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Nitric oxide might just be the unsung hero of your health, and in this episode, we’re diving deep into why it matters. Board-certified holistic nutritionist Cathy Eason joins me to unpack the powerful role nitric oxide plays in circulation, energy, sexual health, and even blood sugar regulation.

We explore how aging naturally slows nitric oxide production, why that matters, and what you can do about it. Cathy shares practical, holistic strategies for boosting your levels, from loading your plate with nitrate-rich vegetables to simple breathwork techniques to keeping your oral health in check. You’ll also learn the surprising symptoms of low nitric oxide and how supplements may fit into your wellness plan.

If you want more energy, better circulation, and improved vitality as you age, this conversation will give you the tools to make it happen.

What You’ll Learn in This Episode:

· Why nitric oxide is essential for blood flow and overall health

· The best dietary sources of nitrates, and how often to eat them

· How aging impacts nitric oxide production (and what to do about it)

· The connection between oral health and nitric oxide levels

· Breathwork techniques to naturally enhance nitric oxide

· Symptoms that may signal low nitric oxide

· How nitric oxide supports sexual health and function

· When and how supplements can be beneficial

· A holistic approach to boosting nitric oxide for optimal well-being

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