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📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
Join me as I uncover the mystery behind the toughest run of the week in your training regimen. In this informative video, I delve into the anatomy of your weekly training schedule to pinpoint the session that pushes you to your limits.
Discover why this particular training session holds the title of the hardest run of the week and why mastering it is crucial for your overall performance. From grueling interval sessions to relentless hill repeats, I break down the various factors that contribute to the intensity of this crucial workout.
But why is it so important to conquer the toughest run of the week? I explore the physiological and mental benefits of pushing yourself beyond your comfort zone and how this translates to improved endurance, strength, and resilience on race day.
Whether you're a seasoned runner or just starting your journey, understanding the significance of the hardest training session of the week is key to unlocking your full potential. Don't miss out on this insightful discussion that will revolutionize your approach to training and take your running to new heights.
Watch now and discover how to tackle the toughest run of the week with confidence and determination. Get ready to elevate your training and achieve your running goals like never before!