Best ADAPT Certified Functional Health Coach Podcasts (2025)

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S 852: Trauma, Hormones, and The Nervous System: Re-Writing the Stress Response and Understanding the Role of Trauma in Long Term Health 29:00

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3d ago29:00

29:00

A popular topic in the overall health realm but more specifically the mental health space is the role of trauma and our overall health. How does trauma affect the body and overall health? What are the mechanisms going on as coaches that we should be aware of? We'll dive into specifics around this topic including discuss PTSD, the fight or flight re…

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S 851: The Truth About Cellulite: The Root Causes That No One Is Talking About 25:16

2d ago25:16

25:16

Almost every woman has a vendetta against cellulite as 87% - 98% of women have some form of cellulite regardless of body fat percentage. In today's episode, we're going to discuss potential reasons for this including gut health and no, I will not be recommending some quick fix cream. You know I am lifestyle, nutrition, and training focused when it …

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Three tips to feast without indulging so you can enjoy the Holiday season without giving up on your weight loss goals and your health - Winter Proof 2025 27:10

7d ago27:10

27:10

Tis the season... Or definitely approaching: Thanksgiving, Christmas, work parties, end of the year celebration... Before you decide to completely write off the last 2 and half months of the year, or entirely give up on your weight and overall health to indulgence, hear me out. Instead, there is a way to approach this time of the year with enjoymen…

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S 850: The Truth About Fermented Foods: Gut Health Hero or Overhyped Trend? 16:22

5d ago16:22

16:22

Are fermented foods overhyped when it comes to gut health and other health benefits or is it actually underrated? In today's episode, we'll be exploring the area of fermented foods and looking at a few evidence based studies to determine whether it is overrated or underrated. Topics include: - Overrated or Underrated: Fermented Foods - What We’ll C…

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S 849: PCOS, Metabolism, and Energy Balance: What the Latest Meta-Analysis Really Reveals 28:20

11d ago28:20

28:20

A popular topic around women's health is PCOS, insulin resistance, and potential issues this can cause when attempting to lose fat in a dieting phase. Does PCOS directly affect fat and weight loss efforts or is there more to it? I want to share a recent meta-analysis on this topic and what we can learn as coaches or someone in their own transformat…

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Embrace natural beauty and aging amidst the noise of the anti-aging cosmetic industry with Michelle Rose 29:53

14d ago29:53

29:53

Are you feeling it? The pressure of looking young no matter your age? If you spend any time on social media, you can't really escape the look: plump lips, high cheekbones, perfect brows, and no wrinkles,... As if this was the way we're all supposed to look. Even 20 some years old are going for the fillers, fake lashes, hair colors or injections to …

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S 848: Birth Control, Stress, and Inflammation: What a 2024 Research Study Reveals About Women’s Health 17:22

12d ago17:22

17:22

A very interesting article in the journal Brain Behavior and Immunity examined the relationship between hormonal contraceptives, stress, and inflammation. We'll talk about hormonal birth control and it's potential issues, the soical stress test, how to implement this information, and more! Topics include: - Hormonal Birth Control, Stress, and Infla…

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S 847: The Ultimate Guide to Seasonal Depression and Winter Blues: Why Vitamin D and Light Exposure Matter Most 39:15

15d ago39:15

39:15

As we head into the colder months, we need to be cognizant of seasonal affective disorder and how it could potentially impact you and your clients. I'll share what symptoms to be aware of, treatment and therapy options, and much more. Topics include: - Seasonal Affective Disorder - Share, Rate, and Review - SAD Symptoms - Treatment Options - Light …

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Three mistakes I have made while building muscle in my 40s that slowed down my gains 36:28

21d ago36:28

36:28

I went to work, I built the habit of going to the gym. On the scale, it looked like I was going in the right direction: I was losing weight. But what looked like a win on the scale was a fail for my fitness and longevity! Why? I had lost 1.6 lbs of muscle and had added body fat... THAT is the most common mistake we make when on a weight loss journe…

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S 846: Reverse Diets, Processed Foods, and the Truth About Metabolic Adaptation 27:44

21d ago27:44

27:44

In this featured replay, I sit down with Andrew Coates to unpack two of the most misunderstood topics in the fitness and nutrition space: reverse dieting and ultra-processed foods. This episode is a masterclass in nuance — helping coaches move beyond trends, challenge popular narratives, and better guide clients in an era of confusion around nutrit…

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S 845: Starve the Monsters in Your Mind: How Self-Doubt and Avoidance Hold You Back 9:48

25d ago9:48

9:48

In this episode, I want to share a story and framework that have helped me and many of the coaches I mentor break free from the mental loops that keep us stuck — fear, procrastination, and self-doubt. This idea is rooted in psychology, specifically Albert Bandura’s concept of self-efficacy. If you’ve been waiting to feel “ready” before you act — in…

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My weightlift routine: The principles I have used to add 5.5 pounds of muscle in my 40s 39:06

28d ago39:06

39:06

Hey! Are you in your 40s and feel bummed out when you look at yourself in the mirror? You don't recognize yourself and wonder if you will ever be able to lose that belly and feel strong again. I'm here to tell you that weight loss is a losing battle. In your 40s, it's time to shift to a different approach: body composition. Focusing on your muscle-…

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S 844: The Mindset Shift Coaches Need to Thrive as Creators - Plus How to Overcome Fear, Trolls, and Self Sabotage 11:00

1M ago11:00

11:00

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Get the lean body you long for in your 40s: stop trying to lose weight and do this instead 28:53

1M ago28:53

28:53

What if I told you that the secret to success in your weight loss, belly fat loss journey, was to completely LET GO the idea of losing weight. I bet many of you would panic and hold on even tighter to it. Maybe it sounds scary to not be doing everything you can to lose weight? Hear me when I say: Losing weight is a losing battle. There is absolutel…

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S 843: When Western Medicine Fall Short: Why Coaches Matter More Than Ever 17:38

1M ago17:38

17:38

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S 842: GLP-1s, Ozempic, Testosterone, HcG & Fertility: What’s Changing in Weight Loss, Telehealth, and Functional Medicine 48:02

1M ago48:02

48:02

Wanted to answer a few questions we haven't covered yet on this platform discussing the science of GLP-1, HRT, fertility options and considerations, and more. Topics and questions include: ⁠Save your seat for the FREE GLP-1 Workshop - October 1st 2025 - The Science of GLP-1 - Gluconeogensis - What Concerns Me About GLP-1 Use - HRT, Men, and Fertili…

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Put your gut health on autopilot while turning healthy foods into 5-star chef experience for smarter weight-loss and with Holly Howe 37:18

1M ago37:18

37:18

The gut-fat connection could be the secret to you finally getting rid of stubborn belly fat. To understand how a healthy gut microbiome could hold the key to reduce your waist-line, make sure to go back to episode 17 of this podcast. In this episode, I chat with Holly Howe, founder of the website MakeSauerkraut.com, author of Mouthwatering Sauerkra…

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S 841: Ozempic and GLP-1: Miracle Weight Loss or Dangerous Shortcut? Physiological Considerations, My Honest Thoughts, and More! 27:33

1M ago27:33

27:33

You've probably heard by now or come across the injection semaglutide known by its brand name Ozempic. Is it the miracle drug that tout it to be or is it a giant mistake for individual's long term health? I'll explore some of the potential consequences of this drug, who I believe it would benefit most, and more! Topics include: Save your seat for t…

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S 840: The Ultimate Guide to Vitamin D: Benefits, Deficiency, and Supplementation to Master Micronutrient Science 45:49

1M ago45:49

45:49

Do you or your coaching clients need to take a Vitamin D supplement? What role does Vitamin D play and what are the benefits? What consequences arise from being Vitamin D deficient and not gettin enough sunlight? All these and more I discuss on this deep dive episode. Topics include: - Fat Soluble Vitamins - Critical Hormone Aspect - Our Sponsors -…

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How fermented foods beat weight loss pills if you want to lose belly fat: the gut-fat connection 36:47

2M ago36:47

36:47

I have said this many time on this podcast: fermented foods are a must-have in your arsenal to reduce belly visceral fat. So today I am going to give you some science to back this up and share 4 links between your gut health and belly fat: 1. Some populations of bacteria that are unhealthy disrupt the gut barrier, which lets some pieces of bacteria…

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S 839: Maximize This Profit Lever in Your Coaching Business - Increasing Retention and Mitigating Churn 20:12

2M ago20:12

20:12

We've heard the old adage about how it's cheaper to keep a current customer than it is to acquire a new customer but is it true? Not only is it true but it goes deeper than that. I want to explain how your retention and churn rate will affect your coaching business long term, what churn rate is if you aren't aware of it, and the value of having gre…

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S 838: 4 Traits of Successful Coaches That Most Get Backwards 25:00

2M ago25:00

25:00

After spending nearly 2 decades in this industry being mentored by some of the greats and observing thousands more, I've noticed some common patterns and trends among them. What I see newer coaches do is get these 4 traits I'm about to share with you backwards and I don't want you to be one of them. In today's episode, I'll share the 4 traits, why …

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The only one strategy you need to lose weight, get rid of belly fat and keep it off forever 34:57

2M ago34:57

34:57

95% of people who successfully follow a diet put the weight back on. The reason for that? A diet provides a temporary solution. But if you put the weight back and some, it’s a failing solution. And this is how too many of us are lifetime dieters: trying every diet under the sun, as if it was a matter of finding the right one. Spoiler: it is not. Yo…

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S 837: Using Science to Enroll More Clients, Build Credibility, and Grow Your Business without Feeling Salesy 27:36

2M ago27:36

27:36

After a decade plus in this industry and coaching hundreds of coaches to this point, there's a correlation between coaching and sales that can't be denied. I want to share with you 5 ways that your coaching and the belief and conviction you have in yourself affect your sales and client acquisition. Topics include: - Coaching and Sales - Selling You…

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S 836: Caffeine and Sleep Quality: Research Review on Optimizing Intake for Your Metabolism and Genetics 18:41

2M ago18:41

18:41

A new study that came out in 2023 has some interesting observations when it comes to caffeine and sleep quality I wanted to bring to your attention in today's episode. We will discuss the benefits of caffeine, why our under-recovered society relies on this substance, caffeine half lives and how grapefruit juice and alcohol can impact it, conclusion…

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Why belly fat is last to go: are you unknowingly doing too much of the wrong things? 31:52

2M ago31:52

31:52

Today, I am going to explain to you how Fat Flux works for belly fat aka how fat gets broken down then burnt, so you can target belly fat. Because when you know these very specific things about how fat gets mobilized out of visceral belly fat, you are equipped with knowledge you can leverage. You can make the biology of visceral belly fat work for …

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S 835: 7 Ways Lab Markers Can Help You Get Results For Your Clients in the Real World 28:24

2M ago28:24

28:24

Many coaches operate under some false assumptions when it comes to lab work and are not using this valuable data to their full advantage. I want to address in this episode 7 different ways you can use lab results to enhance your clients results and transformation. Topics include: - 7 Ways Lab Results Can Enhance Client Results - How Coaches Typical…

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Can Christians focus on longevity? 7 rules I follow for a longevity lifestyle in line with biblical principles 56:47

2M ago56:47

56:47

Believing in God and engaging with faith prolongs life. The research now shows that it adds an extra 4 year in lifespan, cut by 30% the risk of death, and brings a host of health benefits from psychological to physical. And yet the leading experts in the field of longevity never mention God. As a follower of Christ, I also see some very questionabl…

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S 834: Blood Work Demystified: My Guide to What Really Matters and How to Connect Labs to Fitness Transformations 41:42

2M ago41:42

41:42

As a follow up to my episode around the 7 reasons lab markers can help get results for your clients in the real world, I wanted to share some of the common misconceptions I see with coaches when it comes to blood chemistry. These range anywhere from overemphasizing one metric, understanding what's normal vs optimal, and even around glucose and insu…

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8 foods to ADD - yes add ! - to your diet to specifically burn belly fat 35:11

2M ago35:11

35:11

Why is belly fat so hard to lose? Because visceral fat is a different beast. But that means we can use the specific biological properties of this fat to work for us. Burning belly fat is not all about a restrictive diet and it takes more than simply counting calories. Burning belly fat has a lot more to do with the QUALITIES of calories. What you e…

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S 833: Hidden Reasons for Gut Issues and Digestive Dysfunction: 5 Reasons for Common Gut Problems That Most People Miss 14:30

2M ago14:30

14:30

If you or your clients are suffering with gut health issues and labs are looking okay, there are reasons beyond initial SHREDS and lab work we need to consider. I want to share 5 hidden culprits when it comes to digestive dysfunction and how they could be impacting you or your clients. Topics and culprits include: - Beyond The Food Log and Gut Heal…

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S 832: Birth Control and Exercise: New Research on Hormonal Contraceptives & Recovery from Training 19:34

2M ago19:34

19:34

Does hormonal birth control play role in hindering exercise recovery? In today's episode, we're going to look at a new 2024 study on this very topic with trained individuals which is a big plus. We'll look at the study details, results, and why eliminating hormonal birth control isn't the "overnight success" strategy it may appear to be. Topics inc…

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How to break the bad habits sabotaging your weight loss: science-backed solutions to end emotional eating and stop using alcohol as a crutch 41:55

3M ago41:55

41:55

You are someone with a "bad" habit you want to break. You are on a weight loss journey and want to get rid of the belly fat but find that you have self-sabotaging habits of emotional eating. Or you use alcohol as a crutch, as your emotional support. And you know from listening to this podcast that this pattern is actually contributing to belly fat.…

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S 831: Beyond Bloodwork: A Deep Dive into the Dutch Test vs. Serum Labs for Health Coaches 53:21

3M ago53:21

53:21

In this episode, we dive deep into two major health testing approaches: the Dutch Test and traditional serum lab testing. Join us as we explore the science behind each method, evaluate their strengths and limitations, and discuss practical applications for coaches and clients alike. Whether you're curious about these tests for your clients or seeki…

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S 830: The FNMS Difference: How Kristi, Michael, Maggie, Mauro, Elisa, Dacie, and Andy Are Thriving as In-Demand Coaches 12:40

3M ago12:40

12:40

One of if not the coolest part of my job is seeing coaches thrive within our FNMS program and chase their vision for what they want as a coach. I want to share a short mashup episode today with a few of the Mastery Students to showcase the wide array of coaches we help at Metabolism School. You've heard me talk a lot about the FNMS program but I wa…

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Fundamental mindset shifts to break the cycle of starting over and stay consistent with weight loss 20:37

3M ago20:37

20:37

Have you ever wondered why some people bounce so quickly after setbacks, but you just can’t seem to stick to the plan? Do you believe that things are happening TO you or happening FOR you? Do you see setbacks as part of the process, things that you can learn from? Or insurmountable obstacles If you feel stuck in a never-ending loop of starting on M…

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S 829: The Truth about Hard Work in Functional Health Cases 17:36

3M ago17:36

17:36

Hard work is often a prerequisite for healing. Sometimes, it is just a different type of hard work than your clients are used to. Reverse dieting isn't always easy. Gut health protocols aren't alway easy. Going to bed early isn't always easy. I want to share the truth about hard work and why it's different for everyone. Topics include: - Hard Work …

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S 828: How Your Body Controls Hormones and Blood Sugar: The Science of Hormone Systems Explained 30:13

3M ago30:13

30:13

There's a concept that explains the endocrine system's functionality that I'm excited to share on today's episode and that is the concept of the negative feedback loop. I'll give you a real life example of the in's and out's of this system, discuss some unique considerations, and give you a reminder about the thermostat. Topics include: - Negative …

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Why Belly Fat won't budge after 40: Solutions to address the 5 science-backed reasons for stubborn belly fat 40:03

3M ago40:03

40:03

Why is it so hard to lose belly fat? No matter what you do, you can’t seem to get a flat stomach. Are you slim everywhere else but despite your best efforts, still have a pooch? That’s so frustrating. For me this was a huge source of insecurity. Today I’m going to share 5 science-backed reasons why belly fat is so tough to lose for men and women in…

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S 827: Rapid-Fire Ratings on the Trends Shaping Fitness, Health, and Coaching —Part 2 from the Strong New York Podcast 13:29

3M ago13:29

13:29

I recently joined Kenny Santucci on the Strong New York podcast and we discuss the long-term impact of generational habits, the role of gut health in performance and recovery, and the evolving landscape of hormone therapy and medical interventions — Enjoy part 2! Catch on Part 1 in the feed. ---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program fo…

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S 826: Untangling Nutrition Myths, Longevity Lies, and the Real Health Crisis —Part 1 from the Strong New York Podcast 24:16

3M ago24:16

24:16

I recently joined Kenny Santucci on the Strong New York podcast and we discuss the long-term impact of generational habits, the role of gut health in performance and recovery, and the evolving landscape of hormone therapy and medical interventions — hope you enjoy Part 1! ---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Funct…

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The missing link in your belly fat loss plan: 3 tips to invest in muscle strength in your 40s without feeling overwhelmed 33:42

3M ago33:42

33:42

You’re in your 40s, grinding through long workdays, juggling deadlines and family. You catch a glimpse in the mirror, stomach hanging over, looking tired and feeling old. If you’re wondering “How am I going to turn this around without living in the gym?” or if you think you’ve tried it all and nothing worked, this episode is for you! Today we’re di…

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S 825: Q&A Coaching Tools - Periodization vs. Habit Stacking, The Dutch Test, Menopause and More! 32:21

3M ago32:21

32:21

Overdue for a Q&A episode and wanted to shed some light on some coaching tools and bust a much about the periodized approach vs habit stacking and share why they are not mutually exclusive. Topics include: - Q&A’s on Our Team Page - Please Share, Rate, and Review - Transition Mode Disclaimer - Periodized Approach vs Habit Stacking? - Value from Hea…

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S 824: Optimal Testosterone and Weight Training, The Rise of Blood Work and Lab Testing, Finding A Quality Functional Health Coach and More on The Barbell Shrugged Podcast 26:59

3M ago26:59

26:59

I've joined Anders Varner and Doug Larson again on the Barbell Shrugged podcast and we had a lengthy discussion around some popular topics right now. Specifically, I wanted to bring two featured clips back to this show all around testosterone and lab work that I think you'll find interesting. Topics include: - Testosterone and Weight Training - The…

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S 823: 7 Things I've Changed My Mind On Over The Last 15+ Years In The Health and Fitness Industry 32:53

3M ago32:53

32:53

Being in this industry for a good amount of time now and with my own personal priorities changing along with being presented new evidence, there are many things I've changed my mind on in the health and fitness space. In today's episode, I want to highlight 7 of them specifically and explain why I've changed my mind on these topics. Topics include:…

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Your body, your edge. Five ways your muscle-to-fat ratio help you win big in life, from the boardroom to the bedroom 47:27

3M ago47:27

47:27

If you’re over 40, running a business or leading a team, your body is your most overlooked asset. We are going in details in the three most important metrics for longevity. We looked at VO2 max in episode 7, and today, we look at body composition. Body composition - the balance of muscle mass and body fat - is a strong predictor of how long and how…

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S 822: HRV 101: An Introduction to Understanding Heart Rate Variability, Nervous System Balance, and Recovery 20:18

3M ago20:18

20:18

One of the hot button topics within physiology and specifically in the area of recovery is heart rate variability. The time between heart beats can tell us a lot about how recovered we are from the previous training session and other physiological indicators. Whether this area is brand new to you or you've read studies on it before, I think you'll …

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S 821: From Burnout to Breakthrough: How Fernanda Transformed Her Coaching and Her Health 46:18

4M ago46:18

46:18

In this episode, I sit down with Fernanda from Forward Coaching — one of my long-time listeners turned FNMS Student and is now in Mastery. We explore her powerful evolution from frustrated personal trainer dealing with chronic symptoms to confident health coach delivering transformative results. Fernanda shares the winding road of working with 15+ …

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Exhausted and out of breath over 40? How VO2 max is the key metric to boost energy, supercharge work & family and live longer. 36:49

4M ago36:49

36:49

If you’re over 40, huffing and puffing while going up the stairs, you’re out of breath walking up the hills or you don’t have as much in the tank as you used to, this episode has the key number you need to track. You've noticed that you no longer have the energy for your family after a work day, and you miss being able to do fun things together. Be…

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S 820: Lean Women with PCOS, Adrenal Dysfunction, and Stubborn Belly Fat 21:18

4M ago21:18

21:18

Received a great question around the concept of skinny PCOS and what that entails so covering that in today's Q&A along questions about adrenal fatigue, tips for check in photos, and more. Topics include: - Skinny PCOS - What is PCOS? - Fixing Adrenal Fatigue - Looking Broadly at Physiology - Losing Weight but Not in the Gut - Tips for Check In Pho…