📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call
00:00 Intro
00:21 Personal Run Coaching
00:56 5-Mile Test
01:22 Why do you need to test?
02:23 Examples of Running Tests
03:03 Reveal Your Real Fitness Level
04:51 400m Intervals
05:46 Work on your weaknesses
06:24 Hill reps
07:29 Marathon Effort
08:23 Race Tests
09:24 Don't do this
10:09 Progressions
11:06 Indoor Alternative
12:46 Propel Yourself Up
13:20 Summary
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Don’t forget to like, comment, and subscribe for more running tips and training strategies!
📺 Watch some of my top videos:
• Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0
• Long Run Pacing Explained: Get It Right, Run Faster https://youtu.be/KIpuHebfjY0
• The Perfect Long Run Distance for Marathon & Half Marathon Success https://youtu.be/mdaAqXGC-pU
This 5-Mile Test Will Reveal Your Real Fitness Level
Curious about your fitness level? Take this 5-mile test to find out where you stand and see how you can improve your overall fitness.
If you’re tired of guessing whether your training is working, this video will change everything. We break down the power of using a regular test in your training — whether it’s 10 × 1K intervals, 20 × 400m, or my personal favorite: a 5-mile uphill effort at controlled heart rate.
Whether you're running a flat 5K or building toward a marathon, this one session can help you predict results, build mental toughness, and fine-tune your plan.
In This Video, You’ll Discover:
• How to test your fitness without racing
• How to measure progress in hot, cold, or windy conditions
• How to use effort over pace for more accurate insight
• How to become a stronger hill runner while testing
• Why this test builds both body and mind
#RunningTest #5MileChallenge #RunningProgress #MarathonTraining #EffortBasedRunning #IntervalTraining #HillRunning #SmartTraining #RunningFitness #TrainToPerform #5Mile #5-Mile #5-MileTest #RevealYourRealFitnessLevel
Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music