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00:00 Intro
00:46 Personal Run Coaching
01:24 Interval Session 1
02:45 Pacing
03:44 Interval Session 2
04:44 How to pace intervals
05:36 Controlled, Manageable
06:19 Interval Session 3
07:28 Strengths & Weaknesses
08:36 Interval Session 4
09:02 10K Pace
09:52 Progressions
10:49 Taper before 10K Race
11:16 Long Run 1
11:57 Long Run 2
13:03 Long Run 2 modified
13:24 Long Run 3
14:35 The Training Week
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📺 Watch some of my top videos:
• Why 90% of Runners Get Sub-3 Marathon Training Wrong
https://youtu.be/jNrXRE3upF0
• Long Run Pacing Explained: Get It Right, Run Faster
https://youtu.be/KIpuHebfjY0
• The Perfect Long Run Distance for Marathon & Half Marathon Success
https://youtu.be/mdaAqXGC-pU
Music track: Back in Time by Aylex
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