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[274] - Shift Worker's Secret Weapon - The 3 Supplements You Can't Afford to Miss
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Shift work disrupts your body’s natural rhythms, increasing your risk of fatigue, poor sleep, and long-term health issues. In this episode, I outline three supplements that can help support your physical and mental performance as a 24/7 worker.
What’s in This Episode:
• Why Vitamin D matters for shift workers
How low sunlight exposure affects your sleep, immune system, and mood — and how 2,000 IU daily can help restore balance.
• The role of Omega-3s in brain and body health
Why 2g of EPA/DHA daily reduces inflammation, supports focus, and protects long-term cognitive function.
• Creatine Monohydrate for mental clarity
Often overlooked, 10g of creatine a day can reduce mental fatigue — especially helpful for women working irregular shifts.
Want more strategies to improve your energy, sleep, and performance on shift work?
Visit ahealthyshift.com to learn more or explore one-on-one coaching.
If you found this episode helpful, please rate and review the podcast — it helps more shift workers find practical, evidence-based support.
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ANNOUNCING
"The Shift Workers Collective"
https://join.ahealthyshift.com/the-shift-workers-collective
Click the link to learn all about it
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YOU CAN FIND ME AT
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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.
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Chapters
1. Introduction to A Healthy Shift (00:00:00)
2. Vitamin D for Shift Workers (00:03:40)
3. Omega-3s: Benefits and Sources (00:08:48)
4. Creatine: Beyond the Gym (00:13:59)
5. Recap and Important Disclaimer (00:19:20)
6. Closing Remarks and Call to Action (00:21:27)
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