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📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
In this video, I dive into the pros and cons of running your faster sessions and long runs on the track versus the road. The common saying, "you get your speed from the track," is a topic I explore to help you understand where you can maximize your training efforts.
Whether you're training for a 5K, half marathon, marathon, or even an ultra marathon, this video will help you decide the best surface for your workouts. By the end of this video, you'll have a clear understanding of which option will get the most out of your body and optimize your key sessions.
It's crucial to vary your running surfaces, especially when it comes to recovery runs. Soft surfaces like smooth trails are ideal for easy runs, while faster and longer sessions should mimic race conditions for the best results. Whether you're aiming for a road race or a trail race, I'll guide you through how to choose the right terrain for your training needs.
In This Video, You'll Learn:
- Track vs. Road: The benefits and drawbacks of running fast and long sessions on different surfaces.
- Training Optimization: How to choose the right surface for your specific training goals.
- Surface Variation: The importance of varying running surfaces for recovery and performance.
- Race-Specific Training: How to tailor your sessions to mimic race day conditions for better results.
- Maximizing Key Sessions: Tips on how to get the most out of your body in your key workouts.
#TrackRunning #RoadRunning #SpeedSessions #RunningTraining #MarathonPrep #HalfMarathonTraining #RunningTips #RunningSurface #RacePreparation #TrainingOptimization