799. Why Cellular Health is The Real Fountain of Youth + Longevity

Almost 30

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6d ago 1:05:14

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In this episode, K+L sit down with Jess Kane, CMO of BodyBio, as she opens up about her healing journey, from wild party days + health struggles to becoming a leader in the wellness industry. Jess shares the secrets behind cellular health, vibrant skin, and balanced hormones!

Ahead, Jess breaks down what’s happening when you feel “off” (spoiler: your mitochondria might be screaming for help), how to heal in a toxic world, and why trauma-informed emotional work is the missing piece most people overlook.

Plus, Jess shares the internal skincare regime that really works, why she stopped Botox, and the low-key skin treatments she swears by now. If you’re dealing with mystery symptoms like fatigue, brain fog, or skin issues, this conversation will completely shift how you think about your health!

We also talk about:

How trauma can impact your digestion, hormones, and energy
The real scoop on seed oils (not all are bad)
The latest biohacks for women, like sunlight + seed cycling
Why perimenopause + hormonal chaos aren’t normal
Jess’s surprising stance on social media boundaries
Foundational supplements for glowing skin + a happy gut
Sodium butyrate, phospholipids, and mitochondrial magic
Food fear, wellness culture overwhelm, and finding balance
Natural detox support (goodbye, toxins + microplastics!)
Authentic spiritual healing, grief, and therapy

Resources:

Website: www.bodybio.com
LinkedIn: Jessica Kane
TikTok: @BodyBioInc
Instagram: @JessKane
X: @JessKBerman

Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.

Sponsors:

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Almost 30 is edited by Garett Symes and Isabella Vaccaro.

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#Women's Health #Health and Well-Being #Fitness #Alternative Health #Krista Williams Lindsey Simcik #Krista Williams #Lindsey Simcik #Podcasting Education #Self-Improvement