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The Science of Cluster Sets for Olympic Weightlifting! With James Tufano, PhD

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Manage episode 305631613 series 2612392
Content provided by ATG, David Boffa, and Gregor Winter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ATG, David Boffa, and Gregor Winter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
We talk all about CLUSTER SETS with Dr James Tufano, an Assistant Professor in the Department of Physiology and Biochemistry at Charles University in the Czech Republic. Cluster sets are a great way to add repetitions (and therefore volume) while maintaining speed and power with heavier weights. Dr Tufano—an expert on this topic—goes deep into the research behind cluster sets and when, how, and why to use them. This is an episode absolutely filled with insights about strength training for any athlete or coach!
  continue reading

60 episodes

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iconShare
 
Manage episode 305631613 series 2612392
Content provided by ATG, David Boffa, and Gregor Winter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ATG, David Boffa, and Gregor Winter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
We talk all about CLUSTER SETS with Dr James Tufano, an Assistant Professor in the Department of Physiology and Biochemistry at Charles University in the Czech Republic. Cluster sets are a great way to add repetitions (and therefore volume) while maintaining speed and power with heavier weights. Dr Tufano—an expert on this topic—goes deep into the research behind cluster sets and when, how, and why to use them. This is an episode absolutely filled with insights about strength training for any athlete or coach!
  continue reading

60 episodes

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