Best Jihane Farrell Podcasts (2025)

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EP 78: How to Create a Balanced Life on Your Terms [Dr. Jihane Farrell - Part 2] 30:12

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4d ago30:12

30:12

Do you ever feel like you're constantly battling BURNOUT while trying to maintain your identity as both a mom and a driven professional? In today's episode, I continue my powerful conversation with Dr. Jihane Farrell, host of The 40s Fitness Reset podcast, as we explore creating work-life balance that truly aligns with your core values. This episod…

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54 | How to Get Your Energy Back After 40 with Dr. Jihane Farrell 22:22

26d ago22:22

22:22

Hello Beautiful! Do you ever feel like your energy just isn’t what it used to be? Maybe you’re huffing and puffing up the stairs, dragging after work, or wishing you had a little more spark left for the people and things you love. If you’ve been telling yourself, “Well, I guess this is just what getting older feels like,” I want you to stop right t…

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Get the lean body you long for in your 40s: stop trying to lose weight and do this instead 28:53

4h ago28:53

28:53

What if I told you that the secret to success in your weight loss, belly fat loss journey, was to completely LET GO the idea of losing weight. I bet many of you would panic and hold on even tighter to it. Maybe it sounds scary to not be doing everything you can to lose weight? Hear me when I say: Losing weight is a losing battle. There is absolutel…

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EP 79: Beyond Productivity: #1 Way to Not Always Be "On" as a Mom [Systems Explained Part 1] 21:19

9h ago21:19

21:19

You weren't meant to constantly be in "go mode" with no off button. But if managing your daily tasks feels overwhelming—or just doesn't work—there's a better way. In today's episode of the Achieve Your Ambitious Mom Life, we're getting honest about why so many moms end each day with half-finished tasks and mental exhaustion… and how you can finally…

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57 | From Picking Myself Apart to Finding Confidence Again in Midlife 19:16

5d ago19:16

19:16

Hello Beautiful! If you’ve ever rushed past the mirror only to scan for flaws… or whispered something cruel to yourself you’d never say to a friend… this episode is for you. In today’s conversation, I’m sharing one of the most vulnerable mirror moments of my life—the kind that broke me open and set me on a path to healing my relationship with mysel…

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Put your gut health on autopilot while turning healthy foods into 5-star chef experience for smarter weight-loss and with Holly Howe 37:18

7d ago37:18

37:18

The gut-fat connection could be the secret to you finally getting rid of stubborn belly fat. To understand how a healthy gut microbiome could hold the key to reduce your waist-line, make sure to go back to episode 17 of this podcast. In this episode, I chat with Holly Howe, founder of the website MakeSauerkraut.com, author of Mouthwatering Sauerkra…

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EP 77: The Identity Crisis That's Causing Your Burnout (& How to Finally Find Balance) [Dr. Jihane Farrell - Part 1] 34:19

8d ago34:19

34:19

Do you ever feel like your entire identity is wrapped up in your work, leaving you drained and burned out? In today's episode, I sit down with Dr. Jihane Farrell, PhD in cell biology, ADAPT-certified functional health coach, and host of The 40s Fitness Reset podcast, to discuss the identity crisis that's fueling burnout for high-achieving women. If…

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EP 76: Start Playing Big: Step-by-Step Life Vision Planning for Ambitious Moms 21:24

11d ago21:24

21:24

Your life vision isn't stuck in neutral. Your dreams haven't disappeared. The problem is that you're constantly putting everyone else first. In this episode, I'm sharing how I went from feeling trapped in everyone else's priorities to finally reclaiming my power as CEO of my own life. From curiosity and clear vision to strategic planning and accoun…

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56 | Facial Massage for Anti-Aging: Look Younger Without Botox 19:40

12d ago19:40

19:40

Hello Beautiful! Tired of watching wrinkles deepen—even though you’re using great skincare, sleeping well, and staying hydrated? The truth is, aging isn’t always the culprit. In this episode, I reveal the surprising role tension, circulation, and facial muscles play in how your skin looks and feels. You’ll learn: - Why forehead lines, smile lines, …

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EP 75: How I’m Building My Business in Just 2.5 Hours Daily (Minimalist Work-at-home Schedule) 20:09

14d ago20:09

20:09

Today, you're getting a step-by-step process for building a thriving business in just 2.5 hours a day. If you constantly feel like your days are jam packed with endless to-do lists, this episode is your minimalist productivity blueprint. Right now, you might think that building anything - let alone a business or a big dream of yours - while staying…

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How fermented foods beat weight loss pills if you want to lose belly fat: the gut-fat connection 36:47

14d ago36:47

36:47

I have said this many time on this podcast: fermented foods are a must-have in your arsenal to reduce belly visceral fat. So today I am going to give you some science to back this up and share 4 links between your gut health and belly fat: 1. Some populations of bacteria that are unhealthy disrupt the gut barrier, which lets some pieces of bacteria…

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EP 74: Overcome Imposter Syndrome: 5 Steps to Identify Your Ambitious Traits - Part 2 17:20

18d ago17:20

17:20

Your imposter syndrome feels overwhelming—questioning your capabilities as a mom, dismissing your professional skills, and feeling disconnected from the ambitious woman you used to be. And somehow you're still supposed to create a fulfilling life that balances motherhood and personal goals? This episode is your confidence reset. I'm walking you thr…

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55 | How to Shop Your Closet and Feel Like You Again 13:36

19d ago13:36

13:36

Hello Beautiful! Ever stand in front of a full closet and feel like you have nothing to wear? You’re not alone — and it’s not about the clothes. In this episode, we’re digging into: Why midlife women keep buying clothes that don’t feel like them The emotional reason your closet feels overwhelming (and what to do about it) How to reconnect with your…

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The only one strategy you need to lose weight, get rid of belly fat and keep it off forever 34:57

21d ago34:57

34:57

95% of people who successfully follow a diet put the weight back on. The reason for that? A diet provides a temporary solution. But if you put the weight back and some, it’s a failing solution. And this is how too many of us are lifetime dieters: trying every diet under the sun, as if it was a matter of finding the right one. Spoiler: it is not. Yo…

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EP 73: 5 Hidden Signs You’re an Ambitious Mom (Even If You Don't Feel Like One) - Part 1 18:38

22d ago18:38

18:38

If you've ever felt like your ambitious side disappeared after becoming a mom, this episode reveals why you're more ambitious than you think. Ambitious moms often struggle to recognize their own skills in managing complex family logistics and making high-stakes decisions daily. That's exactly why I'm redefining ambition through the lens of motherho…

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EP 72: The Power of Yet - 3 Mindset Shifts for Personal Growth When You Feel Stuck 24:09

25d ago24:09

24:09

Your feeling of being stuck isn't the problem. Your inability to balance everything isn't the problem. Self-doubt when pursuing your dreams isn't the problem. The problem is that you haven't embraced the power of "yet" in your mindset. In this episode, I'm sharing how I went from feeling defeated by unachieved goals...to finally transforming my per…

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Why belly fat is last to go: are you unknowingly doing too much of the wrong things? 31:52

28d ago31:52

31:52

Today, I am going to explain to you how Fat Flux works for belly fat aka how fat gets broken down then burnt, so you can target belly fat. Because when you know these very specific things about how fat gets mobilized out of visceral belly fat, you are equipped with knowledge you can leverage. You can make the biology of visceral belly fat work for …

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EP 71: Not Enough Time? 4 Ways Planning Actually Saves Time For Busy Moms 15:52

29d ago15:52

15:52

Struggling to find even 5 minutes for yourself as a busy mom? Discover why planning your time is the key to creating more space in your schedule. These time management strategies will help you regain control of your day. In this episode, I break down four proven ways planning actually SAVES TIME FOR BUSY MOMS instead of taking it away. If you're co…

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EP 70: Tired of Second-Guessing Your Decisions? Why Prioritizing Your Core Values Beats Any Pros & Cons List 11:16

1M ago11:16

11:16

Struggling to make confident decisions without second-guessing yourself? Do you get overwhelmed by figuring out your options? In this episode, I reveal why traditional pros and cons lists fall short for ambitious moms who want clarity in complex life choices. I'll show you how life planning can become your ultimate decision-making superpower! This …

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Can Christians focus on longevity? 7 rules I follow for a longevity lifestyle in line with biblical principles 56:47

1M ago56:47

56:47

Believing in God and engaging with faith prolongs life. The research now shows that it adds an extra 4 year in lifespan, cut by 30% the risk of death, and brings a host of health benefits from psychological to physical. And yet the leading experts in the field of longevity never mention God. As a follower of Christ, I also see some very questionabl…

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53 | Always Tired & Bloated After 40? 3 Gentle Moves Every Woman Should Try 17:54

1M ago17:54

17:54

Hello Beautiful! Feeling exhausted, bloated, or out of sync with your body—but still trying to keep up with everything and everyone? In this episode, I’m talking directly to women in midlife who are tired of waking up drained, battling brain fog, and wondering why their usual routines just aren’t working anymore. You’ll discover: ✨ 3 low-energy mov…

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8 foods to ADD - yes add ! - to your diet to specifically burn belly fat 35:11

1M ago35:11

35:11

Why is belly fat so hard to lose? Because visceral fat is a different beast. But that means we can use the specific biological properties of this fat to work for us. Burning belly fat is not all about a restrictive diet and it takes more than simply counting calories. Burning belly fat has a lot more to do with the QUALITIES of calories. What you e…

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EP 69: Do You Need a Life Plan for Your Ambitious Goals? 3 Signs to Know for Sure 10:50

1M ago10:50

10:50

Do you sometimes question if you're on the right path? Are your days passing by without meaningful progress towards your big goals? Have you been overwhelmed by daily demands while your dreams take a back seat? In today's episode, I share the three key signs you need a life plan to turn your ambitious goals into reality. This isn't just about creat…

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EP 68: High-Achiever With Burnout? Mindset Shifts to Find Work-Life Balance [Expert: Lesley Alberts] - Part 2 31:23

1M ago31:23

31:23

Are you a high-achieving mom struggling with burnout? In this second part of my conversation with Lesley Alberts, host of The Grounded Mama Podcast, we explore mindset shifts that can help you find work-life balance while still pursuing your ambitions. As high achievers, we often struggle with perfectionism and outcome-based thinking. Lesley and I …

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52 | The Mirror Has Been Lying to You. and Here's the Proof 18:31

1M ago18:31

18:31

Hello Beautiful! For so many midlife women, the mirror feels less like a reflection and more like a reminder — of wrinkles, regrets, or the years you’ve poured into everyone else while neglecting yourself. If you’ve ever struggled with self-worth, body image, or finding your identity again in midlife, this episode is for you. By the end of this epi…

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How to break the bad habits sabotaging your weight loss: science-backed solutions to end emotional eating and stop using alcohol as a crutch 41:55

1M ago41:55

41:55

You are someone with a "bad" habit you want to break. You are on a weight loss journey and want to get rid of the belly fat but find that you have self-sabotaging habits of emotional eating. Or you use alcohol as a crutch, as your emotional support. And you know from listening to this podcast that this pattern is actually contributing to belly fat.…

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EP 67: Why Your Personal Growth Starts with Nervous System Regulation [Expert: Lesley Alberts] - Part 1 39:46

1M ago39:46

39:46

Do you ever find that your thoughts and emotions are holding you back? Today's episode is Part 1 of my conversation with Lesley Alberts, host of The Grounded Mama Podcast, to talk about how nervous system regulation can be the foundation for personal growth for high-achieving moms. You are an amazing mama. You have a DESIRE TO RECONNECT WITH YOUR A…

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EP 66: Stop Overcommitting: 4 Tips to Balance Ambitions & Purpose 16:49

2M ago16:49

16:49

Your packed schedule feels like one long to-do list with constant overwhelm—saying "yes" to too many commitments until you're completely exhausted with nothing left for yourself or your family. And somehow you're still supposed to honor your individuality while being the mom you want to be? ➔ This episode is your permission slip to say "no." I'm wa…

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51 | Comparison to Your Younger Self Is Stealing Your Beautiful Life 14:42

2M ago14:42

14:42

Hello Beautiful! Do you ever catch yourself comparing your current self to who you used to be—wishing your energy, body, or confidence could look like it once did? In this episode, I dig into the unexpected way comparison sneaks into our lives. It’s not just an influencer or someone on social media we’re comparing to... it’s the younger version of …

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Fundamental mindset shifts to break the cycle of starting over and stay consistent with weight loss 20:37

2M ago20:37

20:37

Have you ever wondered why some people bounce so quickly after setbacks, but you just can’t seem to stick to the plan? Do you believe that things are happening TO you or happening FOR you? Do you see setbacks as part of the process, things that you can learn from? Or insurmountable obstacles If you feel stuck in a never-ending loop of starting on M…

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EP 65: Stop Living on Autopilot - Prioritize Your Life With Values-Driven Planning 17:53

2M ago17:53

17:53

Hello Amazing Mama! Are you feeling like you're just going through the motions each day, checking off tasks without purpose or joy? Do you find yourself juggling endless responsibilities while your own passions and priorities take a back seat? It's time to stop living on autopilot and take control of your life with intentional, values-driven planni…

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EP 64: Turn Information Overload from Cluttered Notes into Useful Learning [Listener Question] 25:34

2M ago25:34

25:34

Hello Ambitious Mom! Are you drowning in information but struggling to make it stick? Do you capture interesting ideas from podcasts, books, or meetings only to forget them when you actually need them? Perhaps you've tried taking notes during conversations but ended up unable to stay present in the moment? As ambitious moms, we're constantly buildi…

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50 | What to Do in Midlife When You Don’t Feel Like Yourself Anymore 14:19

2M ago14:19

14:19

Hello Beautiful! Have you ever looked in the mirror and thought, “I don’t even recognize her anymore”? You’re still showing up, checking all the boxes, smiling through the day… but inside, you feel distant, disconnected, and honestly? Tired. In this episode, we’re talking about what it means to lose yourself quietly over time—and how to gently, int…

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Why Belly Fat won't budge after 40: Solutions to address the 5 science-backed reasons for stubborn belly fat 40:03

2M ago40:03

40:03

Why is it so hard to lose belly fat? No matter what you do, you can’t seem to get a flat stomach. Are you slim everywhere else but despite your best efforts, still have a pooch? That’s so frustrating. For me this was a huge source of insecurity. Today I’m going to share 5 science-backed reasons why belly fat is so tough to lose for men and women in…

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EP 63: Beyond the Career Pause - 3 Power Moves for SAHMs Transitioning Back to Work 21:53

2M ago21:53

21:53

Hello Wonderful Mom! Are you're feeling out of touch or uncertain about your next professional step? If you’ve been a stay-at-home mom or had a career pause and now find yourself saying, "I've had time off from paid work and now I'm considering my options for going back," then you’ll want to hear today’s episode. Many of us who have faced a major d…

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EP 62: How to Create an Information Management System for High-Achieving Moms [Community Question] 22:09

2M ago22:09

22:09

Hello Wonderful Mom! Let's be honest - most of us are drowning in information these days. Your phone pings with notifications, your inbox overflows, and your kitchen counter might be buried under school forms and sticky notes. Trying to keep everything organized while juggling all those digital files, random notes, and that ever-growing mental to-d…

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49 | Time Strategies That Actually Work for Busy Midlife Women 16:14

2M ago16:14

16:14

Hello Beautiful! Got a dream you want to bring to life… but your calendar says otherwise? This episode is packed with realistic, actionable time strategies created specifically for midlife women juggling full plates and full hearts. We're skipping the typical advice (no fancy planners or color-coded time blocks here) and getting real about what it …

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The missing link in your belly fat loss plan: 3 tips to invest in muscle strength in your 40s without feeling overhelmed 33:42

2M ago33:42

33:42

You’re in your 40s, grinding through long workdays, juggling deadlines and family. You catch a glimpse in the mirror, stomach hanging over, looking tired and feeling old. If you’re wondering “How am I going to turn this around without living in the gym?” or if you think you’ve tried it all and nothing worked, this episode is for you! Today we’re di…

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EP 61: T.I.M.E. Block Method to Finally Conquer Your Busy Schedule Without Losing Family Time [Community Question] 25:06

2M ago25:06

25:06

Hello Wonderful Mom! Are you constantly feeling scattered and overwhelmed by your busy schedule? Do you struggle with finding enough time in your day while still prioritizing your family? Does your to-do list feel never-ending, leaving you with that nagging feeling that you're not doing any one thing really well? In today's episode, I share my game…

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EP 60: At a Crossroads? The #1 Way to Make Decisions You’ll Never Regret 14:48

2M ago14:48

14:48

Hello Wonderful Mom! Are you at a crossroads, feeling overwhelmed by choices and indecision? Do you find yourself: Making decisions and then flip-flopping Dealing with indecision or decision fatigue Feeling overwhelmed by all your options Unsure or unhappy about your final decisions In today's episode, I share my #1 framework for making decisions y…

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48 | From Start to Finish: How to Stay the Course in the Quiet, Hard Middle 22:09

2M ago22:09

22:09

Hello Beautiful! So, you started with clarity. You even took the first brave step toward that big, beautiful dream. But now you’re in the middle — and it’s way harder than you expected. Life got loud. Motivation dipped. And maybe you’re wondering if you’ll ever finish. This episode is for you, friend. We’re talking about what it really takes to kee…

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Your body, your edge. Five ways your muscle-to-fat ratio help you win big in life, from the boardroom to the bedroom 47:27

2M ago47:27

47:27

If you’re over 40, running a business or leading a team, your body is your most overlooked asset. We are going in details in the three most important metrics for longevity. We looked at VO2 max in episode 7, and today, we look at body composition. Body composition - the balance of muscle mass and body fat - is a strong predictor of how long and how…

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EP 59: The Productivity Hormone Fix to Boost Energy & Achieve More [Expert: Sara Moreira] 32:24

2M ago32:24

32:24

Hello Hormone-Balancing Mama! Are you feeling exhausted no matter how much you sleep? Do you suffer from energy crashes that hit hard, especially after having kids? Dealing with stubborn weight that won't budge despite eating "clean"? So many high-achieving moms struggle with these hormone challenges – including me! We want to maintain energy witho…

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EP 58: Attention Deficit? How High-Achieving Moms Can Reset Their Mental Clarity [Stay Focused Part 3] 24:57

2M ago24:57

24:57

Hello High-achieving Mama! Are you feeling scattered and distracted while trying to juggle multiple responsibilities? Do you find your mental clarity disappearing under the constant flood of ideas and tasks? Yes - the juxtaposition of ambition and motherhood can be a real struggle without the right tools. In today's Part 3 episode, I share the rema…

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47 | Midlife is Your Season to Begin: How to Finally Start That Dream 17:14

3M ago17:14

17:14

Hello Beautiful! Are you a Christian woman in your 30s, 40s, or 50s feeling stuck between clarity and action? You’ve identified the dream. You know what God’s been whispering to your heart. But life is loud. Your schedule is full. And even with all the clarity from last week… you still haven’t started. In this episode of the Midlife Reset Series, M…

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Exhausted and out of breath over 40? How VO2 max is the key metric to boost energy, supercharge work & family and live longer. 36:49

3M ago36:49

36:49

If you’re over 40, huffing and puffing while going up the stairs, you’re out of breath walking up the hills or you don’t have as much in the tank as you used to, this episode has the key number you need to track. You've noticed that you no longer have the energy for your family after a work day, and you miss being able to do fun things together. Be…

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EP 57: The M.A.S.T.E.R. Goals Framework Every High-Achieving Mom Needs for Personal Growth 24:37

3M ago24:37

24:37

Hello Ambitious Mom! Are you struggling to achieve your goals while juggling the demands of motherhood? Do you set ambitious goals with the best intentions only to abandon them weeks later when life gets overwhelming? In today's episode, I share my powerful M.A.S.T.E.R. Goals Journey Framework - a comprehensive 6-step goal-setting system designed s…

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EP 56: 10 Concentration Hacks for Ambitious Moms That Will Instantly Boost Energy & Productivity [Stay Focused Part 2] 23:45

3M ago23:45

23:45

Hello Wonderful Mom! Are you feeling overwhelmed and scattered while trying to juggle multiple responsibilities? Do you find yourself constantly busy but accomplishing nothing? If you're struggling to maintain your focus and energy as a high-achieving mom, this episode is for you! This is Part 2 of the Stay Focused Series. If you haven’t listened t…

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46 | Let's Rethink That January 2025 Vision Board 23:58

3M ago23:58

23:58

Hello Beautiful! So… how’s that vision board looking? If you’re a midlife woman who started 2025 with big energy and a clear plan — but now find yourself feeling off track, unmotivated, or unsure if those goals even fit anymore — you’re not alone. In this episode, we’re pressing pause at the halfway point of the year to get real about what’s workin…

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Three must-know numbers for smarter weight-loss over 40: burn fat, power up work and focus on longevity 26:35

3M ago26:35

26:35

If you measure the wrong thing, you will do the wrong thing. In the 90s, Gordon Bethune saved Continental airlines from bankruptcy with this principle. The airline was tanking and they put all their effort in the goal to increase profitability. In order to do that, the airline was focused on measuring the cost of different operations in order to cu…