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📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
Are you looking to level up your weekend long runs? In this video, I'll guide you through a strategic approach to incorporate Park Run or a 5K race into your long run routine, especially if it falls on a Saturday. Join me as I share practical tips on integrating the race into your training regimen to make your long runs more race-specific and effective.
Whether you're aiming for a 5K, 10K, half marathon, or even a marathon, it's crucial to tailor your training to your race goals. By including a Park Run or a 5K race within your long run, you not only simulate race conditions but also target the specific paces you aim to achieve on race day.
I'll delve into the nuances of structuring your long run around the Park Run, ensuring you hit your desired race paces while still reaping the benefits of endurance training. Learn how to strike the perfect balance between intensity and duration to optimize your performance and progress as a runner.
Join me as we explore this common dilemma among runners and discover how to elevate your training with strategic race integration. Don't miss out on this opportunity to take your weekend long runs to the next level and propel yourself towards your racing goals!
If you're ready to revolutionize your training approach and unlock your full potential as a runner, hit play now and let's get started!
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