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📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
Ready to shave 10% off your 5K time in just six weeks? In this video, I break down a targeted training strategy focused on building speed by honing your 1 km intervals and integrating them into your overall training plan. Speed is a skill, and whether you’re new to interval training or looking to push your limits, this approach will help you unlock your full potential.
For many runners, especially those accustomed to longer distances like half marathons and marathons, speedwork is often neglected. However, to run your fastest 5K, it’s crucial to shift focus toward speed, setting ambitious goals, and strategically working towards them.
I’ll guide you through the process of progressively adding the right length of intervals at the right times to maximize your performance gains. By the end of these six weeks, you'll be amazed at how much faster you can run!
In This Video, You'll Learn:
- 1 km Interval Focus: How mastering 1 km intervals can drastically improve your 5K speed.
- Progressive Interval Training: The importance of strategically building your interval sessions over time.
- Speed as a Skill: Understanding that speed is a skill that can be developed, regardless of your current pace.
- Long Run Integration: How to balance speed training with maintaining your endurance base.
- Goal Setting and Execution: Setting ambitious targets and using a structured approach to achieve them.
#5KTraining #RunFaster #SpeedWork #IntervalTraining #RunningGoals #5KPB #TrainingPlan #RunnersLife #RacePrep #RunningTips