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📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
Looking to shave 10 minutes off your half marathon time? This video provides a detailed guide to help you achieve that goal, focusing on structured training over 15 weeks. We cover essential strategies including:
Speed Work: Intervals like 5x1km or 6x800m at your target 10K pace to boost your speed.
Tempo Runs: Sessions at your goal half marathon pace (3:47/km or 6:05/mile for a 1:20 finish).
Long Runs: Building endurance with progressive long runs incorporating goal pace segments.
Recovery: Prioritizing rest and easy runs to maintain freshness.
Pacing Strategies: Techniques for maintaining an even effort on race day.
With consistent training and smart pacing, you'll be on track to hit your goal time!
#HalfMarathonTraining #RunningTips #SpeedTraining #EnduranceBuilding #PacingStrategy #RaceDayPrep #Sub120HalfMarathon #RunningGoals #TrainingPlan #HalfMarathonSuccess
Want to run faster in your next half marathon? Check out this video for tips on how to improve your time and crush your race goals! #halfmarathontraining