Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all ...
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Lindsey Simcik Podcasts
Consider this your (comedic) education in dating, sex, and relationships. Girls Gotta Eat is a top podcast since 2018 co-hosted by Ashley Hesseltine and Rayna Greenberg and covering everything from breakups to bl**jobs, finances to fetishes. New episodes drop every Monday so you can start your week EATING, then dive into The Snack (a lighter episode about pop culture) on Thursdays!
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Explore all avenues of mindful, or *awakened* living, in our modern times. Hear Rebekka share timeless wisdom with hopes of {en}lightening your load while providing practices to create peace, clarity, energy, balance, connection in this wild, wild world! Varied, entertaining, and informative topics in her solo acts and interview sessions, geared just for you. www.rebekkamars.com IG: @rebekka.mars
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Step into The Wellness Process, a space where all aspects of well-being coexist harmoniously — from mental and physical health, to spirituality and everything in between. As a seasoned entrepreneur, content creator, and someone who has faced numerous health and wellness challenges, host Elizabeth Endres is sharing all the transformative methods, rituals and incredible humans she has uncovered on her journey. Expect unfiltered conversations with healers, practitioners and dear friends that’ll ...
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Welcome to self-care with a conscience - where science, spirituality, and sustainability are brunch buddies. Self-Helpless explores all things on the cutting edge of personal and collective growth with leading specialists who share paradigm-shifting insights every week. Hosted by Delanie Fischer, who's recognized by listeners for her casual but fluff-free approach, Self-Helpless has been described as if Rich Roll and Rainn Wilson had a much less eloquent (but also pretty fun) podcast baby. N ...
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The Creative Soul Podcast is a space to uncover your creative soul. We have conversations with inspiring creatives about the transformative magic of the creative process. Your host, Leya Van Doren shares from the heart stories about her own personal journey, and will inspire you along your path where creativity and spirituality intersect. We explore topics on healing, self-love, relationships, expression, travel, herbalism, astrology, ancestral healing, and tapping into your own unique creat ...
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All the Cool Girls Get Fired with Laura Brown and Kristina O'Neill
1:31:35
1:31:35
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1:31:35For anyone who's been fired as f*ck, this episode is for you! We are joined by Laura Brown and Kristina O'Neill, media legends and authors of All the Cool Girls Get Fired, to talk about the painful experience so many of us have experienced. They share their stories of becoming friends, working in media/fashion in NYC in the 2000s, ascending to edit…
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The Dark Side of Fetishization: Representation, Stereotypes, and Origins with Kaila Yu
49:52
49:52
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49:52Delanie Fischer chats with author of Fetishized: A Reckoning with Yellow Fever, Feminism, and Beauty Kaila Yu to discuss the dangerous side of fetishization. She shares about the evolving perception of Asian women, the impact of media and representation (or lack thereof), and practical ways to recognize and dismantle harmful patterns. * This episod…
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813. The Future of Biohacking: What Actually Works + What’s Just Hype
1:22:11
1:22:11
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1:22:11In this episode, Andy + Katie Mant, biohacking pioneers + founders of Bon Charge, reveal the secrets to healthy aging, from red light therapy to grounding, and why less is more with wellness routines. Expect real, science-backed insights on skincare, sleep, supplements, and energy! Ahead, Andy + Katie open up about their personal health journeys as…
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The Snack: Baldoni Trial, RichTok, and Sexiest Man Alive feat. Andrew Collin
58:27
58:27
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58:27Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about: People magazine names its Sexiest Man Alive Jennifer Aniston hard launches her boyfriend Justin Baldoni's $400M lawsuit against Blake Lively ends RichTok influencer Becca Bloom's 'controversial' relationship rules Dodgers win the World Series Headlines…
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The Shocking Ingredients in Menstrual Products: Toxic Truths, Safe Alternatives, and the Future of Period Care with Arielle Loupos
34:20
34:20
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34:20Delanie Fischer chats with Arielle Loupos, founder of Flower Girl, for a revealing look at the hidden toxins in mainstream menstrual products and their impact, the history of “feminine hygiene” marketing, and the safe alternatives everyone should know about. They explore cycle stigma, period traditions, and why rethinking our everyday products is e…
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812. Stop Shrinking, Start Speaking Up, and Level Up Your Life
37:56
37:56
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37:56In this unfiltered advice episode, K+L tackle your most relatable life dilemmas—from modern dating confusion to sticky workplace dynamics. If you’ve ever wondered how to ask “what are we?”, say no to yet another bachelorette weekend, or finally stop people-pleasing, this one’s for you. Ahead, the girls get real about setting boundaries without guil…
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86. SOLO on My Most Transformative Year: Getting Married(!!!!), Transitioning From Sweats & The City and What's Next
1:03:49
1:03:49
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1:03:49In this episode, Elizabeth shares a solo update on the biggest season of her life—getting married, transitioning from Sweats & The City, and stepping fully into what’s next. She opens up about what it’s been like to close a 10-year chapter, follow her intuition toward The Wellness Process, and create a new version of her life and work that feels co…
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Awakening: The Power of Ritual, Creative Energy, and Nature’s Wisdom with Rebecca Campbell
48:16
48:16
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48:16Delanie Fischer chats with bestselling author and artist Rebecca Campbell about how creativity, ritual, and our connection to nature can transform the way we think and feel. They dive into how belief systems shape our health and choices, approaching traditions with mindfulness and respect, and what happens when we start listening to the natural rhy…
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Cheating Isn't Black and White feat. Esther Perel
1:06:51
1:06:51
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1:06:51We are re-releasing one of our most beloved and impactful interviews with the iconic Esther Perel, with a fresh intro (plus never before seen footage for the video version). The renowned psychotherapist and author joins us to talk about relationships, sexuality, and infidelity. We cover cheating in depth, including why it occurs, why it hurts so ba…
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Dr. Joel Warsh on Vaccine Research, Public Trust, and What's Not Taught in Medical School
1:00:28
1:00:28
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1:00:28Delanie Fischer chats with board-certified pediatrician Dr. Joel Warsh about vaccines and why it’s crucial to navigate this divisive topic with clarity. They explore vaccine research gaps, misinformation, and what’s taught in medical school, as well as how vaccines are tested, the influence of pharmaceutical companies on healthcare and media, and s…
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811. From Secret Lives to Real Life: Mayci Neeley on Abuse, Healing + Finding Herself Again
52:37
52:37
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52:37In this episode, Lindsey sits down with reality personality + author Mayci Neeley to talk resilience, healing, and building a life you love after unimaginable loss. Mayci opens up about early motherhood, traumatic relationships, and the truth behind her Mormon upbringing. Ahead, discover the untold story behind Mayci’s viral reality TV success, her…
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10 Self-Helpless Podcast Updates & Announcements
25:49
25:49
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25:49Delanie Fischer is sharing some updates and announcements about the podcast including why you can no longer find Self-Helpless on social media, how you can count on the podcast for your commutes, tasks, and bedtime existential crisis even more regularly, and some exciting new features and opportunities. Everything discussed in this episode can be f…
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810. John Wineland’s Guide To Conscious Men + Liberated Women (Bonus)
1:41:02
1:41:02
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1:41:02Bonus Episode Alert! Welcome to the first episode in our special five-episode series, where we’re re-running some of our most impactful + memorable episodes. These conversations changed us but also deeply touched you, our community—and in many ways, put our show on the map. We’re starting off with legendary relationship coach, John Wineland. His te…
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The Snack: Hottest Halloween Costumes of 2025 + New Must-See TV
55:58
55:58
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55:58Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about: Louvre thieves caught NBA gambling ring Hottest Halloween costumes of the year Which Carrie Bradshaw we would be The best shows on TV now (and coming soon) Sabrina Carpenter's sexy arrests vs. Role Model's Sally Headlines: Katy Perry and Justin Trudeau…
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809. The Witch Wound, Self-Trust + Channeling Your Higher Self with Lee Harris
1:28:11
1:28:11
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1:28:11In this episode, Krista sits down with intuitive + channeler Lee Harris, whose new book, The Future Human: Becoming the Bridge to a New Earth, invites us to awaken our potential and co-create a more conscious world. If you're craving a breakthrough in your spiritual path, this one’s for you! Ahead, Lee unpacks the reason healers fear stepping into …
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85. The New Era of Health: Prevention, Biomarkers, AI & Peptides with Nate Graville
1:06:52
1:06:52
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1:06:52In this episode, Elizabeth sits down with Nate Graville, founder of Geviti, to talk about the new era of health—where prevention, biomarkers, and AI are changing the game. Nate shares how losing his father to preventable cancer inspired him to build a proactive healthcare model that helps people catch disease before it starts. He breaks down what t…
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Ep. 122 : When Talk Therapy Stops Working
15:19
15:19
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15:19Have you felt that before? Or currently? A thing, like therapy, that at one point probably was helpful but now ... not so much? Or even the original "issue" has worsened from it because of the nature of repetition of a story without the deeper connection to the root [oftentimes energetic & in & through the body] cause? This quickie episode shines l…
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Should You Date Down or Will it Ruin Your Love Life?
1:22:13
1:22:13
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1:22:13Will less attractive guys treat you better? Are broke boys better in bed? These are the questions…and we have answers. We're discussing the dating trend of "Shrekking" (dating down when it comes to looks) and why some people think it's the move, and others say it will ruin your love life. We're also discussing dating expectations in general and wha…
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Reinventing Midlife: Career, Identity, and Aging Your Way with Sherri Dindal
1:03:08
1:03:08
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1:03:08Delanie Fischer chats with Gen X viral content creator and entrepreneur Sherri Dindal about midlife transformation — diving into the fluidity of identity, purpose, and the realities of reinvention. Sherri opens up about her bold career pivot in her 40s, leaving behind a 26-year career as a corporate investigator to pursue entrepreneurship, and how …
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The Snack: Louvre Heist, Merkin Thong, and Couples You Love to Hate
55:47
55:47
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55:47Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about: Update on some polarizing couples/ex couples: Rob and Blacc Chyna, Britney and KFed, Bill and JordOn, Kristen and Dax Louvre Heist Skims Merkin Thong + Kim's red carpet face covering Love is Blind S9 predictions Headlines: TJ Holmes and Amy Robach enga…
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808. How To Stop Obsessing Over Food + Start Actually Living Your Life
1:45:40
1:45:40
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1:45:40In this episode, Erin Treloar, coach, podcast host, and the founder of Raw Beauty Talks, joins Krista to get radically honest about breaking free from food obsession + rediscovering identity. Together, they dive into disordered eating, intuitive living, and how women can break the “not enough” spell. Ahead, Krista + Erin explore the gritty realitie…
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Visa Tips, Travel Hacks, and Moving Abroad with Kelsey Megan
36:51
36:51
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36:51Delanie Fischer chats with Kelsey Perry about her experience living and working abroad in New Zealand through a Working Holiday Visa. Kelsey shares practical travel tips, different visa options, and advice for finding accommodations and seasonal work. She also breaks down what to consider when preparing (and packing) for a big international move. W…
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84. Healing on Every Level: From SSRIs to GLP-1s to Spiritual Awakening with Jordan Younger
1:10:14
1:10:14
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1:10:14In this episode, Elizabeth sits down with Jordan Younger, founder of The Balanced Blonde. Jordan opens up about her journey through chronic illness, motherhood, and discovering her psychic abilities. She shares how she came to believe her illness was linked to suppressing her intuition, what it’s like to see people’s past lives and energy, and how …
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807. How Sensitive Women Can Heal Their Relationship With Their Bodies
38:35
38:35
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38:35In this episode, Krista gives you a sneak peak into her Metamorphosis Method—a psycho-spiritual, energetic, and tactical approach to body transformation that finally breaks the cycle of self-hate. Krista reveals how being an empath or highly sensitive person impacts your body and your weight. Ahead, Krista explains how you can love and transform yo…
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How Quickly Does Their Problem Become Yours? Ditch Auto-Accommodating and Stay in Your Lane with Terri Cole
46:00
46:00
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46:00Delanie Fischer chats with licensed psychotherapist Terri Cole about high-functioning codependency (HFC) and how to set healthy boundaries to prevent burn out, resentment, and feeling underappreciated. They explore signs like auto advice-giving, auto-accommodating, and keeping the peace at all costs, and uncover why many try to control others unkno…
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The Man Who Made Me Rethink My Marriage with Amber Rae
1:21:42
1:21:42
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1:21:42Amber Rae was married when she looked into the eyes of a stranger and instantly fell in love, and she's here to tell her story. The bestselling author shares the truth about her marriage and lack of intimacy, what she was lying to herself about, the problem with "good on paper guy," being a people pleaser, and how falling for someone else while mar…
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Ep. 121 : The ONE Thing I'd Share with the World
25:55
25:55
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25:55If you had TEN seconds to share ONE thing with the whole wide world, what would it be? Why? In this quickie-ish episode, Rebekka shares the one thing, on the spot, first instinct, first impulse, that will help literally everyone along with planet Earth herself. What is it? You'll have to tune in to find out AND take a moment and connect ... what's …
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Stop Asking Yourself the Wrong Questions: How to Unlock Deeper Fulfillment with Elliott Connie
48:02
48:02
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48:02Delanie Fischer chats with Elliott Connie, Psychotherapist and renowned leader in the field of Solution Focused Brief Therapy, about shifting the questions we ask ourselves in order to transform our lives. They discuss the difference between comfort and happiness, how to go deeper in times of indecision and struggle, and simple practices and ritual…
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806. GLP-1 Explained: The Gut’s Secret to Controlling Sugar Cravings
1:03:31
1:03:31
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1:03:31In this episode, Dr. Colleen Cutcliffe, CEO and Co-Founder of Pendulum joins Krista to spill the latest on GLP-1, natural metabolic boosters, and why your gut might be begging for a serious upgrade. If sugar cravings or post-meal crashes have you in a chokehold, this episode is for you! Ahead, learn the science behind Ozempic and GLP-1 drugs, why t…
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The Snack: Best Face Lifts, Love is Blind Chaos, and Kylie's "Song"
1:02:36
1:02:36
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1:02:36Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about: Kris Jenner's new look Kylie Jenner debuted a song RIP Diane Keaton + our fave Diane movies Our thoughts on the movie Eternity (coming soon) T*rning Po*nt USA's Super Bowl halftime show Kristin Cavallari and Lauren Conrad reunite The most unhinged seas…
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How Confidence, Culture & Self-Worth Shape Success with Big Asian Energy’s John Wang
54:55
54:55
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54:55Delanie Fischer chats with John Wang, author of Big Asian Energy, about confidence, culture, and the power of conversation. They unpack how cultural conditioning, fear, and the desire to be "good enough” shape identity and self-worth. John shares the lessons he learned from his year-long experiment in radical honesty—during which he came clean to f…
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805. The Real Reason You’re Indecisive (and How to Fix It with One Exercise)
1:06:29
1:06:29
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1:06:29In this episode, Lindsey welcomes bestselling author and conscious leadership expert Robert Glazer for a soul-deep dive into the power of personal core values. Get ready to shift your mindset, uncover hidden blocks, and unlock the confident, authentic woman you were born to be. Ahead, Robert shares the real stories behind his new value-driven parab…
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83. To Be Magnetic: The Life-Changing Manifestation Work Behind My 180° Transformation
1:18:57
1:18:57
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1:18:57In this episode, Elizabeth joins Jessica Gill from To Be Magnetic to share the life-changing manifestation work behind her 180° transformation. Elizabeth opens up about the rock-bottom moments that led her to TBM, how she began reprogramming her subconscious, and the deep self-worth work that changed everything—from her relationships to her career …
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Breakup Recovery, Toxic Behavior, and Relationship Lessons with Em Schulz & Delanie Fischer
1:33:41
1:33:41
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1:33:41Delanie Fischer chats with Em Schulz, co-host of And That’s Why We Drink and one of Delanie’s best buds, to discuss past heartbreak, healing from breakups, and what they wish they would’ve known - like how to avoid tolerating, and dishing out, toxic behavior. Having been with their current partners for nearly a decade, they share their perspective …
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Five-Year Engagements and "Millennial Cringe" with Kate Steinberg and Chad Savage
1:24:31
1:24:31
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1:24:31We are so excited to be joined by our friends (and wonderful couple) Kate Steinberg and Chad Savage! We're talking about them meeting on an under-the-radar reality show years ago, their five-year engagement, and recent second proposal (and why they almost fought when it happened). We're discussing Kate's influencer career and how she conceptualizes…
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Chika Uwazie on Timeline Grief, Reinvention, and The Soft Life Movement
1:11:55
1:11:55
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1:11:55Delanie Fischer chats with Chika Uwazie, writer, cultural commentator, and someone instrumental in amplifying the soft life movement, to discuss life transitions, normalizing pivots, and prioritizing presence, rest, and joy along the way. They discuss timeline grief (when life doesn't go as planned), rebuilding and reinventing yourself as needed, a…
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804. How Love, Sex, and Friendships Really Change From Your 20s to 30s
43:45
43:45
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43:45In this episode, K+L get real about navigating life transitions from their twenties into their thirties. They cover career shifts, evolving perspectives on love and sex, changing friendships, and wellness routines—sharing hard-earned lessons so you can skip some of the trial and error. Next, K+L break down practical strategies for personal growth, …
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The Future of Mental Health and Medicine: Psychedelic Therapy, Technology, and Ancient Healing with Dr. Dave Rabin
1:04:08
1:04:08
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1:04:08Delanie Fischer chats with Dr. Dave Rabin, board-certified psychiatrist, translational neuroscientist, and inventor, to discuss the future of mental health and medicine. They discuss the efficacy of psychedelic-assisted therapy, technological therapeutics, ancient modalities, and ground-breaking discoveries about consciousness. * This episode is no…
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803. Work with Your Cycle: Boost Energy, Mood and Fertility
1:31:45
1:31:45
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1:31:45By Krista Williams & Lindsey Simcik
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