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📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
Is it more important to build speed or endurance first? In this video, I dive into a common question from Cliff, a viewer looking to improve his half marathon time. We'll explore the best and quickest ways to enhance your performance as a distance runner, whether you're aiming for a 5K or a marathon.
In This Video, You'll Learn:
- Speed vs. Endurance: The benefits of focusing on building speed through shorter races like the 5K versus building endurance for longer distances like the half marathon or marathon.
- Training Strategies: How to implement interval training and improve your long run for optimal performance.
- Progression Path: Why starting with shorter distances can naturally and effectively lead to improvements in longer races.
- Benefits of Racing More Often: How frequent racing provides valuable feedback to refine your training.
- Muscle Recruitment: The importance of fast-twitch muscle fibers in running faster across all distances.
Key Topics Covered:
- Speed or Endurance First? The common dilemma for new runners and the optimal approach for quick improvement.
- Training for 5K vs. Half Marathon: Detailed strategies for improving your speed and endurance.
- Interval Training Benefits: How intervals can enhance your overall running performance.
- Long Run Improvement: Techniques to make your long runs more effective.
- Natural Progression: How becoming a fast 5K runner can lead to success in longer distances.
- Personal Insights: My perspective as an elite professional runner on the best approach for new and recreational runners.
In This Video, You’ll Discover:
- Why focusing on a 5K can be more beneficial for new runners.
- Practical tips to improve your speed and endurance.
- The natural progression from 5K to half marathon and marathon success.
- How to get the best out of your running and yourself.
#RunningTips #SpeedVsEndurance #5KTraining #MarathonTraining #HalfMarathon #RunningGoals #IntervalTraining #EnduranceBuilding #Fast5K #RunningStrategy #NewRunners