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[275] - Female Shift Workers Deserve Better—Here's How We Start
Manage episode 497590819 series 3340621
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Shift work isn’t gender neutral, and women are paying the price.
In this episode, I break down why female bodies struggle more with 24/7 rosters — and what can actually help.
- How circadian and menstrual cycles clash
- Why PMS, gut issues, and poor recovery are more common in women
- Why standard shift work advice fails most female workers
- What needs to change — for individuals and organisations
Listen now to understand what’s really going on — and how to protect your health, energy, and hormones.
If you're a woman working shifts — or leading a team who does — this is the information you’ve been missing.
Download The Seminar Experience Brochure at ahealthyshift.com
It includes everything you need to know about the Women & Shift Work Workshop and other powerful sessions designed for 24/7 teams.
Share it with your People & Culture or Health & Wellbeing Manager, and help bring this vital education to your workplace.
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ANNOUNCING
"The Shift Workers Collective"
https://join.ahealthyshift.com/the-shift-workers-collective
Click the link to learn all about it
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YOU CAN FIND ME AT
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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.
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Chapters
1. Introduction to Women's Shift Work Challenges (00:00:00)
2. Hormones and Conflicting Biological Rhythms (00:03:48)
3. Digestion Differences and Challenges (00:07:15)
4. Fatigue and Recovery Barriers (00:10:42)
5. Solutions and Workshop Opportunities (00:12:06)
6. Call to Action and Episode Closing (00:16:29)
297 episodes
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