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📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
In this video, I guide you through the essentials of interval training, focusing on how to progress, structure your sessions, and monitor improvements for short, medium, and long-term gains. I answer a specific question from Evgeny, who bravely tackled the challenging workout of 20 x 400 meters with 60 seconds rest after watching one of my YouTube videos.
In This Video, You'll Learn:
- Interval Training Basics: How to set up and execute an effective interval training session.
- Monitoring Progress: Key elements to keep consistent so you can accurately track and quantify your improvements.
- Real-Life Example: Analyzing Evgeny’s session—what went right, what went wrong, and how to improve.
- Making Sessions Easier or Harder: Adjusting the distance and pace to suit your training needs.
- Successful Training Setup: Tips to set yourself up for success, control your sessions, and progress over time.
Key Topics Covered:
- Introduction to Interval Training: The benefits and fundamentals of interval training.
- Consistency for Monitoring: Importance of keeping certain elements consistent to track progress.
- Real-Life Session Analysis: A detailed look at Evgeny’s 20 x 400 meters session.
- Adjusting Difficulty: How to modify distance and pace to make the session easier or more challenging.
- Progression Strategies: Techniques to progressively enhance your interval training for maximum gains.
- Practical Tips: Setting up, controlling, and progressing your interval training sessions.
In This Video, You’ll Discover:
- The best practices for interval training.
- How to monitor and quantify your progress effectively.
- Real-life insights from a challenging training session.
- Strategies to adjust the difficulty of your workouts.
- Tips for long-term improvement in distance running.
#IntervalTraining #RunningTips #ProgressiveTraining #DistanceRunning #TrackWorkouts #TrainingProgress #SpeedTraining #RunFaster #EnduranceTraining #AthleteInsights