📞 Book a free 15-minute Performance Call to learn how I help runners PB:
http://coaching.allin.run/call
00:00 Intro
00:41 Personal Run Coaching
01:15 Running Gait Analysis
01:50 Running Biomechanics Analysis
02:41 You Can Improve Your Running Style
03:12 The Problem
04:12 Running Stores
05:12 Running Community
05:45 Running V Cycling
06:51 Running Groups
07:19 Zero Training
07:45 The Whole Picture
08:31 Serious Problem
09:19 Natural Born Runners
09:45 Injury Rate Vs Cushioned Shoes
10:35 Supershoes
11:27 Simple Test
12:08 How To Improve
13:28 Strength
14:19 Physiotherapist
15:09 Solve the Cause
16:14 Freedom
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🚨If this video helped you, share it with a friend so they may benefit as well :)
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📺 Watch some of my top videos:
• Why 90% of Runners Get Sub-3 Marathon Training Wrong
https://youtu.be/jNrXRE3upF0
• Long Run Pacing Explained: Get It Right, Run Faster
https://youtu.be/KIpuHebfjY0
• The Perfect Long Run Distance for Marathon & Half Marathon Success
https://youtu.be/mdaAqXGC-pU
Music track: Back in Time by Aylex
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