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Motivation Magic: What to do When You Are Not Feeling it.
Manage episode 285621715 series 2881494
How to Stay Motivated and Continue to Crush
Why do you want to achieve certain goals? Why do you want to work a certain job?Be extremely honest with yourself.
Create a crystal clear vision
Use a spreadsheet to be real with yourself monetarily
Backwards plan (create a calendar with the end goal and work backwards)
Accountability Partner
Write down and document the journey (weight chart, mileage chart, wife prints out October and is checking off her workouts)
Small and adaptable goals. Keep hitting small benchmarks. (daily runs instead of marathon).
"Discipline outplays motivation like action outplays thought."
-Kyle Tolzman
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