Best Jihane Farrell Podcasts (2025)

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Exhausted and out of breath over 40? How VO2 max is the key metric to boost energy, supercharge work & family and live longer. 36:49

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2h ago36:49

36:49

If you’re over 40, huffing and puffing while going up the stairs, you’re out of breath walking up the hills or you don’t have as much in the tank as you used to, this episode has the key number you need to track. You've noticed that you no longer have the energy for your family after a work day, and you miss being able to do fun things together. Be…

1
Three must-know numbers for smarter weight-loss over 40: burn fat, power up work and focus on longevity 26:35

2d ago26:35

26:35

If you measure the wrong thing, you will do the wrong thing. In the 90s, Gordon Bethune saved Continental airlines from bankruptcy with this principle. The airline was tanking and they put all their effort in the goal to increase profitability. In order to do that, the airline was focused on measuring the cost of different operations in order to cu…

1
How to specifically burn visceral belly fat: Your 3-step plan for sustainable results 32:18

9d ago32:18

32:18

Here is your competitive advantage, your edge: in this episode I share the 3 simple steps I guide people through in my 12 week coaching program to lose belly fat and build muscle mass. I have designed this plan to help you address what causes belly fat with actions targeting the top 5 drivers of belly fat, give you the keys to make food choices tha…

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Why visceral belly fat matters: How to measure it and everything you need to know to take action 28:53

16d ago28:53

28:53

Do you really know what belly fat is? Fat in the belly is a specific kind of fat, visceral fat, that is highly active, not in a good way. In this episode, you will discover: What is visceral fat Why it is deadly How to measure it What is normal or when to be concerned Why you should care about visceral fat This includes a way to measure visceral fa…

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This myth is keeping you from losing belly fat + 3 specific solutions to target visceral fat 24:51

24d ago24:51

24:51

Can you target belly fat? There is a myth about belly fat that is so common, so unchallenged, and yet so wrong, that it may entirely explain why so many men and women can’t ever seem to get rid of the belly. So today, I bring you the debunk. I know how frustrating it is: you’re putting the work, you’re following your calorie plan, and you’re doing …

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What causes belly fat: The Top 5 (sneaky) drivers of visceral fat 27:25

24d ago27:25

27:25

Belly fat IS NOT inevitable as you get older. Instead, fat storage in the abdomen is a biological process that is predictable AND avoidable. As long as you understand what contributes to it. Spoiler: it’s not your age. In this episode, you will discover the top 5 drivers of belly fat (and #5 is a bombshell that you won’t see coming). Because once y…

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How longevity lifestyles brought me back to life after burnout and why I levelled up to get a lean body 43:57

24d ago43:57

43:57

PhD scientist addicted to work, drinking too much and driven by anxiety, I had ALL the bad habits. At 35, I woke up to the irony of working in the lab on an anti-aging treatment, all the while aging faster because of my lifestyle. I quit lying, quit drinking, quit smoking, quit eating sugar. But it was too late and my career in research ended in a …

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Weight loss is dead, join the 40s Fitness Reset movement 5:03

1M ago5:03

5:03

Do you start to feel like you have given your best years to your business, your work, and your family, The number on the scale grows and grows…. even though you’re not doing anything different. the dad bod, the belly, you feel like your body betraying you Maybe you’re like most people and here’s what you’re thinking “It wasn’t like this back when I…

Jihane Farrell Podcasts

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40s Fitness Reset | Longevity-focused and science-backed approach to weight loss, aging, time-effective high return habits, target visceral fat

Jihane Farrell, former aging research scientist, PhD-level longevity coach, ADAPT-Certified Functional Health Coach

1
Exhausted and out of breath over 40? How VO2 max is the key metric to boost energy, supercharge work & family and live longer. 36:49

1
Three must-know numbers for smarter weight-loss over 40: burn fat, power up work and focus on longevity 26:35

1
How to specifically burn visceral belly fat: Your 3-step plan for sustainable results 32:18

1
Why visceral belly fat matters: How to measure it and everything you need to know to take action 28:53

1
This myth is keeping you from losing belly fat + 3 specific solutions to target visceral fat 24:51

1
What causes belly fat: The Top 5 (sneaky) drivers of visceral fat 27:25

1
How longevity lifestyles brought me back to life after burnout and why I levelled up to get a lean body 43:57

1
Weight loss is dead, join the 40s Fitness Reset movement 5:03