty of a ...

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Menopause, Midlife and Mayhem

Tonya Pomerantz

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10d ago1w ago

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What does it really mean to be in menopause? What about perimenopause? What does someone in menopause look like? Join me as I lift the curtain and go behind the scenes of midlife and menopause. We'll talk about all the good things, and not so good things about "this time of life". If you are younger, you will be ready for both peri and menopause when they happen. If you are older, you will see that you are not alone. And you are not crazy.

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The Modern Midlife Collective

Dr. Ade Akindipe, DNP, MBA, APRN, FNP-C and Dr. Jillian Woodruff, MD, FACOG, NCMP

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8d ago1w ago

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Welcome to The Modern Midlife Collective—where midlife isn’t a crisis, it’s a rebirth. Hosted by Dr. Ade Akindipe, DNP, and Dr. Jillian Woodruff, MD, this is the podcast for women ready to unapologetically own their power, thrive through the ups and downs of hormones, weight, and self-care, and show the world that thriving at 40 and beyond isn’t just possible—it’s your birthright. Biweekly, we bring you science-backed insights on hormones, menopause, longevity, and sexual health—real tools t ...

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Burn the Map

Shelley McIntyre

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5h ago5h ago

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Burn the Map is hosted by Shelley McIntyre, a certified coach and former corporate strategist. This show is for midlife professionals who are done playing the corporate game and ready to build something real, on their own terms. Weekly episodes cover how to unmask your true identity, shed outdated corporate personas, and finally stop borrowing your job title as your identity. You’ll also get insights on overcoming fear, reconnecting with what actually lights you up, and avoiding the traps th ...

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Transforming 45

Lisa Boate

143

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26d ago3w ago

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Transforming 45 is your go-to podcast for navigating the wild, beautiful, and often unpredictable journey through midlife. Hosted by Lisa, this show dives deep into conversations with bold, brilliant individuals who are evolving through the midlife squeeze with courage, passion, and humor. Whether you’re dealing with life’s big transitions—menopause, empty nesting, career pivots, or rediscovering your purpose—this podcast provides insights, inspiration, and real-life stories to empower you t ...

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F*ck, I'm Nearly 50

Dom Hind

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10d ago1w ago

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"F*ck, I’m Nearly 50” is a no-filter dive into the messy, brilliant chaos of midlife. From career pivots to sagging eyelids, I’m here to share the wins, the WTF moments, and everything in between because whoever has the most fun, wins. Fuck, I’m nearly 50… and isn’t it amazing?”

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Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

Heather Pettey - Author | Speaker | Coach for Midlife Women

247

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Life Coach BFF Show: Empowering Midlife Women to Thrive Ranked in the Top 1.5% of Podcasts Globally Join certified professional coach, bestselling author, and midlife expert Heather Pettey every Monday and Thursday for *the* podcast for women navigating the beautiful chaos of midlife. Whether you’re managing menopause symptoms, reinventing your marriage, parenting teens/young adults, or craving systems to simplify your life, this show delivers actionable advice, laugh-out-loud humor, and sci ...

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Too Much to Type

Frances Johnson

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2h ago2h ago

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Hosted by a military brat turned military spouse and now just regular girl with a heart for storytelling, this podcast dives deep into the beauty, messiness, and magic of life. Expect candid conversations about love, relationships, travel, healing, self-discovery, life transitions and all the in-between moments that shape who we are. Whether you're navigating a new season or just need a soul-refreshing listen, this is your space. Pull up and seat and let's talk about it - because It's Too Mu ...

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Soma Says

Soma Mandal, MD

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8h ago8h ago

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Welcome to Soma Says, the podcast where women’s health gets personal. Hosted by Dr. Soma Mandal—board-certified internist and nationally recognized expert in midlife and menopause—this show brings you no-fluff conversations about the health issues that matter most to women 40 and up. From hot flashes to hormone therapy, anxiety to aging, Dr. Soma blends the best of Western medicine with Eastern wisdom to help you feel informed, empowered, and supported through every stage of midlife and beyo ...

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ReLaunch to a Rich Life

Hilary DeCesare

289

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1d ago1d ago

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Your front-row seat to the ReLaunch revolution, hosted by Hilary DeCesare. Each episode is a journey designed to catalyze your personal and professional growth, packed with inspirational narratives, breakthrough research, and life-altering experiences that will empower you to triumph over struggles and soar into an extraordinary life. Hilary DeCesare's sole mission? To guide you from where you stand now to where your heart truly desires to be–goosebump moments to be expected

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This Made Me Pause.

PRERNA GOEL

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7h ago7h ago

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This Made Me Pause is a podcast about those quiet, unexpected moments that catch you off guard—at work, halfway up a mountain, or in the middle of a messy day. I’m Prerna Goel—fintech veteran, artist, and hiker. In each short episode, I share a true story or thought from my life as it’s unfolding. You won’t find five-step fixes here. Just real, in-the-moment reflections—honest, imperfect, and unfolding in real time. If you’ve been wondering what matters—or how to make space for something dif ...

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Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast

Suzy Rosenstein

300

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2h ago2h ago

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Women in the Middle® is a podcast for midlife women who are ready to hear some good news about being over 50! Suzy Rosenstein, MA and Master Certified Life Coach shares the good, bad, ugly, and sometimes downright hysterical about growing older and making the changes you want to make so you don't have regrets in your second chapter. As a midlife coach for women, Suzy shares an upbeat perspective along with coaching & guidance about self-care, career boredom, career change, entrepreneur lifes ...

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Athena Wellness Podcast - Reclaiming Our Warrior Spirit

Kathy Robinson

284

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1d ago1d ago

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Take a seat around the community fire and listen to stories that inspire with host Kathy Robinson, author of The Athena Principles, Simple Wellness Practices for Overworked Professionals. Reclaim your Warrior Spirit, rekindle your passion and explore your mind, body and spirit in a safe, uplifting space. Once a successful corporate executive, Kathy followed her own passion and became an author, online educator, corporate consultant and executive coach. As the founder of Athena Wellness, Kath ...

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From Midlife to Best Life

Ana Yun & Iris Cai

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26d ago3w ago

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This is a podcast dedicated to celebrating one of the most empowered, fun and challenging phases of life - midlife. Podcast hosts Iris and Ana (proud midlifers) invite their audience in on friendly, authentic and important conversations about anything related to midlife: relationships, career, transitions and other rich topics. They share personal stories, research insights, and learnings from their daily lives to inspire folks approaching or living midlife embrace fulfilling and rewarding l ...

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Hot & Healthy Menopause

Nicole van Hattem

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15d ago2w ago

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Smart, often funny, and sometimes surprising. Everything's up for discussion: from divorce to dating app disasters, hot sweats, menopause myths, changing body image, family responsibilities, solo travel adventures, and challenging societal norms. Join me for candid chats, expert insights, and the conversations you wish you had. Subscribe here: www.nicolevanhattem.com

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The Midlife Reinvention: How to Find Your Ikigai, Deal with Imposter Syndrome & Build Your Confidence in Career & Life Transitions

Kavita Ahuja, Founder of It's My Time Now Coaching, Inspired By Mel Robbins, Oprah Winfrey, Brene Brown, Deepak Chopra, Vishen Lakhiani, Cathy Heller

240

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1d ago1d ago

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Are you experiencing a Career or Life Transition, and are asking yourself "What's Next"? Join Kavita Ahuja, Certified Career and Life Transitions Coach, and founder of It's My Time Now Coaching https://itsmytimenowcoaching.com/ as she gives her own wonderful insights and interviews incredible women across the globe will give you inspiration to rediscover who you really are, what you really want, and how to get there! You will learn how to overcome obstacles, find your true calling, and make ...

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Midlife Butterfly: Self-Discovery, Women Empowerment & Life Transitions

Kena Siu

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4d ago4d ago

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Midlife isn’t just a phase—it’s a powerful catalyst for transformation. Whether you’re navigating divorce, an identity crisis, a breakup, feeling lost, a spiritual awakening, empty nest syndrome, moving to a new city or country, or grief—this chapter of life is calling you to heal, grow, and reinvent yourself. I’m Kena Siu, your host and Self-Love & Empowerment Guide, and I’m here to help you embrace midlife as a time of expansion, self-discovery, and joy. Join me and my guests as we share p ...

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Create The Best Me

Carmen Hecox

135

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8h ago8h ago

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We're an age-positive podcast that celebrates the richness of midlife and beyond. Hosted by Carmen Hecox, a seasoned transformational coach, our platform provides an empowering outlook on these transformative years. With a keen focus on perimenopause, menopause, and post-menopause, Carmen brings together thought leaders, authors, artists, and entrepreneurs for candid conversations that inspire and motivate. Each episode is packed with expert insights and practical advice to help you navigate ...

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The LYLAS Podcast

Sarah and Jen

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1d ago1d ago

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If you know what LYLAS stands for, then this podcast is for you! Two besties since middle school turned moms and psychologists dish on "the good, the fun, and the yucks" of life! We're tackling all things mental health, "mom balance" (whatever the hell that is), transitions in life (divorce, career, aging parents, parent loss, loss of friendships), self-care, travel, healthy habits, raising kids, and allllllll the things us midlife mamas are experiencing. We hope each week listeners feel lik ...

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Tonyelle Speaks Podcast

Tonyelle

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4d ago4d ago

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Tonyelle Speaks: Empowering Conversations for Women Navigating Life’s Journey Welcome to Tonyelle Speaks, the podcast where real talk meets personal growth! Join me, Tonyelle, as we dive into heartfelt conversations about faith, self-love, and living with intention. Designed for women in their mid-30s and beyond, this podcast is your safe space for embracing life’s challenges with grace, humor, and a whole lot of encouragement. Whether you’re balancing family, career, or rediscovering yourse ...

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Midlife Unscripted | Midlife Mom, Parenting Teens, Confidence for Women, Self-Rediscovery for Moms, Midlife Transitions, Life After Kids

Sarah Colbert - Midlife Mom Confidence Coach

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32m ago32m ago

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**TOP 3% GLOBALLY RANKED PODCAST** Step into what's next with confidence! You’re not a brand-new mom, and you’re not quite an empty nester—so where does that leave you? Still juggling carpools and mood swings—but something’s shifting. Your kids are becoming more independent, and for the first time in a long time, you have a little space to think—and you’re wondering: Who am I now? What do I even want? Welcome to Midlife Unscripted, the podcast for moms raising tweens and teens who feel the m ...

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New Roads, New Rules

Terri Cavanaugh and Sandi Ferreira

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5d ago5d ago

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Life is full of twists, turns, and unexpected detours, but every new path is a chance to rewrite the rules. New Roads, New Rules is the podcast where women come together to talk, laugh, and lift each other up through life’s transitions. Whether it’s a career shift, the end of a relationship, or the start of something new, we’re here to navigate it all with honesty, humor, and a whole lot of empowerment. Join us each week as we share real stories, bold conversations, and the kind of support y ...

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An Imperfectly Perfect Life with Shari Leid

Shari Leid

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27m ago27m ago

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An Imperfectly Perfect Life with Shari Leid is where the Flip the Box® movement comes to life — reminding us that connection changes everything. Each week, Shari welcomes expert guests and real-life voices to explore the twists and turns of midlife: from career reinvention and business growth, to dating after divorce, to navigating purpose, loss, and new beginnings. Now building community in a brand-new city, Shari invites listeners along as she uncovers practical tools and inspiring stories ...

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The One You Feed

Eric Zimmer

937

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2d ago2d ago

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Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.

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The Crazy Chicken Lady Show

Nicole Curtis- The Crazy Chicken Lady

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15d ago2w ago

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Mindset, self-care, and personal growth for women in their 30s & 40s. Ready to stop spinning your wheels and start creating real change? The Crazy Chicken Lady Show helps women build confidence, embrace reinvention, and create a life they cluckin’ love. Hosted by Nicole Curtis—13x international bestselling author, women empowerment speaker, entrepreneur, and proud chicken lady—you’ll hear real talk on mindset shifts, self-care, resilience, and lasting personal growth. Nicole also shares the ...

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The Menopause Disruptor Podcast

Mary Lee

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11d ago1w ago

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Welcome to The Menopause Disruptor Podcast, I’m your host, Mary Lee, a compassionate Menopause Doula and Licensed Menopause Champion in partnership with The Menopause Expert Group. My mission is to challenge outdated narratives around menopause. The menopausal transition is a natural phase of life that deserves to be embraced, not stigmatized. Reflecting on my own encounters with the lack gap in female hormonal health and leaning in on my experience in science communication and public relati ...

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Midlife Re:Aligned

Tim & MIchelle Hill

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4y ago4y ago

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Life's messy middle has as many emotional, physical, and mental transitions as adolescence, but without the support and guidance available to teens. Tim & Michelle Hill of Connect Over Coffee want to change that. They believe that it's totally possible to live midlife (and beyond) with meaning, purpose, and vitality. In midlife re:aligned they host conversations that will give you inspiration, knowledge, and tools to live your life with no regrets.

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Wild + (finally fcking) Free: Real, Raw Stories of the Disruptors, Rebels + Revolutionaries

Kylie Patchett

164

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10h ago10h ago

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Welcome to the Wild + (Finally F*cking) Free Podcast — where we ditch the masks, smash the moulds, and dive into the unfiltered stories of Disruptors, Rebels + Revolutionaries. This is the space where truth-talking gets real, and the behind-the-scenes grit of the "future humans" is laid bare. We’re celebrating the change agents, the neuro-sparklies, the witchy wild women, the deep feelers, the unapologetic sensers, the status-quo challengers, and the huge-hearted healers + helpers. And guidi ...

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Midlife Transitions Radio

Naomi Lufkin

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8+ y ago8+ y ago

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Welcome to Midlife Transitions Radio, where you'll discover how to reclaim your authentic self in midlife and beyond. Using humor and insight, Naomi will guide you through the most pertinent challenges, based on her experience working with hundreds of people as a psychotherapist and speaker. For more information, visit www.midlife-transitions.com

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TeaTime Midlife Edition Podcast

Regina Young - Host

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10M ago40w ago

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Teatime Midlife Edition Podcast is for women in midlife that want a community, friendship, and not do midlife alone. We have expert advice, self-awareness, and ideas for fun challenges while bridging the gap in who you can be during the most transformative time in your life. Teatime Midlife Edition will have some of the best flavors of conversations one teacup at a time. So, grab a cup of tea, sit back and relax, It'sTeatime Midlife Edition.

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Awaken Your Wise Woman

Elizabeth Cush

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12d ago1w ago

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Welcome to the Awaken Your Wise Woman podcast with host Elizabeth Cush, licensed clinical professional counselor and life coach for highly sensitive women. Every other week you’ll hear from Elizabeth and her guests as they explore women’s needs, desires, fears, hopes, and dreams—all that it means to be a wise, sensitive woman moving through life's joys, challenges, and transitions. Tune in to learn from Wise Women who know the struggles that come with being a sensitive woman today. We'll exp ...

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IN TRANSIT with Sundae Bean

Sundae Bean

209

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2+ y ago2+ y ago

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Ambitious Transformation in Transition

51
Sisters In Sobriety

Sonia Kahlon and Kathleen Killen

121

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1d ago1d ago

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You know that sinking feeling when you wake up with a hangover and think: “I’m never doing this again”? We’ve all been there. But what happens when you follow through? Sonia Kahlon and Kathleen Killen can tell you, because they did it! They went from sisters-in-law, to Sisters in Sobriety. In this podcast, Sonia and Kathleen invite you into their world, as they navigate the ups and downs of sobriety, explore stories of personal growth and share their journey of wellness and recovery. Get rea ...

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This Empty Nest Life

Jay Ramsden

117

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14m ago14m ago

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Embark on a transformative journey with Jay Ramsden, the enlightening voice behind The Empty Nest Coach on TikTok and Instagram. Jay’s show will help you navigate the uncharted seas of mid-life and empty nesting as he thoughtfully unravels the threads of change, growth, and self-discovery in what has become your new normal. Jay will help you discover the endless opportunities awaiting you in this new phase of life because life doesn't end in your 40s, 50s, and beyond -- it begins again. Subs ...

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Reinventure Me

What's next in life? | Explore your future with Leary Gates & Armin Assadi

147

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9y ago9y ago

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Find your next great beginning

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Pursue Your Spark - Midlife Health & Confidence, Menopause Support, Empty Nest Confidence

Heike Yates

254

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6h ago6h ago

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It’s 3 a.m., and you’re staring at the ceiling, thinking, “How did I end up feeling so stuck?” You’re not alone, and you don’t have to stay there. Welcome to the Pursue Your Spark show, where midlife women reclaim strength, energy, and confidence with no fluff, no fads, and no shame. Hosted by Midlife Fitness Expert, Mindset Coach, and author of Pursue Your Spark, Heike Yates, this show is your go-to for midlife health & confidence, menopause support, and empty nest confidence with real tool ...

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Accidental CEO Podcast

Nata Salvatori

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28m ago28m ago

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The Accidental CEO Podcast is where high-performing entrepreneurs come to scale beyond themselves. Hosted by Nata Salvatori—business coach, multi-business owner, and identity-shifter-in-chief—this show is your space to evolve from over-involved operator to embodied CEO. You won’t find hustle hype or beginner tips here. This is about real leadership, strategic freedom, and the inner work it takes to grow a business that no longer runs on your burnout. Each episode blends sharp strategy with e ...

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My Happy Money Journey: money for mid life women with Phoebe Blamey

Phoebe Blamey retired financial and mortgage advisor, podcaster, coach and course creator

120

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7d ago1w ago

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Life changes as we get older. Kids grow up. Parents need care. Divorce, grief, and career curveballs can hit hard and suddenly, by choice or by chance, you’re in the financial driver’s seat. My Happy Money Journey is the go to money podcast for women over 40 in Australia who are ready to take control of their finances, pay off debt, buy a home, invest build wealth, and live a fabulous life! Phoebe Blamey is a bestselling author, former award winning financial services business owner turned s ...

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Confessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, Happiness

Laurie James - Podcaster, Author, Somatic Relationship Coach

101

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5d ago5d ago

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Hi, I’m Laurie James—author of Sandwiched: A Memoir of Holding On and Letting Go, somatic relationship coach, mother of four adult daughters, divorcée, and recovering caregiver. I created Confessions of a Freebird as a heartfelt space for women navigating midlife transitions—divorce, empty nesting, loss, dating again, or simply wondering: “Is this all there is?” If you're longing for more authenticity, joy, freedom, and purpose, especially after years of putting everyone else first, you're i ...

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No Knockouts with Pam Sandrock

Pam Sandrock

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1h ago1h ago

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No Knockouts isn’t just a mantra, it’s a way of life. Hosted by life coach and personal development enthusiast Pam Sandrock, The No Knockouts Podcast is your go-to space for real talk, resilience, and transformation. Pam shares wisdom, practical tools, and personal stories to help you shift your mindset, build confidence, and break free from the struggles that keep you stuck. Life can be messy, painful, and downright brutal—but that doesn’t mean you have to stay down. Through raw, relatable ...

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The Inner Edge: Leadership, Self-Mastery, and Reinvention for a New Era

Janet Ioli, Executive Coach & Former Fortune 100 Executive

124

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4h ago4h ago

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Join Janet Ioli, executive coach and leadership expert, as she explores what it means to lead and live with authentic integration in our rapidly changing world. In each episode, Janet—a trusted advisor to global executives and former Fortune 200 leader—guides you through the real challenges we don't talk about enough: reinventing yourself at midlife, navigating life transitions, leading with intuition in an AI-driven world, and integrating your spiritual and professional selves. This isn't y ...

show series

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#240: 5 Lessons You Can Apply Today As You Face Career & Life Transitions 8:44

3d ago8:44

8:44

Send us a text What if the key to your next chapter isn’t starting over - but remembering who you’ve always been? In a world that constantly pushes us toward reinvention through doing more or becoming someone else, this episode offers a different path - one that begins by looking inward. If you're feeling stuck, uncertain, or disconnected from your…

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EP 17: How to Handle the Hidden Grief of Parenting Teens in Midlife 11:33

32m ago11:33

11:33

I know how real the quiet grief of midlife motherhood can feel—the ache when teens don’t need us the same way anymore, the bittersweet shift when the house feels quieter, and the reminder that we’re no longer at the center of their world. In this episode of Midlife Unscripted, I’m talking about that hidden grief, why it feels so heavy, and practica…

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#39 - Shedding the Good Girl: Living Fully Aligned Beyond Fear & Old Identities with Karolina Bey Autumn 1:21:16

6d ago1:21:16

1:21:16

Midlife isn’t the end of your story. It’s the moment you finally get to write it your way. In this juicy conversation with Karolina, we dive deep into what it means to shed the “good girl” identity, stop waiting for permission, and start living in full alignment with who you really are. This episode is a love note to every woman who’s ready to recl…

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Identity in the Midlife Transition. An Unfiltered Conversation with Cat & Alex 1:12:28

9d ago1:12:28

1:12:28

Identity Shifts in Midlife. It hits hard in this swirling mass of change. For many of us, the impact it can have, we will not see coming nor recognise it. Transitioning. Discovering. Unraveling. In this very honest and open conversations Alex and Cat join Eric and Anita to talk about Identity in midlife. Unfiltered. What we do Vs Who we are because…

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116. Who are you when the house goes quiet? 36:31

14m ago36:31

36:31

Send Jay comments via text When your children leave home, the loudest voice isn't always the one you want to hear—it's your inner critic. It whispers doubts, tells you "you shouldn't," "you can't," or "you're not enough," leaving you feeling stuck and uncertain about how to move forward. However, there's a practical, proven framework that can quiet…

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Ep 2: Dream Big 1:02:02

1h ago1:02:02

1:02:02

On this episode we have the pleasure of sitting with our first guest, Ms. Nia Elise. She is a neo-soul singer and songwriter whose music blends elements of R&B, jazz, and hip-hop to tell stories of love, empowerment, and transformation. She's the founder of Melanin Dreams LLC, an independent music and creative brand built to inspire and eventually …

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Ep 1: Glad You Came 19:46

1h ago19:46

19:46

Hello friends and welcome to the Too Much to Type Podcast! You're gonna be glad you came, I know you'll want to stay...By Frances Johnson

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You don’t need to be fearless; you need to move 33:10

1d ago33:10

33:10

Send us a text Ever stood on the edge of a choice so long that the fear got louder than your faith? We go straight at that moment—where hesitation lives—and make a case for granting yourself permission to act before you feel fully ready. Readiness so often comes after the first step, not before it, and we unpack how to move even when your nerves ar…

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Trusting Yourself: The Key to Navigating Relationships and Personal Growth with Mark Groves 58:36

2d ago58:36

58:36

In this episode, Mark Groves discusses the importance of trusting yourself and the key to navigating relationships and personal growth. Mark shares insights from his own journey, including leaving a secure career, embracing sobriety, and navigating relationship endings with integrity. He also delves into the importance of choosing self-alignment ov…

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124: The Gifts of Courage 54:08

27m ago54:08

54:08

Living with Courage: Resilience, Growth, and Embracing Your Authentic Self What does it really mean to live with courage? In this inspiring episode, Katie Farinas sits down with Terry Sidford—life coach, author, and TEDx speaker—to explore the power of resilience, the courage to step into the unknown, and the freedom that comes from embracing disco…

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Has your life been touched by Dementia? 22:57

1h ago22:57

22:57

“Thank goodness you said I have dementia and not Alzeheimer’s.” These were words I heard on a Hammondcare’s Dementia podcast when Prof Cunningham was relaying a story. Having been on a dementia journey with my family and Dad, I am rather familiar with this misconception about dementia. It’s why we need to have many, many, many conversations about i…

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248 | Your Palate and Life: Tasty Tips for Women 40+ 12:20

3d ago12:20

12:20

In this episode of the Life Coach BFF Show, Heather Pettey, your host and life coach, delves into the importance of food in our lives, especially during midlife. She shares tips on what foods can help alleviate menopause symptoms according to a study and personal anecdotes that many can relate to. The episode includes exciting announcements like th…

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Wait…That’s How Guys Think? My Coaching Session with Jonathon Aslay 34:24

3d ago34:24

34:24

I thought I had dating all figured out—or at least I had my “approach.” Then I interviewed one of America's top mid-life dating coaches, Jonathon Aslay, who coaches midlife women on love and relationships, sat across from me and completely flipped the script. In this episode, you’ll actually hear him coaching me in real time. Spoiler: he pointed ou…

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245. What To Eat After 40 To Boost Energy 26:09

6h ago26:09

26:09

Do you find yourself dragging through the afternoon, reaching for coffee or snacks just to stay awake? You’re not alone. After 40, those 2 p.m. crashes become more common—and it has nothing to do with motivation. It’s your hormones and nutrition working differently now, and midlife nutrition plays a much bigger role than it used to. In Episode 245:…

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EP #427: The Science of Happiness After 50: What Research Reveals About Your Next Chapter 10:50

3h ago10:50

10:50

Today’s episode is about the science of happiness after 50; research can reveal important information about your next chapter that can make it better! You may be interested to learn that there are decades of happiness research that can teach you about living a fuller, more joyful life after 50. This may surprise you because it’s easy to believe tha…

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E123: Leading Teams Through Grief and Finding Authentic Strength 32:35

14h ago32:35

32:35

When life delivers unimaginable heartbreak, how do you keep leading, showing up, and holding on to yourself? In this tender and deeply human episode, Janet speaks with Lauren Stevens, a respected executive and former client, who lost her husband Chuck to glioblastoma after 19 months of courageous fighting. In the midst of grief and devastation, Lau…

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S6E5 - The Anti-Entrepreneurs Mini-Series - Part 1/3 29:35

6h ago29:35

29:35

The biggest voice + visibility blocks for entrepreneurs won’t be fixed by strategy - not when, underneath the surface, you don’t yet feel safe to be seen, heard, and richly rewarded just for being you. This 3-part series is for the creative, artistic, rebel, revolutionary, and paradigm-shifting entrepreneurs who know they’re here to disrupt the rul…

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Thinning Hair? Watch This Before You Buy a Wig 21:21

8h ago21:21

21:21

Are you struggling with thinning hair and wondering if a wig is your only option? Before you take the plunge, listen to “Thinning Hair? Watch This Before You Buy a Wig.” In this episode, I share my own journey with hair loss, offering honest, practical advice to help you regain confidence and find solutions that work for you. If you’ve ever avoided…

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#23: Slow Down for More JOY 14:48

1h ago14:48

14:48

In a world that celebrates hustle and busyness, slowing down can feel counterintuitive. However, slowing down might be the very thing your heart is craving. In this episode, I share a personal story from an Aggie football game that revealed the power of moving at a slower pace. You’ll hear how slowing down lowers stress, creates space for gratitude…

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From Near Death to Super Age: David Stewart’s Bold Reboot 1:00:00

2h ago1:00:00

1:00:00

What happens when a world-famous photographer nearly loses everything — and turns it into a movement redefining aging? In this powerful conversation, David Stewart shares his journey from shooting Vogue covers and working with Andy Warhol’s circle, to battling a life-threatening autoimmune disease that forced him to rethink everything. Out of crisi…

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Pelvic Secrets: Unlocking the Hidden Power of Your Core 38:55

8h ago38:55

38:55

In this episode of Soma Says, Dr. Soma sits down with Dr. Krystal Couture, DPT, LAc., a holistic physical therapist and acupuncturist, to shine light on an often-overlooked topic: pelvic floor health. Krystal explains what pelvic floor dysfunction really is, the common symptoms women (and men) experience, and the surprising emotional and physical c…

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Why We Hide Being Broke While Pretending We're Thriving With Angela Gentile 36:36

3d ago36:36

36:36

Picture this: you're scrolling through social media while sitting in your car with $500 to your name, watching everyone else perform financial stability they don't actually have. Angela Gentile lived this exact reality and exposes the toxic cultural pattern of hiding genuine financial struggle behind curated success theater. That's, right! We've cr…

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85: When Your Business No Longer Fits Your Life: Nicole Richards on Burnout, Faith, and Reinventing Success 34:12

30m ago34:12

34:12

Nicole Richards thought she had it all figured out. A booming bridal makeup business, her name in glossy magazines, and a studio full of artists. But beneath the gloss, something else was stirring. In this conversation, Nicole shares how a quiet whisper—followed by a literal crash—led her to shut down a thriving career and embrace a completely new …

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The Freedom of Letting Go (Rewild Your Well-being Series, Part IV) 15:20

8h ago15:20

15:20

#283 This is the fourth episode of the Rewild Your Well-being series, a powerful invitation to explore,reimagine and create your most fulfilling chapter yet, using nature as a catalyst. If you are feeling weighed down by a life that no longer serves you, this feeling of friction may be telling you that you’re working against your natural rhythms. J…

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What can change in five days? 3:32

7h ago3:32

3:32

Send us a text I share a Japanese tradition of seventy-two microseasons — each just five days long — and how it inspired me to notice the small shifts in my own life. From fallen leaves and spider webs to restless energy and quiet evenings, these mini-seasons remind us that renewal doesn’t have to wait for the big milestones. A new beginning can st…

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How To Escape Toxic Love & Rebuild Your Self-Worth w/ Valerie Jones 30:13

1d ago30:13

30:13

Valerie Jones is the author of The Selfish Year, host of The Selfish Woman podcast, and founder of The Selfish Woman movement. For over a decade, she has guided women through divorce, healing, and reinvention, helping them reclaim their lives with bold self-worth and unapologetic honesty. In today’s episode, Valerie shares the story of how she went…

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Breaking Free from the Inner Narcissist: Insights from Trauma-Informed Healer Emma Lyons 31:00

4h ago31:00

31:00

Send us a text In this episode of Midlife With Courage™, host Kim welcomes Emma Lyons, a trauma-informed healer. Emma shares her journey of breaking free from internalized shame and discusses how she helps women detach from their 'inner narcissist.' They explore the profound impact of shame, how it's embedded in our culture, and Emma's ‘BREAK’ syst…

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The Power of Choice: How to Break Free from Shame, Anger, and Grief with Shaka Senghor 57:23

5d ago57:23

57:23

In this episode, Shaka Senghor discusses the power of choice, and how to break free from shame, anger, and grief, which can be the hardest prisons to escape. Shaka spent 19 years in prison and seven of those in solitary confinement. But he’ll tell you that he was imprisoned long before handcuffs, and that his freedom came long before his release. H…

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The Myth of Independence: Why Self-Reliance Isn’t What It Used to Be 27:14

1h ago27:14

27:14

We’ve glorified independence for generations — the lone wolf, the self-made success, the one who never asks for help. But where did that story actually come from, and is it still serving us? In this episode of Midlife Mud, we explore the roots of American individualism — from frontier survival to the modern hustle — and unpack the benefits and the …

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11: GenX Legacy 1: How to Choose What Stays 7:25

6h ago7:25

7:25

Hey GenXer. Do you ever think about your legacy? Unless you’re a big philanthropist with your name on a building, it might not come up. But it’s hidden in a question I hear a lot of clients ask: “did my work in corporate even matter?” Legacy is the imprint you leave on your kids, your people, and your work. For many, especially GenXers, that legacy…

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S2 E12-Unknown Number 41:05

4d ago41:05

41:05

Send us a text In our season finale, we dive into Netflix’s Unknown Number—a chilling true story of a mother who staged anonymous threats against her own family. 🚨 Spoiler alert: we unpack the entire documentary. Together, we explore the psychology behind why a mom might do something so extreme, the ripple effects on family and community, and what …

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247 | Stop Procrastinating & Start Living: Conquering Anxiety with Your Midlife Moxie 11:18

6d ago11:18

11:18

Heather Pettey, host of the Life Coach BFF Show, addresses the pervasive issue of procrastination during this episode. She explains how procrastination, rooted in various fears and anxieties, negatively affects our lives. Heather shares practical strategies to combat procrastination, such as breaking tasks into smaller parts, prioritizing, using ti…

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Storytelling, NLP, and Sobriety with Marsha W 1:03:58

1d ago1:03:58

1:03:58

In this episode of Sisters in Sobriety, Sonia and Kathleen dive into the power of storytelling, resilience, and rewriting our lives with special guest Marsha Vanwynsberghe. Marsha is the founder of OUTSPOKEN, a leadership platform designed to help female entrepreneurs rise as global thought leaders through coaching, writing, speaking, and publishin…

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#239: How to Start Over Without Starting From Scratch; The Truth About Reinventing Your Career at Any Age, with Meyla Ruwin 25:48

7d ago25:48

25:48

Send us a text Have you ever wondered if it's too late to follow a childhood dream - especially when life, career, and responsibilities have taken over? If you're feeling stuck in your career or life path, this episode is your reminder that it’s never too late to rediscover what lights you up. Kavita Ahuja talks with Meyla Ruwin, who made a bold le…

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Help! My MIL Reorganized My Kitchen (And Other Reddit Disasters) 29:52

1d ago29:52

29:52

Send us a text Whether you're navigating relationship red flags, parenting challenges, or boundary violations with in-laws, this episode delivers valuable insights in an accessible and conversational manner. The unscripted format provides listeners with both practical advice and the confidence to trust their instincts when something feels wrong. Pl…

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Episode 4 – "A New Direction" 58:07

6d ago58:07

58:07

Hosted by William Brown of Brown’s Life Oasis and joined by Greg Perry from Beyond the Humidor, this episode takes a fresh turn into what’s next for the cigar community, my podcasting, and life itself. With honest reflections, my attempt at humor, and plenty of cigar talk, the conversation explores how new perspectives and collaborations can spark …

1
Let Jesus Be Your Fixer 4:46

4d ago4:46

4:46

In a world that celebrates “fixers”—the people who step in to solve problems and patch things up—we often forget that no human can fix it all. Truth is, we can’t even fix ourselves. But there is One who can. In this episode, I share why Jesus is the ultimate Fixer—the One who doesn’t just cover the cracks but perfects everything that concerns us. F…

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Verbal Judo: Flipping Self-Talk From Sabotage to Success 32:49

9d ago32:49

32:49

Send us a text Coach Stacy's Word SHIFT Worksheet Coach Wayne's Purpose Self-Assessment Words shape reality. That simple yet profound truth is the foundation of this transformative conversation about the hidden power of language in midlife. From the moment we wake up, the dialogue in our heads creates the foundation for how we experience our day—an…

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Choosing Love in a Divisive World: Empathy as Our Guiding Light with Scott Stabile 42:19

9d ago42:19

42:19

In this episode, Scott Stabile explores the idea of choosing love in a divisive world and how empathy can be our guiding light when life feels fractured. Scott shares deeply personal stories — from the tragedy of losing his parents to addiction in his family — and how forgiveness and compassion became the most difficult, yet most healing choices of…

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123: Autumn, Ayurveda & Finding Balance in this Season + A Guided Meditation 32:42

9d ago32:42

32:42

Ready to use this season as a time for transformation. Book a discovery call now! Want to get weekly insights into your inbox - sign up for The Midlife Guide. Wisdom, practices and stories to help you return to you. As autumn creeps in, nature begins its shift — and so do we. According to Ayurvedic wisdom, we are inextricably linked to the natural …

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246 | Dr. Carol Lynn- Thrive in Your Health Journey: Hormones and Weight Loss Explained 16:16

10d ago16:16

16:16

Welcome back to Life Coach BFF Show with your host Heather Pettey and co-host, Dr. Carol Lynn. In this episode, Dr. Carol Lynn offers insights into hormone therapy and its relationship with weight loss, particularly during perimenopause and menopause. The discussion underscores how lifestyle changes, proper sleep, movement, and hormone management c…

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F*ck, I've still got it! with Shane Watson 1:14:34

5d ago1:14:34

1:14:34

EPISODE 14: F*ck, I’ve Still Got It! with Shane Watson ------------------------- In this episode of F*ck, I’m Nearly 50!, I sit down with cricketing legend turned mindset coach Shane Watson, or Watsy, as I know him. From smashing sixes in front of packed stadiums to coaching in the IPL, from slow-cooked brisket marathons to school sport sidelines, …

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Surprising Dating Stats After 50 (and My First Dallas Date with Mr. Easy-On-The-Eyes 14:39

10d ago14:39

14:39

Dating after 50? The statistics might surprise you. In this episode of An Imperfectly Perfect Life, I share some eye-opening facts about love, relationships, and midlife dating. And yes… spoiler alert: I just went on my very first Dallas date — and I’ve even given him a nickname. From the numbers to the stories, I’m breaking down what dating in you…

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EP 16: Starting Something New in Midlife with Award-Winning Author Courtney Cárdenas 28:19

5d ago28:19

28:19

Have you ever wondered if it’s too late to start something new in midlife? In this episode, I sit down with Courtney Cárdenas—a fifth-generation Texan, former teacher, and now an award-winning children’s book author. Courtney has walked through the same midlife transitions so many of us face: raising kids, navigating health challenges, and figuring…

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Fearless by Design: Embracing Creativity at Midlife with Loreto Cheyne 56:13

10d ago56:13

56:13

Show notes: Thank you so much for spending your time with us! Thank you so much Loreto - here are my top takeaways from our chat: People are born creative, and creativity is not just writing or painting. We need to stop telling ourselves we are not creative. We are naturally creative. Creativity shows up in the most untraditional of places – like f…

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EP #426: ENCORE: Minimum Baseline Strategy for Procrastination & Overwhelm in Midlife 24:42

5d ago24:42

24:42

Today’s encore episode shares a simple strategy to end procrastination and overwhelm in midlife called “minimum baseline.” It was originally published as Episode 324 on October 5, 2023. When you find yourself full of procrastination and overwhelm, you may also notice how bad you feel, how much time you waste, and how hard it is to feel good about s…

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E122: Take Care of Your Body: Your True Leadership Foundation 18:43

6d ago18:43

18:43

If your body could hand you a report card right now, what grade would you get? In this solo episode, Janet shines a light on a truth we often push to the bottom of our priority lists: our health. High-achievers may believe their brilliance and productivity keep them in the game, but the reality is that the body—the container carrying it all—is what…

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How to Feel Confident and Find a Healthy Relationship Dating in Midlife 48:58

6d ago48:58

48:58

Dating in midlife isn’t for the faint of heart. Maybe your marriage or a long-term relationship ended, you’ve healed, and now you’re ready to date again—only to ride a rollercoaster of hope, disappointment, or those “fetal position on your bed” moments we don’t always admit. But what if dating wasn’t about forcing it or giving up—what if it was abo…