A podcast about life, health, & wellbeing for bendy, spiky, dynamic, quirky & witchy people who fall outside the "norm." Hosted by Shauna Jane, a 43-yr old anti-diet Certified Health Coach, Certified Personal Trainer, and Registered Yoga Teacher who's Autistic-ADHD and hypermobile.
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Wellbeing Coach Podcasts
Honest conversations about mental wellness and more with inspiring people from across the advertising and media industry.
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The Coaching Lab: Health, Wellness & Performance (Brad Cooper, PhD)
Brad Cooper, PhD (Catalyst Coaching)
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Welcome to The Coaching Lab podcast, your trusted source for engaging, evidence-based, thought-provoking health, wellness & high-performance insights for those looking to improve their lives (or coaches/clinicians looking to enhance client outcomes). The Coaching Lab is the evidence-based journey toward better! If you've been looking for a health & wellness podcast that avoids the fluff and the headline-chasing fads while providing practical, real-world guidance, you just found it. We bring ...
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Smart, often funny, and sometimes surprising. Everything's up for discussion: from divorce to dating app disasters, hot sweats, menopause myths, changing body image, family responsibilities, solo travel adventures, and challenging societal norms. Join me for candid chats, expert insights, and the conversations you wish you had. Subscribe here: www.nicolevanhattem.com
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There's IQ. There's EQ. Introducing PQ. All things human performance with PQ founder, Andrew May, exploring the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science. Learn valuable lessons that can be applied to optimising performance in your personal and professional life. Performance Intelligence applies to the way we tur ...
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Timeless Teachings :rose: is a top-ranked spirituality podcast exploring divine feminine wisdom, energy healing, and spiritual awakening for modern women. Discover feminine embodiment, conscious relationships, sacred union, motherhood, midlife transformation, and personal growth with global speaker & spiritual teacher Yana Fry. This is not just a podcast. It is a temple for your soul, where ancient wisdom meets modern embodiment.
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Dr.Purushothaman [LivingInWellbeing], (Visionary & Director, Centre for Human Perfection, a Centre par Excellence for Mind Programming & Applied Life Themes), M.B.B.S; D.T.M&H; MS; PhD (Psycho) is currently working as a General Surgeon, Spiritual Scientist, Positive Psychologist, Life & Happiness Coach, Positive Health & Wellbeing Trainer, Mentor, Motivator, Master Mind Programmer,A Writer & Consultant to various National & International Organizations.
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Learn how to cultivate a more productive mindset, form sustainable habits, and create a lifestyle that supports both your goals and your wellbeing with host, Monica Reinagel. Drawing on decades of expertise and experience, Monica provides guidance on navigating the challenging process of behavior change in a fun and accessible way. Learn more and find show notes for every episode at https://changeacademypodcast.com
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Real conversations. Real-life wellness. Hosted by Sheri Davidson, a licensed acupuncturist and certified wellness coach, the Wellness Inspired Podcast explores the messy, meaningful, and often unexpected path to feeling well—and staying well—in a world that constantly demands more.
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A show for people who are ready to radically transform their lives through the use of Stoicism, modern psychology, and practical skills. Communication and mindset and coach Sarah Mikutel shares actionable exercises, interviews and stories to help you feel more peaceful, enjoy happier relationships, and live a more smoothly flowing life. If you’re stuck in a transition point — you know WHAT you want to change and can’t figure out HOW to move forward — this show is the roadmap you’ve been look ...
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Bestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgement. Ready to make a change? Join The Alcohol Experiment - a FREE 30-day challenge designed to deliver happiness, wellbeing and self-respect. Check out The Alcohol Experiment at alcoholexperiment.com
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The Game Changer Podcast explores the intersection of health, purpose, and performance—spotlighting leaders, clinicians, and creators who turn adversity into growth. Hosted by Air Force veteran, former firefighter, and PTSD nonprofit founder Michelle Dutro, each episode blends candid conversations with science-backed tools for stress mastery, mental fitness, and resilience. With over two decades in biofeedback and wellness, Michelle brings a trauma-aware, compassion-forward approach that hel ...
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Welcome to Living Your Path! I'm Cecile Fery, a Career and Personal Coach and Astrologer. This show is here to guide you on how to live and work in alignment with your true self, so you can find fulfillment and serenity. Learn how to align your work, your relationships and your life through knowing yourself and developing a strong mental and emotional wellbeing. For more information visit cecilefery.com
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Hosted by Tom Pals and Ruth Lorensson, the Autonomic Homeostasis Activation Podcast (AHA Podcast) explores how activating the brain engages the body’s interoceptive awareness and natural homeostatic processes, helping restore nervous system balance and support healing from stress.Grounded in neuroscience and the body’s innate intelligence, each episode offers practical strategies, scientific insights, and real conversations to help you build whole-person wellness—physically, emotionally, and ...
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A Wellbeing & Emotional Intelligence Coach from Australia helping you to realise and live your full potential. It's time to get your sparkle back.
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The Man On FIRE Podcast is your #1 trusted resource for learning to grow and become the Man and King you were born to be. You’ll hear directly from David Mehler as he provides tools, tips, and strategies for your business, relationship, body, heart, and mindset. This is a must-listen for the man that is ready to rise into his passion, power, and purpose, and live into his full potential! Learn more at www.manonfirerising.com.
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This show is for the dreamers and the doers. It’s for anyone who was told “get your head out of the clouds!” - and who still dared to dream BIG. I'm Kay! I am a coach helping people who show up for others to stay true to themselves❣️ My background is in human development. I've spent more than 30 years supporting as people of all ages connect, communicate, enjoy their lives and bring about their best and biggest dreams. What fun! Connect with me at kaylockkolp.com.. wishing you very well toda ...
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Musings of one spunky creative soul on a personal journey of BECOMING her very Irie self - and LIVING HER ITAL LIFE ITAL | Pronounced " EYE-TAL - Jamaican word meaning "Pure, Authentic, Vital , Uncontaminated. Started as therapy , Switching to Wellness and Nutrition Chef Lorraine Nutrition and Wellness Coach www.theitallifestyle.com IG | @theitallifestyle
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Welcome to the "Fearlessly Authentic: Sash & Soul Podcast," the show that goes beyond the stage to prioritize mindset, wellbeing, and triumphs in the pageant journey. Each episode explores the power of embracing authenticity, sharing mindset tips, self-care strategies, and inspiring success stories to help you navigate the pageant world with confidence and resilience.
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The Busy Woman’s Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the “shoulds” and to-do lists out there. Hosted by Alix Hubble, women’s therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU. Because you already know what it takes to build healthy habits, and you’ve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and ...
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Challenge the norm with hosts Alex O'Keefe and Dan Ramsden as we dive into the transformative power of sauna culture, entrepreneurship, health & wellbeing and connection. Through conversations with inspiring athletes, entrepreneurs, and wellness experts, we explore the secrets of health, wellbeing, business, mindset & self mastery. From the sacred traditions of Finnish saunas to the latest trends in recovery, performance, and personal development, our mission is to inspire a healthier, more ...
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The Veterinary Culture Lab is your science-backed, real-world blueprint for culture renovation in veterinary medicine. Hosted by Andi and Josh, Positive Change Agents from Flourish Veterinary Consulting, each episode blends research on wellbeing and workplace culture with humor, heart, and actionable strategies. Expect practical tips you can apply right away - so thriving becomes the norm, not the myth.
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Simple, science-backed tools to beat stress, boost energy, and break free from emotional eating. Thrive Well with Becci is your go-to space for building resilience to stress, boosting your energy, and breaking free from emotional eating. Hosted by Stress and Burnout Health Coach Becci Barnley, each episode helps you cut through the wellness noise with inspiring conversations, expert insights, and simple, actionable steps. This podcast is here to help you feel calm, energised, and back in con ...
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We’ll get to the source of what makes people brilliant, explore how to eradicate the barriers that stop them from shining, so that you can lead your very best work-life. You’ll hear from business & thought leaders who bare all & share their insider secrets, along with my episodes focused on optimising your performance, happiness, success & wellbeing. Hi, I’m Estelle Read, your host, founder of Beee, Executive Coach, Speaker, & bestselling author of Inner Brilliance Outer Shine: 10 Antidotes ...
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Where does the key to your personal and professional success lie? Who has all the answers to your emotional and spiritual quests? How can you learn to live in alignment with your values and purpose?On this podcast, Ritu Malhotra, a highly accomplished Kinesiologist, Metaphysician, and Spiritual Psychologist, shares her deep study and immersive experience of working with hundreds of individuals across the globe on personal transformation techniques that can help you understand your own emotio ...
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Citizens of the World: A Stoic Podcast for Curious Travelers
Communication & Mindset Coach Sarah Mikutel
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Thrive through Stoic wisdom, better communication, and global exploration. Host Sarah Mikutel is a communication coach and American expat in England who's here to help you make the most of your brief time on Earth. Memento mori. It’s time to make every moment matter.
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Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and OptimizeMe Nutrition.
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Ambition Without Compromise is the space where powerhouse women of color — with a special heart for Black mothers and future mothers — come to redefine success on their own terms. Hosted by Monique R. Shields, executive coach, entrepreneur, and mentor to women at the highest levels of leadership, this podcast dives into the real challenges women face when juggling bold professional pursuits with the responsibilities of being present partners, mothers, and whole, healthy individuals. Through ...
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You want to eat well, but you also don't want to wait until you feel confident in your body to live your life. You've tracked calories endlessly in the past, you got obsessed or depressed or both. You want a better way to look after yourself without the toxic messaging of diet culture. Same, babe, same. Rachel Hunter is an evidence-based nutrition coach informed in body image work, tired of the status quo, and here to help. You want a good relationship with food and your body, and you want i ...
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The best leaders don’t have all the answers - they ask better questions, listen deeply, and inspire their colleagues to find their own solutions. Lead With A Coaching Mindset is a podcast for modern leaders who want to get the best out of the people in their team. This podcast will challenge you to lead with more curiosity, humility, and partnership, so you can navigate complexity and enhance wellbeing, satisfaction and engagement in your organization. We talk with leaders who are walking th ...
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I am Polly Lavarello, an evergreen marketing expert, and welcome to Make More Money without Selling Your Soul. If you are a coach, consultant, or an online service provider, then this podcast is perfect for you. On this podcast, you can expect to learn how to make money in your business with sales AND look after your wellbeing at the same time. So sit back, get comfortable, and enjoy the show.
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The SuperSelf Podcast Series, hosted by entrepreneur Pete Ferrari offers a gritty, no-nonsense tenor and tone that challenges industry myths, false information and propaganda across nutrition, fitness, mindset and overall Health & Wellbeing. The series draws on science-backed facts, personal anecdotes, and expert interviews to cut through misinformation and add value. Ferrari, who overcame childhood poverty, loss, and bullying through the transformative power of nutrition, fitness and a stro ...
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Motherhood is incredible. It's also incredibly challenging, especially with the high pressured, fast paced world we live in today. The Motherkind Podcast hosted by Motherkind founder and coach Zoe Blaskey, is on a mission to bring you some of the best wellbeing teachers in the world to help you find your calm, happy place in the madness of modern mum life. Each episode features a different teacher from the world of self-development and wellbeing or a mum on a path of self-enquiry. We cover e ...
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Where health & fitness meets magic & witchcraft. ✨Join Emily, Druidic High Priestess & the founder of Fitness Witchcraft which helps witches to become mentally & physically healthy after trauma for advice & discussions that relate to your wellbeing--from science based nutritional advice to magic, deity work, & all the psychology that backs it up.
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Are you a high-achieving woman, a professional juggling career and family? Do you find yourself constantly drained by long hours and endless to-do lists? If so, then Peak Revival is for you. As a naturopath, executive wellbeing coach and mind-body peak performance specialist, I'll be sharing actionable strategies to help you avoid burnout, conquer brain fog, and ditch the stress that's holding you back from feeling and looking your best. These topics are close to my heart – I've experienced ...
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My Pocket Psych is all about the psychology of the workplace. Each episode, we'll examine the world of work and explore a topic through the lens of psychology. Wellbeing, productivity, careers, relationship management. We'll aim to give listeners tips to help improve their experience of work - moving from surviving to thriving! My Pocket Psych is brought to you by WorkLifePsych Ltd and hosted by Dr. Richard MacKinnon, a Chartered Psychologist and coach.
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The Wellness Business Show is your go-to space for building a wildly impactful and profitable wellness business - without burning out or selling out. Hosted by wellness business mentor Kirsty Kianifard, each episode is packed with practical strategies, bold conversations, and behind-the-scenes insights to help you: Attract dream clients consistently Scale your income without sacrificing your values Build systems that support real freedom If you're a coach, healer, therapist or wellness pro r ...
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Welcome to Rediscovering Connection, a Podcast where you'll hear from innovative leaders, researchers, community builders, and facilitators, on the frontier of connection. Through soulful conversations, we explore new ways to connect, on-and-offline, to support our social and digital wellbeing. I hope this podcast inspires you to rediscover connection in your own life! Learn more about my work: Website http://thecommuniverse.com Subscribe to my YouTube channel https://youtube.com/@thecommuni ...
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Welcome to SkyeTeam's People First! In this series, we explore the people side of successful business and careers. We all have a story to share, a leadership journey that we are experiencing. We'll be interviewing authors, business leaders, thought leaders, and people like you to uncover the latest ideas, resources, and tools to help you become more effective at work - and in life. As it turns out, the secret is cultivating winning relationships. Business is personal, and relationships matter!
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"I want what SHE has" w/ Theresa Lyn Widmann (and formerly Shana Falana) is a weekly live radio show at Radio Kingston in Kingston NY and PODCAST, amplifying women's voices and their stories. We share interviews of women (female identifying humans), seeking to flip the narrative on envy and celebrating the strengths and accomplishments of women we look up to. Women are so often the unsung heroines of a community’s overall health and wellbeing. These women have gifts to share and stories to t ...
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Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced? Perhaps you’re newly diagnosed with ADHD – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships? If so, the award-winning ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate M ...
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Conscious Kitchen Radio is where we return to ourselves. Each week, I guide you in clearing the noise, toxic thoughts, stagnant habits, and hidden chemicals in our homes so you can reconnect with clarity, vitality, and true wellbeing. This show invites you to detox your mind, body, and environment, release what weighs you down, and rise into a more conscious, powerful version of yourself. Your healing begins here, with awareness, intention, and a cleaner, kinder way of living.
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Behind every powerhouse communicator, relationship builder, and resilient leader is a strategic thinker who leads with curiosity and honors wellbeing. Say goodbye to disengagement and team fatigue as we bring you science-backed strategies that will transform not just your leadership style but also your team’s and organization's success. Join Ilene Schaffer and industry leaders as they share tried-and-true methods, empowering insights, and a mission to elevate your leadership game.
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Imagine responding to challenges with quiet strength and living with a clearer sense of direction. It's an Inside Job, hosted by Jason Birkevold Liem, guides you there. This podcast is for anyone who believes cultivating inner resources is the most powerful way to shape their outer reality. We explore practical approaches for fostering resilience, nurturing well-being, and embedding intentionality into your daily rhythm. On Mondays, we feature longer conversations with insightful individuals ...
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Science of Saunas: Wellbeing to Elite Performance (Daniel Gagnon, PhD)
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The use of saunas is exploding in popularity in the US, but they’ve been a standard part of life in other parts of the world. Finland is the best example, with more than one sauna for every 2 people! What is it about the health, wellbeing and high performance benefits that are driving such engagement? Is it a fad? Or is the trend driven by dependab…
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192 - Collagen confessions - do supplements actually work
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🎙️ Collagen Confessions — Do Supplements Actually Work? Collagen supplements are everywhere — in coffees, smoothies, skincare routines, and midlife conversations. But do they actually work… or are we just swallowing expensive hope? In this episode of Hot & Healthy Menopause, Menopause Coach Nicole van Hattem breaks down the real science behind coll…
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My newsletter subscribers were the first to know about this. Then why not share it with everyone else? Have you ever heard of the social psychology principle of reciprocity? Read&Listen More Support the showBy Dr.Purushothaman
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Happy new year! For this episode I share three questions that have been super helpful for me in envisioning a wonderful 2026. I share my responses to them… With such curiosity about you. I wonder how you would answer these questions? Here are the questions: 1. A Magical Three from this year’s Year Compass: “I will have the power to say no to these …
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Why You Know Better But Still Drink | Alcohol Freedom Coaching | E869
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Why is it so hard to close the gap between knowing you should stop drinking and actually stopping? In this episode, we feature powerful sessions with Coach Cole and Sabine, and Coach Zoe and Mary. Coach Cole validates Sabine’s frustration, helping her realize that her goal isn't to get rid of the inner critic, but to listen to and validate all her …
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The wellness industry is changing faster than most people realise. New behaviours. New expectations. New buying patterns. And if you're a wellness business owner, this year will reward those who pay attention. In the first episode of the year, I'm sharing the key shifts shaping wellness businesses right now - not predictions, not fluff, but what's …
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This week on the show I am joined by Corinna Barsan, an Akashic Records reader, Crystal Resonance therapist, spiritual medium, and Reiki practitioner. She is also an independent book editor and writing coach, having worked in publishing for 15 years and in the MFA Writing Program at Columbia University. She lives and works in Kingston, NY, where sh…
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The Truth About Employee Wellbeing: Why Engagement Failed — and What Leaders Must Do Instead with Mark C. Crowley
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In this People First! conversation, I sit down with Mark C. Crowley — visionary leader, bestselling author, and longtime advocate for human-centered leadership — to unpack the big idea behind his new book, The Power of Employee Wellbeing. Mark spent 25+ years leading in financial services, disproving the myth that performance comes from pressure, c…
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163: Mindful Art For Stress, Burnout, And Emotional Healing with Cynthia Hauk
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Send us a text What if creativity wasn’t about talent or productivity—but about presence, healing, and self-compassion? In this episode of The Game Changer Podcast, host Michelle Dutro is joined by Cynthia Hauk, founder of Mindful Creative Muse, for a deeply grounding conversation on how mindful art can support stress reduction, emotional healing, …
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Beyond Goals: Dialing in YOUR Clear, Personal Vision
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What is a clear, personal vision? How does it overlap (or influence) goals? Why does it matter? What are the steps to discovering and clarifying a vision? What does this have to do with my life? Why not just set goals or resolutions? In this special bonus episode, Dr. Cooper shares a range of insights and "how-to's" related to the powerful, life-sh…
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231 Setting your 2026 goals: how to set sustainable goals and live with more intention this year
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If you’re thinking about your 2026 goals right now - instead of diving straight into the temptation of hustle, restriction and unrealistic expectations…we’re going to get intentional! That means sustainable goal setting, sustainable habits and starting to live with more intention. In other words - creating your 2026 goals in a way that honours your…
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Moment | Why One Word Works Better Than Any Resolution
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January can feel like a strange in-between place — the decorations are down, the routine is returning, and yet so many of us still feel a bit foggy, stretched, or unsure where to begin again. If that’s you, this clip offers a simple, grounding way to ease into the year with more clarity and intention. In this short Moment, I share one of my most lo…
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The Leadership Skill Most People Ignore: Balancing Purpose and Process (The Poet & The Plumber)
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Get in touch with us! We’d appreciate your feedback and comments. Are you leading with clarity and structure—or are you unintentionally relying too much on inspiration or too much on systems? Discover how balancing meaning and mechanism—the “poet and the plumber”—can improve your leadership, strengthen your routines, and increase follow-through. Th…
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Ep #155: Cosmic Catch Up - A Steady Week for Planning! [Week of 5th Jan 2026]
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Welcome to your Cosmic Catch-Up — your 10-minute astrology briefing to start the week (and the year!) This week we discuss all the planets in Capricorn at the moment, and the alignements that bring us opportunities this week. It's a quiet, steady one and perfect for love! Make sure you follow the show to stay updated each week to know the impact of…
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Bite Size: Why More Hours Won’t Fix Your Leadership Capacity | CEO Melissa Decker
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Do you feel constantly under the pump — or quietly burned out at work? CEO Melissa Decker changed the inside of her organisation after stepping back to rethink how her team actually works. The result wasn’t working harder — it was working with more energy, clarity, and intention. Hear the practical shifts her leadership team made, why productivity …
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New Year's resolutions start strong and fizzle out fast. But what if we approached goal setting differently this time? Today we're exploring reverse goal setting, a fresh method that starts by reflecting on the past year before mapping out real, lasting change for 2026. We’ll take a look at what 2025 cost you. Were there areas where you felt spread…
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When the Brain Solves What the Mind Can’t
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Send us a text What if the breakthrough you’re looking for isn’t found by thinking harder—but by listening differently? In this episode, Ruth Lorensson and Thomas Pals continue their exploration of the wisdom of the brain, introducing the concept of cognitive homeostasis—how the brain independently problem-solves and offers insight beyond the mind’…
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A Holistic Blueprint to Fix Chronic Pain (Without Living on Meds) with Leigh Brandon
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Pain isn’t “just getting older.” In this episode, Pete Ferrari sits down with Leigh Brandon, functional medicine practitioner, CHEK practitioner, and pain-rehab specialist, to unpack a practical, root-cause approach to chronic pain that goes far beyond symptom management. Leigh explains why pain is often a message (not the enemy), and how the faste…
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From Back Pain to Boundaries | Chuck’s Naked Life | E868
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Have you ever caught yourself thinking, “If you felt what I feel, you’d drink too”? Chuck gets that. For years, a combination of work stress, long commutes, and intense back pain had him pouring more than he ever planned. Drinks became his “off switch” at the end of the day and then his go-to whenever his body flared. Eventually, the pain calmed do…
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Neurodiversity-Affirming Reframes, Life Lessons, & Accommodations
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Get ready to shed shame. Join AuDHD host Shauna Jane for an episode about changing and reframing. She shares 9 every day things she does differently now that she knows she's Autistic-ADHD, and 10 lessons she's learned while finding her "authentically AuDHD" self - with a heavy dose of shadow work. Links to original articles: https://medium.com/baut…
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The Healing Potential of Energy Work with Madison Weber
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In this soul-stirring episode, Dr. Nikki Siso welcomes psychic surgeon and medical intuitive Madison for a deep dive into the unseen realms of healing. From the moment they met, Nikki was captivated by Madison’s energetic presence, and her profound wisdom did not disappoint. Madison shares how she works with the “light field” to detect imbalances o…
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Step Into Your Big Deal Identity (and Enter Your Holy F*ck Era) with Leanne Sia
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This conversation with Leanne Sia felt electric. Leanne is the Big Deal Identity Coach and creator of The Mirror Method, helping female founders believe the f*ck out of themselves and turn their so called delulu dreams into done deals. She teaches that success is 20 percent strategy and 80 percent Big Deal Energy, and she has this emotional contagi…
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Ep. 61 Avoid these mistakes so your 2026 Resolutions *actually* stick...
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Send us a text New Year's Resolutions can be really fun and a great way to get a fresh start to challenge yourself, but sometimes we feel like after years we've let ourselves down and we don't want to try anymore. This episode is for you if you feel like you want the best chance at your goals sticking this time around, and you want to avoid the eas…
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In the Moment: Why Social Connection Is the Most Important Investment You’ll Make in 2026
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As we step into a new year, one thing is clear: our social connections are not optional, they’re essential. In this special In the Moment New Year’s episode, Ilene Schaffer explores why investing in relationships may be the most powerful decision you make for your health, happiness, and well-being in 2026. Drawing on research from Julianne Holt-Lun…
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The 6-Minute Lesson That Will Set You Up for Your Best Year Yet
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The first day of a new year can feel… a lot. Full of pressure, expectation, and that whisper of “I should be doing better.” This New Year episode is your antidote to all of that. A gentle reset. A grounding moment. A reminder that you get to set the tone for 2026 — not the world around you. In this six-minute message, I share three simple, powerful…
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A new year always brings that familiar feeling. A blank canvas. A fresh start. A sense of possibility. And if you're a wellness entrepreneur, chances are you're holding two intentions right now: More impact… and more income. But instead of overhauling everything, rewriting your entire strategy, or waiting until you feel "ready", this episode is abo…
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ADHD and Anxiety: Understanding the Overlap and How We Can Help Ourselves
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In this wisdom episode of The ADHD Women’s Wellbeing Podcast, we’re revisiting one of our top episodes of 2025 with clinical psychologist, Dr Russell Ramsay. Together, we explore the powerful link between ADHD and anxiety, and why so many women experience both. This conversation offers a validating look at how ADHD’s constant uncertainty can fuel a…
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460: A Playful Quickie Self-Care Practice and A Fun Way to Create 2026!
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Well, here we are at the end of a fascinating and pretty buckwild year! I have got a quickie self-care practice for you today, and a game that we can play together all throughout 2026. (The link below is where you can play.) Happy 2026, dear friend. I hope it's an awesome year for you. You deserve it. And you rock!Love,Kay This is a public episode.…
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Top 4 of 2025: No. 1 Surf Lifesaving Athlete on Visualisation & Mindset Training | Ali Day
1:17:12
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Ali Day is one of the world’s top Ironman athletes - but this isn’t about medals. It’s about the mindset, habits, and grit that push humans past their limits. Ali breaks down the people who shaped him, the mental tools that rewired his approach, and the moments that tested him like never before. Behind the scenes, he reveals the visualisation and h…
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Three Absurd Nutrition Headlines (& One You Actually Need to Read)
27:23
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We're discussing absurd nutrition headlines that often mislead rather than inform. You'll gain insights into the importance of focusing on basic nutrition principles instead of getting caught up in trendy diet fads. 🔗 Get full show notes THE THREE PILLARS METHOD APP 📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMeth…
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76 | A Hard Reset on Money, Consumption, and Self-Trust [Dashboard Diaries]
18:56
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In this introspective episode, Monique shares her self-discovery journey and what it’s taught her about shifting her relationship with money and consumption. You’ll hear how she’s approaching better money management through a low-buy challenge, plus the real lessons she’s carrying forward from past accountability efforts in other parts of her life.…
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Breaking Barriers: How Top Performers Overcome Fear and Thrive
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In this episode, I reflect on the highlights of Season 4,sharing the most inspiring moments and lessons from my brave guests. We explore the mindsets, habits, and stories that can help you lead an even better work-life. After recording each episode, there was always a takeaway that made me reflect or take action - like doing my first wild water swi…
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191 - Brain Fog in Perimenopause & Menopause: Why It Happens and What You Can Do About It
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Ever walk into a room and forget why you're there? Lose your words mid-sentence in a meeting? Feel mentally slower than you used to? You're not imagining it — and you're not "losing it." In this episode of Hot & Healthy Menopause, Nicole van Hattem unpacks one of the most frustrating symptoms of perimenopause and menopause: brain fog. You'll learn:…
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Do You Know The Paradoxical Facts About Happiness
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9:38
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Everyone in modern society is taught that we should all aim higher than we are. This is evident in a wide variety of contexts, including films, books, articles, and even the way people converse privately. Read&Listen More Support the showBy Dr.Purushothaman
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Feeling Left Out When You Quit Drinking? How to Build Real Belonging | Alcohol Freedom Coaching | E867
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Ever catch yourself thinking, “Why does this feel so weird without a drink?” You’re not alone. In this episode, Coach Cole walks with Sally through the swirl of social pressure at kids’ sporting events and helps her spot the doors that open when the “alcohol door” closes. Coach Soraya sits with Ava, who’s noticing a growing gap between her knowledg…
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010: Ask, Don't Tell: Coaching Skills to Boost Connection in Your Vet Med Culture (PART 2)
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In this episode of The Veterinary Culture Lab, Andi and Josh return for Part 2 of their conversation on coaching communication—this time turning insight into action. Building on the science from The Effectiveness of Workplace Coaching: A Meta-Analysis of Contemporary Psychologically Informed Coaching Approaches (2021), this episode explores how cur…
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There's a question I get asked again and again by wellness business owners: How much value should I actually be giving away for free… without sabotaging my income? And it's a good question. Because when the balance is off, one of two things tends to happen: Either you're exhausted, over-giving, and quietly resentful… Or you're inconsistent, holding…
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407 JoAnn Stevelos "The Hope Model"
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Today, I get to sit down with returning guest, JoAnn Stevelos, MS, MPH. She is a writer, public health advisor, and researcher whose work sits at the intersection of survival, spiritual terror, radical repair, and relational hope. With more than twenty years’ experience in nonprofits, government, public health research, bioethics, and education, sh…
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Measure Your Year By Becoming, Not By Busy
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Send us a text Let’s trade the end-of-year scramble for something softer and far more honest. We slow down, take a long breath, and measure the past twelve months by courage, connection, and character rather than speed or spotlight. This reflection is not about fixing; it’s about witnessing who we’ve become and carrying the most grounded parts of o…
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As one year ends and another begins, pause before you move ahead. Not everything needs to be carried forward. Discernment is how we begin again with intention✨
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