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📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
In this video, I delve into the specifics of how my training sessions changed as my marathon time improved drastically. From a 4-hour 25-minute marathon to a 2-hour 21-minute marathon, the major transformation occurred between 2011 and 2017 when I went from 3 hours 25 minutes to 2 hours 21 minutes.
I discuss in detail how my training philosophy evolved over the years, highlighting the specific sessions that played a crucial role in my progression. You'll learn about the key changes in my training approach and how I tailored my sessions to get faster and more efficient.
There's no need to make the same mistakes I did when I started running. With so much information available, it's essential to find the right guidance and structure. In this video, I aim to provide you with insights that can help you avoid common pitfalls and accelerate your progress.
The goal for most runners is to achieve specific target times, but we often only scratch the surface of our true potential. Life is about discovering your potential and striving to get close to it.
In This Video, You'll Learn:
- Training Evolution: How my marathon training changed over the years.
- Philosophy Shift: The changes in my training philosophy that led to faster times.
- Key Sessions: Specific training sessions that made a significant impact on my performance.
- Avoiding Mistakes: Common training mistakes to avoid and how to find the right coach or training structure.
- Unlocking Potential: The importance of pushing towards your true potential in running and in life.
Key Topics Covered:
1. Marathon Training Evolution: My journey from a 4:25 marathon to 2:21.
2. Training Philosophy: How and why my training approach changed.
3. Effective Training Sessions: Detailed breakdowns of key sessions that improved my performance.
4. Learning from Mistakes: Insights into avoiding common training pitfalls.
5. Reaching Your Potential: Strategies to push beyond your limits and achieve your running goals.
In This Video, You’ll Discover:
- The evolution of my marathon training and the key changes that led to significant improvements.
- How to adapt your training philosophy to enhance your performance.
- Specific training sessions that can help you achieve faster marathon times.
- Tips on finding the right coach and training structure for your needs.
- The importance of striving to reach your true potential in running and beyond.
#MarathonTraining #RunningProgression #TrainingPhilosophy #MarathonJourney #RunningTips #UnlockPotential #TrainingSessions #AvoidMistakes #ReachYourGoals #RunningSuccess