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How to Set Boundaries Without Over-Explaining or Spiraling
Manage episode 479840214 series 3656816
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If you've ever felt like setting a boundary requires a 10-minute explanation, you're not alone. Sensitive souls and deep thinkers often over-explain to avoid guilt, rejection, or conflict—but it can leave you drained and unclear.
In this episode, I’ll show you why we over-explain (hint: it’s a nervous system strategy), what to say instead, and how to hold your ground with confidence and warmth.
✨ Want support practicing this in real life?
Book a full Healing Session: https://www.ashley-joshua.com/sessions
Try a Gentle Start Session if you’re new to this work: https://www.ashley-joshua.com/gentle-start-session
You don’t owe a dissertation to honor your truth.
Let’s get clear, kind, and grounded—together.
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