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How to Break 3 Hours in a Marathon: 15K Strategy
Manage episode 493124931 series 3618864
📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call
00:00 Intro
00:36 15K Strategy
01:15 Lactate Threshold
02:18 10 Mile Races
03:06 Half Marathon Vs 10 Miles
03:47 Session 1
04:24 Session 2
05:12 Session 3
05:43 Session 4
06:24 Session 5
07:14 Lactate Threshold Pace
08:02 Marathon Pace
08:31 Specificity
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📺 Watch some of my top videos:
• Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0
• Long Run Pacing Explained: Get It Right, Run Faster https://youtu.be/KIpuHebfjY0
• The Perfect Long Run Distance for Marathon & Half Marathon Success https://youtu.be/mdaAqXGC-pU
#Sub3Marathon #MarathonTraining #15KStrategy #Break3Hours #MarathonGoals #RunningTips #LactateThreshold #EnduranceTraining #SpeedWork #MarathonPacing #MarathonPerformance #RunningEfficiency #MarathonSuccess #RunningDrills #MarathonWorkouts
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