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📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
In this video, I demonstrate the essential techniques and benefits of hill training. Join me on the mountain as I show you how to incorporate hill repetitions into your training schedule. Learn how to prepare for a hill reps session, maximize your workout to build speed and strength, and gradually progress over the weeks to become a better runner.
In This Video, You'll Learn:
Hill Training Basics: Why hill reps are a key session in your training.
Practical Demonstration: Step-by-step guide on performing hill reps on the mountain.
Preparation Tips: How to prepare for a hill reps session or hill interval session.
Maximizing Your Workout: Techniques to get the most out of your hill training.
Progression Strategies: How to gradually add progressions over the weeks for continuous improvement.
Key Topics Covered:
Introduction to Hill Reps: Understanding the importance of hill training.
Mountain Demonstration: Live demonstration of hill reps techniques.
Session Preparation: Tips on preparing for a successful hill reps session.
Building Speed and Strength: How hill reps improve your running performance.
Gradual Progression: Strategies for progressively enhancing your hill training.
In This Video, You’ll Discover:
The benefits of incorporating hill reps into your training schedule.
Practical tips for performing effective hill reps.
How to prepare mentally and physically for hill training.
Techniques to maximize speed and strength gains from hill reps.
Progression plans to ensure continuous improvement in your running.
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