Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all ...
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Krista Williams Lindsey Simcik Podcasts

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Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)
Hala Taha | Entrepreneurship, Sales, Marketing | YAP Media Network
Young and Profiting with Hala Taha is the must-listen podcast for anyone who is hardcore into entrepreneurship. Hosted by Hala Taha, a self-made entrepreneur and marketing expert, this top-ranked show features mini-masterclasses with business icons and entrepreneurs like GaryVee, Alex Hormozi, Mel Robbins, Reid Hoffman, Tom Bilyeu and Codie Sanchez. Listen to YAP to profit in all aspects of life - from boosting sales and beating algorithms, to brain hacks and biohacking. Whether you’re launc ...
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This is a podcast for modern women looking to understand the complexities of female friendship. Hosted by Danielle Bayard Jackson --female friendship coach and educator-- Friend Forward provides research, strategies, and tough-love truth to answer your questions about how to navigate relationships with other women. Tune in every week for new insights about how to create and maintain better female friendships. (And in between episodes, follow along on TikTok at @thefriendshipexpert or IG @dan ...
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The Move With Heart podcast features Melissa Wood-Tepperberg’s personal stories, triumphs, philosophies as well as those of her mentors who will join the show to share their wisdom. Expect to laugh, learn, and be inspired as they cover topics ranging from mindfulness and spirituality, to nutrition and fitness, to motherhood and fashion. Hosted on Acast. See acast.com/privacy for more information.
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Self-care with a conscience for everyday activists, but ya know, fun. Described by fans as "light conversations about heavy sh*t," Self-Helpless candidly explores all things (ethical) personal growth and practical activism—alright, with the occasional episode about Delanie's favorite sweet, sweet treats. Featuring a variety of changemakers including specialists, public figures, and subscribers, the show aims to close the gap between one-dimensional self-help and advocacy. Self-Helpless garne ...
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Welcome to On the EDGE with Ryan & Juliana – a lifestyle podcast where creativity meets entrepreneurship. Husband-and-wife Ryan and Juliana have made music, built businesses and traveled the world, and now they’re sitting down with people who are breaking the mold to share stories, perspectives, and the candid realities of forging your own path. From deep dives into mindset and wellness to sharp-witted takes on life, food, and the world around us – On the Edge is always insightful, sometimes ...
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6 Psychological Reasons Why We Remain Friends with "Frenemies"
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28:49You recently realized that a friend in your life is more like a "frenemy", but for some reason you can't seem to end the relationship. Why is it so difficult to separate yourself from someone who doesn't always have your best interest at heart? In this week's episode, host and resident friendship expert Danielle Bayard Jackson shares what the resea…
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Hala Taha: Unbeatable Marketing Strategies for Scaling a Multi-Million-Dollar Podcast | YAPLive
55:15
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55:15When Hala Taha started her podcast as a side hustle, she struggled with the same challenges most creators face: low discoverability, no clear path to monetization, and limited marketing know-how. Determined to succeed, she mastered the business side of podcasting by learning SEO, social media growth, and sponsorship strategies. This transformed You…
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796. How To Feel Good Where You Live (While Calling in Your Future Dream Home)
41:27
41:27
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41:27In this solo episode, Lindsey gets real about her journey balancing city hustle with spiritual self-care rituals. If you’ve found yourself craving a nature fix while living that fast-paced urban life, or if you’ve ever wanted to feel more grounded in your space—this episode will hit home in all the right ways. Ahead, Lindsey opens up about navigati…
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Ep 124: How Bad Do You Want To Feel Good? The Wellness Process Podcast with Elizabeth Endres
1:03:55
1:03:55
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1:03:55We’re switching it up this week and bringing in a conversation that Melissa had with Elizabeth Endres on her Podcast, The Wellness Process, to the Move With Heart listeners… because it’s just so good. In this episode, Elizabeth sits down with Melissa to talk about building habits that support both mind and body. Melissa opens up about her journey f…
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795. The Monogamy Debate: K+L Answer Your Rawest Relationship Questions
51:56
51:56
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51:56In this episode, K+L dive into all things modern relationships—answering your questions on boundaries, moving in together, and monogamy. They also open up about their whirlwind book tour, unpacking what it brought up around family, validation, and celebrating success. Ahead, K+L explore what it means to feel alive in your relationship, why sparks w…
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Mortality Awareness: Meaning, Motivation, and Your To-Die-For Life with Karen Salmansohn
1:01:27
1:01:27
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1:01:27Delanie Fischer is joined by Behavioral Change Expert and Bestselling Author, Karen Salmansohn, to discuss insights from her latest book, Your To-Die-For Life: How to Maximize Joy and Minimize Regret . . . Before Your Time Runs Out. Karen combines neuroscience, psychology, philosophy, and personal stories to share effective mindset hacks, exercises…
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Scott Trench: How to Fast-Track Financial Freedom and Early Retirement | Finance | E367
1:10:11
1:10:11
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1:10:11Scott Trench once felt limited in a corporate job, questioning whether financial freedom before retirement was even possible. Afraid of wasting decades climbing the corporate ladder for incremental raises at the cost of his freedom, he embraced frugality, disciplined saving, and smart investing. By the age of 27, he had achieved financial independe…
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David Eagleman: The Psychology of Time, How the Brain Shapes Reality & Human Nature | Human Behavior | YAPClassic
58:11
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58:11When eight-year-old David Eagleman fell from a roof, his brain created the illusion that time slowed down during the 0.6-second fall. This accident sparked his lifelong fascination with human psychology and how the brain constructs our perception of time and reality, ultimately shaping his path as a leading neuroscientist. In this episode, David ex…
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794. The Secret to Feeling Truly Seen in Relationships
1:31:23
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1:31:23In this episode, Lindsey sits down with Jared Matthew Weiss, New York-based artist, writer, and researcher, and author of The Magic of Tiny Moments: How to Cultivate Love, Friendship, and Community. If you’re craving deeper, richer relationships with others and yourself, this is for you. Ahead, Jared opens up about his journey through heartbreak + …
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793. Are Women Too Successful for Love? The Truth Behind The Modern Dating Crisis
1:20:44
1:20:44
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1:20:44In this episode, K+L sit down with relationship expert + Hinge’s Director of Relationship Science, Logan Ury, to decode the new era of dating. We’re diving into modern love, gender roles, and what’s driving the “masculinity crisis”—and trust us, you’ve never heard it explained like this. If you’re wondering why finding a great man feels impossible—…
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“You’re So Sensitive”: Understanding Everyday Microaggressions, Implicit Bias, and Best Practices with Billie Lee & Dr. Gina Torino
45:19
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45:19Delanie Fischer is joined by Billie Lee—comedian, activist, and the first openly transgender cast member on BravoTV’s Vanderpump Rules—and Dr. Gina Torino, psychologist and microaggression expert, to share insights from their book, Why Are You So Sensitive?: Navigating Everyday, Unintended Microaggressions. They discuss why microaggressions aren’t …
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Dan Buettner: Daily Habits That Defy Aging, Boost Health, and Happiness | Health and Wellness | E366
56:35
56:35
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56:35Recognizing the shortcomings of popular health advice, Dan Buettner set out to solve the mystery of why some communities live to 100 and beyond without chronic disease, while others face shorter lives burdened by illness. Through decades of research, he uncovered the transformative power of Blue Zones: environments that naturally promote health, ha…
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Hala Taha: Transform Career Setbacks into Business Success | Entrepreneurship | 7 Years of YAP
58:46
58:46
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58:46Hala Taha gave up everything for her dream job in radio. She worked for free, dropped out of college, and showed up every day for three years at Hot 97 with blind faith, only to be quietly fired and blackballed from the industry she loved. With no way back, entrepreneurship and personal branding became her lifeline. She built her own brand, grew he…
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792. Why You’re Still Stuck in Old Patterns: The 3 Beliefs Secretly Running Your Life
1:49:06
1:49:06
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1:49:06In this episode, Krista sits down with spiritual teacher + author Aaron Abke to explore the sometimes messy journey of being human. Aaron shares the story of his spiritual awakening, including his dark night of the soul + the life-changing realization that set him on his path. Aaron + Krista discuss why many traditional approaches to manifestation …
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Influence at Work: Unlocking the Secrets to Career Growth | Career | Presented by MasterClass
35:07
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35:07Now on Spotify Video! Are you struggling to move up in your career, get noticed in the workplace, or find the right opportunities for success? Without influence, professionals risk being overlooked and stuck in their careers, no matter how hard they work. In this episode, presented by MasterClass, Hala Taha reveals how to build influence at work an…
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Melissa is back for Part 2 this week to dive deeper into your questions. In this episode, she shares why she never forgets where she came from, along with the wellness practices and rituals that keep her grounded. From the simplest tools, like your breath, your own body weight, and the willingness to show up, to her love of acupuncture, gravity col…
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791. What You Aren't Being Told About Your Supplements
1:25:35
1:25:35
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1:25:35What’s really hiding in your protein powder? In this eye-opening episode, Lindsey sits down with Oliver Amdrup-Chamby, Co-founder & CEO of the Danish based health + food supplement brand Puori, to decode the sneaky realities of the supplement world. From heavy metals in products we’re supposed to trust to the sweeping new regulations that could red…
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Release Your Perfectionism Handbrake: Power Planning, Clean Rest, and Demystifying Procrastination with Sam Laura Brown
1:11:11
1:11:11
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1:11:11Delanie Fischer is joined by Sam Laura Brown, host of The Perfectionism Project and Founder of Perfectionists Getting Shit Done, to discuss how to approach your personal and professional goals in a way that works with your brain, not against it. Sam shares insights on Power Planning, the importance of clean rest, and an astounding reason why we pro…
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Dr. John Delony: 6 Daily Choices to Break Free from Anxiety & Boost Wellness | Mental Health | E365
1:15:08
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1:15:08Despite having the outward signs of success, Dr. John Delony was quietly battling severe anxiety and mental health struggles. He felt disconnected from his wife, leaned on caffeine to power through the day, and relied on sleep aids to make it through the night. When he finally admitted he had reached his breaking point, it set him on a journey of s…
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Amy Porterfield: Break Free from the 9-to-5 Trap & Build a Business You Love | Entrepreneurship | YAPClassic
1:02:09
1:02:09
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1:02:09Trapped in corporate life and chasing external validation, Amy Porterfield faced the life-changing decision to either stay safe in her job or take the leap into entrepreneurship. Choosing the latter, she quit her job, became an entrepreneur, and built a multi-million-dollar online business. In this episode, Amy shares her secret to starting a busin…
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790. The Dating Advice No One’s Actually Giving You with Case Kenny
1:15:52
1:15:52
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1:15:52In this episode, Lindsey sits down with bestselling author Case Kenny for a raw convo about breaking dating patterns, redefining independence, and manifesting love that meets you on your level. You’ll rethink everything you know about dating, partnership, and self-worth with this one! Ahead, Case gets real about the messy magic of modern relationsh…
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In this solo episode, Melissa answers listener questions and shares her thoughts on everything from finding your passions to navigating tricky relationships. She talks about why summer is the perfect time to slow down, and why she prefers the word prioritization over balance when it comes to life and work. Melissa opens up about what helps her when…
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789. Stop Chasing, Start Choosing: Dating From Self-Worth
42:13
42:13
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42:13In this juicy solo episode, Krista pulls back the curtain on her most transformational year of dating, revealing the eye-opening lessons, spiritual downloads, and hilarious mistakes along the way. It’s time to stop over-analyzing texts + obsessing over breadcrumbs, and Krista tells us why! Ahead, Krista reveals what she’s no longer available for in…
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The Psychology of Infidelity: Why People Cheat, Non-Monogamy vs. Monogamy, and Sexual Mindfulness with Dr. Tara
54:37
54:37
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54:37Delanie Fischer is joined by Dr. Tara—Tenured Professor of Relational and Sexual Communication and Quantitative Research at California State University Fullerton, TV Sexpert on Celebs Go Dating, and Co-Host of the iconic radio show Loveline—to unpack the “whys” behind infidelity. Dr. Tara shares the 3 main reasons people cheat, how to begin healing…
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Brandon Dawson: 97% of Startups Fail! How to Beat the Odds and Scale to 9 Figures | Entrepreneurship | E364
1:13:35
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1:13:35A few years after being voted 'least likely to succeed' in high school, Brandon Dawson defied expectations by scaling his first company from zero to $75 million. Since then, he has built and sold multiple nine-figure businesses. As the co-founder of Cardone Ventures, he helps entrepreneurs build wealth, scale effectively, and lead with purpose. In …
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Hala Taha: How I Turned My Side Hustle into a Multi-Million-Dollar Media Business | Entrepreneurship | 7 Years of YAP
54:44
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54:44In 2018, Hala Taha launched the Young and Profiting podcast while still working her corporate job, laying the foundation for YAP Media. What began as a side hustle has grown into a top-ranked entrepreneurship podcast, a powerful personal brand, and a thriving podcast and social media agency. In this special 7 Years of YAP series, Hala joins Jamar J…
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For the woman who has TOO many friends...
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26:01In this episode of the Friend Forward podcast, host Danielle Bayard Jackson speaks to women who -- in the midst of a loneliness epidemic-- actually have too many friends. If you're a woman who is highly visible and/ or highly social and are becoming resentful or burned out by your efforts to maintain multiple connections, this episode is for you. D…
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Hala Taha: LinkedIn Marketing Strategies for Explosive Business Growth | Marketing | YAPLive
47:14
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47:14Now on Spotify Video! After facing early career setbacks and limited growth opportunities in corporate, Hala Taha turned to LinkedIn and podcasting to build her personal brand. By mastering content marketing and audience engagement, she rose to become a top LinkedIn influencer and podcast host, transforming her side hustle into a thriving media emp…
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Ep 121: The Path to Finding True Love with Ben Nemtin & Vanessa Fitzgerald (PART 2)
54:17
54:17
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54:17We’re back this week with part two of Melissa sitting down with Ben and Vanessa for a raw, heartfelt conversation about the unconscious stories we carry from childhood and how they shape our lives, relationships, and healing journeys. Melissa shares a personal story about her relationship with Noah, while Vanessa opens up about detoxing from Addera…
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788. The Anxiety Reset: Microhabits That Actually Work with Liz Moody
1:13:55
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1:13:55In this episode, K+L sit down with Liz Moody—best-selling author and host of The Liz Moody Podcast, for a wildly refreshing conversation about all things personal growth, healing, and living intentionally. Liz gets real about her journey from debilitating anxiety to creating a big, beautiful life. Ahead, Liz shares her unfiltered story of agoraphob…
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What's The Deal with Astrology? 12 Archetypes and Your Cosmic Zone with Madi Murphy
1:08:11
1:08:11
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1:08:11Delanie Fischer is joined by Astrologer Madi Murphy, Founder of CosmicRX and Author of In the Cosmic Zone: Embody the 12 Astro Archetypes to Unleash Your Genius and Activate Your Authentic Self, to discuss all things astrology—history, skepticism, archetypes, planetary transits, and leveraging your unique natal chart to create a life that feels lik…
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Nathan Barry: The Ladders of Wealth, How to Build a $40M Creator Business from Scratch | Entrepreneurship | E363
1:18:13
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1:18:13When the 2008 financial crisis nearly wiped out his freelance web design business, Nathan Barry began creating and selling digital products in search of more sustainable income. As his audience grew, he became frustrated with email tools that didn’t cater to creators like him. This frustration led to the creation of Kit, an email platform with over…
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Dr. Caroline Leaf: How to Crush Negative Thoughts & Transform Your Mental Health | Mental Health | YAPClassic
1:11:29
1:11:29
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1:11:29As a young neuroscientist studying brain health, Dr. Caroline Leaf was made to believe that the mind couldn’t change the brain. However, while treating traumatic brain injuries, she challenged this belief and spent decades researching neuroplasticity. Her groundbreaking work not only proved that the mind can rewire the brain, but that it can also d…
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The unique stress that women face (and how social support helps us through it)
28:50
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28:50In this episode of the Friend Forward podcast, host Danielle Bayard Jackson explores the unique stressors that women face and how their friendships serve as a crucial buffer against these stressors. The conversation delves into the biological, ecological, and social dimensions of stress, emphasizing the importance of perceived social support. Danie…
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787. Why Being “Good” Is Hurting You: How To Choose Yourself + Be Free
1:04:34
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1:04:34In this episode, Lindsey welcomes bestselling author Amber Rae for a soul-baring convo about breaking free from the cages we build for ourselves—yes, even the beautiful ones. Get ready for real talk on self-abandonment, “good girl” programming, and honoring your deepest desires. Ahead, Amber opens up about her journey from a nine-year marriage buil…
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Ep 120: The Path to Finding True Love with Ben Nemtin & Vanessa Fitzgerald (PART 1)
1:05:46
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1:05:46In this special episode - recorded during their final trip before becoming parents - Ben and Vanessa join Melissa for a heartfelt conversation about their unforgettable time together at Intelligent Change in Ibiza. Ben and Vanessa open up about their path from a Hinge match to true love. Vanessa shares how shifting her mindset and letting go of ego…
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786. The Modern Woman’s Guide to Motherhood AND Career Success (Yes, you can have both)
1:19:44
1:19:44
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1:19:44In this episode, Neha Ruch—creator of Mother Untitled, the leading platform for ambitious women leaning into family life, and author of The Power Pause—redefines what success looks like for the modern woman navigating career, motherhood, and everything in between. Ahead, Neha + Lindsey dive deep into the emotional journey of taking a “power pause”—…
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