Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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From Q&A’s and break up tips to simply navigating every stage of life, influencer-turned-entrepreneur Payton Sartain brings you the sisterly advice you didn’t know you needed and honest conversations you’ve always wanted. Whether it’s Payton alone or a conversation with a friend, Note to Self is a space to get grounded, explore new perspectives, and ultimately, empower yourself and others. Grab some wine or a mocktail and enjoy the conversation!
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Nourished With Anna is a space for you to get inspiration and practical tools to nourish yourself from within. I’m your host, Anna Svedberg, and in this podcast you’ll enjoy juicy conversations around self-development, spirituality and health. Make sure to subscribe to stay updated on new episodes. And if you enjoy this podcast, I’d love it if you can leave a rating and review. Thank you and much love, Anna Connect with me on Instagram: @nourishedwithanna
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Join Spiritual Medium Erika Gabriel (goop, Forbes, The New York Times, The Jenny McCarthy Show, and more) in exploring the most fascinating answers to all of our questions about life, death, and everything in between. Erika has been connecting with Spirit and delivering messages from the other side since childhood and professionally for 13 years and has a lot to say about it! Special guests will include Mediums, Motivators, Manifestors, and more. All things Spirit and beyond! Write comments ...
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How to Evolve Without Losing Yourself, with Lindsey Simcik
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54:36#197. In this soulful and honest conversation, I sit down with Lindsey Simcik, co-host of the Almost 30 podcast — someone I’ve considered an “older sister” of the internet. We talk about the disorienting experience of becoming a new version of yourself — in love, in identity, in life — and how to stay grounded in your truth through it all. As I pre…
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770. This is Why You're Feeling Lost: Astrology Explains Your Confusion + Chaos
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55:01Okayyy…the countdown is ON! Our book, Almost 30: A Definitive Guide to a Life You Love For The Next Decade and Beyond, comes out June 3rd, and we CAN’T WAIT for you to have it! In honor of our book baby’s birth, we’re talking all things Saturn Return in this blast-from-the-past episode. Ahead, Nadine Jane, Ophira Edut, Jennifer Freed, and Chani Nic…
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769. Why Building Muscle Can Reverse Your Biological Age with Dr. Shannon Ritchey
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1:34:52Ready to revolutionize your relationship with strength training? In this episode, Lindsey sits down with Dr. Shannon Ritchey—doctor of physical therapy + CEO of Evlo Fitness—for a conversation that will inspire you to ditch old workout myths and step confidently into your muscle-building era. Ahead, Dr. Shannon spills the science behind why strengt…
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75. Do You Believe in Astrology? A Cosmic Reality Check with Debra Silverman
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44:02“Astrology is a cheat sheet. A map with very loud clues about your destiny, your contribution, and your lessons.” - Debra Silverman Sitting down with the wonderful, world-renowned astrologer Debra Silverman to explore how astrology can illuminate your life path and deepen your understanding of self. Debra shares how astrology offers a shortcut to s…
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Spring Favorites: Style & Trends, Skincare, Makeup, Podcasts & More
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59:03#199. I’m sharing my spring favorites from styles, to skincare, to hair & makeup and more in today’s chatty episode. FOLLOW PAYTON: https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhh https://amazon.com/shop/paytonsartain https://pinterest.com/paytonsartain SUBMIT TO NOTE TO SELF: → Ask P:…
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768. The Key to Manifesting Soulmate Love and Receiving MIRACLES with Garrain Jones
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1:47:35In this episode, Krista sits down with transformational coach + author, Garrain Jones, to uncover the art of self-mastery + authentic living. Garrain opens up about his journey from struggle to spiritual awakening, sharing practical rituals that will get you ready to claim your next-level self. Ahead, Garrain + Krista explore the magic of conscious…
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Where does our soul go when we sleep? Can our soul be projected into other places to be of service? What is "Quantum Teleportation"? I have stories for you containing some answers around jumping into the astral realm! @spiritualmediumerika erikagabriel.comBy Straw Hut Media
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74. The Real Secret to Manifestation with Josefin Dahlberg
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58:45Want to manifest with ease? Sitting down with the beautiful human and soul Josefin Dahlberg for a heart-to-heart on all things manifestation and aligning with your true self. Because do you know what? It’s all about you. Becoming more of who you truly are. Beyond the limiting beliefs and external noise. We dive into: ✨What inspired Josefin to choos…
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767. Your Inner Teen Might Still Be Controlling the Narrative: How To Heal + Integrate Her
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40:00We know you’ve healed your inner child, but what about your inner teen? In this solo episode, Krista dives into the sacred work of healing your inner teen. She gets real about the formative experiences around love, money, and self-worth, sharing her own breakthroughs in this work. Ahead, Krista unpacks the sneaky ways our inner teenager affects eve…
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766. Your Human Design Blueprint for Better Decisions in Love, Work + Life
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1:23:48In this episode, Lindsey sits down with world-renowned Human Design coach and educator Erin Claire Jones to talk about the inspiration behind her new book How Do You Choose? Discover how human design can completely shift your decisions in love, career, and everyday flow. Ahead, Erin shares secrets on how to tap into your energetic blueprint and cre…
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Talking To Spirit with Renowned Medium John Holland
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1:13:17This episode is an incredible conversation with internationally renowned spiritual teacher, author and one of the most respected Mediums in the world, John Holland.Erika and John talk about raising vibrations, spiritual journeys, talking to the other side and so much more. Do not miss this gem of an episode. @spiritualmediumerika erikagabriel.com j…
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73. Personal Branding, Purpose & Redefining Success with Donavan Barrett
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1:01:12Who are you without the pressure to perform or prove? Today I’m sitting down with creative coach and content creator Donavan Barrett to explore the heart of personal branding and the healing power of self-expression. Donavan has a passion for helping purpose-driven entrepreneurs and creatives build an undeniable brand using social media. His approa…
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#196. You don’t need another green juice — you need to clean up your feed. In this episode, we’re going on a digital detox: unfollowing the people who make us spiral, muting the noise, and decluttering our digital lives for more clarity, calm, and confidence. If your phone is frying your brain, this is your sign to unplug and reset — one scroll-fre…
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765. Debunking Gut Health Myths: Glyphosate, Probiotics + True Wellness
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1:28:30In this episode, Tina Anderson, founder of Just Thrive, enlightens us on all things gut health and its link to everything from mood to glowing skin. Tina spills the tea on how modern living (hi, glyphosate and antibiotics) is impacting our microbiome more than we ever realized. Ahead, Tina also shares her personal journey from attorney to gut healt…
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Is religion the only way to God? Can we have our own relationship with God? Let's dive in and see what Spirit says. This episode is for deep Spiritual seekers, like YOU! Tune in! @spiritualmediumerika erikagabriel.comBy Straw Hut Media
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72. Releasing Victim Mentality, Channeled Messages, and Following Inner Guidance with Fiona Marie Williams
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1:26:31In today’s episode I’m sitting down with the radiant, deeply intuitive and no BS woman Fiona Marie Williams for a conversation around the multifaceted journey of womanhood, spiritual awakening, emotional healing, and navigating life's transitions with grace. Fiona Marie is a transformational guide and intuitive medicine woman devoted to activating …
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764. Turn Your Darkness Into Your Business: Dean Graziosi on Female Entrepreneurship
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1:23:17Feeling stuck or craving a bigger, juicier life? In this episode, Krista sits down with the legendary Dean Graziosi to explore what it really means to step into your purpose. Together, they discuss “the decade of the woman entrepreneur” and Dean’s trick to finally kicking imposter syndrome. Ahead, Krista + Dean get vulnerable about embracing the “d…
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Dating 101: compatibility, chemistry, & attracting the right person
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37:23#195. Add this to your to-do list: stop confusing chemistry for compatibility. Also, demand both! Class is in session, and we’re discussing how to attract the “right” partner. FOLLOW PAYTON: https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhh https://amazon.com/shop/paytonsartain https://p…
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Lindsey Simcik is one half of one of the most successful and loved wellness and spiritual podcasts in the world. Hear how she made this dream a reality and continues to evolve on this amazing journey. Her and her co-host, Krista Williams are releasing their first book, "Almost 30" on June 3rd. It is a powerful guide to anyone going through a big ch…
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763. The Moments That SHOOK Us From Past CAMP Almost 30 Retreats
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1:05:00Get excited for this year’s CAMP Almost 30 (!!!) with this magical mashup of the best moments from our past virtual retreats. Learn how to connect with your multi-dimensional self, break through self-censorship, and overcome your fears with some of the iconic teachers in our community. Ahead, Mark Groves, Elisa Romeo, Devi Brown, and Africa Brooke …
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71. Reinventing Yourself and Following Your Heart with Yohanna Mannelqvist
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54:11Sitting down with the beautiful coach, speaker, and yoga teacher Yohanna Mannelqvist for a conversation that reminds us of the importance of slowing down, grounding practices for balance, and how to build a life rooted in self-love and authenticity. If you're navigating change, seeking clarity, or yearning to reconnect with your inner truth, this c…
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How to Tell If You Have High-Functioning Depression & What to Do About It, with Dr. Judith Joseph
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1:00:52#194. Have you heard of high-functioning depression? Because I hadn’t, until I read Dr. Judith Joseph’s book, High-Functioning. In today’s episode, Dr. Judith is on NTS to break down the signs of high-functioning depression, how to notice it in yourself, and what to do about it. FOLLOW PAYTON: https://instagram.com/paytonsartain https://www.tiktok.…
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762. Navigating Divorce, Femininity, and Major Life Changes with Natalia Benson
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1:36:07Get ready for a soul-baring conversation as Krista welcomes her dear friend—and spiritual powerhouse—Natalia Benson to the pod! This episode is all about honoring change, trusting yourself, and finding magic in major life transitions. If you’ve been thrust into the unknown, tune in! Ahead, Natalia opens up about her recent divorce, the healing jour…
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More and more people believe they want to be Mediums but what is it actually like to experience the life of a Medium? Is it for everyone? Is it something you can dip a toe in? This is a deeply personal episode for Erika where she explains the good and the bad of living as a Medium. @spiritualmediumerika erikagabriel.com…
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761. The Secret to Reinventing Yourself—Again and Again
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42:35In this solo episode, Lindsey gets real about embracing life’s big transitions—from surviving breakups + moving to new cities, to switching careers + stepping into motherhood. If you’re staring at a blank canvas right now, let this be the spark that gets you going. Lindsey shares her #1 hack for navigating fresh starts: the beginner’s mindset. Adop…
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ASK P: solo sex, setting boundaries, escaping the friend-zone, & “wasting” your 20s
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55:04#193. In this installment of ASK P, your favorite monthly advice column, we’re discussing a few new-to-NTS topics. We’re tackling a beginner’s guide to self-pleasure, setting boundaries as a generous person, getting out of the friendzone with a man, feeling socially behind or alone, and giving yourself permission to be COMFORTABLE. FOLLOW PAYTON: h…
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760. THIS Super Nutrient Fights Chronic Inflammation + Can Extend Your Lifespan
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1:17:31In this episode, Krista + Lindsey are joined by David Watumull, the brilliant mind behind AX3, to chat about this groundbreaking supplement that safely fights the key hallmarks of aging. If you're curious about boosting your brain health, reducing inflammation, and reverse aging, this is for you! Ahead, learn how strengthening our cells can transfo…
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Little Habits That Make Life So Much Better
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42:18#192. In true NTS style, we are discussing little ways to elevate your every day (continued). I, personally, like to test out new habits to see what *actually* makes a difference in my day-to-day in hopes I can pass my findings on to someone who may need them. In today’s episode, we’re running through 10 helpful habits I’ve found have made my life …
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759. The Best of Jay Shetty: What You REALLY Need To Know About Ego, God + Love
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51:12
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51:12…aaaand another Almost 30 Hall of Famer enters the chat—JAY SHETTY!!! In honor of our upcoming book, Almost 30: A Definitive Guide To A Life You Love for The Next Decade and Beyond, we’re throwing it back to the soul-shifting episodes that shaped every word we wrote. In this convo, Jay gets real about how his early ideas of love were totally off—an…
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70. Solo episode on Motherhood, Manifesting and Dreams
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27:10
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27:10Sitting down with myself for this solo episode where I'll share an update on motherhood and what life as a mama has been recently. I'm sharing what my vision is for this podcast and what I'm hoping it can support you with. My thoughts on manifesting and dreams. So drop in for a coffee date with me! And come say hi and connect on Instagram @nourishe…
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758. Anxious Attachment? Heal with Parts Work NOW to Find Your True Love
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44:25In this solo episode, Krista schools us on Internal Family Systems, parts work, and attachment styles, while sharing her most recent (+ vulnerable!) dating experiences. Gain a deeper understanding of your inner world to set you up for healthier relationships! Ahead, Krista opens up about embracing her inner child, discovering her authentic self, an…
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Dating 101: Getting Clear About Your Values, Goals & Deal-breakers
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39:45#191. We are finding committed relationships here on NTS! In this installment of the Dating 101 series, we are laying the foundation for intentional dating BEFORE we start dating for commitment. We’re getting clear about our “why,” establishing our value-system, acknowledging our personal & relationship goals, talking about deal-breakers and shifti…
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757. The Best of Mel Robbins: BEAT Anxiety + Bring Your Desires To Life
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1:11:19
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1:11:19Get ready for an Almost 30 fan favorite…MEL ROBBINS!!! In honor of our upcoming book, Almost 30: A Definitive Guide To A Life You Love for The Next Decade and Beyond, we’re revisiting some of the LIFE-CHANGING episodes + guests that helped us write our book. Ahead, Mel reveals how simple daily rituals can lead to profound shifts in self-esteem and …
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756. MASTER Authentic Communication: Secrets to Confidence + Connection with Jefferson Fisher
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1:31:36In this episode, Krista is joined by communication powerhouse Jefferson Fisher, who reveals the ultimate secrets of assertive expression + how to own your voice. From the workplace to romantic relationships, discover the power that words have to change every corner of your life. Ahead, learn why it is so important to embody our truths and why it's …
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I Moved (Again!): How to Get Settled, Build Community & Create Routines in a New City
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43:52#190. I moved to Philadelphia! As I settle in to another new city, I’m sharing my step-by-step list to make the move to a new place as smooth as possible from-jump. FOLLOW PAYTON: https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhh https://amazon.com/shop/paytonsartain https://pinterest.co…
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755. Feeling Lost? Lessons on Body, Money + Career Alignment
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43:18Join Lindsey + Krista as they dive into their wild journey of self-discovery in their 20s, sharing personal stories of financial oopsies and the art of bouncing back like a total pro. This episode is all about learning how to thrive—not just survive—through the bumps and beauty of early adulthood. Ahead, the ladies dish out wisdom on taking risks, …
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754. Stress Is Killing You + Your Relationship: Here’s How To Fix It
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1:21:01It’s time to unpack the connection between stress and relationship issues with renowned family therapist Elizabeth Earnshaw. Her latest book, ‘Til Stress Do Us Part reveals the sneaky ways unrecognized stress can be the silent saboteur in love, friendships, and family dynamics. Ahead, Elizabeth explains how stress subtly creeps into our daily routi…
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ASK P: talking about kids in a relationship, distancing from toxic friends & exiting the honeymoon phase
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50:19#189. In this installment of ASK P, we’re covering listener questions about relationships, talking about kids with your partner, distancing from friends, keeping the spark alive and more. FOLLOW PAYTON: https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhh https://amazon.com/shop/paytonsarta…
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753. BOTOX: The Truth, Toxicity, and How to Get a Holistic Glow
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1:31:13Holistic skincare girlies, get ready! Anti-aging guru Kathryn Romine is on the podcast today, sharing with Lindsey her emotional journey from a Botox enthusiast to a natural skincare advocate. Discover the secrets to youthful skin using toxin-free methods that honor your skin's natural vitality. Ahead, Kathryn discusses the importance of cultivatin…
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Is the spiritual side of yourself in one place and your "life side" in another? Is it possible to bring them together and how does that affect life? Join Erika to dive into these spiritual questions. @spiritualmediumerika erikagabriel.comBy Straw Hut Media
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Listen To This If You’re Experiencing an Identity Crisis
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41:05#188. I’m having an identity crisis. Listen to this episode when you need to find some semblance of stability when you feel like your identity is in question. Whether it’s a big life change, or simply a disconnection from self, these times of transition can introduce us to the next version of ourselves if we let them. FOLLOW PAYTON: https://instagr…
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752: You Are Made For MORE: This Is How You Become It
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42:20In this powerful solo episode, Krista reveals her personal struggles + triumphs as she discusses the soul's path to finding purpose. Discover what could happen when you lean into your intuition and fully embrace the unknown. If you need a reminder of your own potential, THIS IS IT! Ahead, Krista shares intimate moments from her own life—moments mar…
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751: THIS Shapes your BODY, EMOTIONS and APPEARANCE
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1:13:27Fascia is the new frontier—discover the miracle of our body’s connective tissue with expert Bonnie Crotzer! Bonnie reveals why fascia is a vital component that impacts everything from our health to our appearance, sharing the story of how it became the cornerstone of her wellness practice. Ahead, Bonnie unpacks the science behind the web that binds…
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What to Do When You’re on the Verge of Crashing Out (from very personal experience)
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41:59#187. Whether it’s due to recent world events, personal struggles, or simple brain chemistry, we all know what it feels like to feel a crashout (ie mental breakdown) coming. Here’s what I do to slow down, reset, and change perspective in order to avoid a spiral. FOLLOW PAYTON: https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartai…
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750. Your Soul Wants To Manifest THIS Way
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1:20:16Have you heard of soul manifestation? In this episode, Bree Melanson enlightens us on how to harness the power of spirituality to make your dream life a reality. Spoiler—it involves tapping into your soul in a way you’ve never seen before. Get ready to unlock new levels with this one! Ahead, Bree unravels the mysteries of channeling + psychic conne…
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Spirit is always there, connecting with us, talking to us and providing information but we have to listen to it in a different way than we are used to. Tuning into Spirit takes a new kind of listening. Having demands or "earthy" expectations on Spirit makes the connection more difficult. We can miss so much asking Spirit to act in a way we want it …
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749. What Dating in My 20s Taught Me About Marriage in My 30s
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45:33In today’s solo with Lindsey, she gets real about her "cringe" dating moments in her 20s and how they ultimately laid the foundation for the partnership she manifested in her 30s. If you’re ready to call in love built on trust, mutual respect, and emotional maturity, then this one is a must-listen. Ever wondered how to tell the difference between s…
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ASK P: Learning to Live for Yourself, Remedies to Feeling Stuck, & Seeking Closure After a Breakup
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53:59
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53:59#186. In this month’s installment of ASK P, a segment where I do my best to answer listener Qs, we’re discussing relationships, independence, mental health & breakup aftermath. FOLLOW PAYTON: https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhh https://amazon.com/shop/paytonsartain https://…
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748. The Power of Women’s Cycles: Embracing Feminine Wisdom in a Male-Dominated World
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1:46:04In this episode, Dr. Kayla Osterhoff, neuropsychophysiologist and expert in women’s health, joins Lindsey to uncover the magic of the female body. From the gifts of oxytocin to breaking down the phases of the menstrual cycle, learn to honor your natural rhythm in a world designed for men. Ahead, Kayla unpacks the unique biological strengths of wome…
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Lifting Each Other Up with Journalist Jessica Kartalija: PART 2
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52:00Jessica Kartalija is an Emmy award winning Journalist who has worked for NBC, CBS and now ABC, she is also a dear friend to Erika! In the second part of this episode, in true journalistic fashion, Jessica turned the tables and interviewed Erika. Let me tell you she asked hard hitting ones that we all want to know. They cover topics like Karma, suff…
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