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Sunday Soul Drop: Your 12-Minute Reset
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Welcome to the very first episode of Sunday Soul Drop - a new weekly ritual inside the Aligned + Alive podcast.
Every Sunday, you’ll be guided through a powerful meditation designed to help you release what’s heavy, reconnect with your truth, and begin your week grounded, clear, and fully you.
In today’s Soul Drop, we return to self.
This meditation is an invitation to drop the attachments - expectations, pressure, comparison, and come back home to the only place that truly matters: the seat of your soul.
You’ll be guided through:
- A release to let go of what no longer serves you
- A return to your inner sanctuary, rooted in peace, stillness, and presence
- Closing affirmations to carry this energy into the week ahead
When you drop the attachments… you return to the truth of who you are.
This is your moment. This is your reset. This is your Sunday Soul Drop.
Listen to this episode when:
- You’re feeling overwhelmed, scattered, or disconnected
- You want to start the week with intention and clarity
- You need a soul reset - fast, potent, and real
To dive deeper and receive even more value to help you shift into your greatest potential, text the word "shift" to: 602-428-7221
Or email: [email protected] to be added to our email list.
**GRAB MY BOOK ON AMAZON!**
https://a.co/d/63r93l6
Connect with Chrissy:
YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Website for more information: ChrissyMay.com
Chapters
1. Welcome to Aligned and Alive (00:00:00)
2. Introducing Sunday Soul Drop (00:00:40)
3. Forest Meditation Begins (00:01:26)
4. Releasing What No Longer Serves (00:04:03)
5. Returning with Grace (00:09:50)
6. Closing Reflections (00:11:45)
133 episodes
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