Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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Nourished With Anna is a space for you to get inspiration and practical tools to nourish yourself from within. I’m your host, Anna Svedberg, and in this podcast you’ll enjoy juicy conversations around self-development, spirituality and health. Make sure to subscribe to stay updated on new episodes. And if you enjoy this podcast, I’d love it if you can leave a rating and review. Thank you and much love, Anna Connect with me on Instagram: @nourishedwithanna
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762. Navigating Divorce, Femininity, and Major Life Changes with Natalia Benson
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1:36:07Get ready for a soul-baring conversation as Krista welcomes her dear friend—and spiritual powerhouse—Natalia Benson to the pod! This episode is all about honoring change, trusting yourself, and finding magic in major life transitions. If you’ve been thrust into the unknown, tune in! Ahead, Natalia opens up about her recent divorce, the healing jour…
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761. The Secret to Reinventing Yourself—Again and Again
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42:35In this solo episode, Lindsey gets real about embracing life’s big transitions—from surviving breakups + moving to new cities, to switching careers + stepping into motherhood. If you’re staring at a blank canvas right now, let this be the spark that gets you going. Lindsey shares her #1 hack for navigating fresh starts: the beginner’s mindset. Adop…
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760. THIS Super Nutrient Fights Chronic Inflammation + Can Extend Your Lifespan
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1:17:31In this episode, Krista + Lindsey are joined by David Watumull, the brilliant mind behind AX3, to chat about this groundbreaking supplement that safely fights the key hallmarks of aging. If you're curious about boosting your brain health, reducing inflammation, and reverse aging, this is for you! Ahead, learn how strengthening our cells can transfo…
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759. The Best of Jay Shetty: What You REALLY Need To Know About Ego, God + Love
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51:12
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51:12…aaaand another Almost 30 Hall of Famer enters the chat—JAY SHETTY!!! In honor of our upcoming book, Almost 30: A Definitive Guide To A Life You Love for The Next Decade and Beyond, we’re throwing it back to the soul-shifting episodes that shaped every word we wrote. In this convo, Jay gets real about how his early ideas of love were totally off—an…
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70. Solo episode on Motherhood, Manifesting and Dreams
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27:10
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27:10Sitting down with myself for this solo episode where I'll share an update on motherhood and what life as a mama has been recently. I'm sharing what my vision is for this podcast and what I'm hoping it can support you with. My thoughts on manifesting and dreams. So drop in for a coffee date with me! And come say hi and connect on Instagram @nourishe…
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758. Anxious Attachment? Heal with Parts Work NOW to Find Your True Love
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44:25In this solo episode, Krista schools us on Internal Family Systems, parts work, and attachment styles, while sharing her most recent (+ vulnerable!) dating experiences. Gain a deeper understanding of your inner world to set you up for healthier relationships! Ahead, Krista opens up about embracing her inner child, discovering her authentic self, an…
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757. The Best of Mel Robbins: BEAT Anxiety + Bring Your Desires To Life
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1:11:19
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1:11:19Get ready for an Almost 30 fan favorite…MEL ROBBINS!!! In honor of our upcoming book, Almost 30: A Definitive Guide To A Life You Love for The Next Decade and Beyond, we’re revisiting some of the LIFE-CHANGING episodes + guests that helped us write our book. Ahead, Mel reveals how simple daily rituals can lead to profound shifts in self-esteem and …
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756. MASTER Authentic Communication: Secrets to Confidence + Connection with Jefferson Fisher
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1:31:36
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1:31:36In this episode, Krista is joined by communication powerhouse Jefferson Fisher, who reveals the ultimate secrets of assertive expression + how to own your voice. From the workplace to romantic relationships, discover the power that words have to change every corner of your life. Ahead, learn why it is so important to embody our truths and why it's …
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755. Feeling Lost? Lessons on Body, Money + Career Alignment
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43:18Join Lindsey + Krista as they dive into their wild journey of self-discovery in their 20s, sharing personal stories of financial oopsies and the art of bouncing back like a total pro. This episode is all about learning how to thrive—not just survive—through the bumps and beauty of early adulthood. Ahead, the ladies dish out wisdom on taking risks, …
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754. Stress Is Killing You + Your Relationship: Here’s How To Fix It
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1:21:01It’s time to unpack the connection between stress and relationship issues with renowned family therapist Elizabeth Earnshaw. Her latest book, ‘Til Stress Do Us Part reveals the sneaky ways unrecognized stress can be the silent saboteur in love, friendships, and family dynamics. Ahead, Elizabeth explains how stress subtly creeps into our daily routi…
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753. BOTOX: The Truth, Toxicity, and How to Get a Holistic Glow
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1:31:13Holistic skincare girlies, get ready! Anti-aging guru Kathryn Romine is on the podcast today, sharing with Lindsey her emotional journey from a Botox enthusiast to a natural skincare advocate. Discover the secrets to youthful skin using toxin-free methods that honor your skin's natural vitality. Ahead, Kathryn discusses the importance of cultivatin…
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752: You Are Made For MORE: This Is How You Become It
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42:20In this powerful solo episode, Krista reveals her personal struggles + triumphs as she discusses the soul's path to finding purpose. Discover what could happen when you lean into your intuition and fully embrace the unknown. If you need a reminder of your own potential, THIS IS IT! Ahead, Krista shares intimate moments from her own life—moments mar…
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751: THIS Shapes your BODY, EMOTIONS and APPEARANCE
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1:13:27Fascia is the new frontier—discover the miracle of our body’s connective tissue with expert Bonnie Crotzer! Bonnie reveals why fascia is a vital component that impacts everything from our health to our appearance, sharing the story of how it became the cornerstone of her wellness practice. Ahead, Bonnie unpacks the science behind the web that binds…
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750. Your Soul Wants To Manifest THIS Way
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1:20:16
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1:20:16Have you heard of soul manifestation? In this episode, Bree Melanson enlightens us on how to harness the power of spirituality to make your dream life a reality. Spoiler—it involves tapping into your soul in a way you’ve never seen before. Get ready to unlock new levels with this one! Ahead, Bree unravels the mysteries of channeling + psychic conne…
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749. What Dating in My 20s Taught Me About Marriage in My 30s
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45:33In today’s solo with Lindsey, she gets real about her "cringe" dating moments in her 20s and how they ultimately laid the foundation for the partnership she manifested in her 30s. If you’re ready to call in love built on trust, mutual respect, and emotional maturity, then this one is a must-listen. Ever wondered how to tell the difference between s…
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748. The Power of Women’s Cycles: Embracing Feminine Wisdom in a Male-Dominated World
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1:46:04In this episode, Dr. Kayla Osterhoff, neuropsychophysiologist and expert in women’s health, joins Lindsey to uncover the magic of the female body. From the gifts of oxytocin to breaking down the phases of the menstrual cycle, learn to honor your natural rhythm in a world designed for men. Ahead, Kayla unpacks the unique biological strengths of wome…
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747. Manifest Love + Heal Burnout: Exploring Herbal Astrology Magic with Adriana Ayales
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1:49:02In this episode, Krista is joined by the incredible Costa Rican herbalist Adriana Ayales, founder of Anima Mundi Herbals. Journey with us as we explore the deep connections between plant medicine, astrology, and personal growth through Adriana's wisdom + experiences. Ahead, discover the intimate relationship between nature and our well-being. Wheth…
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746. 2025 PROPHECY: The Future of Humanity and AI with Richard Rudd of The Gene Keys
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1:39:52In this episode, Krista welcomes the incredible Richard Rudd, who uncovers the transformative power of the Gene Keys and the miraculous possibilities inherent in human DNA. Richard shares his brand-new Star Pearl programme, which features three never-before-seen Gene Keys, which will lift your being to a higher frequency and create harmony between …
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745. Want To Age Backwards? Dr. Mark Hyman on Fad Diets, Longevity + Inflammation
1:19:10
1:19:10
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1:19:10In this episode, Lindsey sits down with Dr. Mark Hyman to uncover the interconnection of diet, inflammation, and chronic disease. They also get into the nitty-gritty of balancing Western and Eastern medicine to live longer, healthier, and happier lives! Ahead, Lindsey shares her personal experience with Function Health’s revolutionary blood panel a…
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744. Feeling Silenced? This Is How You Find Your Voice Again
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39:04
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39:04In this deeply personal solo episode, Krista shares the story of how she lost her voice in her relationship. From feeling like a shell of her true self in her marriage to finding deep peace + profound healing post divorce, Krista reminds us to always listen to our soul’s call. Ahead, discover why vocal expression is one of the key elements of any p…
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743. Sahil Bloom on Why Chasing Money Will Leave You Empty—And What to Do Instead
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1:33:30In this episode, Sahil Bloom, entrepreneur, investor, and inspirational writer, helps us redefine what it means to be truly wealthy + fulfilled. Sahil reveals why his own journey to success inspired his new book, The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life. If you’ve ever wondered if there was more to life than just earn…
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742. How To Transform Your Health in a Corrupt Food System
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1:27:32
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1:27:32In this episode, Krista + Lindsey dive deep with the fabulous Autumn Smith, co-founder of Paleovalley. Autumn enlightens us on the current state of our food system, unveiling both the broken pieces and the shiny developments on the horizon that will alter the future of health forever. Ahead, Autumn shares her inspiring journey from a struggling dan…
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741. K+L Catch Up: Navigating Marriage Post-Baby, Dating Billionaires + Preparing for Book Launch
1:10:40
1:10:40
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1:10:40Back together again in NYC, K+L dive into their latest adventures + profound growth moments from 2024. Between their upcoming book launch, blossoming solo endeavors, and personal life milestones, the girls share how they’re grounding themselves in one of their busiest seasons yet. Ahead, Lindsey opens up about the huge changes she’s experienced thi…
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69. Doing Motherhood Your Own Way with Lindsey Simcik
1:07:04
1:07:04
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1:07:04Sitting down with the wonderful Lindsey Simcik for an honest conversation around motherhood. The bliss, the aw, the intensity, the challenges, frustrations…all of it. And to share the important message around doing motherhood your own way. Lindsey is a creative force, entrepreneur, and media personality best known as the co-founder and co-host of t…
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740. Why Nice Isn’t Always a Good Thing: Aaron Doughty on Empaths
1:55:36
1:55:36
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1:55:36It’s time to embrace the unknown, trust your excitement, and break free from old patterns. In this episode, Aaron Doughty shares his personal journey, from working at Nordstrom to becoming a renowned YouTuber and live event host, offering inspiration for anyone feeling stuck right now. Ahead, Aaron dives into the profound impact of childhood trauma…
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739. The Hard Dating + Relationship Truths Everyone Needs to Hear with Jillian Turecki
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1:20:44
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1:20:44Join Lindsey as she sits down with Jillian Turecki, Certified Relationship Coach, Teacher, Author, and Host of the Podcast, Jillian On Love. Be the first to hear insights from Jillian’s brand new book, "It Begins With You: The Nine Hard Truths About Love That Will Change Your Life." Ahead, Jillian explains how understanding our childhood influences…
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738. Burnt Out? You Might Need a Break from Self Improvement
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32:16
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32:16In this solo episode, Lindsey gives us permission to hit pause on our self-improvement journeys from time to time. She talks about periods of her life where she “self-helped” a little too hard and why it’s crucial to give yourself a break. For our Type A hunnies, you definitely want to tune in! Ahead, Lindsey reveals how social media and endless se…
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68. Tapping Into Your Purpose & Gifts Through Astrology with Daisy Douglas
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1:01:55
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1:01:55Curious to learn how you can tap into your purpose and gifts through astrology? Sitting down with the beautiful human and soul Daisy Douglas who's an evolutionary astrologer, self mastery coach, hypnotist and abundance mindset coach. She's dedicated to helping clients live authentically fulfilling, abundant lives by addressing mental and spiritual …
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737. Balance Spiritual Growth + Business Ventures for REAL Success
1:26:08
1:26:08
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1:26:08In this episode, join Lindsey and Shizu Okusa, founder of Apothékary, for an inspiring dive into the entrepreneurial journey, the power of herbs, and how to prioritize what matters most in life. Want to learn how to maintain a mindful + purposeful approach as a busy founder? This is for you! Ahead, Shizu helps us redefine success beyond traditional…
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736. Dr. Rangan Chatterjee’s Three-Part Model for Happiness + Better Health This Year
2:03:20
2:03:20
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2:03:20Join Krista + Dr. Rangan Chatterjee, whom Forbes calls “the most influential medical doctor in the UK,” on a soulful ride through the realms of joy, rest, and productivity! Discover life-changing health practices, and dive deep into the nuances of codependency in relationships. Ahead, Dr. Chatterjee opens up about his perfectionist past and the tra…
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67. Navigating Stress, Hormones and Self-Discovery with Dr. Mal Ryan
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59:10Sitting down with the wonderful Dr Mal Ryan to talk all things navigating stress, hormones and self-discovery. Mal is on a mission to help women unlock the biology of sustained energy, resilience, and high performance by harnessing the power of their nervous system and hormonal patterns. Her approach delves into the inherent power and strength of t…
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735. Timeline Jumping For Your Best Life with Krista
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44:41Get ready to jump onto a new timeline in 2025! This solo episode with Krista is the perfect way to end the year as she dives deep into the spiritual realm of "timeline hopping," showing us how to harness our highest potential while embracing the unpredictable adventure that is life. Krista cracks open the concept of timelines—personal, collective, …
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734. Homemaking + Feminine Leadership: Why Women Are Returning To Their Roots
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27:29
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27:29Welcome to another solo episode where Lindsey dives deep into the soulful art of feminine leadership within the home. She reflects on her journey from girl boss era to embracing the magical, almost supernatural gifts women bring to their families. Ahead, Lindsey unravels the significance of intuitive leadership, empathy, and the beauty of imperfect…
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733. Everything You DIDN’T Know About Sleep, Exercise + Detoxification with Chervin Jafarieh
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1:06:30In part two of our enlightening conversation with Chervin Jafarieh, K+L discover more functional health tips to live more vibrantly. Learn about the power of optimal sleep environments, the impact of different workouts, and why mystical retreats are key to elevating your consciousness. Ahead, Chervin explains why cooler bedrooms, minimal EMFs, and …
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66. Carving Your Own Path, Motherhood and The Power of Your Breath with Nic Jordan
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56:03Nic Jordan is a true rebel at heart. For over two decades Nic has journeyed across the globe, embracing a life beyond convention. She’s carved her own path, healing through profound personal trauma and transforming that pain into purpose. Now, as a Breathwork Mentor and Life Coach, Nic empowers others to reclaim their lives, guiding them through th…
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732. Look For These Signs of an Emotionally Healthy Man When Dating
1:29:52
1:29:52
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1:29:52Get ready to dance with the masculine + feminine energies with our guest, GS Youngblood, acclaimed author of the groundbreaking book, The Masculine in Relationship! In this episode, we explore how men can tap into their masculine core to create fulfilling, balanced relationships. Ahead, Krista + GS also delve into the age-old "nice guy" versus "bad…
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731. Healing Adornments, Spiritual Practices + Karmic Love with Savannah King
2:02:08
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2:02:08In this episode, Krista welcomes Savannah King, a healer + goldsmith, to dive deep into the mesmerizing world of jewelry + spiritual adornment. Savannah shares her sacred wisdom on turning everyday adornments into intentional, soul-nourishing rituals. Ahead, Savannah guides us through the magical symbolism behind different rings + fingers, drawing …
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730. Why Entrepreneurship is a Spiritual Journey + How To Take Care of Yourself with Jess Sepel
1:32:26
1:32:26
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1:32:26In this episode, the amazing Jess Sepel of JSHealth passionately challenges the widespread belief that life should be a smooth ride. Instead, she gets real about navigating life’s highs + lows, how she manages to run a successful business, and why her wellness practices are non-negotiable. Ahead, explore Jess’ commitment to top-notch quality vitami…
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65. Become Who You Were Always Meant To Be with Nathalie Steffner
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1:00:10Ready to become who you were always meant to be? Sitting down with the beautiful soul Nathalie Steffner. Nathalie is a passionate breathwork and mental coach, entrepreneur and founder of the dream and breathe club. She's also the host of The Activation Podcast - one of Swedens leading health podcasts (and of my personal go to's!). She's here to hel…
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729. Why Singlehood Will SUPERCHARGE Your Spiritual Growth with Sahara Rose
1:36:06
1:36:06
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1:36:06Join Krista + Sahara Rose as they dig deep into the realms of spiritual growth and your favorite – dating! Sahara shares her dating experiences post-divorce, discussing the ups and downs of dating spiritual people and revealing what she is now looking for in her future partner. From womb awakening training in Guatemala to soulful DJing in Rajasthan…
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728. The Art of Fighting: How To Navigate Healthy Conflict In Your Relationship
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1:15:32In this episode, Krista + Lindsey dive deep into the art of fighting, sharing real-life stories about navigating conflicts with effective communication + emotional regulation. Get ready for some serious wisdom on managing both romantic + platonic relationships through honest conversation. Ahead, Lindsey opens up about how a lack of communication sk…
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727. Is The Air In Your Home Making You Sick?
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1:27:26In this episode, we’re discussing the often-overlooked aspect of wellness—air! Spoiler: it's just as essential as organic food + filtered water. Mike Feldstein, founder of Jaspr Air Purifier, unveils mind-blowing facts about air purification and why we should care about what we're breathing in. Believe it or not, the air inside our homes is 5-10 ti…
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64. Manifest Your Dreams with Emma Mumford
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57:20Sitting down with the wonderful Manifestation queen Emma Mumford to talk all things manifest your dreams ✨ Emma is the UK's leading Law of Attraction expert. An award-winning life coach, 3x bestselling author, YouTuber, speaker and podcast host of the 'Spiritual Queen's Badass Podcast'. Emma's mission is to help you turn your dream life into an abu…
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726. The Gift of Neurodiversity: How to Harness Your Superpowers
1:52:22
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1:52:22In this episode, Lindsey sits down with Michelle Miller, a service-driven storyteller and educator, a trauma-informed University Professor, an advocate for neurodiversity and autoimmune accommodations in education and entertainment, and a mentor who meets students and clients where they are. Tune in for a deeply nourishing conversation about self-a…
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725. Unlock Financial Freedom with THIS Money Mindset Hack with Tori Dunlap, Her First 100k
1:31:02
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1:31:02They say money can’t buy happiness, but can it buy freedom? In this episode, Krista sits down with Tori Dunlap, internationally-recognized money + career expert, seven-figure entrepreneur, bestselling author, and top podcast host, to unpack the mindset behind financial security. Ahead, Tori spills the tea on breaking those pesky societal taboos aro…
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724. Narcissism in Female Friendships: How to Protect Your Energy
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1:02:00Are you constantly feeling like you're not enough in your relationships? In this episode, Krista goes solo to delve into the often-overlooked realm of narcissism in female friendships. Get ready for some incredible insight on how to recognize narcissistic traits in your girl group. From feeling devalued and discarded to understanding the subtle und…
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63. Align With Your Power and Create Your Most Magnetic Life with Leyla Naghizada
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56:46Welcoming back the beautiful Leyla Naghizada for another expansive conversation ✨ Leyla is the visionary behind Being LUCA, a global wellness brand with a mission to empower individuals to connect deeply with their True Self, Nature, and the world around them. And the creator of The Align Journal - a Daily Journal for Conscious Living. Through her …
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723. Skincare Scientist Reveals The Truth About Anti-Aging Products
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1:27:00In this episode, Krista sits down with Carolina Reis Oliveira, PhD, a biochemist and co-founder of OneSkin, who shares groundbreaking discoveries in the world of skin health. With Carolina’s background in stem cell biology and tissue engineering, she’s the ultimate expert in skin longevity. Carolina unravels the mysteries behind anti-aging products…
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722. Tantra, Sexuality, and Non-Monogamy: Your New Spiritual Toolkit?
1:48:12
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1:48:12In this juicy episode, Krista sits down with Natalie Macneil + Yossef Sagi – our conscious couple goals and guides to healing + evolution through sacred sexuality. Together, they reveal how expressing personal desires and exploring fantasies can lead to a more authentic + fulfilling life. Ahead, Natalie and Yossef challenge the traditional labels t…
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721. I Quit Botox + Here's What I'm Doing Instead
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29:32In this vulnerable solo episode, Lindsey dives into her personal skin journey, sharing the real reason she decided to give up Botox and embrace a more holistic approach to skincare. Chock full of practical tips and tricks, this is your ultimate guide to glowing skin the natural way! Ahead, learn Lindsey's secrets to keeping her skin looking vibrant…
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