📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call
00:00 Intro
00:20 Sub-20 5K
00:32 Personal Run Coaching
01:31 Workouts That Actually Work
02:03 Test Run
02:35 Race Date
03:15 Sub-20 5K Made Simple
03:34 5K Session 1
04:28 5K Session 2
05:07 5K Session 3
05:51 5K Session 4
06:28 Quick Improvements
07:03 Don't miss this!
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📺 Watch some of my top videos:
• Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0
• The 4-Month Transformation: 3:35 to 2:53 Marathon
https://youtu.be/ym-flI6uqxE
• How I Went from a 25 Minute 5K to 16:40 (And How You Can Too) https://youtu.be/Bl79Y37ua5Y
#5K #Sub20 #Running #RunFaster #VO2max #r10K #Parkrun #TrackTuesday #runningtips #MarathonTraining
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