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Redefining Grief, Reclaiming Wholeness, and Finding Your Light with Laura Walton
Manage episode 479798583 series 3364472
What if your hardest losses could become the turning point for your greatest healing? In today’s episode, I sit down with licensed therapist, integration specialist and Grief on Purpose founder Laura Walton to talk about how grief can be a sacred invitation into deeper growth, healing, and spiritual awakening. She shares her story of loss, how to stay connected with loved ones after death, and the daily practices that can help you turn pain into purpose. We also dive into plant medicine, healing work, and MORE. Get ready to alchemize your hardest seasons into your greatest growth!
00:00 Meet Laura Walton and the story behind Grief on Purpose.
07:30 Why grief needs to be normalized and not rushed.
12:30 One practice to move grief through your body.
18:45 The dream visitation that changed Laura’s view of life after death.
23:00 The realization that changed how Laura sees healing forever.
30:30 Why proper integration after spiritual experiences is critical.
35:00 What are your upcoming projects?
38:00 Three things to support yourself through a hard season.
42:15 How to know when it’s time to intervene for someone else.
50:45 How do we begin to rewrite the story of grief?
RESOURCES + LINKS
Upcoming retreats and how to work with Chrissy: chrissymay.com
Laura Walton: griefonpurpose.com
FOLLOW
Chrissy May: @thechrissymay
Laura Walton: @grief.on.purpose
**GRAB MY BOOK ON AMAZON!**
https://a.co/d/63r93l6
Connect with Chrissy:
YouTube: @ChrissyMayAligned
Instagram: @theChrissyMay
Website for more information: ChrissyMay.com
Chapters
1. The Sacred Invitation of Loss (00:00:00)
2. From Personal Grief to Professional Purpose (00:03:09)
3. Maintaining Connection After Death (00:09:06)
4. Spiritual Awakening Through Grief (00:15:44)
5. Simple Tools for Moving Through Grief (00:24:08)
6. Bridging Grief and Integration Therapy (00:38:35)
7. Fire Round: Laura's Wisdom on Healing (00:49:26)
129 episodes
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