Best Jihane Farrell Podcasts (2025)

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Embrace natural beauty and aging amidst the noise of the anti-aging cosmetic industry with Michelle Rose 29:53

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3d ago29:53

29:53

Are you feeling it? The pressure of looking young no matter your age? If you spend any time on social media, you can't really escape the look: plump lips, high cheekbones, perfect brows, and no wrinkles,... As if this was the way we're all supposed to look. Even 20 some years old are going for the fillers, fake lashes, hair colors or injections to …

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Three mistakes I have made while building muscle in my 40s that slowed down my gains 36:28

10d ago36:28

36:28

I went to work, I built the habit of going to the gym. On the scale, it looked like I was going in the right direction: I was losing weight. But what looked like a win on the scale was a fail for my fitness and longevity! Why? I had lost 1.6 lbs of muscle and had added body fat... THAT is the most common mistake we make when on a weight loss journe…

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My weightlift routine: The principles I have used to add 5.5 pounds of muscle in my 40s 39:06

17d ago39:06

39:06

Hey! Are you in your 40s and feel bummed out when you look at yourself in the mirror? You don't recognize yourself and wonder if you will ever be able to lose that belly and feel strong again. I'm here to tell you that weight loss is a losing battle. In your 40s, it's time to shift to a different approach: body composition. Focusing on your muscle-…

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Get the lean body you long for in your 40s: stop trying to lose weight and do this instead 28:53

24d ago28:53

28:53

What if I told you that the secret to success in your weight loss, belly fat loss journey, was to completely LET GO the idea of losing weight. I bet many of you would panic and hold on even tighter to it. Maybe it sounds scary to not be doing everything you can to lose weight? Hear me when I say: Losing weight is a losing battle. There is absolutel…

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Put your gut health on autopilot while turning healthy foods into 5-star chef experience for smarter weight-loss and with Holly Howe 37:18

1M ago37:18

37:18

The gut-fat connection could be the secret to you finally getting rid of stubborn belly fat. To understand how a healthy gut microbiome could hold the key to reduce your waist-line, make sure to go back to episode 17 of this podcast. In this episode, I chat with Holly Howe, founder of the website MakeSauerkraut.com, author of Mouthwatering Sauerkra…

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How fermented foods beat weight loss pills if you want to lose belly fat: the gut-fat connection 36:47

1M ago36:47

36:47

I have said this many time on this podcast: fermented foods are a must-have in your arsenal to reduce belly visceral fat. So today I am going to give you some science to back this up and share 4 links between your gut health and belly fat: 1. Some populations of bacteria that are unhealthy disrupt the gut barrier, which lets some pieces of bacteria…

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The only one strategy you need to lose weight, get rid of belly fat and keep it off forever 34:57

2M ago34:57

34:57

95% of people who successfully follow a diet put the weight back on. The reason for that? A diet provides a temporary solution. But if you put the weight back and some, it’s a failing solution. And this is how too many of us are lifetime dieters: trying every diet under the sun, as if it was a matter of finding the right one. Spoiler: it is not. Yo…

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Why belly fat is last to go: are you unknowingly doing too much of the wrong things? 31:52

2M ago31:52

31:52

Today, I am going to explain to you how Fat Flux works for belly fat aka how fat gets broken down then burnt, so you can target belly fat. Because when you know these very specific things about how fat gets mobilized out of visceral belly fat, you are equipped with knowledge you can leverage. You can make the biology of visceral belly fat work for …

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Can Christians focus on longevity? 7 rules I follow for a longevity lifestyle in line with biblical principles 56:47

2M ago56:47

56:47

Believing in God and engaging with faith prolongs life. The research now shows that it adds an extra 4 year in lifespan, cut by 30% the risk of death, and brings a host of health benefits from psychological to physical. And yet the leading experts in the field of longevity never mention God. As a follower of Christ, I also see some very questionabl…

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8 foods to ADD - yes add ! - to your diet to specifically burn belly fat 35:11

2M ago35:11

35:11

Why is belly fat so hard to lose? Because visceral fat is a different beast. But that means we can use the specific biological properties of this fat to work for us. Burning belly fat is not all about a restrictive diet and it takes more than simply counting calories. Burning belly fat has a lot more to do with the QUALITIES of calories. What you e…

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How to break the bad habits sabotaging your weight loss: science-backed solutions to end emotional eating and stop using alcohol as a crutch 41:55

2M ago41:55

41:55

You are someone with a "bad" habit you want to break. You are on a weight loss journey and want to get rid of the belly fat but find that you have self-sabotaging habits of emotional eating. Or you use alcohol as a crutch, as your emotional support. And you know from listening to this podcast that this pattern is actually contributing to belly fat.…

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Fundamental mindset shifts to break the cycle of starting over and stay consistent with weight loss 20:37

2M ago20:37

20:37

Have you ever wondered why some people bounce so quickly after setbacks, but you just can’t seem to stick to the plan? Do you believe that things are happening TO you or happening FOR you? Do you see setbacks as part of the process, things that you can learn from? Or insurmountable obstacles If you feel stuck in a never-ending loop of starting on M…

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Why Belly Fat won't budge after 40: Solutions to address the 5 science-backed reasons for stubborn belly fat 40:03

3M ago40:03

40:03

Why is it so hard to lose belly fat? No matter what you do, you can’t seem to get a flat stomach. Are you slim everywhere else but despite your best efforts, still have a pooch? That’s so frustrating. For me this was a huge source of insecurity. Today I’m going to share 5 science-backed reasons why belly fat is so tough to lose for men and women in…

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The missing link in your belly fat loss plan: 3 tips to invest in muscle strength in your 40s without feeling overhelmed 33:42

3M ago33:42

33:42

You’re in your 40s, grinding through long workdays, juggling deadlines and family. You catch a glimpse in the mirror, stomach hanging over, looking tired and feeling old. If you’re wondering “How am I going to turn this around without living in the gym?” or if you think you’ve tried it all and nothing worked, this episode is for you! Today we’re di…

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Your body, your edge. Five ways your muscle-to-fat ratio help you win big in life, from the boardroom to the bedroom 47:27

3M ago47:27

47:27

If you’re over 40, running a business or leading a team, your body is your most overlooked asset. We are going in details in the three most important metrics for longevity. We looked at VO2 max in episode 7, and today, we look at body composition. Body composition - the balance of muscle mass and body fat - is a strong predictor of how long and how…

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Exhausted and out of breath over 40? How VO2 max is the key metric to boost energy, supercharge work & family and live longer. 36:49

3M ago36:49

36:49

If you’re over 40, huffing and puffing while going up the stairs, you’re out of breath walking up the hills or you don’t have as much in the tank as you used to, this episode has the key number you need to track. You've noticed that you no longer have the energy for your family after a work day, and you miss being able to do fun things together. Be…

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Three must-know numbers for smarter weight-loss over 40: burn fat, power up work and focus on longevity 26:35

4M ago26:35

26:35

If you measure the wrong thing, you will do the wrong thing. In the 90s, Gordon Bethune saved Continental airlines from bankruptcy with this principle. The airline was tanking and they put all their effort in the goal to increase profitability. In order to do that, the airline was focused on measuring the cost of different operations in order to cu…

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How to specifically burn visceral belly fat: Your 3-step plan for sustainable results 32:18

4M ago32:18

32:18

Here is your competitive advantage, your edge: in this episode I share the 3 simple steps I guide people through in my 12 week coaching program to lose belly fat and build muscle mass. I have designed this plan to help you address what causes belly fat with actions targeting the top 5 drivers of belly fat, give you the keys to make food choices tha…

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Why visceral belly fat matters: How to measure it and everything you need to know to take action 28:53

4M ago28:53

28:53

Do you really know what belly fat is? Fat in the belly is a specific kind of fat, visceral fat, that is highly active, not in a good way. In this episode, you will discover: What is visceral fat Why it is deadly How to measure it What is normal or when to be concerned Why you should care about visceral fat This includes a way to measure visceral fa…

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This myth is keeping you from losing belly fat + 3 specific solutions to target visceral fat 24:51

4M ago24:51

24:51

Can you target belly fat? There is a myth about belly fat that is so common, so unchallenged, and yet so wrong, that it may entirely explain why so many men and women can’t ever seem to get rid of the belly. So today, I bring you the debunk. I know how frustrating it is: you’re putting the work, you’re following your calorie plan, and you’re doing …

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What causes belly fat: The Top 5 (sneaky) drivers of visceral fat 27:25

4M ago27:25

27:25

Belly fat IS NOT inevitable as you get older. Instead, fat storage in the abdomen is a biological process that is predictable AND avoidable. As long as you understand what contributes to it. Spoiler: it’s not your age. In this episode, you will discover the top 5 drivers of belly fat (and #5 is a bombshell that you won’t see coming). Because once y…

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How longevity lifestyles brought me back to life after burnout and why I levelled up to get a lean body 43:57

4M ago43:57

43:57

PhD scientist addicted to work, drinking too much and driven by anxiety, I had ALL the bad habits. At 35, I woke up to the irony of working in the lab on an anti-aging treatment, all the while aging faster because of my lifestyle. I quit lying, quit drinking, quit smoking, quit eating sugar. But it was too late and my career in research ended in a …

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Weight loss is dead, join the 40s Fitness Reset movement 5:03

5M ago5:03

5:03

Do you start to feel like you have given your best years to your business, your work, and your family, The number on the scale grows and grows…. even though you’re not doing anything different. the dad bod, the belly, you feel like your body betraying you Maybe you’re like most people and here’s what you’re thinking “It wasn’t like this back when I…

Jihane Farrell Podcasts

4
40s Fitness Reset | Longevity-focused and science-backed approach to weight loss, aging, time-effective high return habits, target visceral fat

Jihane Farrell, former aging research scientist, PhD-level longevity coach, ADAPT-Certified Functional Health Coach

1
Embrace natural beauty and aging amidst the noise of the anti-aging cosmetic industry with Michelle Rose 29:53

1
Three mistakes I have made while building muscle in my 40s that slowed down my gains 36:28

1
My weightlift routine: The principles I have used to add 5.5 pounds of muscle in my 40s 39:06

1
Get the lean body you long for in your 40s: stop trying to lose weight and do this instead 28:53

1
Put your gut health on autopilot while turning healthy foods into 5-star chef experience for smarter weight-loss and with Holly Howe 37:18

1
How fermented foods beat weight loss pills if you want to lose belly fat: the gut-fat connection 36:47

1
The only one strategy you need to lose weight, get rid of belly fat and keep it off forever 34:57

1
Why belly fat is last to go: are you unknowingly doing too much of the wrong things? 31:52

1
Can Christians focus on longevity? 7 rules I follow for a longevity lifestyle in line with biblical principles 56:47

1
8 foods to ADD - yes add ! - to your diet to specifically burn belly fat 35:11

1
How to break the bad habits sabotaging your weight loss: science-backed solutions to end emotional eating and stop using alcohol as a crutch 41:55

1
Fundamental mindset shifts to break the cycle of starting over and stay consistent with weight loss 20:37

1
Why Belly Fat won't budge after 40: Solutions to address the 5 science-backed reasons for stubborn belly fat 40:03

1
The missing link in your belly fat loss plan: 3 tips to invest in muscle strength in your 40s without feeling overhelmed 33:42

1
Your body, your edge. Five ways your muscle-to-fat ratio help you win big in life, from the boardroom to the bedroom 47:27

1
Exhausted and out of breath over 40? How VO2 max is the key metric to boost energy, supercharge work & family and live longer. 36:49

1
Three must-know numbers for smarter weight-loss over 40: burn fat, power up work and focus on longevity 26:35

1
How to specifically burn visceral belly fat: Your 3-step plan for sustainable results 32:18

1
Why visceral belly fat matters: How to measure it and everything you need to know to take action 28:53

1
This myth is keeping you from losing belly fat + 3 specific solutions to target visceral fat 24:51

1
What causes belly fat: The Top 5 (sneaky) drivers of visceral fat 27:25

1
How longevity lifestyles brought me back to life after burnout and why I levelled up to get a lean body 43:57

1
Weight loss is dead, join the 40s Fitness Reset movement 5:03