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📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
Ready to take your running to the next level? In this video, I'll guide you through the process of creating your own training schedule to become a better runner. Whether you're just starting out or looking to optimize your progress, this video is packed with valuable insights.
I'll break down the structure of a typical training week, simplifying the process so you can focus on the essentials. We'll discuss when to push hard, when to go long, and when to take it easy, ensuring you're making the most of every run.
Drawing from my own experience, I'll share how I structure my week and provide practical tips to help you stay consistent and disciplined in your approach. By the end of this video, you'll have a clear understanding of how to design a basic training program tailored to your goals, whether it's tackling your first 5K or aiming for a marathon.
Don't let complexity hold you back. Join me as we demystify running training and unlock your full potential. Get ready to hit the ground running and achieve your running goals. Like, subscribe, and hit the notification bell to stay updated with the latest tips and advice for runners. Let's elevate our running together!
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