We are all about midlife women making this one of the best seasons of their lives!
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Midlife Transitions Podcasts
The Midlife Chrysalis is a one-hour podcast hosted by Chip Conley, bestselling author of Learning to Love Midlife and founder of MEA (Modern Elder Academy). Chip and his high-profile guests – including Maria Shriver, Hoda Kotb, Elizabeth Gilbert, Michael Franti, and more – dive into raw, vulnerable conversations about the profound transitions they’ve experienced in midlife. Listeners get a rare look at how even the most successful individuals have to navigate life’s pivotal changes – and gai ...
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For women 50+ navigating change with courage and curiosity, wanting to feel confident, grounded, and inspired. Join Jo each week for a solo reflection or a conversation with a guest on confidence, menopause, reinvention, wellbeing, and ageing with purpose. Real stories. Practical wisdom. A calm companion for your midlife and beyond journey. joblackwellmidlifeandbeyond.substack.com
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Take back your power and choose yourself in midlife. Exploring often taboo topics and busting outdated stereotypes with your hosts, Anita & Erica. midlifeunfiltered.substack.com
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"The Midlife Mud" is a quirky, no-holds-barred podcast where a brother and sister navigate the messy, unpredictable waters of midlife. Between career chaos, parenting, and the occasional personal growth breakthrough, they share laughs, lessons, and the surprises of this stage in life. With plenty of sibling banter and a healthy dose of real talk, they explore how midlife can sometimes lead to unexpected moments of clarity and growth. If you consider yourself to be in the midlife stage, this ...
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What does it really mean to be in menopause? What about perimenopause? What does someone in menopause look like? Join me as I lift the curtain and go behind the scenes of midlife and menopause. We'll talk about all the good things, and not so good things about "this time of life". If you are younger, you will be ready for both peri and menopause when they happen. If you are older, you will see that you are not alone. And you are not crazy.
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This is a podcast dedicated to celebrating one of the most empowered, fun and challenging phases of life - midlife. Podcast hosts Iris and Ana (proud midlifers) invite their audience in on friendly, authentic and important conversations about anything related to midlife: relationships, career, transitions and other rich topics. They share personal stories, research insights, and learnings from their daily lives to inspire folks approaching or living midlife embrace fulfilling and rewarding l ...
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Three smart, hilarious, middle-aged women walk into a podcast and forget to censor a thing. Unfiltered-ish is what happens when business friends-turned-besties grab a mic and let real life roll: the wins, the meltdowns, the marriages, the midlife shifts, and everything in between. It’s funny, messy, heartfelt, and way too relatable. If you’ve ever wanted to eavesdrop on the kind of unfiltered conversations that usually stay between friends, pour a drink and pull up a chair because they said ...
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Burn the Map is hosted by Shelley McIntyre, a certified coach and former corporate strategist. This show is for midlife professionals who are done playing the corporate game and ready to build something real, on their own terms. Weekly episodes cover how to unmask your true identity, shed outdated corporate personas, and finally stop borrowing your job title as your identity. You’ll also get insights on overcoming fear, reconnecting with what actually lights you up, and avoiding the traps th ...
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The Modern Midlife Collective
Dr. Ade Akindipe, DNP, MBA, APRN, FNP-C and Dr. Jillian Woodruff, MD, FACOG, NCMP
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Welcome to The Modern Midlife Collective—where midlife isn’t a crisis, it’s a rebirth. Hosted by Dr. Ade Akindipe, DNP, and Dr. Jillian Woodruff, MD, this is the podcast for women ready to unapologetically own their power, thrive through the ups and downs of hormones, weight, and self-care, and show the world that thriving at 40 and beyond isn’t just possible—it’s your birthright. Biweekly, we bring you science-backed insights on hormones, menopause, longevity, and sexual health—real tools t ...
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Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Heather Pettey - Author | Speaker | Coach for Midlife Women
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Life Coach BFF Show: Empowering Midlife Women to Thrive Ranked in the Top 1.5% of Podcasts Globally Join certified professional coach, bestselling author, and midlife expert Heather Pettey every Monday and Thursday for *the* podcast for women navigating the beautiful chaos of midlife. Whether you’re managing menopause symptoms, reinventing your marriage, parenting teens/young adults, or craving systems to simplify your life, this show delivers actionable advice, laugh-out-loud humor, and sci ...
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A Holistic Dose delivers candid, bite-sized conversations on midlife transformations. As two 40-something women who’ve navigated divorce, single parenthood, career shifts, and health changes, we break down complex topics—relationships, health, career transitions—into micro-dosed, digestible discussions. Think of us as your ‘unfiltered friends,’ providing a judgment-free space where authenticity reigns, and every listener feels seen and supported.
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Welcome to Midlife Revolution Unleashed—the podcast that empowers midlife professionals, entrepreneurs, and change-makers of color to step boldly into their next chapter! Hosted by Stacy M. Lewis, a seasoned nonprofit executive and the Midlife Momentum Coach, and Wayne Dawson, The VIP Coach, this show is your go-to resource for unlocking resilience, wisdom, and purpose in midlife. Stacy is a dynamic advocate for women’s empowerment, helping midlife women gain clarity, confidence, and unstopp ...
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Hosted by a military brat turned military spouse and now just regular girl with a heart for storytelling, this podcast dives deep into the beauty, messiness, and magic of life. Expect candid conversations about love, relationships, travel, healing, self-discovery, life transitions and all the in-between moments that shape who we are. Whether you're navigating a new season or just need a soul-refreshing listen, this is your space. Pull up and seat and let's talk about it - because It's Too Mu ...
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Welcome to Soma Says, the podcast where women’s health gets personal. Hosted by Dr. Soma Mandal—board-certified internist and nationally recognized expert in midlife and menopause—this show brings you no-fluff conversations about the health issues that matter most to women 40 and up. From hot flashes to hormone therapy, anxiety to aging, Dr. Soma blends the best of Western medicine with Eastern wisdom to help you feel informed, empowered, and supported through every stage of midlife and beyo ...
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Midlife Purpose Project: Bringing women clarity and peace with yoga philosophy, mindfulness and spirituality.
Katie Farinas
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The Midlife Purpose Project guides spiritually seeking women in midlife to trade anxiety for peace, confusion for clarity, and disconnection for purpose — blending the wisdom of yoga philosophy with modern therapeutic practices to create a life of meaning, alignment, and authentic joy. I'm Katie Farinas, a yogi, dharma (soul purpose) coach and midlife guide, here to help you navigate the messy, beautiful, soul stretching terrain of midlife with compassion, wisdom and purpose. Each week, we e ...
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Your front-row seat to the ReLaunch revolution, hosted by Hilary DeCesare. Each episode is a journey designed to catalyze your personal and professional growth, packed with inspirational narratives, breakthrough research, and life-altering experiences that will empower you to triumph over struggles and soar into an extraordinary life. Hilary DeCesare's sole mission? To guide you from where you stand now to where your heart truly desires to be–goosebump moments to be expected
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Podcast Description: Brown’s Life Oasis is where cigars meet conversation, and faith meets real life. Hosted by William Brown—chaplain, and underdog storyteller—this podcast blends cigar reviews, herf stories, and honest talk about resilience, relationships, and culture. Think of it as your virtual man cave: a place to slow down, laugh, and find meaning. Pull up a chair—the Oasis is waiting.
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This Made Me Pause is a podcast about those quiet, unexpected moments that catch you off guard—at work, halfway up a mountain, or in the middle of a messy day. I’m Prerna Goel—fintech veteran, artist, and hiker. In each short episode, I share a true story or thought from my life as it’s unfolding. You won’t find five-step fixes here. Just real, in-the-moment reflections—honest, imperfect, and unfolding in real time. If you’ve been wondering what matters—or how to make space for something dif ...
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Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
MJ Murray Vachon LCSW
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Coping Skills for Midlife Stress and Anxiety in Family, Work & Relationships Forget the midlife crisis—how about creating midlife calm? The anxiety and stress of this life stage can drain your energy, fuel overthinking, and make it hard to enjoy what should be the best years of your life. This podcast offers practical coping skills to help you reduce anxiety, manage stress, and rediscover a calmer, more confident version of yourself. In Creating Midlife Calm, you’ll discover how to: Be happi ...
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Take a seat around the community fire and listen to stories that inspire with host Kathy Robinson, author of The Athena Principles, Simple Wellness Practices for Overworked Professionals. Reclaim your Warrior Spirit, rekindle your passion and explore your mind, body and spirit in a safe, uplifting space. Once a successful corporate executive, Kathy followed her own passion and became an author, online educator, corporate consultant and executive coach. As the founder of Athena Wellness, Kath ...
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Women in the Middle® is a podcast for midlife women who are ready to hear some good news about being over 50! Suzy Rosenstein, MA and Master Certified Life Coach shares the good, bad, ugly, and sometimes downright hysterical about growing older and making the changes you want to make so you don't have regrets in your second chapter. As a midlife coach for women, Suzy shares an upbeat perspective along with coaching & guidance about self-care, career boredom, career change, entrepreneur lifes ...
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"F*ck, I’m Nearly 50” is a no-filter dive into the messy, brilliant chaos of midlife. From career pivots to sagging eyelids, I’m here to share the wins, the WTF moments, and everything in between because whoever has the most fun, wins. Fuck, I’m nearly 50… and isn’t it amazing?”
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The Midlife Reinvention: How to Find Your Ikigai, Deal with Imposter Syndrome & Build Your Confidence in Career & Life Transitions
Kavita Ahuja, Founder of It's My Time Now Coaching, Inspired By Mel Robbins, Oprah Winfrey, Brene Brown, Deepak Chopra, Vishen Lakhiani, Cathy Heller
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Are you experiencing a Career or Life Transition, and are asking yourself "What's Next"? Join Kavita Ahuja, Certified Career and Life Transitions Coach, and founder of It's My Time Now Coaching https://itsmytimenowcoaching.com/ as she gives her own wonderful insights and interviews incredible women across the globe will give you inspiration to rediscover who you really are, what you really want, and how to get there! You will learn how to overcome obstacles, find your true calling, and make ...
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We're an age-positive podcast that celebrates the richness of midlife and beyond. Hosted by Carmen Hecox, a seasoned transformational coach, our platform provides an empowering outlook on these transformative years. With a keen focus on perimenopause, menopause, and post-menopause, Carmen brings together thought leaders, authors, artists, and entrepreneurs for candid conversations that inspire and motivate. Each episode is packed with expert insights and practical advice to help you navigate ...
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Mindset, self-care, and personal growth for women in their 30s & 40s. Ready to stop spinning your wheels and start creating real change? The Crazy Chicken Lady Show helps women build confidence, embrace reinvention, and create a life they cluckin’ love. Hosted by Nicole Curtis—13x international bestselling author, women empowerment speaker, entrepreneur, and proud chicken lady—you’ll hear real talk on mindset shifts, self-care, resilience, and lasting personal growth. Nicole also shares the ...
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What if a few simple shifts could lead to a life you truly love? Welcome to The Living Wellness Muse podcast with your host, Leanne Elliott—writer, entrepreneur, Reiki Master, intuitive medium, and mom of three. Twice a month, we explore how to stop spinning, release overwhelm, and rewire self-doubt through soulful conversations with doctors, healers, creatives, and everyday women who’ve navigated life’s big transitions—and emerged stronger, wiser, and more aligned. Each episode offers inspi ...
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If you know what LYLAS stands for, then this podcast is for you! Two besties since middle school turned moms and psychologists dish on "the good, the fun, and the yucks" of life! We're tackling all things mental health, "mom balance" (whatever the hell that is), transitions in life (divorce, career, aging parents, parent loss, loss of friendships), self-care, travel, healthy habits, raising kids, and allllllll the things us midlife mamas are experiencing. We hope each week listeners feel lik ...
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Your nEXt Chapter podcast explores the challenges and triumphs women face as they reclaim joy, reimagine the future and redefine their identity after divorce and other unexpected life transitions.
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Welcome to Her Next Chapter, the podcast for women in midlife who are ready to stop living on autopilot and start creating the life they’ve been waiting for in the midst of all the chaos I’m Diana Guintu, Imposter Syndrome Expert, Confidence Coach for Women in Midlife, Speaker and Author— and I know what it feels like to wonder, Is this all there is? Here, we’ll explore how to break free from burnout, because girl you deserve to feel energized and we will dive into how to heal the patterns t ...
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An Imperfectly Perfect Life with Shari Leid is where the Flip the Box® movement comes to life — reminding us that connection changes everything. Each week, Shari welcomes expert guests and real-life voices to explore the twists and turns of midlife: from career reinvention and business growth, to dating after divorce, to navigating purpose, loss, and new beginnings. Now building community in a brand-new city, Shari invites listeners along as she uncovers practical tools and inspiring stories ...
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Life is full of twists, turns, and unexpected detours, but every new path is a chance to rewrite the rules. New Roads, New Rules is the podcast where women come together to talk, laugh, and lift each other up through life’s transitions. Whether it’s a career shift, the end of a relationship, or the start of something new, we’re here to navigate it all with honesty, humor, and a whole lot of empowerment. Join us each week as we share real stories, bold conversations, and the kind of support y ...
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Welcome to "A Conversation Beyond Borders" - a podcast hosted by two women who have raised their children and are now navigating their way through midlife. Join us as we explore life, family, and self-help-related topics through lively discussions and book reviews. We believe that midlife is a time for reflection, growth, and learning. We also know it can be a challenging time, full of transitions and changes. That’s why we created this podcast – to share our experiences, insights, and wisdo ...
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Life's messy middle has as many emotional, physical, and mental transitions as adolescence, but without the support and guidance available to teens. Tim & Michelle Hill of Connect Over Coffee want to change that. They believe that it's totally possible to live midlife (and beyond) with meaning, purpose, and vitality. In midlife re:aligned they host conversations that will give you inspiration, knowledge, and tools to live your life with no regrets.
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What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
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Midlife Butterfly | Identity, Reinvention, Transformation, Grief, Self-Worth, Empowerment & Spiritual Awakening
Kena Siu
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Midlife isn’t a crisis, it’s the threshold to your transformation, to your remembrance. I’m Kena Siu, Empowerment Guide and host of Midlife Butterfly. I help women in transition — through divorce, reinvention, grief, or spiritual awakening — heal, rediscover who they are, and create a life that feels aligned, joyful, and free. After navigating my own metamorphosis (yes, four weddings, three countries, two divorces, and one funeral later 😅), I learned that midlife is the moment you finally co ...
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Welcome to The Menopause Disruptor Podcast, I’m your host, Mary Lee, a compassionate Menopause Doula and Licensed Menopause Champion in partnership with The Menopause Expert Group. My mission is to challenge outdated narratives around menopause. The menopausal transition is a natural phase of life that deserves to be embraced, not stigmatized. Reflecting on my own encounters with the lack gap in female hormonal health and leaning in on my experience in science communication and public relati ...
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Welcome to Midlife Transitions Radio, where you'll discover how to reclaim your authentic self in midlife and beyond. Using humor and insight, Naomi will guide you through the most pertinent challenges, based on her experience working with hundreds of people as a psychotherapist and speaker. For more information, visit www.midlife-transitions.com
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Wild + (finally fcking) Free: Real, Raw Stories of the Disruptors, Rebels + Revolutionaries
Kylie Patchett
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Welcome to the Wild + (Finally F*cking) Free Podcast — where we ditch the masks, smash the moulds, and dive into the unfiltered stories of Disruptors, Rebels + Revolutionaries. This is the space where truth-talking gets real, and the behind-the-scenes grit of the "future humans" is laid bare. We’re celebrating the change agents, the neuro-sparklies, the witchy wild women, the deep feelers, the unapologetic sensers, the status-quo challengers, and the huge-hearted healers + helpers. And guidi ...
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The Career Change Studio is your go-to podcast to help you design and create a new working life so that you can live the way you want and need in your next chapter. Join Certified Career Change Coach Dana Stevens for practical advice, inspiration, mindset shifts, and proven strategies to help you move on from unfulfilling work, explore new directions, and design a career that works for you.
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Welcome to the Awaken Your Wise Woman podcast with host Elizabeth Cush, licensed clinical professional counselor and soul support for highly sensitive women. Every other week you’ll hear from Elizabeth and her guests as they explore all that it means to be a wise, sensitive woman moving through life's joys, challenges, and transitions. Tune in to learn from Wise Women across the globe who know the struggles that come with being a sensitive woman today. We explore how to live a more grounded, ...
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Teatime Midlife Edition Podcast is for women in midlife that want a community, friendship, and not do midlife alone. We have expert advice, self-awareness, and ideas for fun challenges while bridging the gap in who you can be during the most transformative time in your life. Teatime Midlife Edition will have some of the best flavors of conversations one teacup at a time. So, grab a cup of tea, sit back and relax, It'sTeatime Midlife Edition.
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Ambitious Transformation in Transition
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Find your next great beginning
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My Happy Money Journey: money for mid life women with Phoebe Blamey
Phoebe Blamey retired financial and mortgage advisor, podcaster, coach and course creator
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Life changes as we get older. Kids grow up. Parents need care. Divorce, grief, and career curveballs can hit hard and suddenly, by choice or by chance, you’re in the financial driver’s seat. My Happy Money Journey is the go to money podcast for women over 40 in Australia who are ready to take control of their finances, pay off debt, buy a home, invest build wealth, and live a fabulous life! Phoebe Blamey is a bestselling author, former award winning financial services business owner turned s ...
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Rested and Rising: I’m Starting Again After 40 and You Can Too ✨ Rested and Rising is the podcast for women over 40 who are ready to start again, rediscover themselves, and create a life filled with purpose, joy, and freedom. Hosted by Lynne W Bailey, writer, meditation guide, and Yoga Nidra teacher, this show blends personal stories, practical tools, and spiritual wisdom to help you navigate midlife transitions with confidence and calm. Each week, you’ll hear episodes on: Reinvention after ...
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Confessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, Happiness
Laurie James - Podcaster, Author, Somatic Relationship Coach
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Hi, I’m Laurie James—author of Sandwiched: A Memoir of Holding On and Letting Go, somatic relationship coach, mother of four adult daughters, divorcée, and recovering caregiver. I created Confessions of a Freebird as a heartfelt space for women navigating midlife transitions—divorce, empty nesting, loss, dating again, or simply wondering: “Is this all there is?” If you're longing for more authenticity, joy, freedom, and purpose, especially after years of putting everyone else first, you're i ...
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Exploring the magic that happens when nature, creativity and the wisdom of mystics transform our art, work and the way we navigate life transitions georginalangdale.substack.com
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#257: How Removing the Masks You Wear Will Help You Reconnect With Your Ikigai and Next Chapter, with Lisa Skeffington
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Send us a text Are you a high-achieving woman secretly struggling with burnout, self-doubt, or the pressure to always “keep it together”? Learn how removing the masks you wear will help you reconnect with your Ikigai and next chapter! In today’s powerful episode, we explore why so many women - especially in midlife and leadership roles - feel stuck…
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10. How Practicing Gratitude Can Transform Midlife Transitions
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Do you ever feel like midlife is just… a lot? The changes, the stress, the identity shifts — it can feel overwhelming, chaotic, and like you’re standing at a brand-new starting line you didn’t ask for. If you’ve ever wondered how to stay grounded through all the uncertainty, you’re not alone. In this episode of Her Next Chapter, Diana Guintu dives …
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#21 - Peeing Constantly? Pain with Sex? ‘BV’ That Won’t Go Away? Here’s How to Fix It Fast.
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🎙️ Episode 21: Peeing Constantly? Pain with Sex? ‘BV’ That Won’t Go Away? Here’s How to Fix It Fast. If you’ve been peeing constantly, dealing with dryness or burning, or wondering why sex suddenly hurts when it never used to — this episode is for you. And here’s the truth you may not have heard: these symptoms are not “just aging,” and you absolut…
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Growing Whole: Why Midlife May Be the Best Time of Your Life
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What if midlife is actually the start of your happiest years? In this episode, Chip Conley and Derek Gall break down why life often gets better after 50, from rising emotional intelligence and deeper wisdom to feeling more like your true self. Chip explains why “growing whole” matters more than “staying young,” how Carl Jung’s insights can reshape …
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Christmas in midlife is not a Hallmark movie. It’s three family lunches in one day, a group chat on fire, 47 “last chance” sales emails, and somehow you’ve become the caterer, the Uber driver, the therapist and the bank. Again. In this Christmas special of Midlife Wealth Revolution, Phoebe breaks down why this time of year is such a pressure cooker…
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The Hidden Reason Why Most Women Never Hit 7-Figure Success
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Nikki Pechet is a mom of three who helped scale Thumbtack into a $3B business. She is recognized on Inc. Magazine’s 2024 Female Founders 250 list, and she is the Co-founder and CEO of Homebound, a company started after California’s devastating wildfires and now transforming how homes are built across the U.S. In this episode, Nikki joins me to talk…
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Books We're Reading. Consider Adding Them To Your Shelf.
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In this week’s podcast episode we are talking about the books we are currently reading or have read. Books we are enjoying and why. We also deep dive into one favourite so you can work out if it’s for you. We both read quite a few books at the same time. Maybe that’s a love of reading. Maybe that’s our ADHD speaking. :) Erica’s Fab 4 Books: are a m…
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#48 - Your Soul's Blueprint: Remembering Who You Already Are with Jeanne Comeau
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There’s a moment in midlife when everything you thought you knew about yourself starts to fall apart… and even though it feels terrifying, something inside whispers, This is the beginning. In today’s episode, we explore what your soul has been trying to tell you all along — that you didn’t come here to chase purpose… you came here to remember. Join…
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Send us a text Tabitha is a dedicated single mother whose strength, discipline, and heart have been shaped by over 20 years of experience in healthcare. Her journey has taught her compassion, patience, and the ability to hold others through their most vulnerable moments. She is a natural caretaker—not just in her profession, but in her spirit. A li…
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Tuesday Podcast Drop: Stay Strong after 50
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In this conversation, I'm talking with fitness expert, Sam Palmer, about how to stay strong after 50 - and why it's so important. Sam emphasises the importance of incorporating various types of exercise and introduces her “Feel Great in 8” program designed for beginners. To find out more, check out her website:https://www.midlifemakeover.co.uk/8-we…
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Rediscovering Yourself After Motherhood, Marriage, or Career Shifts
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Nicole shares how to reconnect with your identity after big life transitions and rediscover who you are beyond your roles. Have you ever looked in the mirror and thought, “Who am I outside of being a mom, wife, or professional?” In this episode, Nicole Curtis opens up about her own journey of rediscovering her identity after major life transitions.…
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11. How to Overcome the Fear of Change in Midlife and Embrace What’s Next
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In this episode, Diana Guintu dives into the fears that surface for women in midlife—and why they often hold us back from the clarity, confidence, and fulfillment we crave. She reframes midlife not as a crisis, but as a powerful turning point. Diana shares her three-step recipe for moving through fear: gaining inner clarity, practicing emotional in…
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20: The 4 Phases of Career Reinvention (And Where You're Stuck)
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You've been "planning to leave" for two years. Or you're deep in a 2 a.m. Reddit rabbit hole about fractional work, but haven't contacted anyone. Or you've told three different friends about your brilliant business idea while doing absolutely nothing about it. In this episode of Burn the Map, I'm walking you through the four predictable phases of c…
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Divorce and Menopause: Who's Really in Control with Hannah Hembree Bell
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In this episode, Mary welcomes Hannah Hembree Bell, an award-winning Austin family law attorney, mom of four, and founder and CEO of one of the fastest-growing family law firms in the United States, Hembree Bell Law. Hannah shares her deeply personal journey of losing custody and financial ground in her own divorce. She transformed those hard-won l…
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Why a Career Change Doesn’t Mean Starting From Scratch
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Episode 7: In this episode, I break down two of the most common myths that stop people from pursuing the career change they truly want. First, I’ll unpack the misconception that changing careers means starting from scratch and explain why you’re actually building on a foundation of valuable experience, transferable skills, and personal growth. Then…
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Season 3 Episode 7-Staying Healthy Even When Life's A Lot!
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Send us a text Stop right there! If you've ever thought about quitting your healthy habits because you’re too busy, too tired, or just plain over it, this episode is for you! Are you living on coffee and pretending that handful of popcorn counts as a well-balanced dinner? Us too, sis! This week, we are ripping the lid off what it really takes to fe…
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S6E15: Parts are not Problems: An IFS Deep Dive with Andrea Tessier - Part 1
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In this juicy AF episode, I sit down with the absolute gem of a human, Andrea Tessier – IFS practitioner, master coach, intuitive powerhouse, and the woman who helps people trust themselves for a living. We go deep into Internal Family Systems (IFS) – what it is, how it works, and why your so-called “problem parts” are actually the ones loving the …
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132: Holiday Stress Relief: Finding Ease with Sthira & Sukha for Nervous System Regulation
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Sign up for a clarity call to see if dharma coaching is right for you. Receive gently weekly guidance on your journey home to yourself by signing up for my newsletter. Ready to go deeper? Subscribe to my Substack page for weekly blog posts. In this episode, we explore how the yoga principle of **Sthira & Sukha—steadiness and ease—offers a powerful …
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Don Lemon: Breaking Free, Speaking Truth, and Owning Midlife
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What happens when Don Lemon gets truly unfiltered? In this heartfelt, funny, and deeply honest conversation, Don opens up about aging with confidence, coming out in midlife, letting go of old shame, and the freedom that comes from no longer needing anyone’s approval. We talk about identity, love, sex, wisdom, and why his mantra “old people be knowi…
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Episode 51: New Attitude: Reinventing Yourself in Midlife (w/ Dr. Joy’El Ballard)
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Send us a text "Reinvention in midlife isn’t about starting over, it’s about stepping fully into the version of yourself you were always meant to be." In this episode, I’m speaking with Dr. Joy’El Ballard, board-certified OB/GYN, menopause and midlife strategist, and business coach, about what it looks like to reinvent yourself in midlife. Dr. Joy’…
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How Wearable Tech Could Save Your Life: Future of Medicine [Ep. 5]
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Imagine a tattoo that changes color to warn you of health issues, or a watch that knows you're getting sick before you do. In this fascinating episode, we explore breakthrough biosensor technology with Imperial College's Ali Yetisen and precision medicine pioneer Michael Snyder, who reveal how real-time health monitoring is transforming from scienc…
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Ep. 216 Why Midlife Stress and Anxiety Push You to Over-Function or Shut Down
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Are you constantly doing too much—or pulling back because you feel too drained to care? These midlife stress patterns are your body’s natural way of managing anxiety, not personal flaws. In this episode, you’ll discover: 1. What it truly means to over-function or under-function when anxiety and stress take over. 2. Why these patterns are nervous-sy…
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Who Am I Now? The Quiet Work of Creating Your Second Chapter Identity
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#287 When you’ve spent decades building a successful professional life, the identity that brought you success can become the very thing that constrains your future happiness. That robust self-concept shifts when you make a major life change, whether it’s a career transition, an empty nest, or a shift in partnership. All of these experiences can lea…
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If you often feel anxious, overwhelmed or alone, if you frequently find yourself in relationships that cause you pain, listen to this episode of the Awaken Your Wise Woman podcast as host Elizabeth Cush shares her experiences with finding safety within. “I can be the person who meets me where I need to be met, and I can do that with kindness and ca…
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What if transformation is as simply as connecting to the breath? In this episode I talk with Ali from Wildflower healing about all things breath work, healing and transformation. We really get into the nitty gritty of how the breath can get to the root emotion of our triggers. Ali suggests reading the book The Presence Process to help facilitate yo…
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Holidays Without the Kids: Real Talk for Single Moms, Co-Parents & Empty-Nesters | EP 31
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In this honest and heartfelt episode, Tiffany and Jeanette dive deep into what the holidays really feel like when you’re a single mom, co-parent or newly empty-nester. From navigating custody schedules to battling loneliness, rewriting traditions, handling guilt and embracing new seasons of life, they’re breaking down the real challenges — with zer…
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Meghan Jarvis on Grief, Growth, and Finding Purpose in Midlife
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Grief isn’t just an emotion, it’s energy that lives in the body until we face it. I sit down with Meghan Jarvis, a trauma therapist and grief mentor who’s helped countless people find their way through loss. Meghan shares her own story of heartbreak, how grief and trauma intertwine, and the six simple practices she teaches to move that heavy energy…
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A Thanksgiving Meditation - You Have Always Had What You Need
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Happy Thanksgiving, friends. Today’s episode is a gentle reminder rooted in one simple truth: you have always had all you need. This guided Thanksgiving meditation is an invitation to slow down, breathe deeply, and reconnect with the parts of yourself that have carried you through every season - the resilience, wisdom, love, and inner light that we…
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The Energetics of Money Blocks: How to Break Free and Claim Your Wealth
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1:09:34
On this episode we’re exploring the energetics of money and what it really means to align your wealth consciousness with your true worth. With alignment and identity coach, Jena Loren, we explore how money is simply a mirror for self-worth, why judgment and panic come from the ego, and how learning to partner with your money can shift your entire r…
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EP #435: Grieving the Job You Loved (or Hated) and Moving Forward in Midlife with Laverne McKinnon
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Today's podcast interview is about thriving after grieving a job you love. My guest today is Laverne McKinnon. Laverne is an executive and leadership coach specializing in career transitions—whether recovering from a setback, embracing a pivot, or stepping into a leadership role with confidence. Learn more: https://suzyrosenstein.com/podcast/ep-435…
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A Guide to Living Fully After Loss | Spotlight Convo
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Three wisdom-keepers reveal how to navigate life's most devastating losses and emerge transformed. Death doula Alua Arthur, grief therapist Claire Bidwell Smith, and community builder Cyndie Spiegel share powerful insights on finding meaning after loss, creating healing rituals, and discovering unexpected moments of joy even in darkness. Learn prac…
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Ep. 215 How to Disappointment-Proof Your Holiday in 6 Minutes Using This Unexpected Midlife Coping Skill for Stress and Anxiety
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What if the secret to a peaceful Thanksgiving isn’t in what you plan—but in what you accept? You’re not alone if the holidays bring a mix of love, pressure, and unrealistic expectations. In this episode, you’ll discover: 1. Why disappointment hits harder in midlife—and how to soften it with self-awareness. 2. The one ingredient that transforms stre…
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S4_E5 Financial fluency when you are 'not a numbers person'
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OK so you are not a numbers person - I can show you how to start making some good money decisions anyway! Welcome to the leading money podcast for mid life women in Australia. This week we dig deep into money myths, why a move into your divine feminine might feel like you are NOT doing better with your money, how not knowing can be dangerous and wh…
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I Quit Sugar for 30 Days: What Happened to My Menopause Belly
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Ever wondered what really happens when you quit sugar, especially if you’re dealing with menopause? In this episode, "I Quit Sugar for 30 Days: What Happened to My Menopause Belly," I open up about my honest, unfiltered journey giving up sugar and sweets for a whole month. I’ll share how seeing my sister’s stunning transformation (just from giving …
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#256: How To Use This Thanksgiving To Clarify Your Ikigai & Next Career Transition
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Send us a text Do you feel behind in your life or career while everyone else seems to have it figured out? Discover how to use this Thanksgiving to clarify your Ikigai and next career transition. In this heartfelt Thanksgiving mini episode, Kavita Ahuja shares a powerful real-life coaching moment that reveals how emotional weight, comparison, and d…
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Subconscious or Intuition - That is the Question!
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Do you know the difference between your intuition and a subconscious belief? In this episode I get personal and share a story that created a self-limiting belief, the effect it had and how I over came it. I explore the conundrum that sometimes what we believe is the intuition may actually be a self-limiting belief stopping us from moving forwards. …
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In this episode, the Heather Pettey expresses gratitude for the listeners and reflects on the blessings the show has brought into her life. She addresses Cheryl from Lexington's concern about blending families for the first time during Thanksgiving, providing practical, empathetic advice on creating a harmonious holiday environment. The episode als…
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Episode 4: The One Where We Talk About Big Life Transitions
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What happens when three middle-aged besties start asking the big questions—like, are we officially old now, or just really wise with better skincare? This week, the conversation spirals from aching knees and 20-year-old skin envy to reinventing yourself at midlife, dancing in your 80s, and yes… yet another passionate debate about The Bodyguard. The…
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Why Retirement Is Failing Us And What to Do Instead
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What if everything you’ve believed about aging and retirement is wrong? In this week’s Wisdom Wednesday, Chip and Derek dive into the surprising truth about aging. Why retirement often makes us less healthy, how community and purpose keep us alive longer, and why our “crystallized intelligence” actually gets stronger well into our 60s and 70s. They…
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Taking My Dad's Ashes Back to Italy. A Surprisingly Complex Process & Emotional Toll
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Perhaps a rather unusual topic to chat about but with such a large post WW2 migrant population in Australia and other countries, perhaps not so niche. Many are elderly now and many more have died, so the want to take them back home, is greater now than ever before. Have you taken a loved one’s ashes back to their home town, to a country outside of …
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#47 - The Root of Your Boundaries: Healing the Patterns That Hold You Back
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When the holidays arrive… does your body tighten before your mind even catches up? You’re not crazy, you’re intuitive. And your body has been whispering the truth long before you learned how to listen. In this short and potent episode, we explore the root of your boundaries — not the surface “say no” version, but the deeper identity wounds, people-…
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From Exhausted to Empowered: My Health & Fitness Journey in My 40s
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Starting your health journey in your 40s can feel overwhelming—especially if you've struggled with negative habits, burnout, or fear of failing. In this episode, Nicole Curtis shares her unfiltered story of how she transformed her health from the inside out—beginning in May of this year—with no gym membership, no gimmicks, and no perfection. She op…
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Have you ever looked around and thought, "Is this it?" That’s exactly how I felt in my late 40s. After years of parenting and putting my own dreams on hold, I hit a point where I felt like I’d lost my confidence, my identity — even my purpose. But I also discovered that it’s never too late to change direction. This is a public episode. If you would…
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Why Hormones Aren’t Enough: Dr. Paschal’s Holistic Roadmap through Perimenopause and Menopause that Every Woman Deserves
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Thank you so much for spending your time with us. I am so grateful to be part of this growing community with you. A big thank you to Dr. Paschal for sharing her knowledge, experience and wisdom with us. Here are some nuggets I am taking away from our conversation. To Dr. Paschal, HRT is simply giving back the body the hormones (most often we speak …
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Be Kind, Rewind: When Weekends Meant Blockbuster
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In this light and cozy Thanksgiving episode of Midlife Mud, Chris and Morgan take a trip back to the analog days — when phones had cords, weekends meant Blockbuster runs, and friendships were built on mixtapes and movie nights. From handwritten notes to the evolution of group chats, they reflect on how communication, music, and entertainment have c…
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19: How to Tell Your Career Pivot Story With Confidence
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At some point, every GenXer leaving corporate faces the question: "What do you do now?" Without your job title, the answer gets stuck in your throat. In this episode of Burn the Map, we're tackling the identity crisis that comes after leaving corporate. How do you introduce yourself when the title that made you legible to the world is gone? And how…
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Homebound CEO Story: Nikki Pechet Reveals Why Most Female Founders Stay Small and How To Choose Ideas That Scale
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Nikki Pechet is a mom of three who helped scale Thumbtack into a $3B business. She is recognized on Inc. Magazine’s 2024 Female Founders 250 list, and she is the Co-founder and CEO of Homebound, a company started after California’s devastating wildfires and now transforming how homes are built across the U.S. In this episode, Nikki joins me to talk…
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Worried You’re Too Old for a Career Change? Think Again
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Episode 6: If you’re telling yourself that you’re too old to change careers or you are worrying that you have left it too late, then this episode is a must-listen. Join Certified Career Change Coach Dana Stevens as she explains why your age is not the problem, but rather how you are thinking about your age. You’ll learn how your thoughts can hold y…
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