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📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
Struggling to maintain your pace in the final third of a marathon or ultra marathon? In this video, I share a simple three-step plan to help you not just survive, but thrive in the final miles of your race. Imagine passing competitors and making up time on your race goals instead of merely hanging on.
In This Video, You'll Learn:
- Three-Step Plan: A straightforward approach to improve your performance in the crucial final stages of a marathon or ultra marathon.
- Endurance Techniques: How to sustain energy and strength when your legs start to feel heavy.
- Mindset Strategies: Tips to stay mentally strong and focused, turning suffering into racing.
- Race Day Tips: Practical advice to enhance your overall race experience and enjoyment.
Key Topics Covered:
- Thrive, Don't Survive: Techniques to outperform others and improve your race position in the final miles.
- Energy Management: How to effectively manage your energy reserves for a strong finish.
- Mental Toughness: Developing a winning mindset to overcome the challenges of long-distance racing.
- Step-by-Step Guide: Detailed breakdown of the three essential steps to implement in your training and race strategy.
- Race Day Optimization: How these steps can drastically improve your race times and enjoyment.
In This Video, You’ll Discover:
- How to pass competitors and gain time in the final third of your race.
- Techniques to transform your suffering into a competitive edge.
- Practical steps to enhance both your performance and enjoyment on race day.
- How following these steps can prevent you from being "found out" in the race.
#MarathonTraining #UltraMarathon #EnduranceRunning #RaceDayTips #RunningStrategies #FinishStrong #LongDistanceRunning #RaceDayMindset #RunningPerformance #ThrivingNotSurviving