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📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
In this video, I delve into the benefits of incorporating cross-training into your running routine to enhance your overall performance. As a strong advocate for cycling, I discuss how to integrate cycling, rowing, and cross-country skiing into your training schedule effectively. I’ll guide you on where to place these sessions within your weekly plan and at what intensity to perform them.
Over the years, I've experimented with various cross-training techniques at different intensities, even incorporating cycling and rowing as hard sessions on interval days to simulate double-threshold workouts, similar to the methods used by Jakob Ingebrigtsen. I share my insights and experiences, as well as those of top athletes who have successfully used cross-training to boost their running performance.
When discussing cross-training, it’s essential to keep your primary goal in mind: becoming the best runner you can be. This means using cross-training to support and enhance your running, rather than just adding extra volume or engaging in another sport.
In This Video, You'll Learn:
1. The benefits of cross-training for runners.
2. How to effectively incorporate cycling, rowing, and cross-country skiing into your training.
3. Where to place cross-training sessions within your weekly schedule.
4. The intensity levels to aim for in cross-training sessions.
5. Insights from top athletes on how cross-training has improved their running performance.
#CrossTraining #RunningTips #CyclingForRunners #RowingWorkouts #EnduranceTraining #AthleteTraining #IntervalTraining #DoubleThreshold #RunningPerformance #TrainingStrategy