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How to support yourself in a season of overwhelm

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Manage episode 513825389 series 2850827
Content provided by Kerry Rowett. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kerry Rowett or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

Whether you’re feeling stretched right now or know you have an intense season coming up, this episode will help you navigate overwhelm with self-compassion and clarity.

I share four practical, grounded ways to support yourself when things start to feel like too much.

We focus on how you can:

  1. Release judgment of yourself: now is NOT the time to berate yourself for being here.
  2. Recognise and mitigate the risks of being too busy: know your patterns and set yourself up for success.
  3. Find the lessons: get clear on what’s circumstantial and what you can change.
  4. Refuel intentionally: listening to this ep, nutrition, exercise and sleep.

We also explore how these principles show up inside my Mastermind, where we combine strategy, energetics, and psychology to help you create sustainable success.

Explore the Mastermind: alignandattract.com/mastermind

Related Podcast Episodes:

Thanks for listening. Please subscribe and share!
Find Kerry at http://alignandattract.com
Join Kerry's Mastermind: http://alignandattract.com/mastermind
Share your thoughts on Instagram: http://instagram.com/kerryrowett

  continue reading

181 episodes

Artwork
iconShare
 
Manage episode 513825389 series 2850827
Content provided by Kerry Rowett. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kerry Rowett or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

Whether you’re feeling stretched right now or know you have an intense season coming up, this episode will help you navigate overwhelm with self-compassion and clarity.

I share four practical, grounded ways to support yourself when things start to feel like too much.

We focus on how you can:

  1. Release judgment of yourself: now is NOT the time to berate yourself for being here.
  2. Recognise and mitigate the risks of being too busy: know your patterns and set yourself up for success.
  3. Find the lessons: get clear on what’s circumstantial and what you can change.
  4. Refuel intentionally: listening to this ep, nutrition, exercise and sleep.

We also explore how these principles show up inside my Mastermind, where we combine strategy, energetics, and psychology to help you create sustainable success.

Explore the Mastermind: alignandattract.com/mastermind

Related Podcast Episodes:

Thanks for listening. Please subscribe and share!
Find Kerry at http://alignandattract.com
Join Kerry's Mastermind: http://alignandattract.com/mastermind
Share your thoughts on Instagram: http://instagram.com/kerryrowett

  continue reading

181 episodes

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